#teamfitattitude

[kbulloch]

🌻Good Morning!🌻 I’m so excited to be home and to get back on track by starting a new fitness program. 💪🏻 I’ll be working out 4 days a week with 3, yes 3 active rest days! 😁 The meal plan is an easy 40/30/30 plan with a weekly cheat day. 🍩Yahoo! Today will be rough after being off for 15 days, wish me luck! 🙏🏻 . . . . . . . . . #beautifulmess #polarusa #momlife #strongisthenewskinny #wellness #fitmomsofig #getfitstayfit #sahm #bettereveryday #strengthisbeauty #accountability #TeamFitAttitude #fitnessisfun #momgoals #instagood #documentlife #momboss #FitLife #homeworkouts #cleaneatingmom

[kbulloch]

Day 1 is done!💙Today was all about the chest & triceps and I’m so glad I took a shower and washed my hair this morning because I don’t think I’ll be able to do that later. My arms feel like Jell-O! What a great way to start the week! ❓What did you do today? . . . . . . . . . #beautifulmess #polarusa #momlife #strongisthenewskinny #wellness #fitmomsofig #getfitstayfit #sahm #bettereveryday #strengthisbeauty #accountability #TeamFitAttitude #fitnessisfun #momgoals #instagood #documentlife #momboss #FitLife #homeworkouts #cleaneatingmom #liift4life (at Atlanta, Georgia)

[kbulloch]

Holy hell that was effin hard! Pure cardio 2 was awesome, but no breaks and it was super fast. ⚡️I #trustandbelieve that @shauntfitness is trying to kill us!!! I still love him for it though. 😘 Someone, please come and peel me off the carpet. 👌🏻#shauntweek #teamfitattitude #gettingfitthehealthyway #fitnessisfun #challengeyourself #documentlife

[kbulloch]

I’m smiling, but I’m not happy. 😫Frustration is totally taking over right now....again. And I’m throwing myself a #pityparty on this #mondayafternoon. . I’m not sure why my body won’t cooperate. Is it b/c I’m just an old fart now? I mean, I’m thankful that I do feel healthy & have no real medical problems at 45, but my joints act like they hate me. 😪 I’ve got to do something that will not irritate my elbow & now my wrist. Lifting weights is basically off limits right now, if I want to heal. I’m actually considering a #kickboxingworkout hybrid of sorts. We’ll see what I come up with! 🥊 . All I know is that I’ve got to be ready for @shaunt new program coming out in a couple months. #tranform20 . . . #mondaythoughts #fit40s #bewell #girlmomlife #makeitwork #newplan #bestrongerthanyourexcuses #gettingfitthehealthyway #teamfitattitude (at Lake Claire, Atlanta) https://www.instagram.com/p/Bph0CwJBH84/?utm_source=ig_tumblr_share&igshid=tbgk1f052aa0

[kbulloch]

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A post shared by Keri Elliott Bulloch (@keribulloch)

Who got in their workout today? Share what you did! 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ . I did a leg workout that almost killed me! 😫😵😧😍 It hurt in all the right spots, you know what I mean?! * Next week I’m starting a new program - one I’ve done before and LOVED but it’s been a while. Lifting, cardio, simple meal plan - it’s got it all. Let me know if you want to do it together - it’s always great to have some support and accountability (for me too!). . . . #fitober #gettingfitthehealthyway #shiftyourfocus #teamfitattitude https://www.instagram.com/p/BpC1vVLBsYw/?utm_source=ig_tumblr_share&igshid=tooqplodjgo7

[kbulloch]

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A post shared by Keri Elliott Bulloch (@keribulloch)

I literally cracked myself up my facial expression after rep number one for the day. 😂 I don’t think my shoulders were ready for that upright row using 20 pounds. 😜Madonna got me they it though. 🙌🏻 . . . #materialgirl #friyayvibes #ownitbabe #feelempowered #glammuscles #shoulderday #heavyaf #momsintofitness #gettingfitthehealthyway #teamfitattitude #elbowiskillingme

[kbulloch]

🧡 N O E X C U S E S 🧡 It’s Friday so you gotta work extra hard to earn all the fun you’ll have this weekend!!!! I know I just did! 🍷 . . . . . . . . . #noexcusesperiod #friyayvibes #momlife #strongmindstrongbody #fitkeri #fitmomsofig #sahmlife #getfitstayfit #bettereveryday #strengthisbeauty #fitnessisfun #instagoodfitness #momgoals #goalsgoalsgoals #accountability #TeamFitAttitude #documentlife #mombosslife #fitlifehappylife #homeworkoutswork #bewell (at Atlanta, Georgia)

[kbulloch]

