#tenniscoaching

[yasinaraphat]

How Yoga Reshaped the Game of Tennis?

[roshru03]

The sport of tennis is an Olympic sport that is enjoyed by people of all socioeconomic backgrounds and ages. Anyone who can hold a racket, including wheelchair users, can participate in the sport. a sport that promotes health, fitness, strength, and agility It also has psychological and social benefits. Want to learn Tennis Join us THETENNISHUB Tennis Coaching Academy.

[batbricks7]

Qualified For Nitto ATP Finals🔥

[kavinduaj]

You Should Still Do It . . . . . . . @kavinduaj_diary #wellnesscoach #businesscoach #lifecoaching #strengthcoach #manifestationcoach #spirituallifecoach #sexcoach #coachwatch #moneycoach #tenniscoaching #coachinglifestyle #coachpurse #coachellavibes #coachella2013 #jualtascoachmurah #coachorimurah #blackownedbusiness #smallbusinessowner #businessman #businesssuccess #businesstip #businessbook #businesstaxes #businesspromotion #entrepreneurship #entrepreneur #mindset #websitelaunch #internetbusiness #entrepeneurlife https://www.instagram.com/p/CfkqbAsIGaX/?igshid=NGJjMDIxMWI=

[romeo-vasileniuc]

Winston Salem Open. #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #instatennis #fitness #nike #tenniscoach #football #federer #atptour #rogerfederer #tennisworld #tennisgirl #tennismatch #tennistime #tennispro #rolandgarros #djokovic #tennisplayers @winstonsalemopen (at Winston-Salem Open) https://www.instagram.com/p/ChvDR6rJG-q/?igshid=NGJjMDIxMWI=

[trussstmebro]

Take it all out on the courts.

[runnerisland]

It's no secret that tennis is a sport that comes with plenty of impact and sprinting. During the spring and summer months, it's easy to get court exhaustion in a short amount of time. That's why it's important to find an outfit with breathability, premium stitching, compression and light coloring. Here are 10 tennis outfit must-haves for women-- easily interchangeable and designed to keep you cool during a steamy tennis match:

[k12academics]

We have tennis academy classes and camps designed to fit all tennis levels and ages.

Our Junior Tennis Academy is a year-round training program and focuses on developing players to reach their maximum potential. The experienced King Daddy Sports staff will provide the needed structure for players to develop properly through their junior years and beyond!

[sweetdesignpro]

Personalized Tennis Ball - Coach

No matter the occasion this personalized tennis ball is a great gift or memento for any tennis player, coach, fan or parent.

[brainboxschool]

National Tennis Pro Day is a day dedicated to recognizing and celebrating tennis professionals, coaches, instructors, and all those involved in the teaching and promotion of tennis. It's an occasion to acknowledge their hard work, expertise, and dedication to the sport, as well as their contributions to helping players improve their skills, achieve their goals, and enjoy the game of tennis.

On National Tennis Pro Day, tennis clubs, academies, and organizations may organize events and activities to honor tennis professionals. These can include special training sessions, clinics, exhibitions, tournaments, or social gatherings to bring together players and coaches and celebrate the passion for the sport.

[nicorealestateluxury]

Great tennis 🎾 season for this great team! They all did a fantastic job, tons of improvement! Can’t wait for next season starting in April! Thank you @i9_sports for letting me coach my boy’s team! #tennis #tennisplayer #i9sports #kidtennisplayer #tenniscoach #nicoparedesrealtor #naplesfl #blessed #lovemyson #coachdad #tennis🎾 #tennisracket #followforfollowback (at Pine Ridge Middle School) https://www.instagram.com/p/Cp78V7Ag8Il/?igshid=NGJjMDIxMWI=

[yasinaraphat]

How Yoga Reshaped the Game of Tennis?

[kuldeep85-blog]

How To Turn TOP GOLF Into Success#tennisbracelet #tennisnews #tennistips #tennisteam #golfgear #unitedstateschampion #unitedstatesdepartmentoffuckery #unitedstatesnavalacademy #tennistraining #golfwang #unitedstatesbotanicgarden #tenniscoach #tennistechnique #unitedstatesairforceacademy #tagify_app #golfinhos #tennisdetable #unitedstates🇺🇸 #unitedstatesofamerican #unitedstatesspaceforce #unitedstatesofamerica🇺🇸🗽 #tennisracquet #tenniskids #golfday #unitedstatesofamerica #tennisfun #golfisfun #tennisfans #unitedstatesofwomen #unitedstatesofal (at Hardoi) https://www.instagram.com/p/CipV-4jpxKN/?igshid=NGJjMDIxMWI=

[florianpurganan]

Florian Purganan - Ten Quick Tips to Improve Your Tennis Game

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.

According to Florian Purganan, Here are tips for tennis

Early preparation

You can never prepare yourself soon enough. Turn your hips and shoulders before the oncoming ball bounces on your side.

Exaggerate your follow through

Follow all the way through your shot after your hit. Hit the ball, follow through, and move your feet.

Hit-recover

Instead of focusing on your shot after you’ve made it, focus on the recover. Hit, finish and get back into position.

Keep your head still

If you find yourself mis-hitting shots, be sure that you aren’t moving your head as you swing. Follow the ball onto the racquet and keep your head still until the shot has been played.

Get your back leg behind the ball

Getting your back leg and weight behind the ball allows for easier weight transfer and a more consistent shot.

Pull back on your serve speed

The serve is the most important shot in tennis, but that doesn’t mean you should wail on the ball. Focus on accuracy versus force.

Prepare early for groundstrokes

Once you know where the ball is going to bounce, move yourself into a position where you feel comfortable playing the shot. The higher you make your backswing, the more power you will likely generate. Finding the right balance between the swing and the force is key.

Get the right forehand grip

How you grip a tennis racquet is one of the most important aspects of the game. A common serving grip of the pros is the continental grip.

Practice your tennis ball toss

When serving, your ball toss should go straight up and come straight down about 18 inches in front of your leading foot. Grab a bucket of balls and practice your toss, without actually hitting the ball.

Don’t be too hard on yourself during matches

It’s easy to be overcritical of yourself, especially if you miss an otherwise easy shot in a competitive environment. If you miss a shot just move forward in the match and keep playing to the best of your ability. Practice your stroke afterward to improve and perfect your skills.

Contact us today if you’d like to get more involved in tennis or work with one of our trainers!

[romeo-vasileniuc]

Winston Salem Open. #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #instatennis #fitness #nike #tenniscoach #football #federer #atptour #rogerfederer #tennisworld #tennisgirl #tennismatch #tennistime #tennispro #rolandgarros #djokovic #tennisplayers @lainiedelgado @winstonsalemopen @ncweekend @ourstatemag @visitnc @usta @ustanorthcarolina (at Winston-Salem Open) https://www.instagram.com/p/Ch01WqgIL9t/?igshid=NGJjMDIxMWI=

[ianpurganan]

Ian Purganan - 7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!

According to Ian Purganan, Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

=> The Perfect Social Activity

Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.

=> Boosted Brain Power

Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.

Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!

=> Fight and Prevent Disease

Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.

=> Improved Agility, Flexibility and Balance

Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.

=> Weight Loss

Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body.

According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.

=> Stress Relief

We all have stresses in our lives—but tennis is a wonderful way to help combat that stress! The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? How many calories am I burning? I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on.

When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!

It’s a Life-Time Sport

Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis.