#w3move

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Get it in when you can. This week is a new week! Start it off with a 5k and join me every Sunday. You'll feel so much better if you take care of yourself first. New post on the blog all about hitting your goals and getting in your 5k Sunday runs - find the link in my profile. 🏃🏻‍♀️🏃🏻‍♀️ #JustDoItSunday _ @nikerunning #concreterunners #NRC #justdoit #nikerunning #fitlife #run #runner #w3move #poolefit #milesfitter (at Lake Mendocino)

[birdsbuttsbikes]

Finally an answer to the burning question that I've been pondering for the past 30 years of my life!!❤️ #loveyourself #PMA #undoordinary #w3move

[arierich]

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You can't finish what you don't start. #betterforit #nikewomen #w3move 📷 @emilystarpoole

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Keeping the #zoomproject going strong from California. Time to share my knowledge. #nike #w3move #nikezoom #pegasus31 #voltwomen

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Because someday you might have to defend yourself and you may be wearing Uggs or heels. Doesn't matter - you better be fighting for you. New post on the blog about staying safe during night runs and some self defense tips. Link in profile. @w3move #train #run #w3move #fighter #selfdefense #taekwondo #elevatewomensrunning #voltvomen #staysafe

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There is freedom when you lace up your shoes and go on an adventure. What makes you feel the most FREE? #7daystretch #liveinprana #sweatpink @FitApproach @prAna #six02moment #w3move

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Sunday hustle! No excuses to not do this one. Here's your 10 minute core workout: 1 minute forearm plank 20 seconds rest 1 minute forearm plank with leg lifts 20 seconds rest 45 seconds tuck jumps Repeat 3 times Let me know how you did below! 👇🏼 @niketraining @nikewomen #betterforit #w3move #TodayIGetStronger #NTC #workout

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Let's go cruising! Bike ride around the neighborhood to enjoy this beautiful day and get in a bit of cross training. @w3move #febchallenge #w3move #biking #nikewomen #athleta

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These are going on the wall. Never thought I would get first place at a race! @nikerunning @zoomarun #justdoit #zoomanation #w3move #runlikeyoustolesomething