#sodiumcontent

[foodwithrecipes]

Yemas Rebozadas. Eggs are a good source of high-quality protein, and yemas rebozadas retain the protein content from the egg yolks. Egg yolks contain various vitamins and minerals, Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3371&action=edit

[energeticreads]

SWIPE LEFT ⬅️ FOLLOW:@energeticreads ❤️ HIMALAYAN PINK SALT VS WHITE TABLE SALT #benefits #salt #pinksalt #whitesalt #himalayansalt #tablesalt #sodiumcontrol #sodiumcontent #maintainbloodpressure #bloodpressure #hydrated #healthandwellnessblogger #healthandwellness #energeticreads #follow #sharewithfriends #comment #newpost #gymmotivation #fitnessenthusiast https://www.instagram.com/p/CMT3LGJglwa/?igshid=15gsrx565enr1

[fullasanegg]

Parmesan, pancetta and pea cream gnocchi

This is a fool-proof mid-week dinner as it’s simple to make (using pre-made gnocchi) and is on the table in less than 30 minutes. 

#mpprecipe-container-205 .mpp-topleft { width: 100% !important; } #mpprecipe-container-205 .mpp-topright { display:none !important; }

Serves 3

429

Parmesan, pancetta and pea cream gnocchi

20 minCook Time

20 minTotal Time

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var print_b = document.getElementById('mpp_print_button'); var save_b = document.getElementById('mpp_saverecipe_button'); print_b.onclick = function(){ zlrPrint( "mpprecipe-container-205", "http://fullasanegg.org/wp-content/plugins/meal-planner-pro/", "mpprecipe-design7", "", "#" ) }; save_b.onclick = function(){ window.open('https://fullasanegg.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; };

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Ingredients

75g pancetta cubes

1 clove garlic

200ml chicken stock

100g frozen peas

100ml double cream

400g gnocchi

handful of basil, shredded

Instructions

Place a frying pan over a medium heat and cook the pancetta cubes until they are golden and the fat is rendered.

Stir in the garlic for a minute then add the chicken stock. Simmer until reduced by half.

Add the peas, cream and parmesan cheese and stir until the peas are heated through (about 2 mins).

Meanwhile, cook the gnocchi according to the packet instructions. Drain well, then tip into the sauce along with the basil.

7.8.1.2

205

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Nutrition

Calories

429 cal

Fat

11 g

Carbs

63 g

Protein

20 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Parmesan, pancetta and pea cream gnocchi was originally published on Full As An Egg

[garcell06]

New Post has been published on myweightlossfun.com

New Post has been published on https://www.myweightlossfun.com/clean-eating-recipes/keto-taco-bowls-with-avocado-salsa-recipe/

Keto Taco Bowls With Avocado Salsa Recipe

The Keto Taco Bowls with avocado salsa recipe is a delicious treat perfectly intended for  Keto dieters. The keto diet, or ketogenic diet, is a high-fat diet that is moderate in protein and low in carbohydrate. This ratio of macronutrients allows the body to use fats as a primary energy source. These fats convert into fatty acids and ketone bodies in the liver as opposed to carbs which are converted into glycogen instead.

The main ingredients in this Keto friendly recipe include cheese, ground beef,(preferably grass-fed)and avocado. These are three of the most used foods allowed in this type of diet. While cheese is a high source of saturated fat, there is no evidence that it poses an increased risk of heart disease. There are actually some studies suggesting that cheese may be beneficial against the condition.

It is also rich in conjugated linoleic acid, one of the fats closely associated with fat loss and better body composition and improving immune function. As for Red Meat, this is a staple food in the ketogenic diet. These are rich in B vitamins, potassium, selenium, zinc, and other minerals while having zero net carbs.

Featuring only 2 net carbs per 100 grams and low in saturated fat, avocado ranks high among the acceptable foods on the keto diet.

