#spd-sl

[oneminutefiftysixseconds]

many esteemed cycling mutuals are understandably looking at the... Everything about the recent gpogbling tweet, but as an incorrigible Noticer and part-time bike nerd i'd like to take a moment to talk about feet.

by which i mean cleats!

for those that don't know, they're components that screw to the bottom of cycling shoes, providing the interface between pedal and foot. many kinds exist but there are four brands used in the WT peloton (as far as i know)

both UAE & Jayco use Shimano's SPD-SL system, but with some gratuitous zooming in on feet we can see that bling's cleats are red whilst tadej's are yellow

this is down to the different float options offered by Shimano, “float” being how much you can adjust your foot position without unclipping (which is done by twisting the heel out away from the bike). yellow has the most freedom, red has none, and blue is intermediate. there's different axes of motion too but let's not get into that

which colour to use is basically a matter of personal preference but you're a good deal less likely to spot reds at a local club than you are in the pro peloton because their lack of movement means the bike fit has to be 100% dialed-in to prevent joint pain -- the kind of precision you'd expect from teams at the top of the sport.

as far as i can tell blue seems to be pretty widespread among the Shimano-using teams. for but a few examples: adam yates, luke plapp, and MVDP's banged-up cleats following his crash in Glasgow (it's amazing he could still clip in with those)

i would assume this is to balance the increased efficiency of power transfer that comes with decreased float whilst retaining enough freedom to allow comfortable adjustment over the course of long races.

bling uses the reds -- as expected for sprinters -- for maximal power transfer at high speeds, making every fraction of a watt count in a bunch sprint and keeping his legs/feet in the most efficient position without having to think about it

so initially i thought “perhaps tadej trains with yellow because they're more comfortable?”

but no -- he races in them too: these are before and during Giro stages (couldn't quickly find any from TDF/Montréal/other races so if there's photos of him using different colours please do tell me!), so the relatively increased movement must suit his riding style and specific anatomy better than the other options

or maybe he just likes them 🤷 it's not something any of us can ever know but for a rumoured €8million/year i'd expect the team to investigate most possible avenues of ~marginal gains~.

and of course riders’ preferences change over time; adam used to use yellows‚ remco used to use blues (now reds), all this is just something i thought was interesting!!

[ezonwatch]

Triathlon Mastery: Swim, Bike, Run Like a Pro with This Training Blueprint

Triathlons are the ultimate test of endurance and discipline, but with the right plan, anyone can dominate the swim bike run trifecta. This guide breaks down expert **ironman training plan**s for each discipline, gear recommendations (including the essential triathlon watch), and race-day pacing secrets to help you cross the finish line stronger than ever.

1. The Triathlon Training Blueprint: 16-Week Plan Overview

Phase 1: Base Building (Weeks 1–4)

Goal: Build aerobic fitness, improve technique, and adapt to training volume.

Key Focus: 50% of time on technique drills (swim strokes, bike handling, run form).

Phase 2: Strength & Intensity (Weeks 5–10)

Goal: Increase threshold power/speed, introduce brick workouts (back-to-back disciplines).

Key Focus: 30% of time on high-intensity intervals (e.g., swim sprints, bike hill repeats).

Phase 3: Peak & Taper (Weeks 11–16)

Goal: Simulate race conditions, refine nutrition/hydration, reduce fatigue.

Key Focus: 20% of time on race-pace simulations and recovery.

2. Discipline-Specific Training Plans

A. Swim: Conquer the Open Water

Technique Drills

Catch-Up Drill: 4x50m with 2-second pause between strokes to improve water grip.

Single-Arm Freestyle: 6x25m per arm to correct stroke imbalance.

Endurance & Open Water Prep

Long Swims: 2x/week, building from 1500m to 3000m (add wetsuit practice 4 weeks out).

Sighting Drills: Lift head every 6 strokes to practice navigating buoys.

B. Bike: Build Power & Efficiency

Interval Training

Sweet Spot Intervals: 3x20 minutes at 88–94% FTP to improve sustainable race pace.

Hill Repeats: 6x5-minute climbs at 110% FTP to build leg strength.

Brick Workouts

Bike-to-Run Transitions: 1-hour bike + 30-minute run, focusing on quick shoe changes and leg turnover.

C. Run: Master the Final Leg

Pace Training

Tempo Runs: 4x10 minutes at race goal pace (e.g., 5:00/km for Olympic distance).

Negative Splits: Run the second half of long runs 5–10 seconds faster per km than the first.

Transition Practice

Brick Runs: Always finish bike sessions with a 10–20-minute run to acclimate “jelly legs.”

3. Gear Recommendations: Train and Race with Confidence

A. The Essential Triathlon Watch

A triathlon watch is your race-day MVP, offering:

Multi-Sport Modes: Auto-detects swim, bike, run; tracks distance, pace, and heart rate without manual input (e.g., EZON GPS Series).

Transition Alerts: Vibrates to signal when to switch disciplines, keeping you on schedule.

Long Battery Life: 40+ hours in GPS mode for Ironman-distance races—no mid-race charging needed.

B. Swim Gear

Wetsuit: Buoyant model (e.g., Xterra Vortex) to reduce drag; practice swimming in it during open-water sessions.

Goggles: Mirrored, anti-fog lenses (Speedo Vanquisher) for clear vision and UV protection.

C. Bike Gear

Aero Helmet: Reduce drag with a time-trial helmet (KASK Protone) for races over Olympic distance.

Clipless Pedals: Shimano SPD-SL for efficient power transfer—practice clipping in/out before race day.

D. Run Gear

Lightweight Shoes: Neutral trainers (Nike ZoomX Streakfly) for quick transitions; break them in with 50+ miles of training.

Race Belt: Elastic belt (FlipBelt) to carry gels/salt tabs without bouncing.

4. Race-Day Pacing Secrets

A. Swim Start Strategy

Positioning: Line up on the outer edge to avoid mid-pack chaos; draft behind a steady swimmer to save energy.

Pace: Swim 5% slower than your fastest practice pace to avoid early fatigue.

B. Bike Leg Pacing

Power/Speed Targets: Maintain 85–90% FTP for Ironman, 90–95% for Olympic distance.

Fueling: 1 gel + 250ml sports drink per hour; use your triathlon watch to set nutrition alerts.

C. Run Leg Execution

Negative Split: Start 10–15 seconds slower than goal pace, gradually increase speed.

Aid Stations: Walk through them to drink safely—10 seconds of walking saves more time than spilling fluids.

D. Transition Tips

Practice Transitions: 10-minute drills at home (bike to run, swim to bike) to shave minutes off race time.

Gear Layout: Lay items in order (helmet, shoes, race belt) to avoid fumbling.

5. Recovery & Cross-Training

A. Strength Training

Core & Hips: Planks, glute bridges, and single-leg deadlifts 2x/week to improve swim kick and run form.

Upper Body: Pull-ups (assisted if needed) and push-ups to enhance swim stroke power.

B. Active Recovery

Yoga/Pilates: 1x/week to improve mobility, especially hip and shoulder flexibility.

Foam Rolling: Daily 10-minute sessions on quads, lats, and IT bands to reduce soreness.

C. Overtraining Prevention

Track Resting Heart Rate: Use your triathlon watch—a 5 BPM increase signals the need for a deload week.

Sleep 7–9 Hours: Prioritize deep sleep stages for muscle repair and immune function.

6. Sample Weekly Training Schedule (Weeks 5–8)

Day Swim Bike Run Cross-Train/Strength Monday Technique Drill Easy Spin (60 mins) Rest/Stretching Core Work (20 mins) Tuesday 2000m Endurance Sweet Spot Intervals Tempo Run (40 mins) Yoga Wednesday Rest Brick Workout 30-min Transition Run Foam Rolling Thursday Open-Water Practice Hill Repeats Easy Run (50 mins) Upper Body Strength Friday Technique Drill Easy Ride (75 mins) Rest Mobility Work Saturday 2500m Race Sim Long Ride (3 hours) Brick Run (60 mins) Rest Sunday Rest Rest Rest Family Walk

7. Common Mistakes to Avoid

Overtraining the Swim: Focus on technique over distance—poor form leads to early fatigue.

Ignoring Transitions: 1 minute saved in T1/T2 can boost your race rank significantly.

Inconsistent Fueling: Practice nutrition in every brick workout to avoid gut issues on race day.

Dominate Your Next Triathlon

With a structured ironman training plan, the right triathlon watch, and strategic race-day pacing, you’ll transform from a nervous beginner to a confident triathlete. Remember, success lies in the details: master swim bike run technique, refine transitions, and trust your gear recommendations to guide you.

Gear up with EZON’s triathlon-focused watch for precision tracking, stay consistent with your plan, and approach race day with the confidence of a pro. The swim may be tough, the bike may be long, but the run to the finish line will be a triumph—start training today, and let every session bring you closer to triathlon mastery.

EZON Watch: Professional sports technology brand https://ezonwatch.com

[cyclingbest]

🚴‍♂️ Elevate Your Cycling Experience with Cycling Best SPD Road & MTB Shoes! 🌟

🌟Ride faster and stay cooler with our Lightweight & Breathable SPD Cycling Shoes. Featuring a high-density synthetic nano upper with advanced airflow design, these shoes ensure your feet stay dry and comfortable even on the longest rides. ⚙️ Secure Fit & Effortless Control: The swivel buckle + Velcro system provides a snug, slip-free fit, allowing for quick adjustments with one hand. Enjoy unmatched stability and power with ergonomic arch support and an anti-slip nylon sole—perfect for climbs, descents, and technical trails. 🔥 Versatile Performance: Designed to fit men and women, these shoes are ideal for road biking, mountain adventures, or indoor training. The dual-compatibility sole (2-bolt SPD for MTB, 3-bolt SPD-SL for road) adapts to any ride style.Upgrade your cycling gear today and experience power, comfort, and control! Order your Cycling Best SPD Road & MTB Shoes now and take your performance to new heights!👉 Shop Now:https://cyclingbest.com/products/cycling-best-spd-road-mtb-shoes-lightweight-breathable-spd-cycling-shoes

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Description: -Comfortable and Breathable: premium microfiber mesh upper with holes for great breathability and comfortable wear feeling- Injected nylon outsole provides maximum power transfer and durability-Quick Lace buckle and strap for secure and comfortable fit; prevents you are tripped by your shoelace-Low-cut construction for ultra-light feel and quick wearing-Compatible with most 2 or 3 bolt cleats such as Look, SPD SPD-SL cleats (cleats are NOT included) Size Chart: EU40: US7Length: 250mm EU 41: US 8Length: 255mm EU 42: US 8.5Length: 260mm EU 43: US 9Length: 265mm EU 44: US 10Length: 270mm EU 45: US 11Length: 275mm EU 46: US 11.5Length: 280mm EU 47: US 12Length: 285mm Package Includes: 1 Pair Road Cycling Shoes Product Dimensions ‏ : ‎ 9 x 8 x 12 cm Date First Available ‏ : ‎ 5 May 2022 Manufacturer ‏ : ‎ Loom Tree ASIN ‏ : ‎ B09ZKXD698 Item model number ‏ : ‎ LTTIN54049562 Country of Origin ‏ : ‎ Hong Kong Manufacturer ‏ : ‎ Loom Tree, Loom Tree, calandisfurniture@gmail.com Importer ‏ : ‎ Loom Tree, calandisfurniture@gmail.com Item Dimensions LxWxH ‏ : ‎ 9 x 8 x 12 Centimeters Net Quantity ‏ : ‎ 1.00 count Included Components ‏ : ‎ 1 Pair Road Cycling Shoes Generic Name ‏ : ‎ Men [ad_2]

[2022nursejessie]

Check out this listing I just added to my Poshmark closet: Shenba / Mylies Shimano Compatible SPD SL 6 Degree Float Indoor/Outdoor Cycling.

[merkabici]

