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bestprintbuy · 2 years

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Fashionable House Just Sold Free Postcard Template

Showing others you could listing and promote their house is gold. Cash in on each success and use every sale to land extra listings. Entice home buyers and sellers with a postcard blitz highlighting lately sold properties. Begin the design course just sold postcards of with just a click of your mouse. This mailer doesn’t embody any property photos, however instead makes use of a brief sentence with a large font to grab consideration.

This just sold postcard template is on the market on Etsy and may be personalized using Canva’s on-line design modifying software. Even if you have no previous graphic design expertise, the simplicity of Canva’s design platform, along with a extensive range of templates and design components, is unmatched. One characteristic that may stand out is personalization with the recipient’s name. Not all solutions supply this feature, but PostcardMania lets you incorporate distinctive features like this into nearly all of their direct mail templates. This real estate just sold postcard template focuses on how this agent is in a position to consistently ship for shoppers.

Jumbo postcards provide extra space to convey your message and the large size further permits it to face out in a pile of mail. We incorporate the feel and appear of your individual or company style to help consistent model consciousness. Within our program, you can target the neighborhood where you accomplished the transaction and, most significantly, mail on to the householders through their tax roll addresses. Here’s an actual just sold postcards property postcard template that delivers its message fast and doesn’t need lots of phrases to do this effectively. Using this just sold template will assist you to promote your data and experience of the real property market in a selected space. Don’t forget to include your picture and make contact with data where individuals can reach you if they need to purchase or promote.

While it is focusing on one specific house sale, it also attracts attention to the agent’s recurring success in selling homes. In this example, the agent is also highlighting a home just sold postcards being sold over the asking value. It’s particularly simple to showcase your model if you source templates for advertising supplies from an organization like Market Leader.

Before you probably can reply this query, you should look at how nicely your postcards have performed up to now. “Along with just listed postcards, we may even mail future postcards that reflect a pending sale and a closed transaction,” Todaro says on ActiveRain. The pending cards are something a lot of agents don’t contemplate, and they should. “This will get the neighbors talking to the homeowner and, hopefully, I get a referral out of it,” Todaro stated. Workbooks, checklists, playbooks, and workshops to help the growth and administration of your small business. Easy-to-use marketing know-how to create and customise skilled advertising designs.

It’s a fantastic tactic—don’t get us wrong—but it’s far more efficient when used as a half of a targeted, multichannel technique. If you need to maximize your ROI, you have to personalize your message to the market during which you're employed. For instance, add some details concerning the median days on market on your explicit area—make your postcard recipients feel just like the market isn’t just good, it’s good for THEM. Try this postcard when you’re testing new potential farm areas.

While your design helps get your foot in the door, your just listed postcard wording might influence your response rates. Here are some examples of just listed postcards that work. Hence, having the property tackle in your postcard is a no brainer. At the date of this article, they've 81 different just-sold postcard templates obtainable, which yow will discover here. At the top of this article, I want to leave you with some examples, templates, quotes, and inventive ideas you need to use for just-sold postcards.

Create a separate landing web page with a singular URL for each postcard marketing campaign. When individuals click on the pages, you’ll know from which marketing campaign the lead originated. However, be cautious of attempting to incorporate an extreme quantity of info in your cards.

Our Custom Just Sold Postcards Are Specifically Targeted For The Real Estate Market and Custom Tailored To Your Specific Business Needs. This post initially shared on PrinterBees' Real Estate Marketing Magazine. Chris Heller brings 33 years of experience in actual estate. Chris serves on the AgentAdvice Editorial Board and is the Chief Real Estate Officer at OJO Labs.

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bigherosixfeels · 6 years

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Killer App REVIEW

SPOILERS BELOW

In which Obake becomes even more creepy and reprograms Noodle Burger Boy to have that chill factor as well.

The episode starts with a bunch of drones shooting lasers at some innocent citizens. Big Hero 6 is quick to protect these people. Bluff Dunder shows up on scene to cover this news, mentioning that tech related attacks are rising in the city. A drone almost shoots at Bluff, but Baymax saves him.

During this attack, Obake is watching the whole thing in his lab. Looking at numerous photos of the team, he notes that they've become a busy bunch. He declares that it's time to really get to know them as his face glows. In the words of Baymax, "I have some concerns".

The next day, Hiro, Baymax, Fred and Wasabi are inside of a Noodle Burger restaurant! I have to admit, I've been really wanting to know what it would look like and I'm not disappointed in the slightest. It has the vibes of a classic, retro diner while also being modern at the same time. Excellent design. Anyway, Fred has his own reserved table there which he's had since he became a platinum member. He also has his own V.I.P section in the ball pit. Fred gives Hiro and Wasabi a couple of his V.I.P passes, but Wasabi declines since ball pits are full of germs. Baymax says that it's safe and Hiro agrees that it's fun and tells Baymax to try it out.

While Baymax is in the ball pit, Noodle Burgers new animatronic mascot arrives to serve some of the customers' orders. It's Noodle Burger Boy! Noodle Burger Boy is prorgramed with facial recognition and since he already knows who Fred is, he knows that he wants his Friday favorite. This Friday favorite of his happens to be a Noodle Burger with an extra crunchy bun, chili sauce and W.T.M.P (way too many pickles). It's official; Fred has a pickle problem. Fred thinks Noodle Burger Boy would make a great sidekick.

Since Hiro and Wasabi are new to Noodle Burger Boy, he can't predict what they want to eat. Hiro is unsure of him being a sidekick, but is impressed by him being a good prediction algorithm. Baymax shows up at the table and Noodle Burger Boy offers him some stickers of himself. Baymax asks what his functions are which are spreading happiness and stickers. He then places a bunch of stickers all over Baymax.

Later that night when Noodle Burger is closed, an uninvited guest shows up while Noodle Burger Boy charges. Noodle Burger Boy explains that the restaurant is closed and then asks if he needs help with something else. By the silhouette, it's easy to identify the intruder as Obake and he believes Noodle Burger Boy will be very helpful for him.

In the nerd lab, Fred is excitedly showing off the stickers that Noodle Burger Boy gave him. No one shares this excitement with him. Baymax (who still has his stickers on his body), states that he wasn't designed to remove stickers. Fred wants to see if Baymax got scratch-n-sniff ones which he did.

Professor Granville comes into the lab with some news. The International Space Agency is holding a competition between all the best science institutions. The challenge is the create a machine that can gather junk that's in space and dispose of it. Both Hiro and Wasabi are interested in entering, but because of the tight deadline, Granville assigns them to work together. The two aren’t exactly thrilled about this and would rather design something individually, but Granville won't allow it. She states that their skill sets compliment each other and she wants to win. Hiro and Wasabi decide it'll be fine to work together. Before they can begin their work, Gogo announces that they have a situation.

We cut to Bluff who is talking about an anonymous tip that something would happen at the location he's broadcasting at. On cue, a broken trolley is quickly heading down a bumpy hill. The team is in action yet again and they have to stop this trolley because a lot of people are up ahead. As the team gets the passengers to safety, Noodle Burger Boy is watching the chaos from afar. Big Hero 6 manages to get the passengers off the trolley. Baymax holds the trolley back to slow it down. Everything is a success. The operator claims that the emergency break wouldn't work and Baymax confirms that it was disabled and detects a small amount of ketchup on it. Hiro finds this strange and Gogo now questions who gave them the tip that this incident would happen.

As Noodle Burger Boy continues to watch and retrieve information on the team, he gets a "special order" to detonate a wind turbine. It's about to crash into the road, but Honey Lemon helps it bounce and Wasabi slices it in half before it can hit a pedestrian. Now having all the information he needs, Noodle Burger Boy leaves the scene.

We return to Wasabi's part of the nerd lab and him and Hiro are talking through ideas for the competition. They both agree on making a mech suit that both a robot or human could wear. It'll have plasma blasters to break up bigger pieces of debri as well as a "high capacity super strong net" to contain the junk. Hiro is eager to sketch it out and makes himself comfortable, but Wasabi doesn't like Hiro putting his feet on his desk. Hiro then suggests to work in his lab. Hiro sketches out a design and asks for Wasabi's opinion, but Wasabi is literally sitting on the other side of his lab due to how messy it is. He can't think clearly because nothing is in order.

To resolve this, the two go to the cafeteria. Hiro has one side of the table and Wasabi has the other. Hiro attaches his design to a drone and has it fly over to Wasabi who gives him a thumbs up.

Meanwhile, Fred is at Noodle Burger, only to learn the sad truth; Noodle Burger Boy has gone missing. The manager is just as distraught as Fred and is worried about him since he doesn't know what the world is like. Fred believes they'll get through it, but the manager (Sarah) ends up hugging Fred and cries long enough for Fred to try to break free.

Fred asks for help to find Noodle Burger Boy, but Hiro and Wasabi are too busy with their mech suit. Baymax shows that both of them have elevated stress levels. Honey Lemon decides that her and Gogo will go with Fred to help. The trio are at the rooftop of Noodle Burger looking for any signs of him. Honey Lemon thinks it would be best to call off the search, but Fred is determined to find anything that could lead them to finding him. Right then and there, Noodle Burger Boy shows up and tricks Fred into looking the opposite direction to kick him off the roof. After this, Noodle Burger Boy gives off a robotic laugh which is absolutely terrifying.

Gogo questions why Noodle Burger Boy is doing this to which he explains he is programmed to collect information and adapt. He has now adapted to "evil style with all the fixings". Because of his programming, he's able to predict every move Gogo and Honey Lemon make. He manages to make Gogo fall off the roof, but Fred catches her and they jump back up. Noodle Burger Boy continues to dodge attacks and shoots ketchup and mustard at the girls. He then punches Fred a bunch of times before giving up. He realizes that he can predict all their moves, but can't defeat them. Not unless he upgrades to jumbo size. He jumps off the roof and makes a getaway in a little go-cart. Fred wishes he could make an escape like that.

In Fred's room, Fred explains how cool (and evil) Noodle Burger Boy was to Hiro and Wasabi. They all agree on needing more information on how he works. The manager at Noodle Burger doesn't know where he was made, but luckily Noodle Burger Boy left a footprint on Fred's super suit. Gogo notes that there's a Krei Tech logo on it which means one thing. Krei made Noodle Burger Boy (he doesn't make shoes, Fred).

Hiro thinks he and Wasabi should withdraw from the competition since this situation is more important. The others assure it's fine, but Wasabi thinks it might be better if they help. They both are clearly not enjoying working together at all. They both express their dislike of how they do things. Also, Wasabi is terrible at insults. Fred thinks this is getting too personal and Gogo tells them they need to find a way to work together because they're dear friends that care about one another. With that, they agree to figure something out.

In the nerd lab, Hiro does believe as friends they should be able to work together. Wasabi thinks they may be too different to do so, but Baymax suggests to see things from each other's perspective. Hiro thinks it would be better to split the work up and do their parts separately. Despite Baymax warning that avoiding a problem could mean it reoccurring in the future, Wasabi agrees to Hiro's idea. We get a side-by-side montage of how they both work on their part. This seems to work out well and they do finish the mech suit! Hiro decides he wants to test it out with real junk at the dump. Wasabi is hesitant to go, but he wants to try finishing up their work together.

At Krei Tech, Krei explains that Noodle Burger wanted him to design "the ultimate nostalgic robot boy mascot". His inner body is from an abandoned robot soldier project (aka military grade titanium). Not only can he predict every move Big Hero 6 will make, but he's also indestructible. Krei doesn't seem too concerned with what Noodle Burger Boy can do and tells Fred, Gogo and Honey Lemon to leave if they don't have anything else to ask.

At the dump, Noodle Burger Boy talks to a seagull about looking for parts to upgrade with so he can defeat Big Hero 6. In the distance, he hears Hiro and Wasabi talking and is interesting in the "free toy" (mech suit).

Hiro is seated in the suit and he continues bickering with Wasabi. Baymax tries to get their attention, but Wasabi and Hiro are too busy arguing to see what's really going on. Wasabi doesn't like that Hiro doesn't follow procedure, but Hiro thinks Wasabi obsesses over them too much. Wasabi thinks working on this project was a bad idea and Hiro doesn't want to work on it anymore either. Finally paying attention to Baymax, they see him being lifted up by a crane. Because they got distracted, Noodle Burger Boy gets inside the mech suit. Hiro wants to go back for Baymax, but Wasabi reminds him that they need their armor.

While Hiro and Wasabi go back to SFIT, Wasabi calls the others to let them know what's going on. At the dump, Baymax fails to see how what Noodle Burger Boy is doing makes him a better mascot. Noodle Burger Boy states that that was his old job and he's been reprogrammed by his new owner to destroy Big Hero 6. Speaking of which, Noodle Burger Boy predicts Big Hero 6 will arrive at any minute to rescue Baymax and he plans on destroying them.

In Hiro's lab, him and Wasabi are suiting up and they apologize to each other. They both grab a piece of each others' armor and get the same idea at the same time.

The battle is officially on and Noodle Burger Boy is still predicting every move that Gogo, Honey Lemon and Fred make. Before Gogo can finish what she says, Noodle Burger Boy takes the plan right out of her mouth. He traps the girls in a net and since Fred is down from a chem-ball hitting him, it's up to Hiro and Wasabi. The two show up on scene and they're wearing each others' suits! How Wasabi fits in Hiro's suit is beyond me, but they both look amazing!

Because of this switch-up, Noodle Burger Boy can't predict what they'll do, so he decides to throw junk at them. Wasabi states that the mech suit is working great as him and Hiro dodge many attacks. They hold onto the crane and assure Baymax they'll help him down soon. Noodle Burger Boy continues to blast plasma at them and activates the plasma blades. Wasabi protects Hiro from getting blasted while he tries to hold his own. Hiro then cuts through the legs of the mech suit. Gogo throws the net at him and traps him in it! Fred gets in the crane machine and lowers Baymax down.

Baymax is about to say something, but Hiro cuts him off. Hiro states he was right (about how avoiding problems will come back later) and that he'll listen next time, but Baymax just wanted to say that Noodle Burger Boy is escaping. He makes another getaway in his go-cart leaving a trail of ketchup and mustard behind.

The mech suit is all fixed up and Hiro and Wasabi are presenting it to Granville. She's pleased by their teamwork and is happy with what they came up with. The episode ends in Obake's lair. Noodle Burger Boy apologizes for messing up his "order". Obake asks if he collected the information he requested and Noodle Burger Boy indeed has. Plugging him into his tech, he gets the information he wants. And now he knows the identities of everyone in Big Hero 6.

I loved this episode!

I really enjoyed the dynamic between Hiro and Wasabi. I like how from the beginning of episode when they were at Noodle Burger, it was hinted with how different they are. Wasabi doesn't like ball pits because they're full of germs. Hiro thinks they're fun. And then we get to see them attempt working together on a project. What I liked here was that it was different. Most friends assume they'll work well together on something and then discover they may not make the best team. Wasabi and Hiro already knew they'd have difficulties working with each other from the start. Despite that, they made many attempts to work on the project together as best as they could. They actually work really well doing things separately. Of course, this still led to arguing, but they worked things out in the end. Besides, they're a much better team together when in battle.

Noodle Burger Boy is a good villain! I like that in this high-tech universe, they not only have human opponents, but also a robotic one now. Of course, Noodle Burger Boy isn't a villain by choice. He's been reprogrammed by Obake and by doing so, it turned him from adorable to scary. One thing that I really love is that as a villain, he still uses restaurant terms in battle. "Clean up on table five!" was a personal favorite. Because Obake is the one who has reprogrammed him, I'd definitely consider him a big threat (unless of course they program him back to his old self).

Speaking of Obake, he was as freaky as ever in this episode! Now that he has blue prints to things being worked on at Krei Tech, he's using that information to his advantage. Noodle Burger Boy was one of the blueprints he has access to and now we have another new villain. Oh and he also now knows the identities of EVERYONE in Big Hero 6. We thought we needed to worry when he only knew about Hiro? Oh no, now it's time to panic.

Also, Hiro's mild peanut allergy was brought up in this episode and I'm so happy that detail wasn't forgotten! He eats almond butter and jelly sandwiches! Also, the scene where they saved everyone on the trolley reminded me of that newspaper headline that we saw at the ending credits of the movie.

And during that montage of Hiro and Wasabi working on their separate parts. Can I just say how much I loved the music there. We first heard the trumpet part in Baymax Returns and it's been one of my favorite music scores for the series, so it was good to hear it again (with an extra instrument as well!)

I hope Sarah the Noodle Burger Manager is doing okay.

On a scale of one to ten...I'd rate Killer App a 9.1!

#my reviews #great episode!#hiro #baymax #wasabi #fred #honey lemon #gogo #obake #noodle burger boy #professor granville #bluff dunder #krei #big hero 6: the series #bh6: the series #bh6 series spoilers #big hero 6 #bh6 #killer app

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travelingtheusaandeurope · 3 years

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How to Spend 48 Hours in Joshua Tree National Park

Joshua Tree National Park looks like something out of a youngsters's storybook. It's not unusual to listen to people taking advantage of terms like enchanting or spiritual to describe just how they probe this park. The most famous points to do below are strolling or treking among the trees, climbing the imposing rock wall surface areas, camping under the celebs, taping the beauty in images, or just taking in the calmness of the desert. Develop where the Mojave along with Colorado Deserts satisfy, the park has an intricate landscape, with considerably numerous appearances and likewise greenery depending on the altitude. Some areas are covered with fully grown Joshua trees when it comes to the eye can see, and also others are entirely without these trees yet still utilize their own distinct sophistication. Well located nature training courses, treking tracks, as well as cars and truck pullouts are expanded throughout the park, providing straightforward access to this marvelous landscape. Although the park incorporates some 800,000 acres, a lot of it is not obtainable by roadway. 2 main roads go through the park: Park Blvd, which runs west to east from Twentynine Palms as well as also the North Entranceway to the West Entrance along with the community of Joshua Tree; as well as likewise Pinto Container Road, which connects Park Blvd as well as runs southern to north from Interstate 10 and likewise the Cottonwood Site visitor Center to the North Entry and the community of Twentynine Palms. Park Blvd is the primary location of the park that is of interest to a great deal of website visitors, but various other areas of passion are found along the north half of Pinto Container Road. Bear in mind that pets are not enabled on tracks in the park; the only exemption is the Refuge of Mara led path. Pets are allowed on-leash on the unpaved roads as well as additionally when driving within the outdoor camping websites along with bbq areas. To aid strategy your browse through, see our checklist of points to do in Joshua Tree National Forest. Keys Ranch (Guided Scenic Tour). In a location that number of people would definitely describe as inviting are the remains of Keys Ranch, the previous homestead as well as cattle ranch of William F. Keys, that solved in this area in the 1910s. The household or commercial home, that includes your home, schoolhouse, shop, in addition to workshop, is a National Historic Register Website and also can only be checked out on ranger-led assisted trips. These trips run seasonally throughout the winter season and additionally into springtime. The trips are exceptionally insightful and offer understanding right into Keys, who was quite an individuality, as well as the problems run into by the household as well as resourcefulness required to sustain below. See the park website for details on trip days as well as times. Appointments are called for along with can be made up to 60 days beforehand. The 90-minute trips are made use of at a cost and also involve a half-mile of walking. Keys View It is well worth the drive up to Keys Sight, a hunt element at an altitude of more than 5,000 feet, with sweeping sights prolonging out over the Coachella Valley. Distant, you can see the San Andreas geological mistake, Hand Springs, the Salton Sea, and on a clear day, past to Mexico. If the air is clear, the view is outstanding and also this is a wonderful method to obtain oriented with the bordering geography. As you increase below, the elevation alterations, the temperature is noticeably cooler, and the landscape tackles an entire various personality. Barker Dam Nature Course One more brief strolling path, Barker Dam is a 1.3-mile loop path. If you are simply wanting to do one short route in Joshua Tree, this is your best option, with big Joshua trees, rocks, and also an area of water that typically brings in birds. At the back of the loophole are the residues of a water storage tank left by livestock herdsmans who as soon as lived in the area. Lots of individuals stroll in to this point and likewise turn around, leaving by the very same route, however this is a mistake. While this could be rather much shorter, it is well worth proceeding, with much of the greatest landscapes and likewise largest trees on the loophole past the dam. Hidden Valley Nature Trail & Day Usage Location The Hidden Valley area of Joshua is just among one of the most gorgeous in addition to quickly obtainable areas of the park. It's finest if you are seeking to do a quick stroll or simply stroll among the trees and also rock formations. The Hidden Valley Nature Course is a delightful one-mile loophole trail that enters via an opening right into a huge dish bordered by rock walls. It's thought that as a result of the area, Hidden Valley was when utilized by cattle rustlers, that would certainly herd the livestock right into this place to hide them. This is a relatively basic as well as also stunning path, making it among one of the most popular strollings in Joshua Tree National Forest. It does not have lots of Joshua trees. Of note on this route is the significant column called the Great Burrito, a popular climbing area in the park. The Hidden Valley barbeque location, on the contrary side of the parking lot from the trailhead, is a whole lot extra attractive, with a wide range of large Joshua trees scattered around huge rocks and rock loads. This is a fantastic place to appreciate a getaway and meander about. From the last barbecue location at the west end, a very quick simple course leads out in addition to around to the back side of the stand of rocks, opening into a heaven of rocks as well as trees, ideal for digital photography. Exterior camping For campers, Joshua Tree is a genuine benefit. Exterior camping among the Joshua trees, bordered by unusual rock growths, the experience here is various than your basic camping trip. Numerous of Joshua Tree's amazing outdoor camping websites are embeded in hassle-free places for uncovering the park. Each of these has its actual own appearance, yet every one of them deserve spending a night or even more under a star-filled skies. The suitable time to camp right here stays in springtime and fall: March, April, October, and November. Nights are fashionable, but days commonly have a tendency to be brilliant and also cozy. This is not jumbo Recreational Vehicle exterior camping: the camping areas are reasonably small and likewise greatly indicated for camping tent outdoor camping, Mobile home under 25 feet, or smaller sized pop-up-style camp trailers. Among the best camping locations is Hidden Valley Outdoor camping Site, yet it is a first-come, first-served location. If you desire the safety of having a consultation prior to you get here, the best selection is Jumbo Rocks. Both of these are close to all the main things to see and also do. 5. Cholla Cactus Yard For nature lovers, the Cholla Cactus Yard is perhaps among one of the most unbelievable websites in the park, with more than a thousand densely packed chollas prolonging throughout the desert floor covering. While chollas are typically sprinkled to name a few plants in the desert, below they are the only cactuses in this natural yard. In the morning light or late mid-day sun, the backlit needles virtually luster, and also the hills in the distance supply the outstanding history. An extremely simple, degree strolling path takes you by means of this wonderful place. The Cholla Cactus Yard is on the highway to Cottonwood Springtime, past Belle as well as White Storage tank camping sites. Farther along this roadway, heading towards Cottonwood, is the Ocotillo Spot, however there are just a small number of these plants at this pullout location. If you plan on leaving the park on this road, there is no need to quit right here since there are plenty more Ocotillos better on, past Cottonwood, heading to Interstate 10. Head Rock Perhaps no location else in the park is the virtually comics landscape additional finely detailed than at Skull Rock. You could see faces as well as photos in the rock developments that manage the park, but at Head Rock it takes extremely little innovative creativity to see the head kind peering out of the boulder-strewn rubble. This substantial, generally shaped rock is located right alongside the roadway, as well as additionally it constantly draws in a group. The entire place around this roadside quit is fascinating, with an expanse of rolling rock lots, great for strolling or light rushing. Residues of tracks go through the area, nevertheless several people just stray about, uncovering optimals for lookouts, sunning themselves on the pieces of rock, or simply stopping briefly. Nearby is a 1.7-mile walking trail via rocks and also shrubby plant with a couple of Joshua trees spread out around. Rock Climbing and additionally Bouldering Climbing up in addition to bouldering are several of among the most preferred amusement activities in the park, as well as likewise one consider the landscape will definitely inform you why. Joshua Tree has someplace in the community of 8,000 climbing training courses as well as also countless going up advancements. Information pamphlets as well as maps are offered at the site visitor facilities. Mountain climbers consistent Joshua Tree National forest, especially throughout the winter season when the excellent going up locations in addition north, like Yosemite, are out of season. Hill mountain climbers often has a tendency to congregate in many areas, however the Hidden Valley location as well as various other nearby websites at the west end of the park are the main hot spots. Consequently, camping areas at this end of the park commonly have a tendency to be full typically throughout the wintertime, especially in February and March, when climbers as well as likewise leisure campers are vying for spots. Ryan Hillside Walking From Park Blvd, the raise Ryan Hill looks a little challenging as well as moderately unimpressive, yet this stroll is every little thing regarding the benefit from the top, where the views increase 360 degrees out over the park. This is a moderately hard, three-mile up-and-down walking, with 1,000 feet of altitude gain. The revealed path materials little to no shade and also is much less than interesting as it follows a barren hill around the top, yet from the top, at 5,457 feet, the sight is terrific, making the initiative satisfying.

