laurakirkeby

[laurakirkeby]

Happy 2020 all! ⁣⁣ ⁣⁣ I have been busy continuing my journey in self care through massage and herbalism, in addition to Pilates and dance. I’ll be posting more regularly as I strive to share more exercises and tips on self care with my community and beyond. ⁣⁣ https://www.instagram.com/p/B7mwwiyBK1m/?igshid=1q6tho8v3xgtk

[laurakirkeby]

Dancing for Mother Earth🌍moving to be present and connected ✨❤️ https://www.instagram.com/p/BxeC_I4hLmN/?igshid=oaqf3k3rfequ

[laurakirkeby]

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10minute tune up in 30 seconds🤗 SAN FRANCISCO! I’ll be teaching a pop up class Weds Sept 25 and Oct 2nd at EHS Pilates. Sign up at EHSpilates.com to grab a spot. (6 spots available) I have two more spots available for private lessons (2pm and 5pm) Private message me to set it up! https://www.instagram.com/p/B2rnmwPAsxL/?igshid=ji7kgestoua1

[laurakirkeby]

How I loveee these incredible healers*movers*beings*my sisters💕😭 @seethroughsouldance ..we had an incredible time this weekend at @versastylela! Big shout out to everyone who made this event possible #seethroughsoul #balmforthesoul https://www.instagram.com/p/BxRIpBIHUpTXDkusPt2BcAEC6_HWTQ_Ewu8uFU0/?igshid=9xs9btpd95ot

[laurakirkeby]

So incredible to be back in Nepal at @nepalhiphopfoundation01 and teaching with my girl @jen_sha ❤️❤️❤️special honor to practice waacking and popping with you all...big shout out to all my teachers and friends in the bay for the knowledge I’ve gained thus far💗 forever learning and growing and honoring those who created these styles🙏🏼 (at Kathmandu, Nepal) https://www.instagram.com/p/BsVvfMwHXP6UdDhO9VhPW38nhFZkryxShz1a900/?igshid=1inbdg9frb5mt

[laurakirkeby]

Yassss!! Waacking class at @nepalhiphopfoundation01 ❤️🇳🇵❤️ (at Kathmandu, Nepal) https://www.instagram.com/p/Bsdi7Dunk4JezqZpiPGGEGN21b61UMzy0_8FuA0/?igshid=1h9s86oaqk2qp

[laurakirkeby]

Teaching a contemporary workshop 10:30-12 this SATURDAY 7/21 @escalatedance in Maple Grove, Minnesota! Photo credit: Sari Blum

[laurakirkeby]

We did it! Finished our last Foot and Gait mentorship with the incredible Nancy Meyers in Yelapa, Mexico. So grateful to have learned so much in a beautiful place with wonderful people❤️

[laurakirkeby]

My solo from LEVYdance Salon mini residency (Jan 2018)

[laurakirkeby]

#Repost @mini.mixd.oakland with @get_repost ・・・ This Sunday we are so excited to learn Tap foundation with Laura K!!! Laura Kirkeby moved to San Francisco in 2011 from Minneapolis, where she received her BFA in Dance from the University of Minnesota. It was there she trained and performed with Ellen Keane of "Keane Sense of Rhythm." Since then, Laura has performed and choreographed throughout the Bay area and beyond. She has studied a wide variety of dance forms including but not limited to contemporary, popping, bgirling and tap. She had the privilege being a part of Mixd Ingrdnts and can't wait to teach the talented girls of Mini Mixd! Laura will be teaching tap foundation and technique as well as choreography. (laurakirkeby.tumblr.com) @Pilates_with_LauraK 📷: About Hip Hop

[laurakirkeby]

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[Kneeling abdominals and leg reach] 1)In a kneeling neutral spine, Inhale to expand the belly and rib cage, exhale to feel the waistline narrow towards the spine. You can let the belly relax and hang towards the floor to feel the opposition of picking up your low abdominals on the exhale. 2) single leg reach: reach one leg back while maintaining a strong upper back (think push the floor away while simultaneously sliding shoulders towards pelvis) -feel the back line of the leg and lift just enough to feel the bottom of your glute engage. **Remember to keep your head in line with your spine! #pilates #lowabdominals #upperbackstrength #athomeworkout #athomeexercise

[laurakirkeby]

Happy 2018! Grateful for my clients and all the exciting things we learned together as we found more balance, ease and strength. Keep up the good work!! More exercise videos and tips coming soon! 📷: Katie Linder @katieyuko #pilates #pilatesinstructor #strength #balancedbody #balance #ease #trapezetable #sanfrancisco

[laurakirkeby]

Performing a solo this Saturday evening at @levydance studio, doors open at 8:30pm, show at 9. Enjoy wine, snacks and dance performances 🤗dance party after the show! *tickets in my bio..get your early bird tickets now as they may sell out! 📷: @katieyuko #dance #sfdancer #pilatessavedmybody #supportart

[laurakirkeby]

NEW Buff Bones class begins 2/1 at Pilates Heights, SF. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. 4 week series, Thursdays at 3:30pm. Only 3 spots left! Must commit to all 4 weeks. Photo: Katie Linder @katieyuko #buffbones #bonehealth #posture #pilates #selfcare #pilatesteacher #sanfrancisco

[laurakirkeby]

So excited to have been asked to develop this solo for LEVYsalons next mini residency! Performing Saturday January 27th at LEVYdance (19 Heron st) 8:30pm..get your early bird tickets in my bio link!

[laurakirkeby]

Performing this Saturday night at Levy Dance Studio (19 Heron St., SF) Doors open at 8:30, Show at 9pm. Photographer: Katie Linder (Instagram: KatieYuko)

Tickets here: https://www.eventbrite.com/e/levysalon-a-quarterly-performance-showcase-tickets-38122842448?aff=eac2

DESCRIPTION: LEVYdance hosts a reccurring bash called LEVYsalon that provides multidisciplinary artists with 10 hours of free rehearsal space to work, create, explore & develop ideas and themes. Each artist will perform about 5 minutes of work-in-progress on November 4th.

Doors @ 8:30pm

Show @ 9pm

DJ-hosted dance party @ 10pm

[laurakirkeby]

Excited to begin teaching Buff Bones/Springboard at EHS Pilates beginning Wednesday November 1st at 6pm! Buff Bones® is a medically-endorsed system of movement for bone and joint health. ... Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Check it out! EHSpilates.com