Los mejores pedales automáticos para bicicleta de carretera

Escoger los mejores pedales automáticos para bicicleta puede ser un dolor de cabeza debido a todas las opciones del mercado, entre el sillín, el manillar y los pedales; los pedales tienen mucha más importancia para mejorar el rendimiento. Los pedales automaticos para bicicleta permiten mantener sus pies en el lugar indicado mientras que la bicicleta gira, también tienen una plataforma sólida para permitir una mayor impulsión. Los mejores pedales automáticos para bicicleta La mayoría de los pedales para bicicletas de carretera suelen estar diseñados para un alto rendimiento debido a que esto conforma uno de los tres puntos de contacto entre la bicicleta, los pedales también permiten mantener la posición correcta y le ayuda a mantener la eficiencia a mediad que aumenta su cadencia. Pincha aqui para ver las ofertas en pedales automáticos para bicicletas de carretera Los mejores pedales automáticos para bicicleta de carretera son aquellos que ofrecen un buen equilibrio entre rendimiento, comodidad y seguridad. Hay muchos factores a considerar al elegir pedales automáticos, como el tipo de cala, el sistema de retención, el peso y el precio. Tipos de calas: Hay dos tipos principales de calas para pedales automáticos de carretera: calas de dos tornillos y calas de tres tornillos. Las calas de dos tornillos son más comunes y son compatibles con una gama más amplia de zapatos. Las calas de tres tornillos ofrecen una mayor transferencia de potencia y estabilidad, pero requieren zapatos específicos. Sistema de retención: Hay dos tipos principales de sistemas de retención para pedales automáticos de carretera: sistemas de retención de muelle y sistemas de retención de leva. Los sistemas de retención de muelle son más sencillos y económicos, pero pueden ser menos eficientes. Los sistemas de retención de leva ofrecen una mayor eficiencia y control, pero pueden ser más caros. Peso: Los pedales automáticos para bicicleta de carretera varían en peso desde unos 100 gramos hasta unos 200 gramos. Los pedales más ligeros son más eficientes, pero pueden ser más caros. Precio: Los pedales automáticos para bicicleta de carretera varían en precio desde unos 50 euros hasta unos 300 euros. Los pedales más caros suelen ofrecer un mejor rendimiento y características. Algunos de los mejores pedales automáticos para bicicleta de carretera son: - Shimano Dura-Ace SPD-SL: Los pedales Dura-Ace SPD-SL de Shimano son la opción preferida de muchos ciclistas profesionales. Ofrecen un buen equilibrio entre rendimiento, comodidad y seguridad. - Look Keo Blade Carbon: Los pedales Keo Blade Carbon de Look son una opción popular para ciclistas que buscan un pedal ligero y aerodinámico. - Speedplay Zero Chromoly: Los pedales Zero Chromoly de Speedplay son una opción popular para ciclistas que buscan un pedal con un sistema de retención de leva. Selección los mejores pedales automáticos para bicicleta Shimano Ultegra R8000 SPD SL  Por 150 euros Ultegra sirve como la gama de productos dedicados para ciclistas profesionales, sus pedales Dura-Ace cuentan con un amplio compuesto de carbono para permitir una plataforma de pedaleo estable. Inclinando las escalas 37g más ligeras que la versión 105, los pedales R8000 se suministran con las abrazaderas amarillas de flotador de seis grados y el hardware de montaje estándar. Giran sobre un eje de acero inoxidable y dos rodamientos que no requieren un período de allanamiento y siempre se asientan con el resorte hacia abajo para facilitar los clip-ins. ¿Ya viste?: Los entrenamientos de cadencia alta no ofrecen beneficios Shimano Dura-Ace SPD SL  Ya sabemos que Shimano es líder en el mercado de rodamientos con 228 gramos y a tan solo 280 dólares permite impresionarte, basado alrededor de un cuerpo compuesto moldeado, el tornillo viejo en la placa de acero inoxidable se sustituye por tres placas más pequeñas que se unen (como con Ultegra). Los pedales automaticos para bicicleta Dura-Ace también tienen un cojinete de aguja adicional para proporcionar un mejor soporte y durabilidad a largo plazo. La altura de la pila es aproximadamente 2 mm más baja que la versión R8000, y los pedales Dura-Ace vienen en el eje estándar y +4 mm para aquellos que necesitan un factor q ligeramente más largo. ¿Ya viste?: Bicicleta de carretera ¿Ya viste nuestra selección? Look Keo Blade Carbon Look fue pionero en el pedal sin clip en 1984 y el Keo Blade es la oferta de gama alta de la marca, el atuendo francés ha actualizado el diseño a lo largo de los años, y el Keo Blade utiliza un resorte de hoja de carbono en lugar de un resorte tradicional para la retención de tacos, frente al sistema del Tiempo. Al usar un resorte de hoja, Look puede hacer un pedal bastante ligero, sin embargo, al igual que el tiempo, con la falta de peso en la parte posterior, no siempre se asientan en la posición correcta y pueden dejarte pateando el pedal cuando despejas de un semáforo. pedales automáticos para bicicleta de carretera Speedplay Zero Chromoly  Los Zeros de Speedplay son comúnmente llamados piruletas debido a su pequeño cuerpo de pedal circular.  Con la entrada lateral doble, la gran diferencia en este sistema es que el mecanismo de resorte se encuentra en la abrazadera en lugar de en el pedal. Las abrazaderas son altamente ajustables con cualquier lugar de cero a 15 grados de flotador en oferta con el giro de dos pequeños tornillos limitadores.  Con esto, el ajuste de parte delantera y a popa y de lado a lado se aíslan en placas separadas, lo que significa que se ajustan independientemente unas de otras. La marca también ofrece una gama de longitudes de husillo y diferentes placas base para una mayor capacidad de ajuste. Speedplay ofrece muchas versiones del Zero, incluyendo Aero, Pave, Light Action, Nanogram y eje inoxidable. Características para escoger los mejores pedales automáticos para bicicleta - AlturaLa altura de la pila se refiere a la distancia entre el eje del pedal y la parte inferior del pie. Idealmente, usted quiere que su pie lo más cerca posible porque a medida que la manivela va alrededor es más fácil mantenerse en la parte superior del eje cuanto más pequeña es la distancia, y también reduce la pérdida de energía a la torsión. - TensiónLa mayoría de los pedales que utilizan un resorte real permitirán ajustar la tensión de liberación con un perno, mientras que otros como los que utilizan un resorte de hoja de carbono para la retención pueden ofrecer cierto grado de ajuste, pero a menudo con unos pocos pasos adicionales. - Tamaño de la plataformaCuando se trata de pedales de bicicleta de carretera, cada marca respectiva hace afirmaciones sobre su sistema que ofrece la mayor plataforma de pedaleo o superficie. Es un factor esencial a tener en cuenta, ya que un pedal con una superficie más grande distribuirá su fuerza de pedaleo sobre una sección más grande de su pie - Ajuste de la abrazaderaCada marca utiliza un sistema de calado ligeramente diferente, y algunas ofrecen un ajuste más refinado que otras. Por ejemplo, con tacos estilo Shimano y Look; de proa y popa, de lado a lado y ángulo de la abrazadera se ajustan al mismo tiempo, ¿Qué son los pedales sin clip? Mientras que cada sistema de pedal varía ligeramente, la mecánica es más o menos la misma; bajar en la plataforma del pedal para sujetar, y girar en el tobillo para desenganchar.  Donde varían es la tensión de liberación, flotador, tamaño de la plataforma, altura de pila y fiabilidad. Los pedales de carretera cuentan con un sistema sin clip que se refiere a la falta de un “clip de los dedos de los dedos”, como los utilizados exclusivamente antes de mediados de la década de 1980. Read the full article