Keto Taco Bowls With Avocado Salsa

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Keto Taco Bowls And Avocado Salsa

A low-carb treat from a Mexican favorite, these Keto tacos bowls are very easy to prepare and quite delicious. Keto tacos are the same as the regular tacos - except that they have a nice, tasteful Keto tacos shell made from the best cheese

Course Main Course

Cuisine Mexican

Keyword keto recipe, mexican food

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6 persons

Calories 467 kcal

Ingredients

1 pound ground beef 80% lean

2 cups Colby Jack cheese divided, finely shredded

1/2 cup Water

1 tsp Paprika smoked

1 tsp Onion powder

1 tsp Garlic powder

1 Tbsp Cumin ground

1 Tbsp Chili powder

Black pepper to taste

Sea salt to taste

Avocado Salsa

1 Avocado medium diced

1 Tomato small diced and seeded

1 Tbsp Cilantro chopped fresh

2 Tbsp Lime juice fresh

Black pepper to taste

Sea salt to taste

1/2 cup Sour cream optional to serve

US Customary - Metric

Instructions

Preheat your oven to 200 degrees F and use a Silpat baking mat or parchment paper to line a big baking sheet. Set aside

Divide up into 6 piles 1 1/2 cups of Colby Jack shredded cheese (each pile approximately 1/4 cup( onto your prepared baking sheet. Then spread each of the piles into a circular thin layer. Put baking sheets into your pre-heated oven for around 5-6 minutes until the cheese is slightly brown around the edges and melted

Take out of the oven and allow it to cool for 2 to 3 minutes, then take out the cheese and press it into a muffin tin or 3-inch ramekins to form cups. Allow it to cool for a few minutes before you remove the cheese cups gently from their form

In the meantime, place the ground beef into a large skillet and cook over medium heat until the beef is cooked through and browned, for approximately 6 to 8 minutes. Drain the excess grease from the skill carefully and then return it to the stove

Add water and then season with smoked paprika, onion powder, garlic powder, ground cumin, and chili powder. Season to taste with black pepper and salt, and stir. Simmer until warmed through for around 2-3 minutes

As the beef cooks, combine tomato, avocado, fresh cilantro, and lime juice into a medium bowl. Season to taste with black pepper and salt, and stir gently to combine the ingredients

To serve, fill up the taco cheese cup with the remaining shredded cheese, avocado salsa, and beef. Optional: top with sour cream, and enjoy!

Recipe Notes

If you are using ramekins, you can let the taco cups stay inside of the container when serving for extra support

You may want to consider grass-fed meat if possible since it has higher amounts of omega-3 fats, conjugated linoleic acids, and antioxidants than grain-fed meat

This nutritional information is solely for instructional purposes and should not be considered as medical advice

  Nutrition Facts

Keto Taco Bowls And Avocado Salsa

Amount Per Serving

Calories 467 Calories from Fat 342

% Daily Value*

Total Fat 38g 58%

Saturated Fat 17g 85%

Cholesterol 105mg 35%

Sodium 338mg 14%

Potassium 532mg 15%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 25g 50%

Vitamin A 20%

Vitamin C 14%

Calcium 35.1%

Iron 15.7%

* Percent Daily Values are based on a 2000 calorie diet.

[vellasmithamus]

Walnut Oatmeal Raisin Cookies

Looking for a quick and easy Oatmeal Raisin Cookie recipe?  You will love the balance between the sweetness of the raisins and the spice of the nutmeg, the chewiness of the oatmeal and the crunch of the walnuts.  These cookies wont last long because you can never have just one.

Yields approximately 3.5 dozen cookies

Walnut Oatmeal Raisin Cookies

10 minPrep Time

15 minCook Time

25 minTotal Time

Save Recipe

Print Recipe

// var print_b = document.getElementById('mpp_print_button'); var save_b = document.getElementById('mpp_saverecipe_button'); print_b.onclick = function(){ zlrPrint( "mpprecipe-container-2", "https://wickedhandy.net/wp-content/plugins/meal-planner-pro/", "mpprecipe-design2", "", "#" ) }; save_b.onclick = function(){ window.open('https://wickedhandy.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; };//

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Ingredients

1 3/4 stick unsalted butter, softened

3/4 cup brown sugar, firmly packed

1/2 cup granulated sugar

2 eggs, lightly beaten

1 teaspoon vanilla

1 1/2 cup all purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/8 teaspoon nutmeg

1/2 teaspoon salt

2 cup uncooked quick or old fashioned oats

3/4 cup raisins

1 cup walnuts, finely chopped

Instructions

Preheat oven to 350°F.

