#tighthammies

[spiritualearthmama]

To hold peace in the mind is to hold balance within the body 🌹

[misstravellingyogi]

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A post shared by Beverly Sasagawa Palar (@beverly.hypnotherapy)

Because I get such tight hamstrings from martial arts and surfing, kicking up to handstands with the legs in straddle position is so.much.harder. 😅 . #tighthammies #straddlehandstandprep #keepchallengingyoself #keepitloose #getflexy #strongbutstretchy #practiceandalliscoming #yogaeverydamnday #morningrituals #getonyourmat #jakartaashtangi #yogiinthecity #crosstrain #getupsidedown #yogastrong

[katiecousinsyoga]

Yoga tip: if you have trouble grabbing your foot in king dancer, try it with shoes on. 😉 Even with tennis shoes, this post-walk dancer was a challenge for me tonight. It's been a while! #tighthammies #tightquads #tighteverything #stillgotit #kinda #ifelldown #stillcounts #natarajasana #yoga #balance #backbend #yogaeverydamnday #charlestonyoga #dogphotobomb

[jkdub]

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A post shared by Jess Watt (@yoga.yolo)

If I have one piece of advice: for the love of god don’t stop doing yoga. Or at least make sure you stretch bc getting back in is fucking rough. #tighthips #tighthammies #tighteverything 😩 #yoga (at Haverford, Pennsylvania)

[lifeofsheribrooke]

Ladies, tight hamstrings can lead to lower back pain FYI. Save yourself and your posture, get yo self a foam roller gurl 👌🙈💪🎧 #tighthammies #thosedamnheels #serverlife (at Los Feliz)

[totallytristan]

Holy tight hammies, Batman.  And other ramblings...

After Monday night's workout at TBT, the hammies are definitely tight today.  I've rolled a couple times, had my son push on my legs to stretch them out, and keep moving them, but boy are they tight sons of bitches.

I made The wife made an appointment at my chiro office for me for Friday morning.  Hopefully an adjustment will help with the sciatic pain I've been having the last two weeks.  On a positive note on that front, today is probably the best day I've had since the flare-up.  

Dinner was bison cheeseburger on salad.  I love me some bison burger.  Yum!  We played some "bus stop" (bullshit) with the kids during/after dinner.  Now we are relaxing and watching some DVR'd shows.

Oh, BTW...  Did I mention that my Patriots won the Super Bowl the other day?  Maybe once or twice, but it's been so long since the last one that the good feeling hasn't gone away yet!

-T