#snowboardingtricks

[extremesports]

Are you ready to take your snowboarding skills to the next level? Look no further than the latest snowboarding game that will help you master the coolest tricks on the slopes. 🏂🎮 This fun and interactive game is designed to teach you the most advanced snowboarding tricks in a safe and controlled environment. With realistic graphics and physics, you'll feel like you're actually shredding down the mountain. 🌄 Whether you're a beginner or an experienced snowboarder, this game will challenge you to improve your skills and try new tricks. So grab your board and get ready to become a snowboarding pro! ❄️🤙1. Understanding the Basic Techniques of SnowboardingBefore hitting the slopes, it's essential to understand the basic techniques of snowboarding. Here are some tips to get you started: Start with proper stance: feet shoulder-width apart, knees slightly bent, and weight evenly distributed. Learn to balance: keep your weight centered over the board and shift it as needed. Practice turning: use your toes and heels to initiate turns, and keep your body facing downhill. Master stopping: use the edge of your board to slow down or stop. Get familiar with the terrain: know the difficulty level of each run and choose accordingly. Remember to always wear proper gear, including a helmet, and stay within your skill level. Happy shredding! 🏂❄️2. Mastering the Art of Carving on SnowboardCarving on a snowboard is an art that requires practice and skill. Here are some tips to help you master it: Start with the right equipment: a snowboard with a narrow waist, stiff flex, and sharp edges. Find a gentle slope to practice on and focus on your body position. Keep your weight centered over the board and your shoulders parallel to the slope. Use your ankles, knees, and hips to initiate turns and carve the snow. Practice on different types of snow and terrain to improve your technique. Once you've mastered the basics, you can start experimenting with different carving styles: Dynamic carving involves using your body to generate speed and power. Slalom carving is all about speed and precision, weaving in and out of gates. Freestyle carving is more creative, incorporating jumps, spins, and other tricks. Remember to always wear proper safety gear and respect the mountain and other riders. Happy carving! 🏂❄️3. Learning the Tricks of Jibbing and Grinding on SnowboardReady to take your snowboarding skills to the next level? Jibbing and grinding are two of the most exciting tricks you can learn on a snowboard. Here are some tips to get started: Start with the basics: Before you attempt any advanced tricks, make sure you have a solid foundation in snowboarding. Practice your turns, stops, and jumps until you feel confident on your board. Find the right terrain: Look for areas of the mountain that are specifically designed for jibbing and grinding. These features typically include rails, boxes, and other obstacles. Choose the right board: A board with a soft flex and a twin shape is ideal for jibbing and grinding. This will allow you to easily maneuver your board on rails and other obstacles. Practice your balance: Jibbing and grinding require a lot of balance and control. Practice standing on your board with one foot, and try to balance on the edges of your board. Start small: Don't try to tackle the biggest rails and obstacles right away. Start with smaller features and work your way up as you gain confidence and skill. Get creative: Once you feel comfortable with the basics, start experimenting with different tricks and combos. Try spinning, flipping, and sliding your board in different directions. Remember, jibbing and grinding can be dangerous if you don't take proper precautions. Always wear a helmet and other protective gear, and never attempt a trick that is beyond your skill level. 🏂🤙4. Enhancing Your Snowboarding Skills with Fun GamesReady to take your snowboarding skills to the next level? Try these fun games: Follow the Leader: Take turns leading and following each other's moves. Box Jumps: Practice jumps over boxes or other obstacles. Slalom: Set up cones and practice weaving in and out of them. Trick Competition: Challenge each other to see who can perform the best tricks. Playing games not only makes practicing more enjoyable, but also helps improve balance, coordination, and reaction time. Plus, it's a great way to bond with friends on the slopes! 🏂❄️ Don't forget to warm up before playing and always wear proper safety gear. Take breaks and hydrate often to avoid fatigue and injury. Happy shredding! 🤙🏼5. Perfecting Your Jumping Techniques on SnowboardJumping on a snowboard requires proper technique and practice. Here are some tips to perfect your jumps: Start with small jumps and gradually increase difficulty. Keep your knees bent and your weight centered over the board. Use your arms to help with balance and rotation. Approach the jump with enough speed to clear it. Land with your weight evenly distributed over the board. Practice makes perfect! Don't be discouraged if you don't get it right away. Keep trying and you'll get there. Try different types of jumps, such as ollies, grabs, and spins. Watch videos of professional snowboarders to see their techniques. Take a lesson from a qualified instructor to get personalized feedback. Stay safe by wearing proper gear and only attempting jumps within your skill level. Remember to have fun and enjoy the ride! 🏂6. Overcoming Fear and Nailing Advanced Snowboarding TricksReady to take your snowboarding skills to the next level? Don't let fear hold you back from nailing advanced tricks. Start small and work your way up. Practice on small jumps before moving to bigger ones. Visualize yourself successfully completing the trick. Focus on proper technique and body positioning. Don't be afraid to fall - it's part of the learning process. When attempting more difficult tricks, it's important to have the right mindset. Stay positive and confident in your abilities. Take deep breaths and stay calm. Stay focused on the present moment. Don't let past failures affect your current attempts. Remember to always prioritize safety when attempting advanced tricks. Wear proper protective gear, including a helmet and wrist guards. Choose a spot with good snow conditions and minimal obstacles. Don't attempt tricks beyond your skill level. Know your limits and listen to your body. With practice and perseverance, you can overcome fear and master advanced snowboarding tricks. 🏂👊🏼💪🏼7. Tips and Tricks for Safe and Enjoyable Snowboarding ExperienceStay safe and have fun while snowboarding with these tips and tricks: Wear a helmet and other protective gear. Check weather and snow conditions before heading out. Warm up and stretch before hitting the slopes. Start with easy runs to warm up and build confidence. Stay in control and be aware of other riders around you. Learn and follow the rules of the mountain. Take breaks and stay hydrated throughout the day. End your day with a cool-down and stretch. Try new tricks in a safe and controlled environment. Respect the mountain and its natural environment. Remember, safety should always be your top priority while enjoying the thrill of snowboarding. 🏂❄️ In conclusion, mastering snowboarding tricks has never been more fun with the latest snowboarding games. 🏂🎮 These games offer a safe and entertaining way to practice and perfect your skills without risking injury. With realistic graphics and physics, you can feel like you're on the slopes even when you're indoors. Whether you're a beginner or an experienced snowboarder, these games offer a variety of challenges and levels to keep you engaged. 🤩 From basic tricks like ollies and grabs to more advanced moves like spins and flips, there's always something new to learn. So why not grab your controller and hit the virtual slopes today? Overall, snowboarding games are a great way to improve your snowboarding skills while having fun. 🎉 With the convenience of being able to play them anywhere, anytime, you can easily fit in some practice time whenever you have a spare moment. So what are you waiting for? Get ready to shred the virtual slopes and become a snowboarding master! 🤘 https://xtremesports.net/master-snowboarding-tricks-with-fun-game/?_unique_id=649a6376358e2

[janhanesworth]

Since snowboarding's inception as an established winter sport, it has developed various styles, each with its own specialized equipment and technique. The most common styles today are: freeride, freestyle, and freecarve/race. These styles are used for both recreational and professional snowboarding. While each style is unique, there is overlap between them.

[wavezilla-snowboard-blog]

“When Snowboarding and editing is Life” ayeee! . . . Animation made by my homie 👇🏼@oddsnowboarding . . . follow him for dope ass videos .... 🏂 🏔 . . . T - Shirts comming soon DM me or @oddsnowboarding . . . DM US your clips for dope ass edits ⬇️⬇️⬇️ . . . . ✅Follow @wavezilla.snowboard @oddsnowboarding @demo_in_the_flesh @dimichele.tv . . . . . #ridesnow #snowboarding #instagram #snowboard #bigbear #gimbalgod #snowboardinglove #snowboardingtricks #snowboardingfu #goprosnowboarding #gopro #snowboardingtricks #snowboardseason #snowboardingvideos #snowboardingislife #videography #nature #mountains #videographer #backcountrysnowboarding #video #videoedits (at Los Angeles, California) https://www.instagram.com/p/B6GVVsZlDRw/?igshid=nwzvbywnsgb9

[snowboarding-outdoor-vital]

Visit our website to read more info on snow boarding tricks: http://snowboarding.outdoorvital.com/the-easiest-snowboarding-tricks-you-can-try/

[snowboarddotcom]

Clément Garcin showing us how to ski like a champ! Hit up his wall to see him land it. We like the scorpion more haha. 🦂⛷ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @snowboarddotcom Follow ⛷ @clement.garcin Follow 🎥 @paulvieuxtemps Follow 🔄 @heavywipeouts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡 Double Tap If You'd Shred This 💡 Turn On Post Notifications ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 & 🎥 All rights and credits reserved to the respective owner(s) *** Tag your best boarding pics and vids with #snowboarddotcom #goforthandshred *** ***** DM us if you are interested in collaborations *****  ⬇️ TAG YOUR SQUAD ⬇️ . . . . . . . . #wintertime #snowboardingstyle #snowdays #snowfun #actionsports #snowboardingrules #snowboardingpics #snowboardingfun #snowworld #snowboardingtricks #winter #shredlife #winter❄️ #gosnowboarding #snowboardinglove #snowboardinglover #snowboardingfamily #wintervibes #snowyday #winterholiday #powpow #ilovesnowboarding #snowboardinglovers #winterjam #snowboardingisfun

[snbdojowiz-blog]

We have many best and easy snowboarding tip and tricks for you. And we are providing you some basic and necessary information. If you have need for more information so you come on this related website: http://www.snbdojowiz.com.  

[oldfashionfleamarket]

Ski Hoodie ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #adventure #beautiful #dcsnowboarding #ilovesnowboarding #instagood #love #mountain #mountains #nature #photography #photooftheday #powder #ski #skiing #snow #snowboard #snowboarder #snowboarders #snowboarding #snowboardinggirl #snowboardingisfun #snowboardingislife #snowboardinglife #snowboardingmadness #snowboardingphotography #snowboardingseason #snowboardingtime #snowboardingtricks #snowboarding🏂 #snowboards (at North Carolina Mountains) https://www.instagram.com/p/CR3ieOppxG9/?utm_medium=tumblr

[extremesports]

Are you ready to take your snowboarding skills to the next level? Look no further than the latest snowboarding game that will help you master the coolest tricks on the slopes. 🏂🎮 This fun and interactive game is designed to teach you the most advanced snowboarding tricks in a safe and controlled environment. With realistic graphics and physics, you'll feel like you're actually shredding down the mountain. 🌄 Whether you're a beginner or an experienced snowboarder, this game will challenge you to improve your skills and try new tricks. So grab your board and get ready to become a snowboarding pro! ❄️🤙1. Understanding the Basic Techniques of SnowboardingBefore hitting the slopes, it's essential to understand the basic techniques of snowboarding. Here are some tips to get you started: Start with proper stance: feet shoulder-width apart, knees slightly bent, and weight evenly distributed. Learn to balance: keep your weight centered over the board and shift it as needed. Practice turning: use your toes and heels to initiate turns, and keep your body facing downhill. Master stopping: use the edge of your board to slow down or stop. Get familiar with the terrain: know the difficulty level of each run and choose accordingly. Remember to always wear proper gear, including a helmet, and stay within your skill level. Happy shredding! 🏂❄️2. Mastering the Art of Carving on SnowboardCarving on a snowboard is an art that requires practice and skill. Here are some tips to help you master it: Start with the right equipment: a snowboard with a narrow waist, stiff flex, and sharp edges. Find a gentle slope to practice on and focus on your body position. Keep your weight centered over the board and your shoulders parallel to the slope. Use your ankles, knees, and hips to initiate turns and carve the snow. Practice on different types of snow and terrain to improve your technique. Once you've mastered the basics, you can start experimenting with different carving styles: Dynamic carving involves using your body to generate speed and power. Slalom carving is all about speed and precision, weaving in and out of gates. Freestyle carving is more creative, incorporating jumps, spins, and other tricks. Remember to always wear proper safety gear and respect the mountain and other riders. Happy carving! 🏂❄️3. Learning the Tricks of Jibbing and Grinding on SnowboardReady to take your snowboarding skills to the next level? Jibbing and grinding are two of the most exciting tricks you can learn on a snowboard. Here are some tips to get started: Start with the basics: Before you attempt any advanced tricks, make sure you have a solid foundation in snowboarding. Practice your turns, stops, and jumps until you feel confident on your board. Find the right terrain: Look for areas of the mountain that are specifically designed for jibbing and grinding. These features typically include rails, boxes, and other obstacles. Choose the right board: A board with a soft flex and a twin shape is ideal for jibbing and grinding. This will allow you to easily maneuver your board on rails and other obstacles. Practice your balance: Jibbing and grinding require a lot of balance and control. Practice standing on your board with one foot, and try to balance on the edges of your board. Start small: Don't try to tackle the biggest rails and obstacles right away. Start with smaller features and work your way up as you gain confidence and skill. Get creative: Once you feel comfortable with the basics, start experimenting with different tricks and combos. Try spinning, flipping, and sliding your board in different directions. Remember, jibbing and grinding can be dangerous if you don't take proper precautions. Always wear a helmet and other protective gear, and never attempt a trick that is beyond your skill level. 🏂🤙4. Enhancing Your Snowboarding Skills with Fun GamesReady to take your snowboarding skills to the next level? Try these fun games: Follow the Leader: Take turns leading and following each other's moves. Box Jumps: Practice jumps over boxes or other obstacles. Slalom: Set up cones and practice weaving in and out of them. Trick Competition: Challenge each other to see who can perform the best tricks. Playing games not only makes practicing more enjoyable, but also helps improve balance, coordination, and reaction time. Plus, it's a great way to bond with friends on the slopes! 🏂❄️ Don't forget to warm up before playing and always wear proper safety gear. Take breaks and hydrate often to avoid fatigue and injury. Happy shredding! 🤙🏼5. Perfecting Your Jumping Techniques on SnowboardJumping on a snowboard requires proper technique and practice. Here are some tips to perfect your jumps: Start with small jumps and gradually increase difficulty. Keep your knees bent and your weight centered over the board. Use your arms to help with balance and rotation. Approach the jump with enough speed to clear it. Land with your weight evenly distributed over the board. Practice makes perfect! Don't be discouraged if you don't get it right away. Keep trying and you'll get there. Try different types of jumps, such as ollies, grabs, and spins. Watch videos of professional snowboarders to see their techniques. Take a lesson from a qualified instructor to get personalized feedback. Stay safe by wearing proper gear and only attempting jumps within your skill level. Remember to have fun and enjoy the ride! 🏂6. Overcoming Fear and Nailing Advanced Snowboarding TricksReady to take your snowboarding skills to the next level? Don't let fear hold you back from nailing advanced tricks. Start small and work your way up. Practice on small jumps before moving to bigger ones. Visualize yourself successfully completing the trick. Focus on proper technique and body positioning. Don't be afraid to fall - it's part of the learning process. When attempting more difficult tricks, it's important to have the right mindset. Stay positive and confident in your abilities. Take deep breaths and stay calm. Stay focused on the present moment. Don't let past failures affect your current attempts. Remember to always prioritize safety when attempting advanced tricks. Wear proper protective gear, including a helmet and wrist guards. Choose a spot with good snow conditions and minimal obstacles. Don't attempt tricks beyond your skill level. Know your limits and listen to your body. With practice and perseverance, you can overcome fear and master advanced snowboarding tricks. 🏂👊🏼💪🏼7. Tips and Tricks for Safe and Enjoyable Snowboarding ExperienceStay safe and have fun while snowboarding with these tips and tricks: Wear a helmet and other protective gear. Check weather and snow conditions before heading out. Warm up and stretch before hitting the slopes. Start with easy runs to warm up and build confidence. Stay in control and be aware of other riders around you. Learn and follow the rules of the mountain. Take breaks and stay hydrated throughout the day. End your day with a cool-down and stretch. Try new tricks in a safe and controlled environment. Respect the mountain and its natural environment. Remember, safety should always be your top priority while enjoying the thrill of snowboarding. 🏂❄️ In conclusion, mastering snowboarding tricks has never been more fun with the latest snowboarding games. 🏂🎮 These games offer a safe and entertaining way to practice and perfect your skills without risking injury. With realistic graphics and physics, you can feel like you're on the slopes even when you're indoors. Whether you're a beginner or an experienced snowboarder, these games offer a variety of challenges and levels to keep you engaged. 🤩 From basic tricks like ollies and grabs to more advanced moves like spins and flips, there's always something new to learn. So why not grab your controller and hit the virtual slopes today? Overall, snowboarding games are a great way to improve your snowboarding skills while having fun. 🎉 With the convenience of being able to play them anywhere, anytime, you can easily fit in some practice time whenever you have a spare moment. So what are you waiting for? Get ready to shred the virtual slopes and become a snowboarding master! 🤘 https://xtremesports.net/master-snowboarding-tricks-with-fun-game/?_unique_id=649a627ad0fc5

