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#the aerobic zone which is the highest and what you’re only supposed to sustain for short amounts of time for me is
nope-body
·
2 years
Text
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#walking fast in mid 70s weather while somewhat stressed should not make my heart rate skyrocket to 150 bpm!!
#like yes it should go up but that’s when it should be at like 120 or something I think
#not fucking 150!!!
#my max heart rate is around 202
#the low intensity exercise heart rate zone for me would be
#from around 100 to 120
#the temperate zone (middle one) for exercising for me is
#from roughly 120 to 140
#the aerobic zone which is the highest and what you’re only supposed to sustain for short amounts of time for me is
#from roughly 140 to 160
#I was solidly in that zone for at least 20 minutes??
#there’s no way any of this can be good for my heart or just me
#it does explain why I felt like I was about to pass out the entire time though
#because I probably was.
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