#syncstudio

[kyleyamakawa]

Oh hai, #syncsquad👋 Check me for a FULL week before I head off to Barcelona for a bit! I’m about to eat ALL the tapas & crush ALL the sangria so I’m gonna need ALL the perspiration, inspiration & motivation from YOU👊 I’ll be taking requests & theme suggestions all week long so #slideintomydms Mon 5 & 6pm Tue 5pm Thurs 5 & 7pm Fri 9am & 12pm Sat 11am . . . #getit #sweatit #syncstudio #downtowndurham #fitfam #syncsquad #fitnessmotivation #mondaymood #bullcitystrong #durhamnc #cyclingclass #trx #circuittraining #fitguy #fitspiration #gayfitness #instagay #instayay 📸: @anagramphoto (at SYNCSTUDIO Downtown)

[fauxhawk]

Inspiration while spinning! #syncstudio @lydiaegranger the posts continue!! #fleetfeet I can see you from here.

[naotaka-seki]

KUZYAKU 2曲完成しました✨ 個人的にこの2曲を世に発信出来る事で、今までやってきて本当に良かったと思いました✨ 解散しないけど、これで解散しても俺は悔い無し（解散しないけどね‼︎ 2回目笑） その位自信有る音創れた。 YUNAH君とYO-HEIさんに感謝です✨ 2人とバンド出来て俺は幸せですよ。 KUZYAKU以前にYUNAH君が相方探してた時、YO-HEIさんを紹介してて、この2人は絶対相性合うと思ってましてね。 2人のコラボの音聴きたいと思ってて、結局自分含めてバンドになりましたが笑 でも20代の時だったらぶつかりまくりで絶対組めない方々笑 一曲はユウナ君の歌詞の世界観と楽曲のスケール感が最強にマッチした曲。ジャムセッションから生まれた曲。たしかドラムパターン先行だった気がする。 一曲は完全にYO-HEIさんプロデュース。 YO-HEIさんと自分でセッションして形にしていったのですが、Rec時はドラムフレーズ、歌メロも細かい指定あり。 自画自賛出来るって幸せな事です😊 世界の何処に出しても負ける気しない👍 リリース情報もう少しお待ち下さい🙏 ーーーーーーーーーーーーー KUZYAKU🦚 We are electro/rock band of JPN.🇯🇵 #kuzyaku #yunah #lazyknack #清水聡 #香月優奈 #crystalgame #funhouse #浅倉大介 #theflare #yo_hei #solid #dangercruerecords #thesurfcoasters #セキナオタカ #rockstar #newwave #altenativerock #glamrock #ukrock #guiterist #fromjapan #fernandes #singersongwriter #drummer #jrock #松雪泰子 #lovemusic #6miracleofjewelry #geminids @ 三軒茶屋 (SyncStudio) https://www.instagram.com/p/B9O-xWQgmtY/?igshid=lljpobgwm99j

[beaglemans]

Wrap yourself up and get ready to hustle in 2018 👟👟👟 The Pack Hoodie is designed for cooler weather with smooth, engineered fleece that offers lightweight warmth ❄️🐾❄️ #beaglemans #beaglemansSPORT #thepack #fearlessfleece #hitechhoodie #workoutmotivation #movementculture #linkinbio (at SYNCSTUDIO Downtown)

[rdubaton]

Good morning RDU! My name is Tracey and I am thrilled to share my hump day with you. I got an early kickstart at one of my all-time favorite places, SYNCSTUDIO, located in downtown Durham. I've been a client since 2012 and would not want to imagine my life without my @syncdurham family. I've truly made some amazing friends in sweat! SYNC offers a variety of cycling, strength, and yoga classes for all fitness levels; and they also host community-building workshops and events several times a year. If you're looking to get fit while having a blast with a rad group of people, give SYNCSTUDIO a try! #idothiseveryday #syncsquad 📷: @tespice / on Instagram https://www.instagram.com/p/BYIjSIghWY7/

[libertywarehouseapts-blog]

Getting our sweat on at our very first #bike&beer event! Shoutout to @syncdurham for hosting us! Now we're off to @cloudsbrewing for post workout brews🚴‍♀️🚴🍻🍻#livelibertywarehouseapts #downtowndurham #libertywarehouse #livelibertyliveDCP #fitness (at SYNCSTUDIO Downtown)

[efelton24]

#Repost @efit4life with @repostapp. ・・・ 🔦A TESTIMONY OF TRIUMPH! Meet Nicole Pendergrass! Nicole lost 7lbs during the 6 weeks and ALL 7LBS OF BODY FAT! I couldn't believe it myself because this is the first time I had a client to lose all their weight in fat lbs! Not only that, but Nicole has a thyroid condition that causes her to gain weight no matter how hard she works! Check out Nicole's story below and join her in the next training camp on Feb 1st! SIGN UP NOW www.e-fit4life.com Click on EF4L TRAINING CAMP #ef4life #strengthtraining #fitnessmotivation #healthyeating #zjericadixon #efit4life #efit4lifecrew #ef4l #bootcamp #weightmaintanence #weightlossjourney #weightloss #fitnesswithericadixon #blackwomenworkout #zumbawithericadixon #syncstudio #hiphopcycle @eddie_felton

[kyleyamakawa]

Giddy UP! Take charge of your week & join me @syncdurham⚡️I’ve got a schedule JAM PACKED with hi-energy, rollicking & frolicking FUN. Come on, y’all, let’s turn the party🎉 MON 5 & 6pm TUE 9am & 5pm THU 5 & 7pm FRI 9am & 12pm SAT 11am . . . #dothemost #syncstudio #downtowndurham #fitfam #syncsquad #fitnessmotivation #mondaymood #bullcitystrong #durhamnc #cyclingclass #trx #circuittraining #fitguy #fitspiration #gayfitness #instayay (at SYNCSTUDIO Downtown)

[fauxhawk]

Can't stop! Won't stop! #syncstudio (at SYNCSTUDIO)

[naotaka-seki]

YUNAHさん熱唱中をモニター越しにパシャりとな📸 歌詞も無事に間に合わせてw、ドSなプロデューサーの要求🦸‍♂️wにもキチンとお応えされてさすがプロのお仕事😉 しかし既に歌録り済みの曲との世界観の対比が凄いな…🦚 同じバンドと思えんw リリース情報も暫しお待ち下さい🙏 ーーーーーーーーーーーーー KUZYAKU🦚 We are electro/rock band of JPN.🇯🇵 #kuzyaku #yunah #lazyknack #清水聡 #香月優奈 #crystalgame #funhouse #浅倉大介 #theflare #yo_hei #solid #dangercruerecords #thesurfcoasters #セキナオタカ #rockstar #newwave #altenativerock #glamrock #ukrock #guiterist #fromjapan #fernandes #singersongwriter #drummer #jrock #松雪泰子 #lovemusic #6miracleofjewelry #geminids (SyncStudio) https://www.instagram.com/p/B8U81RFAx4q/?igshid=s6eh2fz6aket

[kyleyamakawa]

All smiles here😆 TFW you know you’re about to BEAST OUT on the bike & then CHOW DOWN on some ZenFish Poké bowls🥙💪 Join me TONIGHT @ 7:10pm for a vicious & delicious #syncsocial like you’ve never seen. For the price of a regular class you get Poké & @zenfishpokebar is also giving out gift cards. Triple win! Snag the last few spots by following the link in my bio🙌 . . . #beastandfeast #tfw #fitfam #goodvibes #allsmiles #goodeats #syncsquad #syncstudio #zenfish #eatlocal #nceats #durhamnc #downtowndurham #fitguys #gaytrainer #instayay #instagay 📸: @anagramphoto @annarouth (at SYNCSTUDIO Downtown)

[kyleyamakawa]

Jumping into the new week like🙌 Monday is my favorite day of the week because it’s a new chance to start fresh, reset & get a jump on your goals! Don’t let a #caseofthemondays get you down, you’ve got plenty of chances to see me & my #syncsquad to make every day this week your BEST day! MON 5pm TRX Circuit 6pm SYNCCycle TUES 5pm SYNCCombo THURS 7pm SYNCCycle FRI 12pm TRX Circuit SAT 11am SYNCCycle . . . #mondayvibes #jumpforjoy #bestday #sweatyaf #fitnessmotivation #syncstudio #durham #downtowndurham #intervaltraining #plyometrics #circuittraining #trx #indoorcycling #fitfam #goalcrusher #gaytrainer #instayay #instagay (at SYNCSTUDIO Downtown)

[kyleyamakawa]

TFW the whole squad shows UP to turn OUT on a Monday night🙌 Hit ya boy up on Mondays @5pm for TRX Circuit & @6pm for SYNCCycle! Then hit me up AGAIN on Tuesday, Thursday, Friday & Saturday too! What’s your favorite day to work out? . . . #mondaysbelike #fitnessmotivation #syncsquad #squadgoals #quadgoals #turnup #syncstudio #durham #downtowndurham #bullcity #motivationmonday #fitfam #instafit #gayfitness #gaygram #indoorcycling #trx #circuittraining (at SYNCSTUDIO Downtown)

[kyleyamakawa]

Full confession: As a fitness instructor, it’s a common perception that it’s my duty to motivate and try to inspire the people that walk through the studio doors @syncdurham. The REAL secret is that it is MY honor and pleasure to be motivated and inspired by all the hard work, sweat and smiles that YOU all bring to each and every sweat sesh✨I’ll be leading 10 classes this week (a personal record for me) and I am truly looking forward to laughing, struggling, triumphing and sweating my ass off with all of you! I’m taking requests, hugs and high fives all week long🙌 . . . #motivationmonday #werkit #sweatsesh #syncstudio #syncsquad #downtowndurham #fitnessinstructor #fitfam #hardwork #determined #instafit #inspo #instagay (at SYNCSTUDIO Downtown)

[fauxhawk]

And. Spin! #syncstudio (at SYNCSTUDIO)

[naotaka-seki]

KUZYAKU Rec諸々進行中👍 完成楽しみですね〜😍 皆様3/14の夜を空けといて下さいね👍 ーーーーーーーーーーーーー KUZYAKU🦚 We are electro/rock band of JPN.🇯🇵 #kuzyaku #yunah #lazyknack #清水聡 #香月優奈 #crystalgame #funhouse #浅倉大介 #theflare #yo_hei #solid #dangercruerecords #thesurfcoasters #セキナオタカ #rockstar #newwave #altenativerock #glamrock #ukrock #guiterist #fromjapan #fernandes #singersongwriter #drummer #jrock #松雪泰子 #lovemusic #6miracleofjewelry #geminids (SyncStudio) https://www.instagram.com/p/B8S4oyqAXkr/?igshid=vupjcervg8cm