#stretchingtechniques

[art-sciencedesigns]

-- #healthandwellness, #fitnessmotivation, #vegetarianrecipes, #mindfulnessmeditation, #holisticlifestyle, #healthylivingtips, #antioxidantsupplements, #yogaexercise, #nutritiontherapy, #balancedmeals, #healthyfats, #plantbaseddiet, #superfoodsmoothies, #detoxdiets, #exercisebenefits, #naturalsupplements, #wholefoodnutrition, #glutenfreetreats, #energyboostingfood, #organicfruits, #diseaseprevention, #exerciseaddiction, #herbalremedies, #stretchingtechniques, #corestrengthening, #mineralsrichfood, #challengingworkouts

[silkydrop]

So #hotelliving and what I do when I have time in a hotel room. While the kiddos are flipping at the gym. I spend my time on counter tops and tables. #hoteltimeagain Not sure if this counts but maybe just maybe #circuslifehacks Cause what else are hotel rooms for.😀 @alexander_aerial_acrobatics @aerialsilkvienna @nice_to_meet_me_ 👉🏻 follow our hosts @paperdollmilitia @sandraaerialist @sophie_skywalk @aerialena @agilethingss #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist (at Reno, Nevada) https://www.instagram.com/p/BoDjZjeAgQN/?utm_source=ig_tumblr_share&igshid=j2v8v25zig18

[stacieconnerty]

FREE Healthy Living eBooks - 7 Stretching Secrets eBook #stretch #stretching #stretches #stretchingtechniques http://bit.ly/2Iyq6ZS

[whyyounomad]

7 Stretching Secrets eBook #stretch #stretching #stretches #stretchingtechniques

[parallelpie]

*intense watching from a distance* 

[silkydrop]

I put them in order....from my slow waterfall back all the way to the chest stand. 😀. Kinda fun to see them in such a pretty order. Like having your ducks in a row..... Well maybe not. I am Not really into all those fancy inspirational quotes along with pretty bendy pics.... Sometimes there is a huge disconnect.... Sometimes not....but really hard work is hard work. And lovey dovy words just fill space. I like space. #notinspirational #nofancyquote #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #notyoga

[silkydrop]

Today was nice and hot.. I am adjusted now and now I like it. Go figure. Little improvements are happening. Micro... And that is good and it helps motivate for the next bendy day. Gotta love my boring long warm ups... Makes it possible I suppose. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

[silkydrop]

When in Vegas..some spend their time relaxing and what not. But that is boring. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist (at AGC Las Vegas)

[silkydrop]

Back home in my happy place. Although didn't feel like stretching at all. I really just wanted to stare at puppies all day. Cause they are really cute. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

[silkydrop]

In the last pic the goal is heels to the ground. As it turns out you gotta use the legs and squeeze. It is so hard. My legs may be tired tomorrow. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

[silkydrop]

#mondaymotivation yes I can yes I can. Today wasn't so bad for a Monday after a long drive. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching

[silkydrop]

When the whole studio in a muggle gym is available 😁. So the split roll kinda work. 😁Hehe also my bridge basic bridge is looking so nice. I often forget the basics. Rehearsal for the aerial show tomorrow night... Need some work there..the kids need more practice in the theater..what to do? Also my #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #notyoga

[silkydrop]

Because hotel stretching is fun. Get creative and it is not the same grind. And yes .. #havematwilltravel and I did bring my blocks and weights and junk that I stretch with. And yes... I even planned to have the time. #hoteltime again. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching

[silkydrop]

So I moved something out of the window and low and behold this angle is super dark. I even pointed the lights toward the window. And my wanna be tripple fold is better. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

[silkydrop]

Making shapes. Preparation for next weekend. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

[silkydrop]

Getting the Monday bend on. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist