#weightedkneeraises

[lisapeo]

View this post on Instagram

A post shared by Lisa Pearson (@lisapeo)

Harder than it looks (I may have mouthed the F word in here 😂) This is also #progress for me. My upper body strength is nowhere near that of my lower body #bigbumbiglegs & tonight my right shoulder has been playing up big time. . BUT that #upperbodystrength IS getting better & tonight we’ve added a weighted ball into hanging knee raise sets . @sonjia_ashby_fitness_ knows how to finish off a Thursday session💀 💪🏻😂 #upperbodystrengthtraining #weightedballs #ptsession #thursdaynightlifting #thegym #girlswholift #weightedkneeraises #liftitup #hardsession #thewarehousegym #thankyouforthestrength #gettingstronger #fitlife #feelgood #twg #training #upperbodyworkout (at The Warehouse Gym) https://www.instagram.com/p/BtmEuuzAu91/?utm_source=ig_tumblr_share&igshid=i1razwpx3jr6

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

If you don’t have the right equipment when going to the gym then you have to improvise just like I do. #gyminnovation #weightedkneeraises #weightedmonkeybars #gymimprovisation (at YMCA North London) https://www.instagram.com/p/B6dTpQ_DMQr/?igshid=v0kx6y9baw2t

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Here I’m doing some weighted knee raises with a 7kl #kettlebell #kneeraises #weightedkneeraises #calisthenics (at YMCA North London) https://www.instagram.com/p/B6BewOujCRb/?igshid=14l4pbl16x552