#weight loss singapore

[shedpounds]

Metabolism plays a role in weight loss, but there is no universal solution to boost metabolism and burn calories.

To achieve and maintain healthy weight loss in Singapore, it is crucial to practice healthy eating habits, engage in regular physical activity, and adopt supportive lifestyle changes.

By prioritizing these habits and making sustainable changes, you can successfully achieve your weight loss goals in the dynamic city of Singapore.

Source: https://eurekawellness.sg/articles/metabolism-and-weight-loss-how-to-burn-calories-efficiently/

[umlewis]

ickle. wee man. tiny. diminutive. ittle bitty, even., singapore - september 20, 2024 📷 dppi / alamy

[colonoscopycostsingapore]

Finding the Right Weight Loss Doctor in Singapore: Your Guide to Achieving a Healthier Life

Weight loss can be a challenging journey, but with the right medical support, it becomes a manageable and sustainable process. In Singapore, a diverse range of skilled weight loss doctors can provide the expertise and guidance necessary to help you reach your health goals. This blog aims to guide you through the process of finding the right weight loss doctor and understanding the various medical options available in Singapore.

Why Consult a Weight Loss Doctor?

A weight loss doctor, also known as a bariatric physician or specialist, is trained to help individuals lose weight safely and effectively. Here’s why consulting a weight loss doctor can be beneficial:

Personalized Plans: They create tailored weight loss plans based on your medical history, lifestyle, and specific needs.

Medical Supervision: Weight loss doctors provide continuous monitoring to ensure safety and effectiveness.

Addressing Underlying Issues: They can identify and treat underlying medical conditions that may contribute to weight gain.

Long-Term Success: Professional guidance increases the likelihood of maintaining weight loss long-term.

Finding the Right Weight Loss Doctor in Singapore

Choosing the right weight loss doctor is crucial for a successful weight loss journey. Here are some steps to help you find the right specialist in Singapore:

Research Credentials: Ensure the doctor is board-certified in obesity medicine or bariatrics and has relevant experience.

Read Reviews: Look for patient reviews and testimonials to gauge the doctor’s reputation and success rate.

Consultation: Schedule a consultation to discuss your goals, ask questions, and evaluate the doctor’s approach and compatibility with your needs.

Comprehensive Services: Opt for doctors who offer a range of services, including nutritional counseling, psychological support, and surgical options if necessary.

Hospital Affiliations: Check if the doctor is affiliated with reputable hospitals or clinics known for their excellence in weight loss management.

Common Weight Loss Treatments

Weight loss doctors in Singapore offer a variety of treatments to cater to different needs and preferences. These include:

Medical Weight Loss Programs: These programs often combine dietary changes, physical activity, behavior modification, and medication to promote weight loss.

Nutritional Counseling: Customized meal plans and nutritional advice to support healthy eating habits.

Behavioral Therapy: Techniques to modify eating and activity behaviors for long-term weight management.

Medications: Prescription weight loss medications that suppress appetite or reduce fat absorption.

Surgical Options: For those with severe obesity, bariatric surgery such as gastric bypass, sleeve gastrectomy, or adjustable gastric banding may be recommended.

Advantages of Seeking Weight Loss Treatment in Singapore

Singapore is a leading destination for medical tourism, and weight loss treatments are no exception. Here’s why:

World-Class Medical Facilities: Singapore’s hospitals and clinics are equipped with cutting-edge technology and adhere to the highest standards of care.

Expertise: Weight loss doctors in Singapore are highly trained and often have international experience.

Multidisciplinary Approach: Comprehensive care involves a team of specialists, including dietitians, psychologists, and physical therapists, to ensure holistic support.

Convenience: Singapore’s efficient healthcare system ensures timely appointments and treatments.

Cultural Sensitivity: The diverse and multilingual medical staff ensures that patients from different backgrounds feel comfortable and understood.

Success Stories

Numerous individuals have successfully transformed their lives with the help of weight loss doctors in Singapore. From achieving significant weight loss to overcoming obesity-related health issues, these success stories are a testament to the effectiveness of professional guidance.

Conclusion

Embarking on a weight loss journey is a significant step towards improving your health and well-being. In Singapore, you have access to some of the best weight loss doctors who can provide the expertise and support you need to achieve lasting results. By choosing the right specialist and understanding the available treatments, you can set yourself on the path to a healthier, happier life.

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[healthandmedicalblog]

Effective Strategies for Sustaining Weight Loss

Firstly, congratulations on achieving your ideal weight! Now, it's time to focus on maintaining your physique. Weight loss and weight maintenance, as revealed by an article in the American Journal of Preventive Medicine, involve distinct strategies.

Contrary to the habits that drive weight loss, such as managing sugar intake and regular meal planning, successful weight maintenance revolves around sustainable habits and fostering a positive mindset. This can be more challenging, requiring long-term willpower, possibly explaining why a significant percentage of individuals who lose substantial weight eventually regain most of it.

Nevertheless, armed with these tips, you're well-equipped to sustain your new figure for the long haul.

Mindful Carbohydrate Consumption: Carbohydrates have been a contentious topic in nutrition, with various diets offering contrasting views. However, understanding the difference between whole and refined carbs is crucial. Whole carbs, containing natural fiber, slow sugar absorption, stabilizing blood sugar levels. On the other hand, refined carbs lack these beneficial fibers.

Research indicates that reducing refined carbs can lower ghrelin levels, a hunger-signaling hormone. To strike a balance, aim for about a 100g serving of whole carbs per meal, approximately a quarter of your plate.

Front-Load Weight Loss: While weight loss is often likened to a marathon, studies suggest that shedding more weight initially provides a buffer against potential rebounds. Those who lost 15% or more of their BMI in the first six months were less prone to the yo-yo effect, with less than 20% regaining weight over the next two years, compared to 40% in groups with less significant weight loss.

Track Your Intake: Examining successful weight maintainers from WW (formerly Weight Watchers), researchers found that tracking intake, whether through journaling, portion measurements, or daily intake goals, was a key strategy. Consistent repetition of healthy eating choices becomes more intuitive over time, making weight loss maintenance easier.

Daily Weigh-Ins: A study suggests that weighing yourself daily takes only a minute but can prevent future challenges. Participants who weighed themselves daily during the holiday season effectively maintained their weight, while those who didn't experienced gradual weight gain. Daily monitoring creates awareness, prompting behavioral changes.

Maintain a Positive Attitude: Your mindset is crucial for weight maintenance. Research from Syracuse University underscores the link between dissatisfaction with weight, exercise avoidance, and future weight gain. Positive self-talk, even when faced with challenging numbers on the scale, is essential. Avoid setting unrealistic standards, allow occasional treats, and embrace a flexible, sustainable weight maintenance strategy. Patience is key.

CSH Therapy® for Sustainable Weight Maintenance: If you find yourself battling with fluctuating weight due to a slowing metabolism, weight loss clinic singapore offers a solution. This program, incorporating traditional Chinese cupping, scraping, and heat techniques, is designed to address a sluggish metabolism without relying on intense exercise, supplements, or extreme caloric restrictions. Thousands of clients have experienced long-lasting weight loss through this safe and natural approach since 2002.

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[sdmadamesblogs]

Practical Tips for Success Slimming in Singapore

Embark on a successful slimming journey in Singapore with our practical tips. Explore effective strategies for weight loss and discover the transformative benefits of slimming treatment Singapore. Achieve your health and wellness goals with expert guidance and personalized approaches. Start your journey to a fitter, healthier you today.

Read more:-https://expertseoinfo.com/practical-tips-for-success-slimming-in-singapore/

[medsbase]

Buy Weight Loss Medication Online and Be Confident about Yourself

Almost all of us have heard of weight loss can benefit our overall health. But very few really know what exactly those benefits are. There are really a great number of health benefits of weight loss, such as a better heart health which contributes to a good circulation of blood in our body. It can keep complicated problems such as diabetes, and the risk of strokes at the bay. The increase in body fat can even lead to cancer. Your body joints such as your knees are affected as well in the process of gaining weight.

[goodprofessionaldoctor]

Achieve Your Health Goals: Little Cross Family Clinic's Weight Loss Solutions

Embarking on a weight loss journey? Choose Little Cross Family Clinic, your trusted weight loss clinic Singapore! Our professional team of specialists is dedicated to guiding you in the best direction toward a healthier lifestyle you. With personalised plans, medical assessments, and non-stop support, we tackle your unique needs and challenges. Whether it is weight-reduction plan management, exercise, or behavior modification, our complete method ensures long-term results. Take charge of your fitness and gain your desires with Little Cross Family Clinic's committed weight loss solutions. Let's make your weight loss experience a profitable and pleasant one!

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[shedpounds]

Weight loss medications can be helpful for some individuals, but it's important to focus on sustainable solutions like a healthy diet to achieve long-term success. You may customise your approach to your body's needs, lifestyle, and health goals for a long-term weight loss journey. Visit https://eurekawellness.sg/ for more information.

Source: https://eurekawellness.sg/understanding-weight-loss-medications-and-sustainable-solutions-in-singapore/

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Transforming Lives with Metabolic Surgery in Singapore

Metabolic surgery, also known as bariatric surgery, is a life-changing option for individuals struggling with severe obesity and its related health conditions. In Singapore, renowned for its advanced healthcare system, metabolic surgery offers a path to significant and sustainable weight loss, improved health, and a better quality of life. This blog explores what metabolic surgery entails, its benefits, and why Singapore is a premier destination for this transformative procedure.

Understanding Metabolic Surgery

Metabolic surgery encompasses various procedures designed to alter the digestive system, thereby helping individuals lose weight and improve metabolic health. It is often recommended for individuals with a Body Mass Index (BMI) of 35 or higher, or for those with a BMI of 30-34.9 who have obesity-related health conditions such as type 2 diabetes, hypertension, or sleep apnea.

The most common types of metabolic surgery include:

Gastric Bypass: This procedure involves creating a small stomach pouch and rerouting the small intestine to this pouch, limiting food intake and nutrient absorption.

Sleeve Gastrectomy: In this surgery, a large portion of the stomach is removed, leaving a sleeve-shaped stomach that holds less food.

Adjustable Gastric Banding: A band is placed around the upper part of the stomach to create a small stomach pouch, restricting food intake.

Biliopancreatic Diversion with Duodenal Switch: This complex procedure reduces the size of the stomach and bypasses a significant portion of the small intestine.

Benefits of Metabolic Surgery

Metabolic surgery offers numerous benefits beyond substantial and sustained weight loss. These include:

Improved Metabolic Health: Many obesity-related conditions, such as type 2 diabetes, high blood pressure, and high cholesterol, can improve or even resolve after surgery.

Enhanced Quality of Life: Patients often experience increased mobility, higher energy levels, and improved self-esteem.

Longer Life Expectancy: Studies have shown that metabolic surgery can reduce the risk of premature death due to obesity-related conditions.

Why Choose Singapore for Metabolic Surgery?

Singapore stands out as a prime location for metabolic surgery for several reasons:

World-Class Healthcare System: Singapore boasts a highly efficient and advanced healthcare system, staffed by internationally trained surgeons and medical professionals.

State-of-the-Art Facilities: Hospitals and clinics in Singapore are equipped with cutting-edge technology and adhere to the highest standards of safety and hygiene.

Comprehensive Care: Patients benefit from a multidisciplinary approach, including pre-operative consultations, post-operative care, nutritional counseling, and psychological support.

Cultural Sensitivity and Multilingual Staff: Singapore’s diverse and multilingual medical teams ensure that patients from various backgrounds feel understood and cared for throughout their journey.

Preparing for Metabolic Surgery

Undergoing metabolic surgery requires thorough preparation. Patients must undergo a series of evaluations, including medical assessments, nutritional counseling, and psychological evaluations. These steps ensure that the patient is physically and mentally prepared for the surgery and the lifestyle changes that follow.

Post-Surgery Support

The journey doesn't end with the surgery. Post-operative care is crucial for long-term success. Singapore’s healthcare providers offer comprehensive follow-up programs, including regular check-ups, dietary guidance, exercise recommendations, and support groups to help patients stay on track and achieve their health goals.

Success Stories

Many individuals who have undergone metabolic surgery in Singapore have experienced life-changing results. From shedding excess pounds to overcoming chronic health issues, these success stories inspire others to take the first step toward a healthier future.

Conclusion

Metabolic surgery is a powerful tool that can lead to significant and lasting weight loss, improved health, and a better quality of life. Singapore, with its top-notch medical facilities and expert healthcare professionals, offers an ideal setting for this transformative journey. If you’re considering metabolic surgery, Singapore might just be the place where you can turn your dreams of a healthier life into reality.

