#trainelite

[wearetwo01]

Man we pride ourselves on providing an amazing service for our clients. My friend and brother @canales21 is in this video working on the vertimax to improve his Explosiveness using ply boxes. #two01basketballacademy #two01elitebasketballtraining #two01basketballacademyneverstops #two01basketballtrainingneverstops #nonprofitorganization #trainelite #basketballneverstops #basketballchangeslives #basketballtrainingneverstops (at Exceed Physical Fitness)

[rkd042390-blog]

Don't lie you know it's true! 😂😂😂😂 #fitness #TrainChicago #trainelite #boxing (at Wrigleyville)

[elitetotalfitness]

Drink More Water!

I’ve talked about drinking water with everyone. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. Let me get a little more in depth as to why I’m such a psycho about drinking water.

1)Drinking water keeps you looking Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance lines and wrinkles. If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can lead to bloating.

2)Drinking water helps you LOSE WEIGHT

There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough. Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.

3)Drinking water helps build Muscle

Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

  4)Drinking water makes you Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%! Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.

5) Drinking water is good for your Joints

One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

So hopefully this helps a little more as to why I’m always saying to drink plenty of water, especially when you’re working out or doing some sort of cardio. A good rule of thumb to remember how much water to drink is, take your body weight, divide it in half... whatever that amount is, is the amount in ounces you should be drinking MINIMUM. You also need to add 8 ounces for every hour of exercise you do. The old 8 glasses per day is nice, if you’re a 130lbs or less and aren’t very active. If you’re over 130lbs or you do physical activity (like at Elite Total Fitness) you HAVE TO DRINK MORE WATER! Flavor it, put lemons in it, whatever... just drink more water.

[wearetwo01]

Two01 Basketball Academy, Inc. Is excited that our Train Elite Basketball training services will be resuming our performance training We will be offering team training, one on one training, and vertimax training. #basketballneverstops #basketballtrainingneverstops #basketballchangeslives #nonprofitorganization #trainelite #two01basketballacademy #two01basketballacademyneverstops #two01basketballtrainingneverstops (at Exceed Physical Fitness)

[wearetwo01]

Stay focused on your goals and put in the work that's needed for your plan to be successful. Make sure each step is worked out so that there isn't any holes in your plan. We are Two01 Basketball Academy, Inc. And we are a full service 501(c)3 non profit mentorship organization geared to the mentorship of student athletes who play the sport of basketball. Our facility search is at a all time high and today is a major step along the journey to Opening the doors to the House of Hoops Education Center. #baskeballstands #houseofhoops #houseofhoopseducationcenters #two01basketballacademy #nonprofitorganization #nonprofit #physicaltherapy #sporttherapy #trainelite #two01basketballtrainingneverstops #two01basketballacademyneverstops #basketballneverstops #basketballtrainingneverstops #communitybasedorganization (at Bedford–Stuyvesant, Brooklyn)

[wearetwo01]

We working folks our Athlete of the Week portal is almost ready Togo live. One of the most cutting edge sports portals. We are working diligently to partner with each and every high school public, private, and parochial school in all five boroughs. We are working to reward the student athletes who play the sport of basketball for all their hard work both in the classroom and on the court. Our staff is contact each and every high school athletic director to invite them to join our database of schools in order to make this portal possible. Our organization is here to provide the services necessary to help each and every student athlete who plays the sport of basketball maximize their complete potential both on the court and especially in the classroom. #nonprofitorganization #basketballacademy #mentorship #trainelite #trainlikeapro #basketballtrainingneverstops #basketballneverstops #basketballacademy #citywiderevolution #citywidementoring #athleteoftheweek #wearetwo01 (at New York, New York)

[wearetwo01]

Not yet young fella. Be patient KD it's coming. Rehabilitation is the first step. Then it's killing season. We must all fight to become great. KD it is your time you must show the generations behind you that you are a natural born killer. #nikebasketball #teamusa #basketballacademy #nonprofitorganization #mentorship #trainelite #trainlikeapro #killermindset (at Blink Fitness Bryant Park)

[wearetwo01]

We grinding today folks. Visit our website http://two01basketballacademy.org Sign your kid up for our scholarship fund. Register your child for our mentoring program. #two01basketballacademyneverstops #two01elitebasketballtraining #wearetwo01 #trainlikeapro #trainelite #mentorship #nonprofitorganization #basketballacademy (at New York, New York)

[wearetwo01]

Team Elite Hoops is here to stay folks. Please stay tuned four our 10 week skills development camp taking place on the Upper Eastside every Saturday and Sunday morning starting March 18th. We will be holding 90 minute skills development workouts weekends for 10 consecutive weeks led by our licensed USA Basketball skills development coaches. #basketballtrainingneverstops #basketballneverstops #skillsdevelopment #playerdevelopment #trainlikeapro #trainelite #two01basketballacademyneverstops #two01elitebasketballtraining #wearetwo01 (at Upper East Side)

