#explosivenesstraining

[soarfitt]

1️⃣*Single leg knee raise with med ball rotational twist to a med ball burpee* 2️⃣*Medicine ball get ups * 3️⃣*Kettle bell swings to unilateral shoulder press* . (Take your time with this rotations , slow and controlled with a weight you can manage) . ⬇️ -Muscles Worked- 1. Obliques 2. Abdominals 3. Spinal erectors 4. Deltoids . All of these exercises are Extremely helpful for hip stability, core stability and ankle stability as well. The more your core is engaged during your exercises the better your load management will be resulting in less injury. This goes not only for athletes but also for healthy people looking to be mechanically sound which usually isn’t a primary focus when losing weight . So get fit the right way by getting rid of those muscle imbalances! . . *Kneeling Med Ball Power Rotational Throw* -Muscles Worked- 1️⃣Trapezius 2️⃣Anterior Deltoid 3️⃣External & Internal Obliques 4️⃣Gluteus Medius . Excellent Exercise for developing power in your core and your hip muscles. This exercise is great for golf, tennis, baseball, basketball , hockey you name it! Basically any sport that requires explosive rotational movements. This exercise will help you use your internal and external hip rotators to draw power from the floor. Focus on hip rotation opposed to torso rotation. More videos to help you get rid of those muscular imbalances coming up ! Like , share and save . . . @bodybankfitness #personaltrainer #fitness #fitlife #fit #fitfam #followforfollowback #explosivenesstraining #medballworkout #fitnesstrainer #fitnesscoach #rocklandcounty #newcity #athlete #functionaltraining #friday (at Body Bank Fitness) https://www.instagram.com/p/B6mL_Msnswh/?igshid=16s01ibua8bi9

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . In this post we are working with 9 grader @zkfrombk on developing explosive habits . . Video 1: Zara is working on jumping switch lunges using resistance. Objective: develop her hip flexors, flutes, core stabilization . . Video 2: Zara is working on the Vertimax objective: building vertical explosiveness with about 60lb of resistance attached at her hips. . . #two01basketballacademy #houseofhoopssportsperformance #explosivenesstraining #vertimaxtraining #resistancetraining #strengthandconditioning (at Boys And Girls High School) https://www.instagram.com/p/B3SB_OYh3Qw/?igshid=1hoswoz72x3ca

[topflightone]

Unilateral training for golf #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance #longdrive #jrgolf #hiddenglen (at Hidden Glen Golf Club)

[two01basketball]

Come get explosive with us here at Two01 Elite Basketball Training™ we are the leaders of basketball specific strength and conditioning firm in the Tri-State area. This morning we worked on some single legged explosiveness work with these three ball players. #explosivenesstraining #two01basketball #two01elitebasketballtraining #sportsspecifictraining #basketballtrainingneverstops (at Two01 Basketball Academy, Inc)

[alaskapeakperformance-blog]

Checkout 11th grade swimming🏊 talent Porter Boston as he puts in dry land work with the medicine ball! #swimteam #medicineball #drylandtraining #grind #power #strength #explosivenesstraining

[soarfitt]

*Kneeling Med Ball Power Rotational Throw* -Muscles Worked- 1️⃣Trapezius 2️⃣Anterior Deltoid 3️⃣External & Internal Obliques 4️⃣Gluteus Medius . Excellent Exercise. for developing power in your core and your hip muscles. This exercise is great for golf, tennis, baseball, basketball , hockey you name it! Basically any sport that requires explosive rotational movements. This exercise will help you use your internal and external hip rotators to draw power from the floor. Focus on hip rotation we opposed to torso rotation. More videos to help you get rid of those muscular imbalances coming up ! Like , share and save . . . @bodybankfitness #personaltrainer #fitness #fitlife #explosivenesstraining #medballworkout #fitnesstrainer #fitnesscoach #rocklandcounty #newcity #athlete #functionaltraining #friday https://www.instagram.com/p/B6lA6zUHaiG/?igshid=kkke53hhm69o

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Our goal is to enhance every aspect of our student athletes. Drop in for a Explosiveness training session today. We will welcome you to the war room and prepare you for battle during each and every session scheduled. . . #two01basketballacademy #strengthandconditioning #speeddevelopment #injuryprevention #plyometrictraining #explosivenesstraining (at Boys And Girls High School) https://www.instagram.com/p/B2-NxgXBt0j/?igshid=14mrkquxjvpuu

