#beforeandduring

[petits--oiseaux]

My results from 30 mins of hooping for 30 days! P.S. The lines on this were not there when I saved it so it's bothering me and I want to say I'm not bad at organizing boxes evenly on pages lol #weightloss #health #beforeandafter #beforeandduring #progress https://www.instagram.com/p/CdimnG7LqBD/?igshid=NGJjMDIxMWI=

[harmonyblazeblog]

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

[misskgetsfit]

I haven’t posted here for a couple of weeks because I feel like I’m not getting anywhere. And the last 2 days I’ve been like a bottomless pit and have gotten myself into a bit of tizz thinking I’d somehow magically undo it all in 2 days of poor choices. So I took a photo. On the left at our engagement party in June 2019 (NOT my heaviest) vs. today. Probably need to try and get some shots where I’m not holding the camera and controlling angles and things. #wls #gastriclseeve #vsg #beforeandduring https://www.instagram.com/p/CRk7nZ6hiSn/?utm_medium=tumblr

[klaudia96art]

My ship dynamics and base 2021/2017 #base #basefunnybynny #shipdynamics #shipdynamicsmeme #shipdesign #shipdrawing #beforeandafter #beforeandduring #procreate #procreatedrawing #procreateillustration #art #artwork #digitalart #cartoonstyle #disegni https://www.instagram.com/p/CKi3Y7dlOwM/?igshid=zydesfqoqut6

[lizzieslifestyle]

Back progress from Nov 2019 to July 2020 (3 months postpartum to almost 11) ☀️🌼

A long way to go, but happy with the process!!

[smalltownpartygirl]

June 2019-March 2020

My body type is literally rectangle, but I am working SO hard to try and shrink my waist a little bit and get a fat ass lol

[gailgotti-blog]

Gave it all up.... Just to prove I can get it all back.... • Tie Me Up👙Available Now. 💋 • • • #eatingright #blackowned #happy #workingmom #gailgotti #leaner #healthjourney #melanin #beforeandduring #yachtlife #weightlossjourney #fitness #heathychoices #weightloss #doingitforme #nba #nodiets #living #betteringmyself #divorced #mentalhealth #blackgirls #healthychoises #womanowned #blackmen #healthy (at Cuba) https://www.instagram.com/p/CEXKxPkDrbm/?igshid=1s6075tm34eo3

[n-o-t-t-o-d-a-y-s-a-t-a-n]

+ 10 months

- 20 kg / 44lbs

Eat your veggies, kids

[kathydraperfitness]

Transformation snapshot! It is a lifelong journey. The pink board is the goals of the future. The woman in the left is the past. A memory of the hurt and pain that had been overcome. I know as reach my goal in the future I will not have the body of so many athletes I admire. There are the tiger stripes and extra skin of someone that has fought and win the obesity battle! I work daily on the nutrition and fitness. I have arthritis and scoliosis but do you think that stops me? Pfft! That’s when it’s time for creativity to kick in! There is one muscle that gets worked out regularly! The can’t quit, won’t quit muscle!! 💪🏼💪🏼💪🏼. We can all start our journey with that first step. Keep stepping and the journey is amazing! #takethefirststep #transformation #beforeandduring #wbff #wbfffitnessatlantic #millermethodnutrition #metabolismbasedeating #knowyourrmr #iifym #fitfam #fitnessjourney #fattofit #fatlossprogress #weightlossdiary #weightloss #120lbsdown #fitover50 #midlifefitness https://www.instagram.com/p/B_u_Cx5D7Xq/?igshid=1ticpzmrmrs1j

[fitnesslifeguard]

Weight Loss Back On Track

My bf & I have agreed to lose 100lbs before the end of the year. We've gotten to 70lbs (mostly his 40, because he can blink and lose a pound) and are determined to hit it by the end of the year. So I'm hoping you all will help keep me accountable for my final 22lbs. I've lost weight before but this last 20 will put me lower than I've ever been and finally into a healthy range. I'll go into my 25th year better than ever before and I'm really pumped to keep pushing forward. Feel free to let me know your own goals!