Happy Monday! ☕️ Summer sleep hours are over for us. 😢 We are back to waking up early and I’m not happy about it. 🙈 I definitely enjoy sleeping in, but I’ll also be glad to start working out earlier in the morning again. 🧘🏼‍♀️ What time do you normally wake up and does it change in the summer? . . . . . #lastweekofsummer #atlantaga #earlymorningcamp #coffeeplease #notreadyformonday #morecoffee #schoolstartsnextweek #buckleup #summerwasablur #sahmlife #fitmamas #teamfitattitude (at Atlanta, Georgia)

[kbulloch]

We had a fun day picking peaches & blackberries at @southernbellefarm. Now to figure out what to do with them all. 🍑🍑🍑 Somehow I missed the memo about wearing a silly hat. 🎩 . . . . . . . . #strive4greatness #momlife #georgiapeach #sahmlife #wellnesswednesday #fitmomsofig #getfitstayfit #bettereveryday #fruitygoodness #fitnessisfun #findyourtribe #TeamFitAttitude #momgoals #mombossliving #fitlifehappylife #lovelifealways #enjoythejourney #cleaneatingmom (at Southern Belle Farm)

[kbulloch]

This is #Truth! And to be honest, it’s even harder to stay in shape. That’s why surrounding yourself with people with similar fitness goals really does help. I’d be lost & bored without my accountability group. They keep me focused on the prize - always striving to be my best self! 🙌🏻Find a tribe to help you live your best life!!!💜 . . . . . #strive4greatness #momlife #strongisthenewskinny #sahmlife #wellnesswednesday #fitmomsofig #getfitstayfit #bettereveryday #strengthisbeauty #fitnessisfun #accountabilitycoach #findyourtribe #TeamFitAttitude #momgoals #mombossliving #fitlifehappylife #homeworkoutswork #lovelifealways #enjoythejourney #cleaneatingmom (at Atlanta, Georgia)

[kbulloch]

There is no better way to start #FriYay than working out with #myfittribe. 💜 We survived an intense 30-min HIIT workout and my heart rate is still high 3 hours later. 💦I hope your Friday is off to a great start too! 🏁☺️ . . . . . . . #teamfitattitude #momlife #hiitworkout #strongisthenewskinny #liift4life #loveyourself #notperfect #momswholift #bettereveryday #strengthisbeauty #fromthesouth #momgoals #instagood #summit2018 #documentlife #momboss #fit40s #pushyourself #dailygrind #atlmom #beachbodyapparel #findyourtribe (at Indiana Convention Center)

[kbulloch]

Someone’s not happy that I’m packing! 🐶😢 . #fionatheworkoutdog #mamasdog #summit2018 #indyherewecome #girlstrip #fitlifehappylife #fitfam #teamfitattitude #sadpuppyeyes

[kbulloch]

Happy Monday, Friends!!! I pulled out my barbell for today’s workout. 💜 8 reps each, 3 sets - minimal rest . . . . . . #beYourbestself #homeworkoutswork #fitkeri #fitnessisfun #teamfitattitude #changeisgood #momsintofitness #loveyourself #youcandohardthings #challengeyourself #homegym (at Atlanta, Georgia)

[kbulloch]

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A post shared by Keri Elliott Bulloch (@keribulloch)

Leg Day always brings me the most joy!💜I love challenging myself to set new standards. I seek progress. I seek growth. I will always try and push thru any limitations that come my way. 👊🏻 . . . #tryharder #pushpastlimitations #liftheavyshit #teamfitattitude #nolimitslife #legdayisthebestday #gettingfitthehealthyway #fitkeri (at Atlanta, Georgia)

[kbulloch]

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A post shared by Keri Elliott Bulloch (@keribulloch)

Total Body Core ✅ This is the hardest workout of the week for me and I had to keep telling myself to #keeppushingforward. I almost dropped weight for the last round, but I powered thru lifting heavier than I ever have for almost every move today. 👏🏻 I don’t have a coach or anyone else cheering me on so I have to look inward to keep me motivated! It’s not always easy, but it always gets done! 👊🏻 . . . #morningworkout #TotalBodyCore #80DORound2 #fitnessismylife #teamfitattitude #fitnesswomen #momsintofitness #stayfocused #findthemotivation #fitafter40 #fi #pushharderthanyesterday #beachbodyondemand #liftheavyshit (at Atlanta, Georgia)

[kbulloch]

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A post shared by Keri Elliott Bulloch (@keribulloch)

#LegDay is the #BestDay!!! 😍This particular workout is my absolute favorite. We do a move for 15 reps with weights and then we get out the sliders and do the same type of move again 15 reps. It is a leg burner and my hamstrings are screaming right now. 🙀 It’s so fun and it’s only 40 minutes! 💜 Now I need someone to pull me off my couch!🛋 . . . . #burnbabyburn #hamstringsonfire #thursdaylegday #afternoonworkout #teamfitattitude #dailyhabits #fitnessismylife #momsintofitness (at Atlanta, Georgia)