In a large mixing bowl, add softened butter and sugars and beat until completely mixed. Add eggs and vanilla and mix well.

In a separate bowl mix flour, baking soda, cinnamon, nutmeg, and salt. Add to butter/sugar.

Once well mixed add oatmeal, raisins, and chopped walnuts.

On an ungreased cookie sheet, drop tablespoon sized dough about 2-3 inches apart. I use a small ice cream style scoop to measure the dough.

Bake for 13-15 minutes, until the bottom edges of the cookie are starting to turn light brown. Let cool for 2-3 minutes on the cookie sheet, then move to a wire rack to finish cooling. Store any leftover cookies in a sealed container.

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Dessert

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Nutrition

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https://wickedhandy.net/walnut-oatmeal-raisin-cookies/

Wicked Handy

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Via https://wickedhandy.net/walnut-oatmeal-raisin-cookies/

source http://wickedhandy1.weebly.com/blog/walnut-oatmeal-raisin-cookies

[nestortoyus]

Walnut Oatmeal Raisin Cookies

Looking for a quick and easy Oatmeal Raisin Cookie recipe?  You will love the balance between the sweetness of the raisins and the spice of the nutmeg, the chewiness of the oatmeal and the crunch of the walnuts.  These cookies wont last long because you can never have just one.

Yields approximately 3.5 dozen cookies

Walnut Oatmeal Raisin Cookies

10 minPrep Time

15 minCook Time

25 minTotal Time

Save Recipe

Print Recipe

var print_b = document.getElementById('mpp_print_button'); var save_b = document.getElementById('mpp_saverecipe_button'); print_b.onclick = function(){ zlrPrint( "mpprecipe-container-2", "https://wickedhandy.net/wp-content/plugins/meal-planner-pro/", "mpprecipe-design2", "", "#" ) }; save_b.onclick = function(){ window.open('https://wickedhandy.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; };

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Ingredients

1 ¾ stick unsalted butter, softened

¾ cup brown sugar, firmly packed

½ cup granulated sugar

2 eggs, lightly beaten

1 teaspoon vanilla

1 ½ cup all purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/8 teaspoon nutmeg

½ teaspoon salt

2 cup uncooked quick or old fashioned oats

¾ cup raisins

1 cup walnuts, finely chopped

Instructions

Preheat oven to 350°F.

In a large mixing bowl, add softened butter and sugars and beat until completely mixed. Add eggs and vanilla and mix well.

In a separate bowl mix flour, baking soda, cinnamon, nutmeg, and salt. Add to butter/sugar.

Once well mixed add oatmeal, raisins, and chopped walnuts.

On an ungreased cookie sheet, drop tablespoon sized dough about 2-3 inches apart. I use a small ice cream style scoop to measure the dough.

Bake for 13-15 minutes, until the bottom edges of the cookie are starting to turn light brown. Let cool for 2-3 minutes on the cookie sheet, then move to a wire rack to finish cooling. Store any leftover cookies in a sealed container.

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Dessert

Cooking

Baking

Nutrition

7.8.1.2

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https://wickedhandy.net/walnut-oatmeal-raisin-cookies/

Wicked Handy

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source https://wickedhandy.net/walnut-oatmeal-raisin-cookies/ source https://wickedhandy1.tumblr.com/post/182142960060

[earleschulze-blog]

Heart Attack on a Plate Valentine's Day Breakfast

Today's recipe is a special breakfast dish to whip up for your Valentine. I titled it Heart Attack on a Plate because it's high in calories, loaded with fat and should only be eaten on special occasions unless you actually want to develop heart disease. Bread is cut into the shape of hearts, dipped in egg and fried in bacon fat. The bread slices that have the hearts cut out of are then cooked in the bacon fat as well and a whole egg is fried in the center of the toast. This tasty dish is topped with jam, syrup and cinnamon sugar for a sweet and savory treat for your loved one.

Put on your stretchy pants and head to the kitchen with me to make this Heart Attack on a Plate Valentine's Day Breakfast.

Heart Attack on a Plate

Hey Gnomies,

We are making one of the most unhealthy, artery clogged meals I have come up with on my blog today. I'm technically on a diet (not that that has ever stopped me from indulging in treats) so I only tried a few bites. My husband on the other hand loves this breakfast meal and gives it two big thumbs up. 

A heart attack on a plate is a slang term for a very unhealthy meal. Urban Dictionary defines it as: “An especially unhealthy meal, typically one that is high in saturated fat.”

You may also like: Red Wine Hot Chocolate

Ingredients you may need for a Heart Attack on a Plate:

Bread

Eggs

Bacon

Jam

Maple syrup

Heart shaped cookie cutter

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Heart Shaped Cookie Cutters

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A Heart Attack on a Plate for your Valentine

Tips for making a Heart Attack on a Plate

The full instructions are found in the recipe card at the bottom of this post, however there are three different sections to the recipe:

First, you will fry the bacon in a pan. I prefer to use a cast iron skillet. Once the bacon is cooked to perfection, set it aside- but don't drain the pan. You will use the bacon fat to fry the rest of the ingredients.

You may also like: Thin Crust Sweet Chili Pizza

Next, you will cut heart shapes out of the bread. Do you have to cut a heart shape? Of course not, you can do any shape you like but this is a Valentine's day post so I did hearts. Dip the bread hearts in a mixture of egg and milk and fry them in the bacon fat. Set aside to cool and top with strawberry jelly. 

Finally, take the remainder of the bread slices with heart-centers removed and dip them into the egg batter. You are making a french-toast-style Toad in the Hole. Be careful not to rip the bread, as it is delicate. Fry them on the pan and crack an egg into the center of each of them. Flip and fry until the egg is cooked. 

Assemble everything on a plate and add syrup and cinnamon sugar on top. 

Enjoy and make sure you clear the rest of your schedule for the day as you may fall into a food coma. 

What is a “Toad in the Hole” and where does the name come from? 

A Toad in the Hole in America and England are totally different breakfast dishes.The English classic Toad in the Hole is sausage links baked in a Yorkshire pudding like flour egg batter served with onion, gravy and vegetables. In North America it is a piece of bread with the middle cut out, toasted in a pan with an egg fried in the center of.

In this recipe I made the American version,  but with a twist- I dipped the toast in egg batter before frying with the egg in the center.

Dishes like toad in the hole appeared in print as early as 1762, where it was described as a 'vulgar' name for a small piece of beef baked in a large pudding. 

You may also like: Bacon wrapped burger with pineapple

Toad in the hole was originally created as a way to stretch out meat in poor households. Chefs therefore suggested using the cheapest meats in this dish.  Despite popular belief, there is no record of the dish ever being made with toad. The origin of the name is unclear, but it may refer to the way toads wait for their prey in their burrows, making their heads visible in the earth, just like the sausages peep through the batter.

Remember, if you like this recipe please rate it 5 stars! 

Bon Appetit!

{"@context":"http:\/\/schema.org","@type":"Recipe","name":"Heart Attack on a Plate Valentine's Day Breakfast","author":{"@type":"Person","name":"adrienne"},"datePublished":"2019-01-14","recipeYield":"2 Servings","description":"Heart Attack on a Plate: Heart shaped bacon fried french toast with Toad in a hole and bacon.","image":["https:\/\/www.craftylittlegnome.com\/wp-content\/uploads\/2019\/01\/heart-attack-2-720x720.jpg","https:\/\/www.craftylittlegnome.com\/wp-content\/uploads\/2019\/01\/heart-attack-2-720x540.jpg","https:\/\/www.craftylittlegnome.com\/wp-content\/uploads\/2019\/01\/heart-attack-2-720x405.jpg","https:\/\/www.craftylittlegnome.com\/wp-content\/uploads\/2019\/01\/heart-attack-2-735x551.jpg"],"recipeCategory":"Food & Drink","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["8 slices of bacon","4 slices of bread","8 eggs","2 tbsp of milk","Strawberry jam","Maple syrup","Cinnamon sugar"],"recipeInstructions":"Cook bacon on a frying pan at medium to high heat. Once bacon is cooked remove it from the pan but do not drain the grease from the pan.\n\n\n\nUse the heart shaped cookie cutter, cut hearts into the slices of bread. Use the bread hearts in the next step and set aside the rest of the bread for later.\n\n\n\nCrack two eggs and whip them in a shallow bowl with a dash of milk.\nDip both sides of the heart shaped bread in the egg batter and then fry in the bacon fat until the egg is cooked. Set aside.\n\n\n\nTake the pieces of bread with the hearts cut out and dip them in the egg and then place on the frying pan.\nCrack and egg into the center of the bread.\n\n\n\nFry until egg is mostly cooked and then flip it over.\nAssemble plate with cooked bacon, heart shaped french toast and heart shaped toad in a hole.\nSpread strawberry jam on heart shaped french toast.\nDrizzle maple syrup on everything and add a light dusting of cinnamon sugar.","keywords":"heart attack plate","nutrition":{"@type":"NutritionInformation","calories":"1057 calories","carbohydrateContent":"135 grams carbohydrates","cholesterolContent":"791 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"10 grams fiber","proteinContent":"47 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"1378 grams sodium","sugarContent":"90 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"23 grams unsaturated fat"}}

Yield: 2 Servings

Heart Attack on a Plate Valentine's Day Breakfast

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Heart Attack on a Plate: Heart shaped bacon fried french toast with Toad in a hole and bacon.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

8 slices of bacon

4 slices of bread

8 eggs

2 tbsp of milk

Strawberry jam

Maple syrup

Cinnamon sugar

Instructions

Cook bacon on a frying pan at medium to high heat. Once bacon is cooked remove it from the pan but do not drain the grease from the pan.

Use the heart shaped cookie cutter, cut hearts into the slices of bread. Use the bread hearts in the next step and set aside the rest of the bread for later.

Crack two eggs and whip them in a shallow bowl with a dash of milk.

Dip both sides of the heart shaped bread in the egg batter and then fry in the bacon fat until the egg is cooked. Set aside.

Take the pieces of bread with the hearts cut out and dip them in the egg and then place on the frying pan.

Crack and egg into the center of the bread.

Fry until egg is mostly cooked and then flip it over.

Assemble plate with cooked bacon, heart shaped french toast and heart shaped toad in a hole.

Spread strawberry jam on heart shaped french toast.

Drizzle maple syrup on everything and add a light dusting of cinnamon sugar.

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Nutrition Information:

Yield:

2

Serving Size:

1 Amount Per Serving: Calories: 1057 Total Fat: 38g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fat: 23g Cholesterol: 791mg Sodium: 1378mg Carbohydrates: 135g Fiber: 10g Sugar: 90g Protein: 47g

© adrienne

Cuisine: American / Category: Food & Drink

The post Heart Attack on a Plate Valentine's Day Breakfast appeared first on Crafty Little Gnome.

[tylervlemons-blog]

Cheesy Rotisserie Chicken Enchilada Skillet

This Cheesy Rotisserie Chicken Enchilada Skillet dinner is about as fast as enchiladas can get, and that's because it's not really enchiladas-it's a tortilla casserole made all in one cooking vessel.

I'm obsessed with Chicken Enchiladas, so I loved this easy skillet version! I used my homemade enchilada sauce which I usually double and keep in the freezer because it's so dang good, but you can use jarred if you wish!

(more…)

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[francizwalker-blog]

Classic Egg Salad

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container!

It's funny how I have so many variations of egg salad recipes on my site, like this Chickpea Egg Salad and this Avocado Egg Salad, yet don't have this classic, which I eat all the time. Problem solved! I make a batch of Instant Pot Hard Boiled Eggs and make this on the weekend to have for the week. You can easily double or triple this recipe.

(more…)

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[danieljsingh08-blog]

Instant Pot Chicken Parmesan

This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!

Don't get me wrong, my family LOVES my Baked Chicken Parmesan recipe, so I was skeptical. No breading, no frying – sign me up! And since we are cutting down on the carbs this month, this was a no-brainer! Of course, if your family wants their pasta, feel free to serve it on the side (I had mine with zucchini noodles).

(more…)

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[georgeghaider-blog]

Instant Pot Chicken Parmesan

This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!

