#timerestrictedeatingwindow

[adrenalninja]

1 way to increase metabolic: First. What does it mean to be metabolically flexible? In simple terms, it means to control your stress. It also means to control your blood sugar. It also means to control your inflammation. It basically means to maintain homeostasis in your body. Metabolic flexibility is crucial to not only weight loss, but overall health. My number 1 favorite way to increase your metabolic flexibility is.... Adhering to (at least) a 12 hour fast daily. Last meal the night before...to first meal next day. At least 12 hours. That will help with depleting your glycogen (stored glucose) in your liver. It will help stabilizing fasting blood sugar. To help control insulin release. Simple. But not super easy. Give it a shot. #metabolicflexibility #increasemetabolism #increasemetabolichealth #increasemetabolicflexibility #weightloss #12hourfast #intermittentfasting #timerestrictedeating #timerestrictedfeeding #timerestrictedfasting #timerestrictedeatingwindow #adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguediet #adrenalfatigueawareness #adrenalfatiguehealing https://www.instagram.com/p/CHTl2zVANg4/?igshid=w5kquvn61pdz