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Our founder @sdan1elz working on some dynamic power and explosiveness exercises. Come and train with the best in the game. Our strength & conditioning services are second to none. . . #two01basketballacademy #basketballtrainingneverstops #strengthtraining #speedtraining powerlifting explosiveness #explosivenesstraining. (at Boys And Girls High School) https://www.instagram.com/p/B2vGkjYBGRB/?igshid=1eihuxoo0nkrq

[wearetwo01]

We are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . We are a USA basketball certified organization and we are looking for qualified coaches who want to make a major impact in the lives of student athletes all across NYC . . #two01basketballacademy #nonprofitbasketballacademy #nonprofitorganization #explosivenesstraining #nonprofitmentorshipprogram #nonprofitorganization #mentorshipmatter #mentorshipprogram #completestudentathleteinitiative #completestudentathletes (at Two01 Basketball Academy) https://www.instagram.com/p/BsdMk5RnBx0/?utm_source=ig_tumblr_share&igshid=1e6mlujhmz8or

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Team training on the Vertimax is essential in developing student athletes speed, agility, and explosiveness. . . #two01basketballacademy #vertimaxtraining #explosivenessdevelopment #explosivenesstraining. (at Boys And Girls High School) https://www.instagram.com/p/B2-RvCBgvDS/?igshid=16kts3o3o4e2v

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . We challenge you to take advantage of our weekly pass promotion. . . School is here. The 2019-2020 season is rapidly approaching and we are the number 1 strength & conditioning firm in the greater New York City area. . . #two01basketballacademy #strengthandconditioning #preseasontraining #vertimaxtraining #resistancetraining #strengthtraining #speedtraining #explosivenesstraining (at Two01 Basketball Academy, Inc) https://www.instagram.com/p/B12iu_4BIns/?igshid=1a783eb81musm

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Hello ladies high school, college, and pro female Hooper’s we are the number one explosiveness training firm in the greater New York City area located in Brooklyn and we can help you Strength your body develop explosive strength and speed. . . #two01basketballacademy #nonprofitbasketballacademy #nonprofitmentorshipprogram #explosivenessacademy #trainwithapurpose #summerstrengthandconditioning #explosivenesstraining #vertimaxtraining #strengthtraining #speedtraining (at Boys And Girls High School) https://www.instagram.com/p/BxuqB45B7t0/?igshid=ue6ub2wncpgy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Get monthly Vertimax training. We are activating our monthly Vertimax training packages in select locations. Get your packages while supplies last. Limited amount of packages available in each of the (5) boroughs. Sessions expire every month. Sign up for reoccurring monthly Vertimax training sessions . . Get explosive now, develop explosive speed, develop explosive power. . . #vertimaxtraining #completestudentathlete #nonprofitorganization #two01basketballacademy #explosivenesstraining #explosivenessdevelopment #explosivenesstrainingacademy (at Two01 Basketball Academy, Inc) https://www.instagram.com/p/Btyzy2An8Dr/?utm_source=ig_tumblr_share&igshid=q5te6idvazru

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Are you looking to build your explosiveness? Are you looking to get stronger? Are you looking to get a quicker first step? . . If you answered yes to any of the above questions don’t hesitate to DM us to schedule your first session . . #two01basketballacademy #nonprofitorganization #completestudentathlete #explosivenesstraining #strengthandconditioning #strengthtraining (at Boys And Girls High School) https://www.instagram.com/p/Btyp-M0nfie/?utm_source=ig_tumblr_share&igshid=1ev1kv4mhi6s6

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Are you ready for your Varsity Basketball tryouts? Are you playing above the rim? How explosive is your game? . . Come get ready for PSAL or CHSAA with the best in the strength and Conditioning business when it come to the sport of basketball. . . #two01basketballacademy #strengthandconditioning #explosivenesstraining #speedtraining #playerdevelopment #strengthtraining (at Two01 Basketball Academy) https://www.instagram.com/p/BpXiHu_HBDm/?utm_source=ig_tumblr_share&igshid=ovneppbxxavj

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Great grind session today with Boys and Girls high school senior forward. . . #two01basketballacademy #playerdevelopmentacademy #strengthandconditioning #preseasontraining #vertimaxtraining #explosivenesstraining (at Boys and Girls High School) https://www.instagram.com/p/Boaf-Smn1Oa/?utm_source=ig_tumblr_share&igshid=1lyfmidcihdvz