For more information or to schedule a consultation, contact : https://www.ardenjrsurgery.com.sg/bariatric-surgery-singapore

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Postpartum Butt Lift offers a comprehensive guide tailored to new mothers seeking to tone and lift their buttocks after childbirth. This resource likely provides a range of exercises, workouts, and techniques specifically curated to target and strengthen the muscles in the buttocks area.

[slyandthefamilybook]

okay because I'm seeing some misinfo, here's the story on the Key Bridge collapse

What was the Key Bridge?

The Francis Scott Key Bridge (also called the Key Bridge, the Beltway Bridge, and the Outer Harbor Crossing) was steel-arch continuous-through-truss bridge spanning the Patapsco River south of the Baltimore Harbor. The bridge took 5 years to build and cost an estimated $145 million ($735 million in today's dollars). The full bridge project (including approaches) was 10.9 miles long, but the stretch over the Patapsco was 1.6 miles long and 4 lanes wide, and comprised a length of I-695, the Baltimore Beltway. It traveled between Hawkins Point and Dundalk, and in addition to the I-895 Harbor Tunnel was the primary way for Marylanders to cross from the Eastern Shore to the West. The bridge carried an estimated 11.5 million vehicles per year. There is a lane for ships to pass under the Key Bridge with enough clearance.

Was it structurally sound?

The bridge received its latest inspection in 2022 and received a 6/9 score, which is considered "fair" by federal standards. There was a concern with one of its columns, which was downgraded from a health index of 77.8 to 65.9, but it is not clear yet if this was one of the columns struck by the ship. In 1980 the bridge was struck by a different cargo ship which destroyed a concrete support structure, but the bridge itself was unharmed. There is as of yet no evidence that the bridge collapsed because of poor condition. Experts say the lesson to be learned is about the size and weight of modern cargo ships, and that the bridge was not to blame. Engineers have noted, however, that the bridge's piers lacked protective devices such as fenders.

What was the ship?

The MV Dali is a container ship flying the Singapore flag. It is owned by Grace Ocean Private Ltd. and operated by Synergy Marine Group Ltd. The ship is currently being chartered by Maersk, a Dutch shipping company. It was built in 2015 by Hyundai. The ship is 980 feet long and 157 feet wide. The ship's gross tonnage (its internal volume) is 95,128 tons (190,256,000 pounds). Its deadweight (the weight of cargo it can carry) is 116,851 tons (233,702,000 pounds). The ship was carrying 3,000 containers. The engine is a MAN-B&W 9S90ME putting out 41,480 kilowatts (55,626 horsepower).

Over its lifetime the Dali has been inspected 27 times, and only 2 faults were ever found. On June 27, 2023 the Dali was held in port in Chile due to an issue with the propulsion system. According to an inspector the pressure gauges on the heating system were "unreadable". The fault was fixed before the ship left port.

The Dali is crewed by 22 Indian nationals including 2 maritime pilots.

What happened?

The Dali arrived at the Port of Baltimore on March 23, 2024. At 12:44 AM on March 26, 2024 the Dali left port, beginning its journey to Colombo, Sri Lanka. At 01:26 AM the ship suffered a "complete blackout" and began to drift out of the shipping lane. It is not yet known what caused the electrical failure. The backup generator did not power the propulsion system. At around 01:26 AM the crew of the Dali sent a mayday distress call to the Maryland Department of Transportation (MDOT) informing them of the loss of power and that a collision with the Key Bridge was possible. The anchors were dropped as an emergency measure to attempt to slow or stop the vessel. At the request of one of the pilots traffic flow over the bridge was immediately halted. Black smoke was seen coming from the Dali, which experts believe was the result of the crew managing to restart the power system to regain some maneuvering capability.

At 01:28 AM the Dali, traveling at 8 knots (considered to be a fast speed) collided with a support strut beneath the Key Bridge's metal truss at the southwest end of the bridge. A Baltimore resident said he heard the collision and that it "felt like an earthquake". Emergency teams began receiving 911 calls at 01:30 AM, and the Baltimore Police Department were alerted at 01:35 AM. One of the officers present radioed that he was going to go onto the bridge to alert the construction crew as soon as a second officer arrived, but the bridge collapsed seconds later.

What was the damage?

The Key Bridge has completely collapsed. The metal truss relies on structural tension from the bridge itself to maintain its rigidity. As soon as one of the support columns was destroyed, the rest of the bridge quickly followed.

