#sugar_withdrawal

[withherbs]

What happens if you stop eating sugar

[kayawell123]

Here we are discussing the how to quit sugar. The American Heart Association recommends no more than six teaspoons of added sugar a day for women. Also okay: the sugar found in whole foods like fruits and veggies, says Kimber Stanhope, PhD, a nutritional biologist at the University of California, Davis. "These naturally occurring sugars come packaged with good-for-you vitamins, minerals, fibre, and other nutrients." But if you can dial back your intake of added sugar, she says, you'll start to rack up some amazing health benefits. In fact, the perks of the less-sugar life are so good, we think they'll motivate you to try to cut it (mostly) out. 

[withherbs]

What happens if you stop eating sugar

[withherbs]

The effects of stopping sugar for 14 days

[withherbs]

Stop Eating Sugar | What happens if you stop eating sugar

[withherbs]

Stop Eating Sugar | What happens if you stop eating sugar