[toptotem]

Goes well🏂 . . . . . . . . . . .@top_totem #top_totem #snowboardinggirls #snowboardingproblems #snowboardingvideos #snowboardingvideos #snowboardlessons #snowboardingfamily #snowboardingismylife #snowboardgear #snowboardchick #snowboardshop #snowboardshop #snowboardstyle #snowboardchick #snowboardshop #snowboardingtricks #snowboardingtricks #snowboardinglove #snowboardingmadness #snowboardingphotography #snowboardingforlife #snowboardinglife #snowboarding4life #snowboardvideos #snowboardgirl #snowboardlove #snowboard_world #snowboardin #snowboarders (at United States of America) https://www.instagram.com/p/CHtUiFtnBmR/?igshid=13ph1lktc1vjn

[mendooutdoors]

New Post has been published on Men Do Outdoors

New Post has been published on https://mendooutdoors.com/18-snowboard-tricks/

18 Snowboard Tricks That Will Up Your Skills

Let’s face it, learning to snowboard can be quite difficult, but once you get past the initial learning curve you really want to step up your game by learning a few snowboard tricks.

There is nothing more rewarding than pulling off a jump in front of your friends and them begging you to teach them how you did it.

So why not learn the most basic tricks that will get them frothing for more and make you an instant master of the sport.

Snowboard tricks You just have to learn

With this list, you can build up a decent about of snowboarding tricks, which you can whip out at every turn.

Best of all you can perform them with minimal amounts of practice and master them and incorporate them with other jumps and tricks as well.

So without further ado, let’s get straight into some sweet and juicy tricks so you can hit up the slopes and show of your skills.

#Ollie One of the first tricks you should learn, I have no doubt that you’ve all heard of this one.

The ollie requires you to get a little bit of air by jumping off the tail of the board. Not too tricky, but an essential one for your assortment of tricks.

#Nollie This one is not unlike the ollie and is a good example of when snowboard trick names get pretty straightforward.

Like the ollie, this requires you to get a little air, but instead of jumping off the tail of the board, you jump off the nose.

You might say it’s a nose ollie. A no-llie.

The beauty of the above two is that you don’t need any extra equipment to do them. Just grab your board, find some snow, a little bit of space, and you’re set.

#Shifty This is a fun one which can really help to develop your board control.

In a shifty, the rider jumps into the air and rotates the board about 90 degrees, so that it’s facing perpendicular to the direction he or she is moving.

Prior to landing, twist the board back round to its initial position, land soft, and keep riding!

Easy, fun, looks good – what more could you want?

The above three are pretty straightforward airs.

Let’s get a bit more technical, and touch on some grabs. 

#Nose Grab Unsurprisingly, this trick involves grabbing the nose of your board.

As you jump in the air, straighten your back leg and lift up your front leg.

This will bring the nose of your board towards you, and allow you to easily reach down with your front hand and grab your nose.

#Mute Grab The mute grab requires you to grab the toe edge of the board in between the bindings.

Simply jump, and unlike in the nose grab, bring both of your legs upwards so that your board remains parallel to the ground.

Then, grab the toe edge of the board with your front hand, and you’ve completed a mute grab.

#Melon grab In terms of explanation, this is pretty similar to the mute grab, but if you can do them both you’ll know they require pretty different skills.

The melon grab also involves grabbing the board in between the bindings with your front hand, though this time it’s the heel side of your board which you’ll want to be grabbing.

Enjoying this article about snowboarding tricks? Make sure to like, pin and share.

#Tripod When riding down the hill place both hands on the ground while digging the nose of the board into the snow and bringing the board of the snow into the air.

By doing so you will look like a Tripod and slide down on 3 points

#Cossack This trick involves you putting both your arms between your legs while sliding down the slope.

Obviously, it will look way better if you get some air while performing this snowboarding trick and afterwards landing it perfectly.

#Backflip and front flip Easy to explain, hard to do.

A backflip occurs when a rider, obviously, flips backwards off a jump

A front flip is the same thing with the opposite rotation.

#Layback This one is probably one of the simplest as it requires you to get some momentum while going down the hill.

At some point, maybe when trying to get under an object, lean back till you are laying against the ground.

You will slide down the slope with your back on the ground. The difficult part now is to stand up.

The easiest way is to use your arms and while still sliding push yourself up.

#One-Two A trick in which the rider’s front hand grabs the heel edge behind their back foot.

#McTwist This is getting seriously advanced now.

The McTwist involves a rider riding backside in a halfpipe or similar.

In the air, the rider flips forward, generally 540 degrees.

The best of the best can go more than 540 degrees though, and this is where it becomes useful to understand a little more about snowboard trick names

Interested in watching some snowboarding movies? Click here

#A B A trick in which the rider’s rear hand grabs the heel side of the board front for the front bindings.

#Japan air The front hand grabs the toe edge side of the board in between the feet and the front knee is pulled to the board.

#Mindy, Super Both hands grab toeside of the board outside of the bindings.

#Nuclear The rear hand reaches across the front of the body and grabs the heel edge side of the board in front of the front foot

#Perfect The front hand grabs the tail of the board. For more amazing tricks check out Wikipedias list of snowboarding tricks

Do you have Snowboard Tricks that haven’t been mentioned but should be included on the page? Put them in the comments below and I’ll include them on the page

  Snowboard tricks are generally referred to in their most basic form, and there are many variations to each trick

For spins and flips, simply add the number of rotations to the name of the trick and it takes on a whole different meaning

While a standard McTwist might be 540 degrees, you can also perform a McTwist 720, for example, and obviously, this is significantly more challenging

So while this may be an incomplete list of snowboarding tricks, it can easily be added to by understanding the basics of snowboard trick names

For example, the term switch is used when a snowboarder is riding in reverse to the way they normally ride

That is, if you’re a goofy-footer (right foot forward), then you’re riding switch when your left foot is in the front. A switch ollie, logically, is a regular ollie performed while the rider is riding switch

Then we have frontside and backside. Imagine you’re performing a 180 in a halfpipe – this description in itself isn’t enough to properly envision the trick because you could have rotated in one of two ways

A frontside 180 for a regular stance rider would involve rotating counterclockwise through the air, while a back side would require you to rotate clockwise. Switch that terminology around for a goofy rider

So as you can see, snowboard trick names are generally pretty logical, and if you commit a few of the basic names to memory, you can expand on these with supplementary terms

Presumably, you’re more interested in actually being able to perform the tricks than remember their names though, so get out there and practice!

  For more Exciting and Simple Snowboard Tricks check out the video below

For more amazing Snowboarding articles check out:

Skiing vs snowboarding: Which one is better

Snowboarding Companies that shape the sport we know today

What snowboard tricks names do you know of? Which snowboard tricks are your favourite? Make sure to let us know in the comments below and as always make sure to share this page on Facebook and Twitter.

[tripsymbol]

🌎: Niseko, Japan 🏂: @victordelerue 📷: @thejeffbrockmeyer #snowboarding #snowboardingtime #snowboardingseason #snowboardinglife #snowboardingisfun #snowboardingtrip #snowboardingislife #snowboarding🏂 #snowboardinggirl #snowboardingfamily #snowboardingday #snowboardingfun #snowboardingforme #snowboardingforlife #snowboardingrules #snowboardingmadness #snowboardinggear #snowboardingproblems #snowboarding4life #snowboardinglove #snowboardingismylife #snowboardinggirls #snowboardingkids #snowboardingfail #snowboardingtricks #snowboardingallday #snowboardingboots #snowboardinglover #snowboardingbuddies #snowboardingbaby https://www.instagram.com/p/BbILUVPF5b6/

[youngflux]

