#spinalrotation

[biomechanicphysicaltherapy]

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A post shared by BioMechanic Physical Therapy (@biomechanicpt)

Michelle is checking the sacral and lumbar alignment of Dr. Aditi’s patient to address any spinal rotations or malalignments. If found, these issues can be fixed with targeted muscle energy techniques! #muscleenergytechniques #muscleenergytechnique #muscleenergy #malalignments #spinalrotation #spinalrotations #backpain #backpainrelief https://www.instagram.com/p/CFkU8AeBl91/?igshid=u09yut4k1eac

[queermelaninyogi]

Stay grounded and breathe because it’s gonna be alright ❣️

#fitnesstrainer #yogainstructor #blackyogi #personaltrainer #groupfitnessinstructor #nikeyoga #workout #core #stability #ECUalumni #Kinesiology #spinalrotation #transverseabdominis #fullbodyexercise #HealthFitnessSpecialist #stabilization #obliques #fitness #grounded #wellness #afaacertified #shoulderflexion #bodypumpinstructor #treepose #nasmcertified #abduction

[themovingspirit]

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A post shared by Moving Spirit Pilates Studio (@themovingspirit)

Spinal rotation is a complex movement. Learning to feel the alignment of the spine and move smoothly through a full range of motion takes attention and control. But oh, the freedom!! That’s some beautiful work right there @shwethat! Way to go!!! 👏😊💪 . . . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilatesreformer #pilatesmat #pilateslovers #pilatesbody #howyoumovematters #movementismedicine #northshoreliving #vancouverfitness #healthyliving #fitfam #northvancouverfitness #pilatesvancouver #northvancouver #westvancouver #spinalrotation #healthyspine (at Moving Spirit) https://www.instagram.com/p/B4l4SpBBOZB/?igshid=loz9dgcnc9m8

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

WASHING MACHINE❗️ ⚪️ The washing machine is a fantastic recovery between your treadmill intervals! ⚪️ By putting a band behind your head, you can press your head back against the band and work on preventing or correcting forward head posture! ⚪️ Keep your elbows in front of your shoulders to make sure you are using spinal rotators and not pecs. ⚪️ Take LONG exhales to recruit obliques and other deep ABS! ⚪️ #recoveryexercise #deepabdominals #obliques #forwardheadposture #spinalrotation #saturdayworkout #corectology #treadmillintervals #midthoracic