#weightpusher

[b4evurfit]

Not doing anything on the weekend used to be cool but little to no activities can be taxing. Well. Back on the grind. Won't be doing that again. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Leg day. Last exercise. Uphill walking lunges. 4 sets, 15 reps. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN (at Fayette County, Georgia)

[b4evurfit]

Full body workout. Added two more exercises plus one more set for total of four. 8-10 reps along with plyo body squats to elevate heart. Time to eat, shower and class. #ISSA_Master_Trainer #ISSA_alumni #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #🚫Quit

[b4evurfit]

Hotel workout. Done. No excuse to not enjoy a good sweat while on a mini vacation with the family. #Hotelsquatter #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer

[b4evurfit]

Full body workout with focus on posterior plane. Effort was on 10. Fatigued and starving. Honey baked is calling me. LOL #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Dear heart and lungs... I am so sorry. LOL #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Why not start the year like a this. End of workout cardio. Nothing too hard, it's cold out here (literally) for a pump. LOL Full body workout. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #greybeast #Levelstothis #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #beastintraining #militarybuilt #inspire #motivate

[b4evurfit]

First day in two months. Starting again while on break from school. Glad my nutrition was better. Didn't gain a lot of weight but definitely a difference in my body with all the sitting, lack of exercise and not sleeping. SMH. Let's see what the next 6 weeks will be like. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

#ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

Lunch: Baked blackened salmon with bell peppers and bed of spinach, drizzled with the left of seasoned (smart) butter and sweet potato. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Started the day. Didn't get up as early but still on track of my schedule, well, a little off but still. Eating breakfast then on to yard work, school and workout, not in that order. This is my attempt at a protein waffle. Breakfast. Waffle: #prosupps doughnut protein, Cracker barrel mix (don't judge me), 1 egg, egg white, almond milk, turbinado, vanilla extract. Cooked on waffle maker. Scramble (my version of a Tuscan): 1 egf, egg white, spinach, green onion, [red/yellow/orange/green] bell peppers, topped with tomato and avocado. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

What time is it? Leg day! LOL Nah. Time to eat and get on with the day. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe (at Fayette County, Georgia)

[b4evurfit]

Go ahead, judge me. LOL. Shoulder work and cardio done. I smile because it's time to eat. The rest of the day is calling for my attention and who am I to not answer? #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitinme

[b4evurfit]

Just being light skinned cancels out any filtering. Hate them anyway. Hate those stupid dog ears and tongue filters. Hate folks recording themselves just staring at the camera. LOL I love all my peoples tho. Rant over. #hangry Long #backday let's eat! #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #🚫Quit #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN

[b4evurfit]

Hotel workout. Done. No excuse to not enjoy a good sweat while on a mini vacation with the family. #Hotelsquatter #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer

[b4evurfit]

It's just another 🔥day. As Dr. @etthehiphoppreacher says, "who gets up at 0300? You're gonna have to get up early to beat me!" Early schedule again for this guy. So much to be accomplished. #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer