#unitygym

[radunitygym]

Since becoming a coach in 2005 I've seen so many people misunderstand the simple strategy behind scapular winging. And the videos I've seen on YouTube although are factually accurate, don't address the bigger issue "how do you include this into an already busy training schedule". Hopefully these 3 workouts answer that for you :)

[unitygym20]

You can't always see the magic awaiting you behind the fog of failures, challenges, road blocks and hurdles in your journey. But trust in those who've trodden the path. It's definitely there waiting for you! This photo was taken on my morning run at 5:45am of the Beautiful Sydney Opera House as the thick morning fog lifted. How good!! @unitygym #morningmotivation #running #sydneyharbour (at Sydney, Australia) https://www.instagram.com/p/CI1NqiIABqP/?igshid=v21i3uln0w8m