#sd4w

[sempaierin87-blog]

2018 Applications now open! Get 1 week trial for only $20! Link to website for sign up in bio 👊👊👊👊👊👊👊👊👊👊👊 #osu #karate #kyokushin #training #bootcamps #sweat #weightloss #fitness #fitnessmotivation #sd4w #selfdefense #defend #karatewomen #sempai #senjo #like4like #followforfollow (at Senjo Dojo - Kyokushin Karate - 4074)

[13melekradyo]

Güncel drone/ambient kayıtlarından bir seçki // A selection of recent drone/ambient recordings. Download

01 – ZONA – Lodos 02 – Fennesz – Umbrella 03 – øjeRum – IX 04 – Deru – Torn In Two 05 – Endless Melancholy – Will You Be There 06 – Mikael Lind – Shapeshifting Clouds 07 – Pascal Savy – Shapes Of A Mirage 08 – Sevendeaths – SD4W (escerpt) 09 – Black Merlin – Standing At The Summit Of Bosavi 10 – Jonny Nash – Flower 11 – Strange Mountain II – The Swiftness Of Memories

[sempaierin87-blog]

We've come a long way since we started in May, it's only going to get bigger and better! Thank to all those students, "old" and new that have joined and consistently trained. It's been a pleasure! #osu #kyokushin #karate #proudinstructor #karatewomen #kyokushinwomen #kyokushinunion #senjodojos #sempaierin #followｍe #follow4follow #foĺlowmeplease #SD4W #jointhemovement #cometrainwithme #like4like #likeforlike #like4follow #likemyrecent #likesforlikes (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Super #proud of the 9am class today! You guys #kickedass remember a family that trains together stays together! #osu #kyokushin #karate #karateinthepark #training #fitness #followｍe #follow4follow #like4like #like4follow #senjodojos #sempaierin #sd4w (at Peter Lightfoot Oval)

[sempaierin87-blog]

Thank you so much for having me tonight for my now third self defense seminar this year! Such a great group of girls! #osu #sd4w #selfdefense #girlguidesaustralia #girlguidesqueensland #labrador #goldcoast #kyokushin #karate #training #cometrainwithme #sempaierin #like4like #likeforlike #like4follow (at Labrador Scouts)

[sempaierin87-blog]

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A post shared by Erin Kylie O'Donoghue (@sempaierin87)

Please ignore how huge I am in this clip, currently on a weight loss regime it's happening slowly for me.... ANYWAY Please take a look at this knockout combination my dad taught me many moons ago. Hopefully it will work for you or your students #osu #kyokushin #karate #knockout #cometrainwithme #trainwithme #senjodojos #sempaierin #sd4w #karategirl #karatewomen #fighting #like4like #followｍe #follow4follow #foĺlowmeplease #likeforlike #likeforfollow #follow4follow

[sempaierin87-blog]

Let's break this down. I am a woman, a female, a girl. I have been training in karate for 25 years. I run my own dojo, on my OWN. I am the head and only instructor at MY club. I am my own entity, my own power. You better believe I am skilled, I am qualified and I am strong. I DO NOT need a man to run what I run. I am not the secondary character in this story. It is ME day in, day out that runs this, I DO EVERYTHING. Don't you dare give credit to a MAN just because you cannot accept my power, how dare you doubt me. I am not SIR or MAM or SEXY, I am SEMPAI. Respect it or move on. #osu #karate #sexismsucks #SD4W #feminist #strongwomen #strongestkarate #kyokushinwomen #sempaierin

[sempaierin87-blog]

Some more pics from the most recent #senjo #dojo defense seminar at Junior Guides. The girls did really well! #osu If you would like a seminar for your school, youth group or workplace get in touch! Sessions range from 1-2hour sessions and can be catered toward young children to the elderly! Book or inquire: 💻www.senjodojosthbne.com 📧senjodojosthbne@gmail.com 📲0409093667 . . . #kyokushin #karate #community #selfdefense #seminar #SD4W #selfdefenseforeveryone #selfdefenseforwomen #karategirl #karatekid #like4like #follow4follow #followme (at Girl Guides Queensland)

[sempaierin87-blog]

Seminars are now available in December! Perfect for workplaces, kindy, school, gym or youth groups. Self Defense through Martial Arts is something I’m very passionate about, and genuinely believe that EVERYONE should learn how to protect themselves. Get in touch today! Website link in bio ☝️☝️☝️☝️☝️ . . . #kyokushin #karate #SD4W #senjo #dojo #selfdefense #selfdefence #seminar #youthgroup #workplace #school #karatewomen #sempaierin #contact #like4like #followforfollow #likeforfollow #followtrain (at Senjo Dojo - Kyokushin Karate - South Brisbane 4074)

[sempaierin87-blog]

Junior Guides 👧🏼 👊 tonight had a blast during their self defense seminar! 🥋Learning defense and how to protect yourself is something EVERYONE should learn! If you want a seminar for your school, workplace or youth group get in touch! Link in my bio ☝️☝️☝️☝️☝️☝️☝️💥 . . . #girlguides #qldgirlguides #SD4W #selfdefense #selfdefence #karate #kyokushin #seminar #protectyourself #sempaierin #karatewomen #kyokushinkarate #kyokushinwomen #karatekid #training #senjo #dojo #like4like #followforfollow #follow4follow #likeforfollow (at Girl Guides Queensland)

[sempaierin87-blog]

Please 🙏 subscribe to my YouTube channel! Great for beginners or any practitioners wanting to hone their skills #osu #sd4w #kyokushin #karate #karatewomen #supportchange #trainwithme #selfdefense #traditionalkarate #sempaierin #senjodojos #like4like #followｍe #follow4follow #like4follow #followforfollow (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Awesome work this morning for the 7:30am #fitness session! Circuit training with plenty of push ups, sit ups, squats #keepitreal then battle ropes, kettle bells and shuttle runs! All topped off with some pad work! #osu #kyokushin #kyokushinwomen #kyokushintraining #sempaierin #sd4w (at Peter Lightfoot Oval)

[sempaierin87-blog]

Self defense seminar was a hit tonight with the #girlguidesqueensland unit at Labrador #goldcoast thanks so much for having me! #osu #karate #sd4w #kyokushin #like4like #senjodojos #sempaierin #follow4follow (at Labrador Scouts)

[sempaierin87-blog]

Working on footwork this morning after our #fitness session. Christine did really well and took on combinations well too. Super proud #osu #kyokushin #karate #parktraining #bootcamp #karatebootcamp 🥋👊💪 #trainwithme #sempaierin #training #sd4w #fighting #kyokushinwomen #senjodojos #outdoordojo #followｍe #follow4follow #foĺlowmeplease #like4like #like4follow #likemyrecent #likesforlikes (at Peter Lightfoot Oval)

[sempaierin87-blog]

Awesome session tonight! Lots of kicks, push-ups, basics, kiai and SWEAT! #osu #kyokushin #karate #cometrainwithme #karatewomen #kyokushingirl #kyokushinwomen #kyokushinunion #training #trainwithme #traditionalkarate #martialarts #fitness #sd4w #sempaierin #senjodojos #followｍe #follow4follow #foĺlowmeplease #like4like #like4follow (at 43 Macfarlane Street Middle Park)