The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
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Last Seen Tumblr Blogs
Fun Fact
China blocked Tumblr because of pornography and censorship problems in 2013.
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We love this--Get out and VOTE!
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Veggie Cheat Sheet! A helpful way to get more of these in your diet.
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Pay attention to your thoughts, for they become your words. Pay attention to your words, for they become your acts. Pay attention to your acts, for they become your habits. Pay attention to your habits, for they become your character. Pay attention to your character, for it becomes your fate.
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Finally! Summer in San Franciso.
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Maia is incredibly inspirational. I want to continue my practice and age like her!
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Or.... Just go take a Dailey Method class. Something else might hurt- but in a good way!
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Metabolism Boosting Foods
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