[postsofbabel]

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[goddamntyranical]

yeah.

i th°ught there were a few wh° weren't.

it's kinda fuckin awkward t° just walk up t° an°ther cullee in public and say y° d°g whats g°ing °n can y°u c°ntribute t° the genetic p°°l.

mm...

far as i can tell, slurryspaying ain' necessary less the empire determines y' genetics are at fault f°r y°u being a massive fuckup.

°r whatever.

i am sl/spd.

mine hurt.

i saw s°me pe°ple act surprised that surgery is what we d°.

'c°rding t° the CPS °ffice i went t° when it happened t' me.

its t° prevent future tr°lls fr°m having their genetic fates altered by having a miserable ancest°r. 

s° like. 

say a helmsman burns °ut °n the j°b n survives.

they migh n°t be sl/spd since like.

ykn°w.

°ccupati°nal hazard.

but, me f°r example.

my c°nditi°n w°uld just spread t° °ther tr°lls.

and theyd have t° pay the price t° fix my mistake if i wasnt.

uh.

unable t° create them.

idk where that lands yall wh° uh.

are a lil m°re gray between that black n white.

s°rry f' bringin it up.

i kn°w its a sensitive subj.

just didnt like. 

idk.

wanna feel al°ne.

yeah.

i th°ught there were a few wh° weren't.

it's kinda fuckin awkward t° just walk up t° an°ther cullee in public and say y° d°g whats g°ing °n can y°u c°ntribute t° the genetic p°°l.

mm…

far as i can tell, slurryspaying ain' necessary less the empire determines y' genetics are at fault f°r y°u being a massive fuckup.

°r whatever.

i am sl/spd.

mine hurt.

i saw s°me pe°ple act surprised that surgery is what we d°.

