#tipsmafe

[cannafitshop]

EXERCISE SETS A GOOD EXAMPLE FOR OUR CHILDREN AND BENEFITS THEIR FUTURE. When the entire family becomes more physically active together, everyone benefits by helping to maintain a healthy weight, reducing stress, and lowering the risks of heart disease and other serious conditions. And there are ways to stay active all year. The Health Advantages of Working Out as a Family Enhances mental health. Aids children's academic performance. Reduces the likelihood of behavioral issues. Improves self-esteem. Assists children in developing future parenting skills. It increases adaptability and resilience. Improves physical health. Increases life expectancy. . . . . . . . . Follow @cannafitshop Follow @cannafitshopllc Follow @cannafitshopapparel Follow @happyhourforyourbrain Shop Now link in bio Www.cannafitshop.com Please Share this Post with a friend. Remember to Save this Post and Turn On Notifications to be the first to see my new (almost daily)content. . . . #familyfit #fit #weightloss #famfit #mamaslatinas #bodybuilding #fitwoman #buena #wod #sports #physique #motivation #gymlife #guns #fitness #familyfitness #tipsmafe #exercise #mama #estarenforma #bajardepeso #training #sixpack #muscles #lifting #gym #girlswholift #fitfam #overfit40 #crossfit (at Atlanta, Georgia) https://www.instagram.com/p/CjsswTkgC62/?igshid=NGJjMDIxMWI=

[workout-lifestyle-nutrition]

Cómo ya sabes en mi historia estamos detrás de mejores resultados en nuestro #retode90dias y no es solo hacer ejercicio es cuidar lo que comes !! Es por esta razón que siempre recomiendo comer en casa, cuidad lo que pones en tu cuerpo 😉hoy cocine Albóndigas de Carne de Pavo en salsa de espinacas, ensalada de Kale y Repollo y Arroz Brown con vegetales y queso. Un plato rico en proteína, delicioso 😋 #comidasaludable #familiasana #tipsmafe #mama #familia #chefmom #chefmommy #chef #cocinatipica #comidacasera #herbalife #mamalatina #mom #mommy #fitover40 #mujerde40