Yoga tip: if you have trouble grabbing your foot in king dancer, try it with shoes on. π Even with tennis shoes, this post-walk dancer was a challenge for me tonight. It's been a while! #tighthammies #tightquads #tighteverything #stillgotit #kinda #ifelldown #stillcounts #natarajasana #yoga #balance #backbend #yogaeverydamnday #charlestonyoga #dogphotobomb
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If I have one piece of advice: for the love of god donβt stop doing yoga. Or at least make sure you stretch bc getting back in is fucking rough. #tighthips #tighthammies #tighteverything π© #yoga (at Haverford, Pennsylvania)
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Shyknee can't walk today. Not to mention sitting on a toilet. #workoutproblems #tightbutts #tighteverything @tightclub is kicking mah buttss. Hitting it again tonight. But taking Thursday off for rest day. πͺπ»πππ» #shykneeistrainingfortriathlons #letsgeterdone #getshitdone #fearlessfitness
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