The damage to the Dali is reported as minimal. The ship was impaled by the bridge's structure above the waterline, but has maintained watertight integrity. The crew has not reported any water contamination from its 1.8 million gallons of marine fuel. 13 containers carrying potentially hazardous material were damaged, and are being inspected by a team of Coast Guard divers. At least 5 vehicles including 3 passenger cars and a cement mixer were detected underwater, but authorities do not believe they were occupied

Who was hurt?

The crew of the Dali reports no casualties, except one crewmember who was hospitalized for minor injuries. There was a crew of 8 construction workers on the Key Bridge filling in potholes. 2 were immediately pulled from the water by rescue crews, with 1 being rushed to emergency care and the other reporting minor injuries and refusing treatment. The hospitalized worker has since been discharged. 1 of those rescued was Mexican. The remaining 6 remain missing. Of those 6, 2 have been identified:

Miguel Luna from El Salvador

Maynor Yassir Suazo Sandoval from Honduras

Of the remaining 4, 2 are Guatemalan nationals. Neither have been identified, but the Guatemalan Foreign Affairs Ministry has stated that they were a 26-year-old from San Luis, Petén, and a 35-year-old from Camotán, Chiquimula. The other 2 are presumed to be Mexican.

Rescue Efforts

The Coast Guard was immediately deployed for search-and-rescue operations. Military Blackhawk helicopters were seen over the river. Rescue efforts were ended at 07:30 PM on March 26, 2024 due to darkness, fog, and cold temperatures. Rear Admiral Shannon Gilreath said "Based on the length of time that we've gone in the search, the extensive search efforts that we put into it, the water temperature -- at this point, we do not believe that we're going to find any of these individuals still alive". Recovery operations resumed at 07:30 AM on March 27, 2024 with all 6 workers presumed dead.

No divers have yet entered the water underneath the bridge. Supervisory Special Agent Brian Hudson of the FBI's Underwater Search and Evidence Response Team said "the debris field is pretty sizable and I know that’s why they’re hesitant to send divers down because some of the debris is still shifting, the heavy weight of the rocks". The FBI has deployed Remotely Operated Vehicles (ROVs) equipped with cameras and SONAR.

Aftermath

At 05:08 AM on March 26, 2024 Transportation Secretary Pete Buttegiege posted on X (formerly Twitter):

"I’ve spoken with Gov. Moore and Mayor Scott to offer USDOT’s support following the vessel strike and collapse of the Francis Scott Key bridge. Rescue efforts remain underway and drivers in the Baltimore area should follow local responder guidance on detours and response."

At 07:30 AM on March 27, 2024 President of the Maryland State Senate Bill Ferguson posted on X (formerly Twitter):

"Over 15,000 in the Balt region rely on daily operations at Port of Baltimore to put food on the table. Today, with Del. @LukeClippinger and colleagues representing Port, we are drafting an emergency bill to provide for income replacement for workers impacted by this travesty."

At around 09:40 AM on March 26, 2024 Maryland Governor Wes Moore and Baltimore Mayor Brandon Scott declared a State of Emergency to take effect at 10:30 AM March 26, 2024, and to last 30 days. Baltimore's Emergency Operations Plan was put into effect.

More than 1,000 personnel from the US Army Corps of Engineers (USACE) have been deployed to assist with clearing the debris and rebuilding efforts. President Joe Biden has pledged that the federal government will pay for the entire reconstruction of the bridge.

Jennifer Homendy, the chair of the National Transportation Safety Board (NTSB) has recovered the Dali's data recorder, and will be inspecting both the Key Bridge and the Dali to determine the cause of the crash and the collapse. She says the investigation could take up to 2 years to complete.

Was it intentional?

According to William DelBagno, head of the FBI's Baltimore field office: "There is no specific or credible information to suggest there are ties to terrorism in this incident".

Secretary of Homeland Security Alejandro Mayorkas said: "There are no indications this was an intentional act".

At least 3 people have been killed in accidents related to ships operated by Synergy in the past 6 years. In 2018 a person on board a Synergy ship in Australia was killed in an accident relating to the vessel's personnel elevator. In 2019 an officer aboard a Synergy vessel in Singapore fell overboard while performing maintenance. In 2023 at least one sailor was killed when a Synergy ship collided with a dredging ship in the Philippines. In the first two cases safety inspectors noted that proper safety procedures had not been adhered to.

Sources

1, 2, 3, 4, 5, 6, 7

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[sdmadamesblogs]

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