#spoonmethod

[mycoffeeflavor]

How to Make Instant Coffee Crema

IntroductionWhat is Crema?How to Make Instant Coffee Crema1. How to Get Crema on Instant Coffee Without MilkMethod 1: Using a Whisk Or a SpoonMethod 1: Using a JarMethod 3: Using a Hand Frother2. How to Get Crema on Instant Coffee with MilkTips and TricksFAQs About Creating Crema with Instant CoffeeCan I really create crema with instant coffee?What ingredients do I need to make instant coffee…

[vanessa-vr-ross]

What New In My Fitness Business?!?!! Not only do you get in the best shape of your life but you get paid and get FREE trips!! With my little Business each year my family has set goals and I’ve been amazed. . In 2017 we set a goal for Disney World! We went on a budget! . In 2018 it was all about making a house a - Home🏡. We become home owner with a Free trip to Mexico thrown in! . In 2019 - I’m trying to make it all about me💁🏾‍♀️I don’t just want veneers....I need veneers! And I think this is the year to do it debt free. . What could you do with an extra check every month?? Are you thinking what I’m thinking? 🤔🤔 . 💕You could use something’s for yourself and your family right?? Fitness as A Business is the bomb!! 💣 . Excited is an understatement and I am so ready to continue giving it my all in 2019! . This business is definitely where it is at!😊 I am always looking for partners. Business partners or accountability partners all are welcome. . Next Fit Camp is Starting Soon if you are ready to be great for 2019 hit me up and get fit with us. . Ready to start your own business venture and get paid to get fit. I don't sell, I don't recruit, I don't keep a product inventory. I simply share what I do to improve my time, wealth and health then encourage other women to improve their lifestyles too! 💁🏽 . It's simple enough for anyone to do, so if that sounds like you, click the link above in my bio @vanessa_vr_ross to complete my brief interest form and I'll be in touch! 🇨🇦🇬🇧🇺🇸only . . . #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #myunicornlife #documentyourdays #artofvisuals #thehappynow #seekthesimplicity #petitejoys #flashesofdelight #theartofslowliving #mytinyatlas #littlestoriesofmylife #thatauthenticfeeling #chasinglight #travelgram #stayandwander #morningslikethese #momentsofmine #theeverygirl (at Anytime Fitness Roanoke Texas) https://www.instagram.com/p/BxHzwvbA_hv/?utm_source=ig_tumblr_share&igshid=woslny77bwfk

[vanessa-vr-ross]

Good Morning! I personally just removed 8 cups 🤦🏾‍♀️😂😉 I’m blaming them all on Bae😍 When you are stressed or sad or busy or procrastinating - Doing little stuff can feel impossible to just start...somewhere. . 🧼 It’s a quick 15 minute clean up hustle! 🧹 . Who’s in? Check in with what you got completed . #SelfcareSaturday . #boringselfcare #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2019 #honormyheight #depressionquotes #thickfit https://www.instagram.com/p/BxU56B3hHIA/?utm_source=ig_tumblr_share&igshid=1ozb3tgag8f4h

[vanessa-vr-ross]

Hey Girl! How’s your water drinking going today? It’s #ThirstyThursday and I just realized my headache is probably dehydration & not my kids💆🏾‍♀️ - Well Not Just Them AnyWay . . #2019healthgoals #goalsforme #babystepstosuccess #babystepstohealth #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit https://www.instagram.com/p/BuuViWJn-jn/?utm_source=ig_tumblr_share&igshid=yjy9tn138yjt

[vanessa-vr-ross]

I can’t let Monday pass without a lil #MomMotivation for y’all! A lot can change this Year if you Change it😏 You deserve to feel sexy in your own skin, beautiful, and free. 💕 I saw a meme that read that off and on ish needs to be canceled this year and you need to make a decision to get up, stop with the excuses, and focus on getting results.💪🏾💯 . Somebody needed this pic and that reminder. . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week5of2019 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2019 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #learnpublicspeaking #teamhappy #workinprogress #fitsistah (at Dayton, Texas) https://www.instagram.com/p/BtNE2u7HuFz/?utm_source=ig_tumblr_share&igshid=1nd6mmrxv9lzg

[vanessa-vr-ross]

When you invite someone to your fit camp like 10 times and she finally decided to “Give this a try” and end up losing 80lbs!!!!😳😆 I cant make this stuff up even if I tried. FACTS 💯 I love my Job💪🏾👊🏾 If you’re reading this - straight Tears of Joy 🤣 after reading your message. 😂 Keep going Y’all! . . . #transformationtuesday❤️ #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week49of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc #ThickThighsSaveLives #SweataWeatha 😂 (at Smoothie King) https://www.instagram.com/p/Bq-1VXnnEiT/?utm_source=ig_tumblr_share&igshid=1qtglwokijirf

[vanessa-vr-ross]

Saw this elsewhere.. seemed a bit of fun, I score 5. Have fun guessing which ones, or post your own score. . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week48of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Westheimer Lakes North, Katy, Texas) https://www.instagram.com/p/BqyR6aCHMfm/?utm_source=ig_tumblr_share&igshid=10uz2yx7xkln6

[vanessa-vr-ross]

Where are all my introverts?! . My business partner posted this and it Fits me to a Tee!!!! Except I’m not even a dog person 😳 . I’m what you’d call a social introvert. I can work a room & be the life of the party (w/the help of Lorazepam or Wine or karaoke 🎤 that is) but 98% of the time I prefer ALL of this! 😆 . #meaningOfLifeisSelf 😂 #textMessageAlways #HowManymoreDaysOfPeople-ing 🤦🏾‍♀️😂❤️ Check out my Instagram stories for my Tina performance 💃🏾 last night . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week48of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc #ThickThighsSaveLives #SweataWeatha 😂p (at Tri-Cities Church of Christ) https://www.instagram.com/p/BqlNz1RHKOC/?utm_source=ig_tumblr_share&igshid=1key9qyqp19hx

[vanessa-vr-ross]

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A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

#WellnessWednesday . . Running while being a fat girl. Do Get compression Don’t forget to strength train Do add a runner loop and comfortable tennis (Nike or ASICS) Don’t skip the stretching add in a tennis 🎾 ball rolled under your foot Do wear supportive bras. Don’t forget your Body Glide! . . #bgrlife❤️ #bgrlife #plussizedgirlsrock #plussizedrunner #1minutemotivation #runtips #momsthatrun #runnermoms #runnermomthick #thickrunnermoms #plussizedworkouttips #workoutmomtips #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week45of2018 #spoonmethod #positivevibes #fatgirlflow (at Mercer Botanic Gardens) https://www.instagram.com/p/Bp5YX-2H32G/?utm_source=ig_tumblr_share&igshid=13jp080tzwo5v

[vanessa-vr-ross]

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A post shared by Wife-Mom Of 2-LogsticsGirlie🥰 (@vrinprogress)

What I’m the world was I thinking?? Just why did I let my friend talk me into SkyDiving!!! . YES - Good Morning ☀️ . . . #yearofyesagain #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife (at Rosenberg, Texas) https://www.instagram.com/p/BprfYdBlqZt/?utm_source=ig_tumblr_share&igshid=1xufzgw0l9dtn

[vanessa-vr-ross]

“Life is Always a Risk & Never a possession” . Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what he Gave you the chance to do today. . Happy Friday y’all . I know most of you don't check your Instagram DM and I apologize for not following up much sooner. In an effort to ensure you don't miss out I'm trying to get a head count of all who'll be completing their enrollments today. . I'm not sure if maybe you hadn't receive it yet...please check your Spam. . → quick and efficient workouts (for ALL levels and for ALL busy lifestyles) → a Delicious nutrition guide that Lets you eat Real Good Food → extra superfoods for added energy! → a group of amazing and supportive women. I am SO excited about it, #WhittlingWinterWaistlines group. . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2018 #spoonmethod #positivevibes #fatgirlflow#bookwormmommy #bigandblunt #readyforchanges #smile #blackexcellence2018 #honormyheight #depressionquotes #thickfit #plussizelife #blackmomof2 #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Methodist Sugar Land Cancer Center) https://www.instagram.com/p/BpII6HPlx5o/?utm_source=ig_tumblr_share&igshid=1pzc2rnp7zfl3