#vsgsleeve

[therealdragonshadow]

Sunday workout behind us!. We actually got all the machines today and a little faster. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp-23ecP8vjXt-s2IfaPyAU1dDMB9UhwMLYjWA0/?igshid=NGJjMDIxMWI=

[dait-fit9192]

Befor and ofter weight loss. 🔜follow my page ♈ click link #weightloss#weightlossprogress#weightless#weightwatcherssisterhood#weightwatchersjourney#weightlossinspiration#progress#workoutmotivation#wlsaustralia#wlssisters#wlscommunityvsg#wlsc#wls#wlsgoals#wlstransformation#vsgusa#vsg#vsgcommunity#vsgsurgery#vsgfood#vsgfam#vsglifestyle#vsgsleeve#beforandofter#beforeandafterweightloss#mumbai#usa🇺🇸#mirabhayandar#northcarolina (at North Cascades National Park) https://www.instagram.com/p/Ch9csJnLaUa/?igshid=NGJjMDIxMWI=

[explorekkworld]

Just when the caterpillar thought her life was over, she began to fly. We are ALL born to fly. “Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” Get Started with @weightlossstartup @weightlossstartup Check Link in Bio. Embrace small beautiful changes. As we are challenged with new fears & different paths to follow each day, remember that each day we have a chance to shed the old and move forward as new. Today is the first day of the rest of your life. #transformationtuesday . . . #vsgweightloss #vsginspiration #vsggoals #vsgpregnancy #vsgmeals #vsgsnacks #vsgfoods #vsgdiet #vsgcrew #vsgmealprep #vsgiveaway #vsgfamily #vsgsleeve #vsgfacts #tagify_app #vsgbros #vsgtransformation #vsggirl #vsggirls #vsgsupport #vsgpreop #vsgvegan #vsgbabes #vsglifestyle #vsgfitness #vsgpostop #vsgmexico #vsgsurgery #vsglife (at San Diego Zoo) https://www.instagram.com/p/CTO_jGsI1f1/?utm_medium=tumblr

[amandahalligan]

Transformation Tuesday Baby! What is TT? Transformation Tuesday is a popular trend where people share their the results of the transformation they've gone through a period of time. You can send one of these positive Tuesday quotes to someone if you have no idea what you want to say to them on Tuesday morning. My transformation has been over many months resulting in almost 100lbs gone, forever. I couldn't be happier. Life is better and I am thankful! VSG can save lives! HW 250 SW 220 SURG DAY 200 CW 147 LW 142 GW 🤷‍♀️ healthy af ♡ #bariatriclife #bariatricsurgery #bariatrics #vsg #vsgsleeve #sleeving #sleevesurgery #myvsgjourney https://www.instagram.com/p/CSHstdzrGRC/?utm_medium=tumblr

[therealdragonshadow]

Nice 4 Mike walk today. Nice weather, so we had to take advantage. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp8LtchvAFBa81SB_TmXkvtmMczZhE1NRPsxP40/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

It's the grind I like people. Good days or bad, I don't mind putting in the work. We got to do something right. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp5_9ENSqKRwaz-LzVspsb3VBv8WWybk9mhgAg0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

People are not taking the gym for granted. It is packed. Bit it didn't deter us we got it in except for 4 exercises because of broken or taken machines. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp4BG4Cufhlga7r5pIi2ADCXAAkgzu0BdNrP5k0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

I got it in today. Getting over so much seems like every time I get ahead, I get hurt, sick or some other issue arises. I don't let it deter me it only provides motivation to do better. But recovery looks different when you are in your 50's. 🤪 #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp03MKTP9Bh8zKbDJazoEGI3lYAVGSut3NTzEI0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

Not everyone puts in the work I do. But everyone wants to judge my results. To those who doubt my abilities, heart, or discipline, my Dojo doors are always open. 😁 #vsg #vsgbros #vsgsleeve #menehunekaratedo #shorinryu #Kaboto #therealdragonshadow https://www.instagram.com/p/Cpvh1qsvsTsfK9cTuMhquJXyrTVqQCm_5p58QM0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

I needed this today. My right hamstring is still tender, but after dealing with some in my extended family, I needed this to get my Zen levels back. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpdnzI9y8P2YcNdGJt3UnuP-aZBWrCERqW_DPA0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

Last week was a hectic week. Trying to refocus going into this week as there is still a lot to do!! #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cpa90K2SFJD0h3eHmMb5hwmJfIILeXnbtPxjb00/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

Yes I got it in today 40 min. Tired after moving our kid maybe should have done a rest day 😅 #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpMk2oFOBzE9Y_Agb9g5JGNRqFzmT2XWInu66w0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

When you see you sexy wife putting in work at the gym.🥰😜 #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/CpIwKoIP2n8oSkvl89G6cAaHMRCZ6fMUZJ5Hvo0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

Date night, it's Friday, yall time to relax a little. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpEj2xdLZ2QSgWwD8B55CTPmyxUbvdLpPyEkQo0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

I got my very own gym creeper!😜🥰 She's cute, so I'm going to take her home! ❤ #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/CpB9VR2r3DNtlH-NCFG06s6I9uGgDpDJRIkI5c0/?igshid=NGJjMDIxMWI=

[therealdragonshadow]

Not where I want to be but not where I was. Change is the only constant. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Co-xfbUSD5MPgrA9evhqdVnywklQdFPfBKhPsc0/?igshid=NGJjMDIxMWI=