[wearetwo01]

Athlete development is our focus here at the Two01 Basketball Academy. We develop athletes the right way. We focus on injury prevention and that's what sets our organization aside from the rest. Proper training principals are essential in developing our clientele. What service do you need? What can we help you achieve as an athlete? How can we develop your potential? #two01basketballacademyneverstops #basketballtrainingneverstops #basketballneverstops #tireflips #trainelite #two01basketballacademy #playerdevelopment #trainlikeapro #strengthtraining #speedtraining #explosivenesstraining (at Two01 Basketball Academy, Inc)

[wearetwo01]

It's a great day to strength train. My student athletes know my philosophy on strength training. Let the games begin. Who needs to get ready for next season. #skillsdevelopment #playerdevelopment #mentorship #wearetwo01 #strengthtraining #trainelite #two01basketballacademyneverstops #basketballtrainingneverstops #basketballneverstops #tireflips (at New York, New York)

[wearetwo01]

Off season training is right around the corner for all my high school hoopers. We will be placing our order for all of our off season training equipment this Friday. We will be prepared to offer our Train Elite services. Speed training Agility training Strength training Explosiveness training Skills development Vertimax training We will be offering a wide variety of training this year. 2017 off season train is almost upon us folks who will you allow to enhance your potential. Two01 Basketball Academy, Inc the leaders in basketball specific strength & conditioning is here to offer Train Elite. #wearetwo01 #ballislife #trainlikeapro #elitetraining #trainelite #skillsdevelopment #strengthtrain #speedtraining #agilitytraining #two01basketballacademy #two01basketballtrainingneverstops (at Upper East Side)

[rkd042390-blog]

Hope everyone had a great easter now let's all get back to the grind. #fitness #fit #chicagofit #ElitePerformanceSystems #trainelite

[rkd042390-blog]

A little #motivationmondays #epsfitness #EPS #trainelite #fitChicago #chicagofit

[elitetotalfitness]

Post Grand Opening...

So this weekend, we finished up introducing Elite Total FItness to Mesa. I think we did an awesome job at it. The Grand Opening was successful, and we added many new members to the Elite Group. I really want to take this opportunity, not to talk about what the company has done, but what you as its amazing Members have done. Jeanne did an amazing job helping out, she was here for the whole Grand Opening, doing spray tans and helping out with setting things up. You have been a HUGE help from the day we started working together, and I can’t thank you enough. Randy, Sam, Bobby, Connie, Jan, Diane, Jim, Carolyn, Jane, Jason, Pam... the list goes on and on, but you have all helped with things like; My Logo, the T-shirts, Marketing ideas, Payroll and Legal Stuff, etc. I never would have thought that the people I trained would end up being my BIGGEST help toward making this place what I dreamed it would become. I appreciate everything you’ve all done, and if you’re not on this email, trust me, I haven’t forgotten you, I just have limited space and there are SO MANY OF YOU!

So the Special “Pre Grand Opening” pricing is now gone. But the Referral contest is still in full swing until the end of this month. Remember, for every Referral you bring in, you get a FREE MONTH of training and you get a mark toward the $200 Cash Prize for Most Referrals. So tell everyone about us and get them in here working out with us. Also, the Canned Food Drive is still going, so bring in what you can for Sunshine Acres Children's Home, it’s a great place right here in Mesa.

Have Fun Losing, See You in the Gym!

  Levi

[elitetotalfitness]

6 WEEK CHALLENGE AND HELPING KIDS

So I’ve got about 13 people that will be doing the 6 WEEK FAT FURNACE CHALLENGE, which is awesome. If you have not signed up yet, it’s only $10. You get a 6 week Meal Plan and a T-shirt and Water Bottle at the completion of the 6 weeks. The Challenge starts next Monday 7/22, so get signed up today.

I also wanted to let everyone know that I just got off the phone with Sunshine Acres Children's Home. I expressed interest in Helping as much as I could, whether it be my time, donations, etc. They told me that they are in need of Canned food and other Non Perishable food Items right now. So to help them out, I will be setting up a Box at the front of the gym to collect ANY AND ALL non perishable foods you can bring in. This is for a GREAT CAUSE and I want to do everything I can to help these kids. Please bring what you can, each and every time you come train, even if it is just a can of Tuna or Soup... everything helps out.                    

Check out this Greek Yogurt Tuna Salad Recipe...

Have Fun Losing, See You In The Gym!

Levi