Little front board action. Opening week in #whistlerblackcomb was sick! #snowboardingtricks #snowboarding

[wavezilla-snowboard-blog]

Females that shredd 🤟 🏂 . . . . . . Follow @wavezilla.snowboard . . . #ridesnow #snowboarding #instagram #snowboard #bigbear #gimbalgod #snowboardinglove #snowboardingtricks #snowboardingfu #goprosnowboarding #gopro #snowboardingtricks #snowboardseason #snowboardingvideos #snowboardingislife #videography #nature #mountains #videographer #backcountrysnowboarding . . . . . @jamieanderson 🏂🎦💫 . . . . . (at Whistler Blackcomb Mountains) https://www.instagram.com/p/B6F0mzelTgY/?igshid=rafky4rqtut7

[sportyogalady]

Sport Yoga for Snowboarding.🏂Build the mobility and Explosive Power you need for #halfpipe and #parkjumps💪 . . . . . . . . . #yogaforathletes #shaunwhite #snowboarding #stretching #stretchandstrengthen #injuryprevention #snowboardingfreestyle #snowboarder #gymlife #igyogafit #igyogini #snowboardingtricks #mobility #corepoweryoga #cscs #strengthandconditioning #performbetter

[suterdominik]

Grindin' 💎 #snowboarding #snowboard #snowboardtricks #snowboardingtricks #snowboardingislife #grind #spin #brisseburger

[snbdojowiz-blog]

How to Prevent Snowboard Injuries

How to snowboard safely and prevent snowboard injuries?

This is a question that has affected thousands of people.

Most snow sports injuries are traumatic and are caused by falls, impacts, lift accidents, poor judgment and more. Among the most common winter sports that cause such injuries are snowboarding.

Areas of the body most frequently injured during snow sports

An overview was led in 2009 and published in Epidemiology and Prevention, to recognize snowboarding. It was determined that traumatic injuries were frequent in snowboarders which is 2.6%. A wide range of traumatic injuries that occur from snowboarding involve many areas of the body, including:

·        Spinal injuries

·        Shoulder separations

·        Shoulder dislocations and fractures

·        Wrist, hand, or thumb injuries

·        Lower extremity point breaks

·        Closed head injuries

·        Anterior cruciate or collateral ligament injuries

Luckily, most snow sport injuries are minor and can be treated with bracing, the use of certain anti-inflammatory medication and plenty of rest. A few cracks or ligament injuries may require surgery, where recovery may take up to 3-6 months (depending upon the severity of the injury).

What are the few measures that can be taken to prevent snowboarding injuries?

·        Dr. Piero Volpi (Director of the Knee Surgery and Sports Traumatology Unit in Humanitas Research Hospital) provides some accommodating counteractive action measures that can be taken to reduce the risk of snowboarding injuries.

·        Get engaged with exercises to improve cardiovascular endurance (ex: biking, swimming, using the treadmill etc.).

·        Strengthen the leg muscles and belly muscles. "Core stability exercises are a set of usual exercises that help develop the stomach and lower back muscles. In fact, they lead to better balance and stability by assisting in maintenance of good posture. They additionally account for proper arm and leg movements."

·        Consolidate proprioceptive exercises in your daily work-out. "Remember to include proprioceptive and balance exercises with a trampoline or exercise ball." These activities teach the body to react appropriately to sudden changes in the environment.

·        Perform anaerobic muscle strengthening works out (jumping, sprinting, and weight lifting). "People who wish to get evolved in high-intensity exercises for toning the muscles or losing weight should do anaerobic activities, for example, cycling or running."

·        Always wear proper clothing and well fitted equipment. "It may seem insignificant but helmets and other gear, for example, a ski mask and boots are critical. Collisions and loss of balance can cause serious head injury. It is important to protect the skull and brain by ensuring your equipment is in good condition and fits properly. Helmets are mandatory for kids up to the ages of 14; however they are highly recommended for people of all ages."

·        Take snowboarding lessons from professional and qualified teachers.

·        Follow the security guidelines and controls of snowboard lifts and trails. Changes in weather conditions, collisions with different people, and also natural hazards, for example, trees and rocks are all risks you are exposed to while snowboarding.

·        Know your ability, follow safety rules and always stay in control.

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