[harmonyblazeblog]

12 weeks progress 💪🏻 I've also been in my deficit for about 4 weeks now too (although full disclosure, this was taken only 2 weeks into my deficit) • Over the last 3-months I've been on holiday, been to a charity dinner and enjoyed meals out with Mr D. ⠀ I don't have a "goal weight" I'm just seeing what I can achieve in the run up to Christmas as my goal for this year was to be fitter, faster and stronger • My original plan was to do a fat loss phase before my holiday next month ... but truth be told, I'm enjoying it that much, I just want to see what I can do over the last few months of the year. I've never once felt deprived. I enjoy everything in moderation and make 'sensible' choices. I’m doing 3 weights sessions + 1 8k run per week plus daily steps.⠀ At the start of my deficit I started on 1750 cals daily and have now dropped to 1500 on rest days whilst maintaining 1750 on training days. It hasn't been 𝘦𝘢𝘴𝘺 to stay on-track with Autumn bringing those dark, dreary days • But equally it hasn't felt that 𝘩𝘢𝘳𝘥 either • It's all been about planning ahead and exercising a little self-control. 8-weeks today is Christmas Day • Time to stop putting off until tomorrow what you could do today! Disclaimer - Autumnal daylight casts good shadows and I treated myself to a layer of @cocoandeve but the effort speaks for itself • Thanks as always to @georgiegyms for the guidance! #progresspicture #beforeandduring #progressnotperfection #fitnessgirlguide #strengthgains #weightlossjourney2021 #fitnessprogress #getfit #liftweights #gymgirl #shredded #fitnessgirl #fitfun #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #getfitstayfit #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #fitnessblogger #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CVpsQfwte5Q/?utm_medium=tumblr

[michellesjourney2]

My #weightlossprogress so far. I look at myself in the mirror and I just see how far I have to go. But it’s so important to remember how far I’ve come. #beforeandduring #weightloss #weightlossjourney #fitblr #fitness https://www.instagram.com/p/B4ylvs4gvfp/?igshid=1qvj13iqe8164

[lizzieslifestyle]

Making progress day by day 💪🏻 6 weeks postpartum vs. now (8 months difference). Feeling proud of where I am, and where I’m going! #workout #weightloss #postpartum #postpartumbody #postpartumfitness #losingweight #weightlossjourney #beforeandafter #beforeandduring https://www.instagram.com/p/CAx56Z-jPW8/?igshid=rze181wd7oi4

[professionalshub]

Tag someone who should see this💪🏼😵 . FOLLOW @professionalshub FOLLOW @professionalshub ➖➖➖➖➖➖➖➖ . #weight #igweightloss #fasted #fattofit #weighlossjourney#myweightlossstory #weightlossgoals #losingweightfeelinggreat #teamlosing #myweightlossjourney #dietbet #loseitapp #weightlossinspiration#beforeandduring #myweightlossdiary #weightlosssupport #weighinday #weightlossinprogress #fat2fit #watchmeshrink #endomorph #looseweight #losingfat #fittofattofit #nsv #weighinwednesday #weightlosscommunity #losinginches #losingweightjourney#professionalshub https://www.instagram.com/p/B-hvSRCq00o/?igshid=wriqanidccn5

[foreverfit4them]

Feeling so much better... Determined to keep going!! . . . . . . . #beforeandduring #beforeandafter #weightloss #loseweight #transform #transformation #onderland #journeytoonderland #fitfam https://www.instagram.com/p/B0_8nfIADMpb10uboupSZYyX8g48O5RbCJLQec0/?igshid=1qjup4jmoi8c

[projectbacktomedium]

On the left me at last Christmas, at my heaviest, really not wanting to be in any pictures, and when I saw this posted, started crying. On the right, me from this weekend, wearing short shorts and a bodysuit (not pictured) feeling cute and sending drunk selfies to my friends. This is what the 40lb weightloss looks like in my face.