#subuocr

[suzzybee]

So this happened yesterday! I better start my training...like NOW!!!! 🏋🏽‍♂️🧘🏼‍♀️🏃🏽‍♀️ Looking forward to getting back out there in 2020! 🤩🥰🥳 You’ll know at the finish line!💪🏼👊🏼🏃🏽‍♀️ • • • #spartanrace #subuhealth #subuocr #liveusana #usanalifestyle #usana #ocrlife #ocrathlete #ocrfamily #spartanstreetteam #spartan40 #thecrewocr #warriorstateofmind https://www.instagram.com/p/B2HiSUGAH0B/?igshid=q4baawoe9h46

[kawaii-nai]

@subuocr look at what I'm wearing under my #Axonify T-shirt, today. 😁 #SolutionOne project memories. (at Nai's Juke Joint) https://www.instagram.com/p/B81IPxQjl2W/?igshid=1fav1kth5hyq1

[suzzybee]

I’ve been struggling with my doctor’s restrictions of not being able to work out yet, which means no races any time soon. After thinking for years that I could never complete a Spartan Race, to completing 20 races + an HH (with 14 of them + the HH having been completed AFTER a year of rehabbing my torn ACL/meniscus.) This accident last month has really wreaked havoc with my fitness and race goals for the year, it has rendered my season pass pretty much a waste, but worse of all, it has affected my quality of life when I can’t even get my dogs out for a walk and not feel like a truck ran me over - I can run around with them playing hide and seek - I can’t do the simple things without being down for hours after a simple walk in my neighborhood. The light at the end of the tunnel is still very dim and hard to focus on, but for the time being, I will continue to take it one day at a time (easier said than done) and will continue to follow the doctor’s orders so I can come back stronger. #inspiration #dedication #determination #drugfreepainmanagement #caraccidentssuck #keepyourheadup #keepyoureyesontheprize #ontheroadtorecovery #stayfocused #subuocr #nothingisimpossible #getitdone (at Exeter Twp)

[suzzybee]

Changing and transforming can seem scary, but without change and transformation there is no progression. Be open and accepting of the changes that may come your way and use them as an opportunity to transform yourself into an even better version of you! #change #tranformation #opportunity #progress #inspiration #dedication #motivation #determination #alwaysmovingforward #theskyisthelimit #newbeginnings #newyou #subuocr (at Exeter Twp)

[suzzybee]

Another medal and 11 bands to add to my collection. @goliathonocc is hands down one of the best races out there and it is for such a great cause - this event benefited Ethiopia with getting clean water.

This race was a great improvement for me from the Spring race. I completed 11 of the 12 obstacles (I made the mistake of wearing gloves during the Traverse and my glove slipped off and I fell in) but I went from G2 to G3 for the Water Carry and from a failed G1 to a successful G2 at the Balancing Act. All other obstacles were completed at G1 level, 2 of which I had failed at in the Spring. So overall, I ended with 9-G1, 1-G2, and 1-G3. The best part was being able to complete this race with a great team, @thecrewocr

I look forward to improving for the Spring race in June 2018.

#goliathon #goliathonviii #thecrewocr #womenofocr #ocrfit #ocrfamily #whyirace #challengeaccepted #motivation #dedication #determination #inspiration #perserverance #comebackyear2017 #usanalifestyle #healthylifestyle #ocraddict #medaladdict #v1ktorathletics #l1vetow1n #subuocr (at Gloucester County 4-H Fairgrounds)

[suzzybee]

I stayed locally last weekend and I ran my first stadium race at Citizens Bank Park on Saturday. My goal was to complete it in 2 hours, so I was extremely happy with my final time of 1:47 making it my best time for a Sprint - yeah, I know it’s only a stadium and much easier, but I was able to complete obstacles I had struggled with in the past - I got over all but one wall unassisted. The 7’ Wall only required a boost and I was able to do the rest on my own. I was also daring enough to attempt the rings for the first time knowing I had cushion below me and as I expected, I fell off, but I was happy that I at least attempted it. Finishing this race also earned me my Trifecta 4x for 2017! #thecrewocr #spartanfit #spartanrace #spartan40 #spartanwomen #womenofocr #womenofspartan #ocrfit #ocrfamily #spartanfamily #whyirace #challengeaccepted #motivation #dedication #determination #inspiration #perserverance #comebackyear2017 #usanalifestyle #healthylifestyle #ocraddict #medaladdict #v1ktorathletics #l1vetow1n #spartanbeast #spartansuper #ocrfit #subuocr (at Citizens Bank Park)

[suzzybee]

Today's race was amazing. I thought it would be a lot easier, but the terrains, although mostly flat, turned out to be somewhat tiring. But as I have in the past, I ran with a group of people that I met on the course and we had an amazing time. The other highlight was a PR for a Super. My. Eat time before this was 5:08, so 3:40 was completely unexpected!!! I am beyond thrilled! Now to get back home to the hubby and puppies!!! Thanks to my roomies for giving me the confidence this morning with their unknown pep talk. Thanks to the new peeps I met on the course! But more importantly, thanks to hubby for holding down. The fort while I'm away! I truly appreciate your sacrifices!!! #motivation #inspiration #dedication #thecrewocr #spartan40 #subuocr #usanalifestyle #v1ktorathletics #l1vetow1n #determination #spartanrace #spartanwomen #womenofspartan #w1n #womenofocr #ocrathlete #ocrlife #ocrfit #spartantrifecta4xbound #spartantrifectatribe (at North Carolina)

[suzzybee]

View this post on Instagram

A post shared by Susanna Chavez-Burger (@sgburger)

I got here while it was still dark and slowly, as the sun came out, the beautiful mountains of Killington began to show themselves...and what a beauty!!! I am nervous, but there is more excitement at slaying the Beast of all Beasts! #spartanrace #spartanfoundersrace #subuocr #womenofsparta #thecrewocr #v1ktorathletics #killington2017 #challengeaccepted #whyirace #motivation #dedication #determination #spartan40 #usanalifestyle #spartantrifecta4xbound (at Killington, Vermont)

[suzzybee]

The drive to Killington was absolutely gorgeous! Anyone that knows me knows that Fall is my favorite season and a lot of the trees in Upstate NY and in Vermont are starting to show some fall colors. Tomorrow will be my first experience attempting a Beast in Killington, the birthplace of @spartanrace This is also the first race towards my 4X Trifecta. Aroo!!! You'll know at the finish line! #spartanrace #thecrewocr #spartan40 #spartanfit #womenofspartan #womenofocr #dedication #inspiration #determination #motivation #subuocr #v1ktorathletics #merrellshoes #usanalifestyle #medaladdict #postinjurycomeback (at Killington, Vermont)

[suzzybee]

This past weekend was so challenging, yet so amazing! Although I only completed 2 of the 3 races I had planned (Beast and Sprint- No Super,) it was an accomplishment for me as I have never done back-to-back races in one weekend - especially after a Beast! I completed Saturday’s Beast with an awesome woman that was racing alone and we finished together. Sunday I arrived for the Sprint only to find that my team, @thecrewocr, were all running the Sprint together - that was a bonus to my weekend! I finished in record time (personal record.) And even though I only ran 2 races this weekend, I still came home with 3 medals since the Sprint completed my 3X for 2017! #thecrewocr #v1ktorathletics #spartanrace #spartantrifecta3Xcompleted #spartantrifectatribe #spartan40 #spartanfit #spartanwomen #spartanbeast #spartansprint #spartanstreetteam #usanalifestyle #spartanfamily #ocrwomen #ocrfamily #ocrlife #epicraceseason2017 #spartantrifecta4xbound #ocrathlete #ocrfitness #fitnessmotivation #healthylifestyle #inspiration #dedication #determination #motivation #perserverance #challengeaccepted #subuocr #whyirace #spartantrifecta #l1vetow1n (at Glen Jean, West Virginia)

[suzzybee]

What will you be doing today to continue creating yourself? Every day you should do something for yourself, even if it's 5 minutes to meditate. If it's what brings peace and happiness, then make sure you take the time for you!!! #motivation #dedication #determination #inspiration #creatingyourself #l1vetow1n #usanalifestyle #thecrewocr #therightstateofmind #healthylifestyle #fitness #fitnessmotivation #personalmotivation #v1ktorathletics #hylete #ocrlife #ocrwomen #ocrfamily #ocrathlete #ocrtraining #subuocr

[suzzybee]

Fear is a feeling most are too embarrassed to admit to having. It can hold us back from stepping out of our comfort zone and experiencing and accomplishing so much more. I have always had a fear of failure, but despite the fears, I take on challenges most would consider crazy and risky. There have been some failures, which I take as experiences to learn from, but there have also been just as many rewards which make the whole journey of ups and down worth taking. #motivation #inspiration #dedication #determination #l1vetow1n #v1ktorathletics #thecrewocr #ocrlife #ocrwomen #w1n #whyirace #subuocr #spartanrace #spartan40 #endurancetraining #endurancerace #ocrfamily #ocrfit #ocrfitness #goliathon2017 #challengeaccepted #releasingfears #overcomingfears #rewardinglife #blessed

[suzzybee]

My life has had plenty of peaks and plenty of valleys, but I try to live my life without regrets because each experience has made me who I am today. I don't seek perfection, that is not attainable. I am a constant work in progress, always trying to be better than I was yesterday. #dedication #determination #inspiration #motivation #perserverance #dailyworkinprogress #seekimprovementnotperfection #lovewhoyouare #loveyourself #subuocr #ocrlife #healthylifestyle #usanalifestyle #fitness #fitnessmotivation #healthylove #mevsme #l1vetow1n

[suzzybee]

Although this was a pretty exhausting weekend, it was amazing! Drove 9 1/2 hrs each way to Asheville NC - which was absolutely gorgeous - I then completed my 3rd Super for 2017 and I improved on my time on a mountain course (pre and post injury) by finishing in just under 6 hours. I also was able to lift the men's herc hoist which I was told was over 110 lbs. because they were wet. And as is usual with such an awesome community, I met some great new people and saw many familiar faces on and off the course! It's always a great time!!! Now lots of training for the next month to get ready for the WV Trifecta weekend where I will be earning my 3X Trifecta - see y'all there!!! #thecrewocr #therightstateofmind #spartanrace #spartan40 #nevergiveup #motivation #dedication #determination #inspiration #usanalifestyle #spartanstreetteam #ocrwomen #womenofspartan #spartanfit #spartanwomen #perserverance #spartanfamily #spartansuper2017 #ashevillesuper2017 #ocrlife #ocrathlete #v1ktorathletics #medaladdict #obstacleracingmedia #postinjuryracing #subuocr #spartantrifectatribe #spartantrifecta3Xbound #spartantrifecta2017 (at Black Mountain, North Carolina)

[suzzybee]

Are you doing what is needed to achieve your goals or are you sitting idle? #inspiration #dedication #determination #motivation #perserverance #changecanbescarybutgood #newbeginnings #reachforthestars #achievinggoals #subuocr (at Exeter Twp)