Don't get me wrong, my family LOVES my Baked Chicken Parmesan recipe, so I was skeptical. No breading, no frying – sign me up! And since we are cutting down on the carbs this month, this was a no-brainer! Of course, if your family wants their pasta, feel free to serve it on the side (I had mine with zucchini noodles).

(more…)

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[fullasanegg]

Spiced cauliflower dhal

This recipe is from a book promoting the 5:2 diet (which I am not on) but I am actively trying to eat healthily and take in less meat, so I thought I’d give this low calorie, vegan recipe a try. 

It’s delicious – the dhal has loads of flavour and the on-trend roasted cauliflower is great. If cauliflower isn’t your favourite vegetable, you could easily replace this with broccoli and it would be just as delicious.

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Serves 2

344

Spiced cauliflower dhal

Delicious Magazine

25 minPrep Time

35 minCook Time

1 hrTotal Time

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Print Recipe

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Ingredients

450g cauliflower, broken into largish florets

2 tsp sumac

2 tsp cumin seeds

For the dhal

1 onion, chopped

15g grated fresh ginger

Pinch chilli flakes

1 tsp ground cumin

2 tsp ground coriander

1 tsp ground turmeric

100g red lentils

100ml unsweetened almond milk

65g young leaf spinach

Juice ½ lemon

Instructions

Heat the oven to 190°C/170°C fan/gas 5. Give the cauliflower florets a wash and, while still wet, arrange them in a baking tray. Scatter over the sumac, cumin seeds and some salt and pepper, then toss to coat – the water will help the spices stick and will steam the cauliflower a little as it cooks. Cook in the oven for 30-40 minutes; keep an eye on the florets and shuffle them around in the tray every now and then so they cook evenly.

Meanwhile, start the dhal. Fry the onion in a saucepan with a little water over a medium heat for about 8 minutes until soft and translucent. Be careful that it doesn’t get too dry – splash in a little water if needed. Add the ginger, chilli and the dry spices. Stir for about 30 seconds, then add the lentils. Stir to coat in the spice mix, then pour in 450ml water, along with the almond milk. Bring to a bubble, then simmer for about 30 minutes until the lentils are soft and the liquid has reduced.

When the lentils are cooked, stir in the spinach. Let the leaves wilt for a minute, but don’t overcook as spinach can turn a bit slimy. Serve the dhal with a squeeze of lemon juice, with the roasted cauliflower on top.

7.8.1.2

202

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Nutrition

Calories

344 cal

Fat

4 g

Carbs

62 g

Protein

22 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

  Spiced cauliflower dhal was originally published on Full As An Egg

[garcell06]

New Post has been published on myweightlossfun.com

New Post has been published on https://www.myweightlossfun.com/clean-eating-recipes/easy-refried-beans-recipe/

Easy Refried Beans Recipe

Nutrient-dense and low-fat beans are very healthy foods that you can include in your diet if you want to maintain your ideal weight. If prepared with no saturated fat or too much salt they can make an essential source of nutrients in your meals. When cooked at home, refried beans are served as an accompaniment to a larger meal, or wrapped up in a tortilla as a bean burrito.

One cup can provide you with 15 percent of the daily protein value and 30 percent of fiber. While fiber supports a healthy gut, it can control your weight by keeping you full enough to prevent overeating.

Beans are also excellent sources of folate, the B vitamin responsible for helping your body produce DNA and protecting the fetus from congenital disorders. You will get 32 to 37 percent of total daily value for folate from one single serving.

You can also add a significant amount of minerals like magnesium and phosphorus. Just one ½ cup of Beans provide an excellent supply of iron from plant sources; one serving provides 10 percent of the daily value of this mineral, which is responsible for distributing oxygen from the lungs throughout the body. You can use a source of vitamin C, such as tomato sauce, to increase iron absorption.

Easy Refried Beans

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0 from 0 votes

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Easy Refried Beans

Refried beans are traditionally made with pinto beans. As an exciting alternative, this variant also incorporates red beans.

This quick and easy to prepare dish is ideally suited to the busy evenings of the week or to accompany typical Mexican or Tex-Mex dishes without meat. 

