#strongestkarate

[sempaierin87-blog]

Let's break this down. I am a woman, a female, a girl. I have been training in karate for 25 years. I run my own dojo, on my OWN. I am the head and only instructor at MY club. I am my own entity, my own power. You better believe I am skilled, I am qualified and I am strong. I DO NOT need a man to run what I run. I am not the secondary character in this story. It is ME day in, day out that runs this, I DO EVERYTHING. Don't you dare give credit to a MAN just because you cannot accept my power, how dare you doubt me. I am not SIR or MAM or SEXY, I am SEMPAI. Respect it or move on. #osu #karate #sexismsucks #SD4W #feminist #strongwomen #strongestkarate #kyokushinwomen #sempaierin

[sempaierin87-blog]

Senjo Dojo Western Suburbs set training times. #kyokushinkarate 🥋 #westbrisbane Specialized training in fighting, traditional and freestyle Karate. With every class there’s weight training, fitness and self defense. All for only $50 per month. Plus! If you want MORE training on different days simply #book your times the week before - it’s like booking in your very own black belt instructor when it’s convenient for you! For more info simply get in touch! #karate #training #blackbelt #instructor #flexible #bookmein #bookahead #brisbane #realkarate #strongestkarate #fullcontact #fighter #fighttraining

[sempaierin87-blog]

@__emmxx grading prep in the park this afternoon went well! #osu #karatepals #karatewomen #kyokushin #kyokushinkai #grading #karate #strongestkarate #strongwomen #cometrainwithme #sempaierin #senjodojos (at Peter Lightfoot Oval)

[sempaierin87-blog]

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A post shared by Erin Kylie O'Donoghue (@sempaierin87)

#fitness 9am session today finished with circuit training #osu #kyokushin is the #strongestkarate for a reason! #fighttraining #karate #follow4follow #likeforlike (at Peter Lightfoot Oval)

[sempaierin87-blog]

4am gym session done this morning! ❤️having the place to myself! Still only working the upper body cause of my toe, couldn't do calf raises very well (bending my foot is painful) but still had a decent workout nonetheless #osu #ymca #jamboreeheights #training #fitness #strongwomen #strongestkarate #kyokushin #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #karate #fighting #fighttraining #sempaierin #senjodojos (at YMCA Jamboree Heights)

[sempaierin87-blog]

Good session tonight over at Sensei Jason's Boondall dojo. Lots of conditioning and self defense Osu! @ang31a_mari3 good to see you tonight Angie it's been too long xxx 🥋👊@aromagoddess84 @chantel_dielwart #mummasempai @kettlebell_ninja_warrior #senjodojos #kyokushin #karate #karatewomen #selfdefense #martialarts #strongestkarate #like4followers #like4like #followforfollow (at Boondall, Queensland, Australia)

[sempaierin87-blog]

4am session done this morning, ❤️having the gym to myself 😌 Sticking to upper body mostly this week cause of the broken toe- so only thing I couldn't really do was the calf raises (still tried just very painful) had a good workout nonetheless so I'm happy out #osu #kyokushin #fighting #fighttraining #karate #strongwomen #strongestkarate #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #followｍe #followback #followtrain #follow4follow #foĺlowmeplease #like4like #like4follow #likeforlike #likemyrecent #likesforlikes #followers #fitness #senjodojos #sempaierin (at YMCA Jamboree Heights)