#sugar_detox

[kayawell123]

Here we are discussing the how to quit sugar. The American Heart Association recommends no more than six teaspoons of added sugar a day for women. Also okay: the sugar found in whole foods like fruits and veggies, says Kimber Stanhope, PhD, a nutritional biologist at the University of California, Davis. "These naturally occurring sugars come packaged with good-for-you vitamins, minerals, fibre, and other nutrients." But if you can dial back your intake of added sugar, she says, you'll start to rack up some amazing health benefits. In fact, the perks of the less-sugar life are so good, we think they'll motivate you to try to cut it (mostly) out. 

[naturealusa-blog]

The Incredible Benefits of Doing a Sugar Detox

As we all know, people nowadays are preferring many types of detox in order to lose weight. But the detox which can really work is the sugar detox. Listen to the podcast to know the incredible benefits of doing a sugar detox. https://natu-real.com/blogs/2017/12/8/the-incredible-benefits-of-doing-a-sugar-detox