#trekprep

[mountainrocktrek-blog]

Everest Base Camp Trek Challenges for Beginners + Tips Before a Trip

The Everest Base Camp trek is a dream for many adventure lovers, but when it comes to beginners, the difficulties they have to face are different. From combating AMS to adjusting to the basic accommodation, you need to be fully prepared physically and mentally, keeping a positive attitude in every situation. If properly planned and guided, novice trekkers can also complete this journey.

Here is more detailed information on  Everest Base Camp Trek Challenges for Beginners + Tips Before a Trip:

Address- Z Street - Thamel, Kathmandu, Nepal

Phone- +977 1 4701233

Mobile, WhatsApp & Viber- +977 9849023179 (Dipak Pande)

Email- info@mountainrocktreks.com

Website- www.mountainrocktreks.com

#EverestBaseCamp #EBCTrek #HimalayanAdventure #TrekkingNepal #BeginnersGuide #TrekTips #MountEverest #HighAltitudeHiking #NepalTravel #BucketListAdventure #HimalayanExperience #TrekPrep #AdventureTravel #MountaineerLife #EverestJourney #TravelNepal #dipak #mountainguide #Thamel #paknajol #Zstreet #mountainrocktreks

[midwesterndays]

Vacation Prep (week 1)

A long time ago I set off on my own to go hiking in Nepal.  I did very little training and even less research and came up totally unprepared.  In my twenties that was fine, there were a lot of challenges and some stupid mistakes but I made it through.  Now, a bit older, my husband and I are about to embark on another long, high-altitude trek and this time I’ve decided to do a little preparation.

For the week:

EXERCISE

Stairs: Got up early two days and ran stairs at Minnehaha falls (between 44-48 floors) - legs were SUPER Sore, I have a long term goal of 100 floors a session.

Biking: 28 miles.  I only got two bike commutes in because of the rain.  OMG it rains here a lot!  The MN climate is getting wetter and wetter I swear.

Push-ups: abysmal (ugh, this is embarrassing, 10 girl pushups the whole week)

Crunches:  even more abysmal (maybe 10 the whole week)

SPANISH PRACTICE

Podcast:  I just finished episode 13 of CoffeeBreak Español.  It’s all been review for me so far, I do have a bit of Spanish under my belt but I’ve still gotten something out of each episode i.e. that five hundred in Spanish is ‘quinientos‘ not ‘cincocientos‘ - which is what I always assumed it was.  (side note, my husband and I love the theme song)

App:  Duolingo - I am on a 29 day streak and on ‘numbers’ which I could test out of but I like to review things.

Conversations with my Spanish speaking co-worker:  One, it was 5 minutes long and not great.

[jaeredpl]

Yeti Airlines mints and cotton wool snowballs; nice flights always include Cryptozoology inspired sweets 🍭 #YetiAirlines #AbomnibleSnowman #Nepal #Everest #Lukla #Khumbu #Kathmandu #Solo #NoGuideNoWorries #Trekking #TrekLife #TrekPrep #Sony #SonyRX100m4 #SonyCamera #TheJourney #MountainLife #MaxAltitudeMinOxygen #ThankYou #BBT #LifeDoesntBeginTil5400m http://ift.tt/2imAjtf

[tiffandthailand-blog]

Reading + Researching Thailand

I gotta read up on Thailand--it's history, culture, politics, all of it. Gonna browse on the web but if you have anything to send my way, let me know!

[mountainrocktrek-blog]

How to Prepare for Short Annapurna Circuit Trek?

Preparing for the Short Annapurna Circuit Trek requires careful consideration of various factors to ensure a safe and enjoyable adventure. From packing essential gear and acclimatization strategies to obtaining necessary permits, this condensed guide will provide a brief overview to help you get ready for the mesmerizing trek through the Annapurna region.

Related pacakges for of Annapurna Circuit:

Book Now for Spring (March, April and May) in 2024

➡️ Trip Starts and Ends at Kathmandu

For detailed information, visit our website:

🌍 https://mountainrocktreks.com/blog/how-to-prepare-for-short-annapurna-circuit-trek

🌐 Contact Us:

Address- Z Street - Thamel, Kathmandu, Nepal Phone- +977 1 4701233 Mobile, WhatsApp & Viber- +977 9849023179 (Dipak Pande) Email- info@mountainrocktreks.com

#Thamel #Moonlighthotel #ramadaencore #hotelmoonlightthamel #paknajol #ystreet #mountainrocktreks #MRT2024 ##AnnapurnaTrek #HimalayanAdventure #MountainMagic #TrekkingGoals #NatureEscape #HighAltitudeJourney #TrailBlazers #ExploreNepal #AdventureAwaits #EpicTrek #MountainViews #TrekPrep #HikeToHeights #AnnapurnaCircuit

[jaeredpl]

Meet little Neemoo, she likes yaks, prayer flags and fire. I also like fire, but she’s pretty kickass too. Thanks @gospodinsevov for the banger of a photo, super cool; it’s not that often someone takes a shot of me I actually want to share 🌈 #FireStarter #Everest #Solo #NoGuideNoWorries #Nepal #Lukla #Namche #EBC #Trekking #Slacklining #TrekLife #Slacklife #TravelHacks #TrekHack #TrekPrep #Sony #SonyCamera #RX100 #TheJourney #MountainLife #MaxAltitude #MinOxygen #ThankYou #BBT #Lifedoesntbegintill5400m http://ift.tt/2B8f6u7

[jaeredpl]

Journey prep Everest trek mapped out and map folds sticky taped for durability #TrekHack Acclimatisation points and side treks noted Camera gear and bag optimised; down to 18kg #GettingBetterAtTheOldTrekPackItSeems Trekking permits and tell mum I love her - check #Everest #Solo #Nepal #Lukla #Namche #EBC #Trekking #Slacklining #TrekLife #Slacklife #TravelHacks #TrekPrep #Canon #Canon5diii #SonyRX100 #Canon1635f4L #Canon2470f28L #Canon70200f28L #TheJourney #MountainLife #MaxAltitude #MinOxygen #ThankYou #BBT #Lifedoesntbegintill5400m http://ift.tt/2xHDQrV