#thedaileymethod

[davidwfloydart]

Sunday salad… #foodhumor #foodporn #thedaileymethod #saladtime #junkfoodjunkies (at Catalina Foothills, Arizona) https://www.instagram.com/p/CkyObjyr30HXjJ_PBZZGuJUrJirCBFangTY0OY0/?igshid=NGJjMDIxMWI=

[nuborn-skin-blog]

Come join us for a day of early holiday shopping! We will be in the Hershey area helping to support the Children’s Miracle Network. Avoid the malls and get a head-start with us! www.nubornskincare.com #charityevent #childrensmiraclenetwork #holidayshopping #christmasshopping #thedaileymethod #nubornskin https://www.instagram.com/p/BouHV6RAo00/?utm_source=ig_tumblr_share&igshid=1j4y2tpxdf3er

[rachelannc]

I caved. Thanks to the team at @yelpeastbay, I now know why people are in love with cycling/barre to music in the dark. I guess I can forgive all those #yelpelite foodievents because I sweat and felt the burn reaaaaal good today! 💃🚲🎶 #thedaileymethod #daileymethod #freeclasses #yelplife #yelpelite #spinning #cycling #barre #sweatingoutmysoul #fitness #health #wellness #eastbay #berkeley #elmwood #saturday #mymommaevenjoined #basicrachel #healthisyourwealth (at The Dailey Method - Berkeley)

[everrunning]

6 mile run in the a.m. and spin in the p.m. Wellness Committee fundraising event for my Chiquilina's school. Fantastic workout with a great group of ladies!! Was so good to change it up a bit. I found a new obsession! #runspinrepeat #runningmom #motherfuckenmarathonmom #fitmomsdoitbest #spin #thedaileymethod #poweredbynuun #nuunbassador #Chicagomoms #fitmoms #drummondmoms

[getfitkate]

Barre Fitness

I am officially obsessed with barre. It's the hardest, mind fighting workout. and I LOVE IT. Burns so good. Shakes so good. and I feel so mentally and physically accomplished every class. 

I've kicked it up a notch to go about 4-5 times a week on a good week when I am not traveling for work. I've already noticed myself getting stronger and my muscles looking more toned.

Finally i've found an exercise I love.

[thedaileymethod]

Seated Pretzel today!  One day closer to lifting your arms, or holding them up longer?

[milkdrunkmommy-blog]

In a world where work can easily take you away it's important to find that work/life balance. Today during lunch, Brooklyn and I snuck away for Dailey Baby, a mommy and me workout with @daileymethodrbp . So amazing and so much fun... might I add that doing barre with 17lbs on your chest is no joke! Haha #thedaileymethod #daileybaby #barre #daileymethod #worklifebalance #mommyandme #momlife #workingmom #girlboss #momboss #itswhatsimportant

[kickinitcook-blog]

"Get a cat!" they said 😹 My current phase of my program has two active test days, so I decided to use one to try something new. My SIL love #thedaileymethod so I used the internet machine to YouTube a video to try on my own. I never thought 16 oz SF Monsters could BURN but that just happened. Not only is this great recovery for my body, but it's also working those stabilizer muscles that throwing around heavy weights doesn't always do. Stronger stabilizer muscles ➡️ better muscle growth 👌🏼 BTW, did y'all know they won't let you post music with your video anymore? So here's an awkward sped up video with no sound.

[kklcampbell]

Everyone needs a Swell bottle crossbody bag made with love by the leather artisans at Waltzing Matilda USA!! They will be debuted at the Studio to Street workshop at The Dailey Method Studio on October 22 or you can message me if you're interested! #threadsofhershey #thedaileymethod #waltzingmatildausa #swellbottlecrossbodybag #modernwomanproblems #healthyliving

[thedaileymethod]

[kickinitcook-blog]

"Get a cat," they said. 😂 I've set up my new program to give myself alternating phases of active rest days, so for the next three weeks I'll take two instead of one. Because one of my active rest days is my bartending shift, I wanted to use the other to give myself a chance to try something different. My SIL loves #thedaileymethod, so I Youtubed a routine to try right in my living room. Let me tell you, I never thought two 16 oz SF Monster cans could BURN. I by no means "know" what I'm doing, but I do know the importance of switching things up and trying something new. Not only is my body worn down from 5-6 days of some of the heaviest lifting I've ever done, but using other practices to strengthen those stabilizer muscles is SO important in getting the most growth out of this improvement season!

[becauseusaidso]

So excited about our #cravevancouver #cravechat happening at #thedaileymethod on Thursday! Going to be a packed house! With @karenwyder @cravecompany @craveparty #womenentrepreneurs