Course Side Dish

Cuisine Mexican

Keyword mexican food, refried beans

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 people

Calories 380 kcal

Ingredients

3 tbsp olive oil extra virgin

½ medium yellow onion diced

2 cloves garlic minced

Sea salt and black pepper to taste

32 ounce canned pinto beans rinsed and drained

15 ounce canned red beans with liquid

1 tbsp ground cumin

1 tsp chili powder

1/2 tsp smoked paprika

1/2 tsp crushed red pepper flakes optional

Fresh cilantro to serve,optional

US Customary - Metric

Instructions

In a large skillet, heat olive oil over medium-high heat. Stir in onion and garlic and add salt and black pepper to taste. Cook for 4-5 minutes, occasionally stirring, until onion turns soft and translucent.

 Bring the heat to medium and add pinto beans, cumin, chili powder, smoked paprika and crushed red pepper flakes, if you use them. Stir occasionally, until the beans are very hot and start to slightly break apart, about 8 to 10 minutes. 

Remove from heat and mash beans with a blender or masher until almost soft. Serve with fresh cilantro, at your option. Enjoy!

Recipe Notes

When buying canned beans, make sure they are free of excess sodium or fat. Too much sodium in food may lead to increased blood pressure and the risk of heart disease or loss of bone density over time.

Nutrition Facts

Easy Refried Beans

Amount Per Serving (1 person)

Calories 380 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1g 5%

Sodium 894mg 37%

Potassium 962mg 27%

Total Carbohydrates 53g 18%

Dietary Fiber 16g 64%

Sugars 4g

Protein 16g 32%

Vitamin A 6.8%

Vitamin C 4.8%

Calcium 15.7%

Iron 32.7%

* Percent Daily Values are based on a 2000 calorie diet.

[pearlmcarney-blog]

Chicken and Avocado Soup

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

It's also really easy to make, and comes together in less than 30 minutes! The avocado adds a creaminess and richness to the light broth and is naturally low-carb, keto and Whole30 friendly. If you wish, you can also add tortillas or serve it with rice on the side.

(more…)

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[clarencebylon-blog]

Chicken and Avocado Soup

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

It's also really easy to make, and comes together in less than 30 minutes! The avocado adds a creaminess and richness to the light broth and is naturally low-carb, keto and Whole30 friendly. If you wish, you can also add tortillas or serve it with rice on the side.

(more…)

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[lisawellinger26-blog]

Chicken and Avocado Soup

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

It's also really easy to make, and comes together in less than 30 minutes! The avocado adds a creaminess and richness to the light broth and is naturally low-carb, keto and Whole30 friendly. If you wish, you can also add tortillas or serve it with rice on the side.

(more…)

{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Chicken and Avocado Soup", "author": { "@type": "Person", "name": "Skinnytaste" }, "image": "https://www.skinnytaste.com/wp-content/uploads/2010/02/Chicken-and-Avocado-Soup-9-260x260.jpg", "dateModified":"2019-01-08", "description":"Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this soup.", "prepTime":"PT5M", "cookTime":"PT20M", "totalTime":"PT25M", "recipeYield":"4 servings", "recipeIngredient": [ "2 tsp olive oil", "1-1/2 cups scallions, chopped fine", "2 cloves garlic, minced", "1 medium tomato, diced", "5 cups reduced sodium chicken broth", "2 cups shredded chicken breast (12 oz)", "8 ounces (from 2 small) ripe hass avocados, diced", "1/3 cup chopped cilantro", "4 lime wedges", "kosher salt and fresh pepper, to taste", "1/8 teaspoon cumin", "pinch chipotle chile powder (optional)" ], "nutrition": { "@type": "NutritionInformation", "servingSize": "1 3/4 cups","fatContent": "14","saturatedFatContent": "2.5","cholesterolContent": "72.5","sodiumContent": "789.5","carbohydrateContent": "14.5","fiberContent": "7.5","sugarContent": "2.5","proteinContent": "31","calories": "297" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "reviewCount": "1" }, "recipeInstructions": [ "Heat a large pot over medium heat.Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft.Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes.In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro. Ladle 1 cup chicken broth over the chicken and serve with a lime wedge." ] }