'c°rding t° the CPS °ffice i went t° when it happened t' me.

its t° prevent future tr°lls fr°m having their genetic fates altered by having a miserable ancest°r. 

s° like. 

say a helmsman burns °ut °n the j°b n survives.

they migh n°t be sl/spd since like.

ykn°w.

°ccupati°nal hazard.

but, me f°r example.

my c°nditi°n w°uld just spread t° °ther tr°lls.

and theyd have t° pay the price t° fix my mistake if i wasnt.

uh.

unable t° create them.

idk where that lands yall wh° uh.

are a lil m°re gray between that black n white.

s°rry f' bringin it up.

i kn°w its a sensitive subj.

just didnt like. 

idk.

wanna feel al°ne.

" Beforus Cullees, are you slurryspayed. "

And do y' scars both'r y'?

For alternians, thats a procedure done, to my knowledge, to any troll thats culled.

Cept Limes, they got the Lime Mother Grub(s?) for that.

Surgically removes th parts that letcha contribute to th gene pool.

Slurryspayed & scars in occasional/constant pain

Slurryspayed & scars are uncomfortable

Slurryspayed & scars are easy to forget about

Not slurryspayed, but culled (Lime)

Not slurryspayed, but culled

Not culled / Alternian

[themamil]

Specialized 2FO Cliplite Clipless MTB Shoes - Product Review

I recently went and entered the world of Cyclocross by purchasing the excellent Cannondale CAADX Tiagra, and although the bike came with some basic pedals with toe clips, I wanted to get some clipless pedals. The SPD-SL type pedal is not quite as suitable for cyclocross as it is for road cycling, and so I opted for some excellent Shimano MT 530 pedals which have the SPD cleat system, but with a larger flat surface around the cleat to give a little more support. 

So having bought the pedals my mind turned to shoes as I have been using an entry level lace tie up pair of Specialized shoes, which whilst functional and comfortable, didn’t really feel like they belonged with my new steed.

So I saw these Specialized 2FO Cliplite Clipless MTB Shoes advertised and knew that they were a pair that I would like to try. I was drawn to the Boa technology which I have heard only good things about and by the style and the reviews that I had read about them.

In terms of style, these shoe colour match the new cyclocross bike as if they were made for each other. It’s uncanny. They are very striking and rather cool looking (far too cool for me). The colour match is uncanny and we all know how important that is....

In terms of sizing I generally size up as a 9.5 / 10 in normal day shoes and with these I am perfectly fitted with a 44. 

The shoes themselves are extremely stiff. The sole is very though and to me it is immediately how noticeable the power transfer is between the shoe and the pedal. Stomping down gives no feedback into the sole of your foot and you feel comfortable and confident in giving it all you have.

The upper body of the shoe is also quite stiff. Much more so than the entry level previous shoes I was using, and stiffer than my Specialized comp road shoes. I wonder if they will soften in time, but at the moment I have to fairly squeeze myself in to them and on first impressions (before putting them on) I wondered if their stiffness would cause issues with rub or blisters. Having said that, once they are on and the buckles are tightened, they are very comfortable, and those worries were soon dispelled.

I actually wore them for the whole day at work one day (we had a virtual cycling challenge in the office so I had an excuse) and walking around in them was very pleasant.

The recessed nature of the cleat system means you can walk around off the bike quite comfortably without sounding like a tap dancer.

The Boa buckles however really are fantastic. I hadn’t used them before but they make tightening and tweaking and adjustment a breeze on the bike. I like them so much that I’m now planning an upgrade for my road shoes. This system really does make a lot easier but crucially, also much more comfortable.

My old shoes were ok but after about 60 minutes on the bike, I would start to feel a pain in the sole of my shoe where the cleats are attached to the shoe. Nothing like that with this pari. I can, and have, worn them all day and they are surprisingly comfortable whilst their performance on the bike is just great.

All in all this is a great pair of shoes, which you can generally find on a decent deal somewhere if you shop around.

The stiffness of the sole, the comfort of the uppers and the excellence of the boa buckle system really offers a fantastic all round package. You can pick them up for a bit of a bargain with 25% off at Tredz by cliking on the banner below.

