#norcalaerialarts

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So #hotelliving and what I do when I have time in a hotel room. While the kiddos are flipping at the gym. I spend my time on counter tops and tables. #hoteltimeagain Not sure if this counts but maybe just maybe #circuslifehacks Cause what else are hotel rooms for.😀 @alexander_aerial_acrobatics @aerialsilkvienna @nice_to_meet_me_ 👉🏻 follow our hosts @paperdollmilitia @sandraaerialist @sophie_skywalk @aerialena @agilethingss #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist (at Reno, Nevada) https://www.instagram.com/p/BoDjZjeAgQN/?utm_source=ig_tumblr_share&igshid=j2v8v25zig18

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Back on box. Strange and scary. I really really really don't like dropping back or standing up. Like it is scary. 32inches. Why must it be so hard. I have performed already but it is not any easier...ugffgfh do what scares you or something like that. Trying to be inspiring but honestly ... There is enough of that. Just time to #geterdone #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #notyoga

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I put them in order....from my slow waterfall back all the way to the chest stand. 😀. Kinda fun to see them in such a pretty order. Like having your ducks in a row..... Well maybe not. I am Not really into all those fancy inspirational quotes along with pretty bendy pics.... Sometimes there is a huge disconnect.... Sometimes not....but really hard work is hard work. And lovey dovy words just fill space. I like space. #notinspirational #nofancyquote #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #notyoga

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Splits, splits, backbend, handstand they never get old. Well maybe they do but not today. True to my Pacific Northwest girl...cold and rainy...makes for bendy body. And I changed up a few things during... The almost warmed up part...making for happier bending. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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When in Vegas..some spend their time relaxing and what not. But that is boring. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist (at AGC Las Vegas)

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In the last pic the goal is heels to the ground. As it turns out you gotta use the legs and squeeze. It is so hard. My legs may be tired tomorrow. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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#mondaymotivation yes I can yes I can. Today wasn't so bad for a Monday after a long drive. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching

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When the whole studio in a muggle gym is available 😁. So the split roll kinda work. 😁Hehe also my bridge basic bridge is looking so nice. I often forget the basics. Rehearsal for the aerial show tomorrow night... Need some work there..the kids need more practice in the theater..what to do? Also my #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #notyoga

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Because hotel stretching is fun. Get creative and it is not the same grind. And yes .. #havematwilltravel and I did bring my blocks and weights and junk that I stretch with. And yes... I even planned to have the time. #hoteltime again. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching

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So I moved something out of the window and low and behold this angle is super dark. I even pointed the lights toward the window. And my wanna be tripple fold is better. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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Making shapes. Preparation for next weekend. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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Sometimes my warm up stretches are just that bad ass. Feeling like maybe I have leveled up. And thank you @splits_whisperer #mondaymotivation #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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Getting the Monday bend on. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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In do splits. My warm up #splits..well pretty warm already but these come before everything. Also why I live my #stallbars #oversplits #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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It's all about the ... Bass...nah about them shoulders and upper back...it's all about the upper back/shoulders. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

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So now I am playing with an umbrella. Hmm gotta learn some tricky manuvers. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist