#week42of2018

[vanessa-vr-ross]

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A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

What I’m the world was I thinking?? Just why did I let my friend talk me into SkyDiving!!! . YES - Good Morning ☀️ . . . #yearofyesagain #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife (at Rosenberg, Texas) https://www.instagram.com/p/BprfYdBlqZt/?utm_source=ig_tumblr_share&igshid=1xufzgw0l9dtn

[vanessa-vr-ross]

“Life is Always a Risk & Never a possession” . Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what he Gave you the chance to do today. . Happy Friday y’all . I know most of you don't check your Instagram DM and I apologize for not following up much sooner. In an effort to ensure you don't miss out I'm trying to get a head count of all who'll be completing their enrollments today. . I'm not sure if maybe you hadn't receive it yet...please check your Spam. . → quick and efficient workouts (for ALL levels and for ALL busy lifestyles) → a Delicious nutrition guide that Lets you eat Real Good Food → extra superfoods for added energy! → a group of amazing and supportive women. I am SO excited about it, #WhittlingWinterWaistlines group. . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow#bookwormmommy #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Methodist Sugar Land Cancer Center) https://www.instagram.com/p/BpII6HPlx5o/?utm_source=ig_tumblr_share&igshid=1pzc2rnp7zfl3

[vanessa-vr-ross]

I Haven't always been a fan of meal prepping but I've actually been able to save money & Get control Over my Body & My weightloss. . Thinking about changing up things on your grocery list but worried about money or just not knowing where to start?🤔 . 👉🏾Here's a few tips I usually share in my online Fit Camp. 1. Do most of your shopping on the outside aisle of the grocery store not the inside. 2. Buy pre-cooked chicken breast or fish from the deli section. 3. Choose canned tuna for quick meals. 4. Buy pre-cut vegetables. (Just make sure nothing is added to it!). 5. Hard-boil several eggs at once for quick, high-protein snacks or to add to salads. . 6. Bake all of your sweet potatoes at once. 7. Pre-cook enough quinoa or brown rice for the week. 8. Chop all carrots, cucumber, bell peppers, etc. at once for healthy snacks and ready toppings for salads. 9. Mornings can be hectic. Perfect time to have your superfood shake. Have your breakfast ready to go by prepping a large batch of oatmeal or simple egg cups. 10. Stock up on berries or fruits that don’t need to be cut like apples, oranges, and bananas. 11. Raw, unsalted nuts make a great, portable snack. . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Panera Bread) https://www.instagram.com/p/Bpx3opbFgqt/?utm_source=ig_tumblr_share&igshid=lphbdh8dto6f

[vanessa-vr-ross]

View this post on Instagram

A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

I Haven't always been a fan of meal prepping but I've actually been able to save money & Get control Over my Body & My weightloss. . Thinking about changing up things on your grocery list but worried about money or just not knowing where to start?🤔 . 👉🏾Here's a few tips I usually share in my online Fit Camp. 1. Do most of your shopping on the outside aisle of the grocery store not the inside. 2. Buy pre-cooked chicken breast or fish from the deli section. 3. Choose canned tuna for quick meals. 4. Buy pre-cut vegetables. (Just make sure nothing is added to it!). 5. Hard-boil several eggs at once for quick, high-protein snacks or to add to salads. . 6. Bake all of your sweet potatoes at once. 7. Pre-cook enough quinoa or brown rice for the week. 8. Chop all carrots, cucumber, bell peppers, etc. at once for healthy snacks and ready toppings for salads. 9. Mornings can be hectic. Perfect time to have your superfood shake. Have your breakfast ready to go by prepping a large batch of oatmeal or simple egg cups. 10. Stock up on berries or fruits that don’t need to be cut like apples, oranges, and bananas. 11. Raw, unsalted nuts make a great, portable snack. 👉🏾 . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Panera Bread) https://www.instagram.com/p/Bpx4oKJFBlB/?utm_source=ig_tumblr_share&igshid=17kdna47kdkgo