[kyoka-jun]

Last judgment by Kyoka Jun Via Flickr: 緊急配備にあわてて支給された銃じゃなくて、私物のマグナムを持ってきちゃった。 I hurriedly brought my own magnum instead of the gun that was issued to me. - Gun - [SAC] M29 .44 MAG Pistol v1.01 @ The Warehouse Sale - Badge - SAC Police Badge(SPD) v2.00 LHand(Fatpack include) - costume - Sweet Animation_Police uniform - Police Car - [A.G] SB360 Police24 - Hair - *barberyumyum*MQ(gift) B21 　> フォトコンの参加賞でいただいたヘアー lel EvoX CEYLON / Legacy

[cyclingbest]

🚴‍♂️ Elevate Your Ride with Cycling Best SPD Road & MTB Shoes! 🌟

🌟Say goodbye to heavy, sweaty rides and hello to comfort and speed with our Lightweight & Breathable SPD Cycling Shoes! Featuring a high-density synthetic nano upper and advanced airflow design, these shoes keep your feet dry and cool even during marathon rides. 🔒 Secure Fit for Effortless Control: With a swivel buckle and Velcro system, you can easily adjust the fit for a snug, slip-free experience. Enjoy unmatched stability with ergonomic arch support and an anti-slip nylon sole—perfect for climbs, descents, or technical trails. 🌍 Versatile Performance for Every Rider: Designed for both road cycling and mountain biking, the dual-compatibility (2-bolt SPD for MTB, 3-bolt SPD-SL for road) adapts to your riding style. Unisex sizes ensure the perfect fit for all foot types! Step up your cycling game today—order your Cycling Best SPD Road & MTB Shoes and experience ultimate power, comfort, and control on every journey!👉 Shop Now:https://cyclingbest.com/products/cycling-best-spd-road-mtb-shoes-lightweight-breathable-spd-cycling-shoes

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Description: -Comfortable and Breathable: premium microfiber mesh upper with great ventilation -Removable molded EVA insole with holes on it provides maximum power and comfort -Quick Lace buckle and strap for secure and comfortable fit; prevents you are tripped by your shoelace -Low-cut construction for ultra-light feel and quick wearing -Compatible with most Look, SPD SL 3-bolt pedal systems shoes Specification: Surface Material: Microfiber Bottom Material: Nylon TPU Inside: Breathable Mesh Weight: 600g Color: White, Red, Yellow, Black (Optional) Size Chart: EU 39: UK 5.5 US 6.5 EU 40: UK 6 US 7 EU 41: UK 7 US 8 EU 42: UK 8 US 9 EU 43: UK 8.5 US 9.5 EU 44: UK 9.5 US 10.5 EU 45: UK 10.5 US 11.5 Package Includes: 1 Pair Road Bike Shoes Product Dimensions ‏ : ‎ 5 x 3 x 8 cm Date First Available ‏ : ‎ 7 November 2022 Manufacturer ‏ : ‎ LR ECOM ENTERPRISE LLP ASIN ‏ : ‎ B0BLNWFF8J Item model number ‏ : ‎ UJVT54038146 Country of Origin ‏ : ‎ Hong Kong Department ‏ : ‎ Unisex Manufacturer ‏ : ‎ LR ECOM ENTERPRISE LLP, LR ECOM ENTERPRISE LLP, Customer Care : (+91-9355851534), lrecomllp@gmail.com Packer ‏ : ‎ LR ECOM ENTERPRISE LLP, Customer Care : (+91-9355851534), lrecomllp@gmail.com Importer ‏ : ‎ LR ECOM ENTERPRISE LLP, Customer Care : (+91-9355851534), lrecomllp@gmail.com Item Dimensions LxWxH ‏ : ‎ 50 x 30 x 80 Millimeters Net Quantity ‏ : ‎ 1.00 count Included Components ‏ : ‎ 1 Pair Road Bike Shoes Generic Name ‏ : ‎ SHOES [ad_2]

[2022nursejessie]

Check out this listing I just added to my Poshmark closet: Shenba / Mylies Shimano Compatible SPD SL 6 Degree Float Indoor/Outdoor Cycling.

[iwan1979]

 Favero has launched their newest Assioma variant today, the DUO-Shi, which simply takes the existing Favero Assioma pedals, but …

[bicycle-discounts]

37% off Shimano Ultegra R8000 SPD-SL Carbon Pedals: https://www.bicyclediscounts.com/components/pedals/shimano-ultegra-r8000-spd-sl-carbon-pedals-long-axle-black