#werun2021

[jawali]

6:38 AM: Weekly long run. 1km warm up. 12km at 5:40/km pace. 2km at 5:00/km pace. 1km cool down. Out of the blue, a good run slaps you in the face to remind you that patience pays 😀. A feel good run after a really long time, helped in a large part by the shoes, yes, the shoes play a vital role. Happy Sunday! #longrun #longrunsunday #training #run #runners #nike #temponextpercent #nikeplus #nikerunning #strava #stravarunning #garmin #garminrunning #werun2021 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CNOtXzUDrsP/?igshid=mp3yit13g1jt

[jawali]

8:30 AM: Scenes from this mornings’ run. Long time no running post. This one was special as it was a new place. Also special as it was end of 1st training week after some very trying times. Nevertheless, running always comes through. A short run but a mix of everything. Heat, elevation, pace variations. Glad to be back! #runningislife #trainingforlife #nikerunning #brooksrunning #brooksghost12 #werun2021 #werunchickmagalur #nature #nofilter (at Chikmaglur Golf Club) https://www.instagram.com/p/CMIGRX_jWzf/?igshid=g9nm37xq7n4f

[jawali]

5:55 AM: Easy 145 BPM HR based half marathon for #GlobalRunningDay. #halfmarathon #hr #run #145BPM #nikeplus #nikerunning #garmin #garminrunning #strava #stravarunning #stryd #strydrunning #werun2021 #werunkalaburagi (at Kalaburagi - ಕಲಬುರಗಿ, Gulbarga - ಗುಲ್ಬರ್ಗ) https://www.instagram.com/p/CPnJkZ0jg_3/?utm_medium=tumblr