#vinyasayogis

[kristenyoga0407]

it's #MeditationMonday and we have an awesome schedule today and so much coming up this month!!! ° All you #busyYogis don't forget we have a 45-minute class every Monday Wednesday and Friday @ 11:45a today is time to #RestandRestore #adultnaps ° Tonight we have #SpanishYoga & #SpanishMeditation with @yogarolga @ 5:30p ° followed by a non-heated #Flow with @chrystalren at 6:45p & #Aerial101 with @TheCrystalYogi!!! ° ° ° ° #practiceandalliscoming #vinyasa #vinyasayogis #yogalifestyle #yogafam #vibes #vibetribe #thrivetribe #thrivingnotsurviving #yogaenespanol #flow #aerialsilks #aerialcirque #aerialhammock #invertedyogis #hangingaround #AerialYoga #aerialists #Newageyogis #newageaerialyoga

[kristenyoga0407]

Congrats to Julie @magnolia_la_mort for completing her #200RYT!!! She's now a certified ☆☆☆Vinyasa Yoga Instructor☆☆☆ Catch Julie at the #NewAgeYogaStudio every Wednesday night @ 7:15p for #HotPowerFlow 🔥🔥🔥💧💧 ° #Vinyasayogis #Newageyogis #newageofyoga #NewAgeYogaStudio #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

@kellywegmann rocked us to our core with #armbalances #handstands & #forearmstands! Catch some air with Kelly for #flow every Tuesday morning at #NewAgeYoga!!!! ° #VINYASAYOGIS #Vinyasaflow #geturflowon #Staffordtx #Sltx #mocity #houstontxyogis #Richmondtx #Htxyoga #callingallyogis #NewAgeYogaStudio #Newageyoga #NewAgeofYoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

Today's 12/12 Yogis!!! °Let the synchronicity begin!!° Time to announce our winners for the #1111igyogachallenge What an OMazing community of yogis expressing their ♡luv♡ of the practice! ° ☆Congrats☆ to our #NewAgeYogis #1111igyogachallengewinners!!! @que.sage you've won 10 organic Vegan Protein bars from @Leefitfoods!!!! @ilovelucysyoga you've won a beautiful pair of leggings from @YogaSkinz♡♡ @inlove_yogiof3 you're going to absolutely love your mala from @JivaJapaMalas!!!! @magnolia_la_mort you've won the #CrystalMedicineBag from @TheCrystalYogi & @leefitlife you've won 1 month of FREE UNLIMITED YOGA from all of us here at @NewAgeofYoga !!!! ° We will keep you updated on our next #IGyogaChallenge in 2018 way to end an awesome year!!! Please send your addresses to New Age of yoga direct message or come pick up prizes at New Age Yoga Studio! ° ° ° #YOGA #vinyasa #vinyasayogis #Staffordtx #staffordtxyoga #sltxyoga #Mocity #Houstontx #htx #houstontxyogis #houstonyoga #yoga4life #newageyoga #newageofyoga #NewAgeYogaStudio #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

Have you taken @kellywegmann 's #Flow yet!?! It's absolutely wonderful! ° You've never felt more rested and charged for your day get to #NewAgeYoga @ 10 every tues Morning!!! #vinyasayogis #newageyogis #Staffordtxyoga #sltxyoga #HoustonYogis #geturflowon #NewAgeYogaStudio #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day2 #YttRetreat♡♡♡ #Learning #flowing #laughing #grounding #balancing #living #newageyogateachertrainingfall2017 #200ytt #newageyogis #vinyasayogis #baptisteyoga #powerflow #Poweryoga #Eaglepose #newageofyoga #NewAgeYogaStudio #NewAgeYogaNMeditation (at Montgomery, Texas)

[kristenyoga0407]

#Day18 #1111igyogachallenge #headtokneeforwardbend #janusirsasana Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of menopause. Relieves anxiety, fatigue, headache, menstrual discomfort. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing  giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #Flow  #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation😎 (at New Age Yoga & Meditation)

[kristenyoga0407]

If you missed out on this weekends sales then don't worry you have one more chance to save big!!! ° #CyberMondaySales start at midnight!!! Get 20%off °Yoga Packages °Aerial Yoga °Private sessions °Kids Yoga °Crystal Therapy & more!! All prices will be on our Live app or online at clients.mindbody.com #Newageyoga #Flow  #NewAgeYogaStudio #TheCrystalYogi #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation😎 (at New Age Yoga & Meditation)

[kristenyoga0407]

#day15 #1111igyogachallenge #seatedforwardfold #paschimottanasana Calms the brain and helps relieve stress and mild depression.Stretches the spine, shoulders, hamstrings.Stimulates the liver, kidneys, ovaries, and uterus.Improves digestion.Helps relieve the symptoms of menopause and menstrual discomfort.Soothes headache and anxiety and reduces fatigue. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing  giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #Flow  #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation😎 (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day8 #1111IGYogaChallenge #Warrior3 #virabadrasana3 Warrior 3 strengthens the whole back side of the body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominal muscles. It improves balance, posture, and full-body coordination. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #Flow #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day7 #1111IGYogaChallenge #Eaglepose #Garudasana Strong arms, legs, knees and ankles.Open shoulder joints, creating space between the shoulder blades.Open hips and IT band.Increased circulation to all joints.Improved digestion and elimination.Improved balance.Improved focus. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #Yogalove #yogapeeps #yogalife #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#day6 #1111IGYogaChallenge #BaddhaUtthitaParsvakonasana#BoundExtendedSideAngle This variation has the added bonus of opening your chest and shoulders while improving your body’s overall balance! It will build flexibility in your upper body, arms, and shoulders. It will also quickly tone your hips, butt, and thighs. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #Yogalove #yogapeeps #yogalife #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day5 #1111IGYogaChallenge #humblewarrior Fosters acceptance. Stimulates the nervous system. Stimulates the abdominal organs. Opens the lungs and chest. Stretches the shoulders, arms, legs, back and neck. Opens the hips. Strengthens the legs and ankles. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and badass giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #Staffordtx #Sltx #mocity #HoustonTX #Yogalove #yogapeeps #yogalife #NewAgeYogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day3 #1111IGYogaChallenge #RevolvedCrescentLunge increases your stamina and balance, improves your posture by awakening the spine and back muscles, and eases tension in the back, neck, and shoulders. It also tones your abdominal wall, strengthening your transverse and oblique abs♡ ° Good morning Yogis!!! we have awesome sponsors and OMazimg giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #vinyasayogis #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #yogacrystalswellness #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

Happy Friday Yogis!!! Our #1111IGYogachallenge starts TOMORROW Saturday ☆11/11/17☆ with awesome sponsors and badass giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and badass giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world!📱 ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ MUST sign up in studio for discounts.  #Newageyoga #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)