#upperbackstrength

[jacquier713-blog]

How’s your posture? If you’re rounded over a keyboard all day then this exercise is for you! Grab a band bend your elbows and squeeze between your shoulder blades. This helps to strengthen the muscles in your upper back that are weakened from underuse! Restore your youthful posture with this exercise.#onlineweightlosscoach #onlineweightlossprogram #onlinecoaching #2019goalsetting #2019goals #nasmcertified #nasmcpt #acefitness #posturecorrection #posture #postureexercise #postureexercises #ageisjustanumber #exercisetips #exercisetipsoftheday #healthywomen #healthytips #upperbackexercise #upperbackstrength https://www.instagram.com/p/BsOVlpYgwvK/?utm_source=ig_tumblr_share&igshid=4mzsejdnqlau

[laurakirkeby]

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[Kneeling abdominals and leg reach] 1)In a kneeling neutral spine, Inhale to expand the belly and rib cage, exhale to feel the waistline narrow towards the spine. You can let the belly relax and hang towards the floor to feel the opposition of picking up your low abdominals on the exhale. 2) single leg reach: reach one leg back while maintaining a strong upper back (think push the floor away while simultaneously sliding shoulders towards pelvis) -feel the back line of the leg and lift just enough to feel the bottom of your glute engage. **Remember to keep your head in line with your spine! #pilates #lowabdominals #upperbackstrength #athomeworkout #athomeexercise