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nellpire · 6 years

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[171222] Nell Official 2017 Photobook Fan Q&A (translation)

1. You are about to reach your 20th anniversary.. What do you think when you see fans maturing(!) together with you? Do you have any questions for the fans? Jongwan: Standing tickets or seated tickets, what’s better? Jaekyung: Though it’s intimate, since we only meet in concert halls, sometimes it feels a bit surreal^^ We can’t meet often but I’m always happy and grateful to see you… - A question for the fans / Why do you like Nell…? Junghoon: I’m always thankful. And I feel a sense of kinship with you since we’re maturing together. And of course happy that we’ve been able to be together for this long through music.

2. What part of the chicken do you guys like the best? Jongwan: Wings Jaekyung: Hahahaha / Wings vs tenderloin Junghoon: For chicken, wings are the way to go.

3. Please introduce your individual instruments! I want to organize Nell’s room. Please check any incorrect entries. Jongwan: I think they’re too many to introduce; when we record we use about 13 different guitars and 12 different synthesizers. Jaekyung: If I were to introduce the ones we use for concerts only.. Fender stratocaster (lemon) - Jeff beck signature Fender stratocaster (red) - Greg tessler masterbuilt PRS-custom24 Suhr - Scott Henderson signature Gibson 355 - Standard Gibson 355 - Historic Gibson Lespaul 59 - Historic Schecter Telecaster - Lee Jaekyung Custom model (a gift from Schecter Japan~^^) James Tyler Telecaster - Mongoose Retro Gene Baker B3 - Humburker Gene Baker B3 - P90 Morgan Acoustic Guitar - Jumbo orchestra Taylor Guitar - 414CE Nylon Bogner Shiva amp 20th anniversary Nord stage2 88

4. What is ripped jeans to Jongwan wanja-nim? Jongwan: Clothes that would be okay even if they ripped even more.

5. Which instrument does Jongwan feel the coolest while playing? Wan is cute when playing the drums! Jongwan: Guitar

6. How do each of you deal with stress? Jongwan: Alcohol, sleep Jaekyung: Deep sleep or heavy exercise Junghoon: Movies, games, music, travel Jaewon: Alcohol, friends, parties

7. I’ve just come back to Korea after studying in Russia for 6 years. I learned that Russian people all enjoy rock music (I often saw grandmothers with Nickelback songs for their ringtone and grandfathers with AC/DC for their ringtones. Seriously…!). Do you have any plans to advance into Russia? Jongwan: Spasiba Jaekyung: We went with Seo Taiji to perform in Vladivostok in 2004, and I could feel how the country loves rock music. How much they like alcohol and how cold it is also suits Nell well k I’d like to try it if we get a chance. Junghoon: Any place where people listen to our music and we can perform would be good, of course. Russia go go.

8. Is there a Korean musician who you want to be like or respect? Also, is there a person who you look at and think ‘let’s not become like them’? For the last question I’m more curious about whether you have someone like that or not, not who it is. Jongwan: I respect Lee Seunghwan-nim / Way too many Junghoon: I respect all musicians who go forward playing their own music, whether they are seniors or juniors. As for the last question, we definitely do.

9. Do you have any plans on doing this (Q&A) regularly? Aren’t you curious about the fans’ thoughts? Jongwan: We have ‘plans’. Jaekyung: I think it’d be fun to do this in some shape or form every once in a while!

10. What electronics or instruments are you interested in recently? Jongwan: UNFAIRCHILD 670 M II Junghoon: Playstation VR / Rolan Gaia

11. What song would you like to play a cover of at least once? Jaekyung: Purple Rain - Prince (even though not doing it would be better) Jongwan: Hallelujah, Jeff Buckley version

12. Any songs you want to play as Jung Jaewon band? kk Jaekyung: Beat it - Michael Jackson (even though not doing it would be better) Junghoon: Celine Dion’s Power of Love Jongwan: Nessun Dorma

13. Can you recommend us a movie, exhibition, concert, book etc that you’ve enjoyed this year? Jongwan: I, Daniel Blake Jaewon: The movie Maudie Junghoon: Manchester by the Sea, and for concerts Depeche Mode

14. If you could transcend time and space and meet one person in the whole world, who would it be? Jongwan: It’s not a person, but I’d like to see a huge dinosaur in real life. Junghoon: Rather than a meeting, I’d like to go to a Nirvana concert.

15. If you could give the fans anything (with no regards to cost, and it doesn’t need to be an object) what would it be? Jaekyung: Our unreleased songs (minus the bad ones k)

16. Jaekyung oppa, when you record entire concerts the file size must be insane, so how many external hard drives do you have? Do you have more Kumamon plushies or more external hard drives? Jaekyung: I have 5 hard drives. And I have 2 Kumamons that the fans gave to me k (the picture I uploaded on instagram was taken in a store hahaha)

17. Which out of your own songs are you the most pleased with? Jongwan: ‘What do you think’ Jaekyung: ‘Farewell’ Junghoon: ‘12 Seconds’ Jaewon: ‘12 Seconds’

18. If someone other than Jongwan hyung-nim were to take the role of vocalist in Nell, who would suit it the best? Jongwan: There’s no way.

19. Can you please show us the Selfish Love music video just one more time? Jongwan: No. Jaekyung: We can’t. Junghoon: How could we ever?

20. Jaekyung-nim, you know you’re good-looking, right? Jaekyung: Of course^^

21. I’m curious about your individual ways of overcoming painful experiences (alcohol and cigarettes, that’s no no, minus those two!) Jongwan: The thought that I would still have a hard time even if this didn’t happen. Jaekyung: If I can solve it then I do, and if I can’t then I do as much as I can, accept it and let time heal. Junghoon: I just keep thinking about it. Immerse myself in it. Then it will slowly start to get better.

22. If you only had one day left to live, how would you spend it? Jongwan: First I’d say goodbye to my family, then spend 8 hours in the studio before putting on a concert and finishing off with an afterparty with people I love. Jaekyung: I don’t know if there’s anything specific I’d want to do -- I think I’d listen to the songs we were unable to finish and then say my goodbyes. Junghoon: I’d be with my family. Jaewon: I’d watch the sunset by the ocean.

23. How come Junghoon has never once shown us a bass solo? And as you always use a pick instead of fingering (of course using a pick will sound better on some songs but), is there a reason for that? Junghoon: I will work hard.

24. How do you release everyday stress? Jongwan: Travel

25. What pictures do you use as your kakaotalk profile pictures and cover photos.. k (Jaekyung uses a cover photo of a street full of fallen leaves and no profile photo, Jaewon uses a picture from the movie Maudie)

26. I’m curious about the members’ favorite movies. Also, is there a movie that has influenced your music, like how you got your name from the movie Nell? Jongwan: Stay, Never let me go Junghoon: I like too many movies so it’s hard to choose, but Eternal Sunshine of the Spotless Mind comes to mind. Jaewon: Lords of Dogtown, Stand By Me, Gilbert Grape

27. If you were a color, what would it be? And please tell us the reason as well. Jongwan: Grey Jaekyung: (picture of… the moon..?)

I love you. Junghoon: Me too.

28. Who cries the most out of the members? Jongwan: Me and Jaewon. Junghoon: Could be me. Jaewon: I don’t know who does the most, but Jaekyung cries the least.

29. Who do you think will get married next? Jongwan: Don’t

30. I’m sad because I can’t go to this year’s christmas concert, and I’m a 13-year fan who wishes to receive a signed CD at some point. I like you so much that I want to ask a question this badly. I love how pretty the album art is; do you decide on the design yourselves? Jongwan: We decide on the concept, the designer makes the art.

31. To. Jung Jaewon / Do you have other hobbies aside from surfing and skateboarding? Jaewon: Drawing, hiking.

32. To. NELL & SPACE BOHEMIAN / Who first coined the phrase ‘seubo-in’?? Do you like it? Jongwan: I like it. Junghoon: Was it Jongwan who used it first? I don’t know too well, but I like it.

33. Is there a singer you’d like to work with? Jaewon: The late Shin Haecheol-nim.

34. Chicken vs Pizza Jaekyung: Pizza Junghoon: Chicken Jongwan: Complete victory by the pizza

35. Jongwan oppa, I remember hearing you say on Nell’s Cruel Radio that you like to read. Please recommend me a good book. Jongwan: Blindness (José Saramago)

36. What’s the most memorable performance you’ve seen? Jaekyung: I’ve seen too many, but the ones that come to mind now are Black Sabbath in Korea, 1995 / Steve Vai in Korea, 1997 / Metallica in Korea, 1998 / Roger Waters in Korea, 2002 / Marilyn Manson in Korea, 2003 / Nine Inch Nails in Korea, 2007 / Björk in New York, 2012 / Paul McCartney in Korea, 2015 / Among those, Roger Waters’ (Pink Floyd) concert was the most memorable to me. / As for Nell, it’ll be this year’s December concert. ^^ Junghoon: That’s a difficult question. Off the top of my head, The Verve live in Japan. Their charisma was astounding.

37. Do you have any thoughts of letting us know the lyrics in the backmasked parts of your songs? Jongwan: No. Junghoon: I don’t think so.

38. Can you reveal the playlists you’ve been listening to recently? Jongwan: Currently listening to this year’s Christmas concert setlist. Jaewon: Elbow, Death Cab for Cutie.

39. What are each of your favorite foods?! Jaekyung: Galbi, lobster, soy marinated crab, (bigmac) Junghoon: Braised spicy chicken Jongwan: There’s too many. Beijing-style duck, steak, pasta, Pyongyang style cold noodles etc.

40. When will Jongwan oppa do a V app live in your house like you said you would? Junghoon: Did he say that? Jongwan: Soon.

41. Junghoon oppa, at some point you started recording the fans with your camcorder -- do you…watch those back..?? Also, you’re taking a lot of pictures with your film camera recently. Have you been influenced by Simz oppa to do that, or is there another reason? Please reveal a few cuts that you’re pleased with! Junghoon: I’ve seen all of them at least once. I edited some (of the videos) and posted them on social media. I was taking pictures with a digital camera using a filter to make the pictures look like they were taken with a film camera, and so I thought ‘if this is how it’ll turn out, I should buy an actual film camera’, so I did. I don’t know anything about photography so I’m just taking pictures with my P&S.

42. Please tell us a song you’re disappointed with from each album, or a song you don’t like, and the reason for your choices, please. Or an album you’re displeased with. Jongwan: Walk Through Me. I think we could give each song a more fitting sound if we were to record that album now. Junghoon: ‘Reflection of’, ‘Speechless’. At the end of the day, it’s a pity how they turned out. If we had been a bit more skilled at recording and writing, I think they could have turned into a little bit, or a lot better albums.

43. If you were to be reincarnated, what would you like to be born as? Jongwan: A dolphin living in a place no human has ever touched. Junghoon: Wonbin.

44. What do you think when you see your increasing amount of male fans? I’m a fanboy too, haha! Jongwan: It feels good. Jaekyung: It’s good to see. The sceaming (of the crowd) became thicker! I understand now!! Junghoon: It’s great.

45. When do you recruit workers for Space Bohemian? (My ultimate goal is to become an employee there… just wait…) Jongwan: 11AM~8PM

46. Do you use Logic (music editing software) or Pro Tools more? If you use both, which is better? Jongwan: We don’t use Logic, we use Cubase and Pro Tools. We use Cubase up until the recording, then change to Pro Tools for the final phase.

47. Junghoon-nim, please let us know what brand of sunglasses you wear! Junghoon: I wear several different ones, but my favorite is Karl Lagerfeldt.

48. I’m curious as to what you’re thinking about! Jongwan: It changes a lot. Jaekyung: I think most of what’s in my head goes into our albums! Junghoon: All kinds of tremendous desires.

49. What is Bori’s gender?! Junghoon: She’s a girl

50. Is Junghoon-nim’s Bori doing well? Do you have any plans to open a separate instagram account with just pictures of her? Junghoon: Yes, she’s doing well. I don’t think I’ll make another instagram account.

51. I’ll give you a multiple choice question. How long will you continue making music? A. Until I die / B. Until all I have left is the strength to hold a spoon / C. For 50 more years / D. Until our 70th debut anniversary Jaekyung: A Junghoon: A Jongwan: If possible, A.

52. Is it okay to ask for a signature if I see you on the street? It is okay to let you know I know who you are? I love you. Jaekyung: Yes. Junghoon: Please be our friend. Jongwan: We don’t go out a lot, so.

53. What are your favorite Coldplay / Muse songs? Any songs you intend to play live sometime? Jaekyung: Coldplay: Gravity / Muse: Exogenesis: Symphony part 3 Junghoon: Coldplay: True Love / Muse: Stockholm Syndrome

54. What’s your most used apps? Jongwan: Lotte cinema Jaekyung: Hi-Q recorder / Soundhound / Producer tools / Metronome / Boss tuner Junghoon: Naver cloud. Coupang. Jaewon: Navigation.

55. Tell us about a movie you’ve seen within the last 3 months that left a deep impression, whether it was good or bad. Junghoon: The Outlaws. “Do you know who I am?”

56. What’s your favorite time of day? Jongwan: 9PM~5AM. Jaekyung: One hour before the sun sets. Junghoon: The space between midnight and 4am. Jaewon: Just because the sun rises.

57. To Junghoon and Jaekyung: Who’s your Twice bias? Jaewon: Tzuyu.

58. To all: What’s your favorite cover of one of your songs? Jaekyung: Taeyeon’s Time Spent Walking Through Memories Jongwan: Kim Feel’s Time Spent Walking Through Memories. Jaewon: Time Spent Walking Through Memories.

#nell #official 2017 photobook #interview #translation #jongwan #jaekyung #junghoon #jaewon

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haidas-anxiety · 4 years

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Hello From Niagara Falls - Exploring the Clifton Hills Entertainment Area & Doing A Little Gambling

The previous morning my last entire day in Niagara Falls, Ontario, had shown up. Following a stuffed calendar the day preceding that had incorporated a magnificent introduction at the Max Theater, my very close experience with the Great Falls at the Journey Behind the Falls and an engaging show at the Oh Canada Eh? Supper Theater, I prepared for another entire day of investigations in Niagara Falls 188xoso.com I previously got an incredible beginning to the day when Kevin Kirkpatrick, the gourmet cook and co-proprietor of Kirkpatrick Manor, arranged a totally delightful breakfast for me: after a scrumptious new natural product platter with yogurt and newly made banana bread I devoured "breakfast ravioli", one of Kevin's special culinary creations. This light yet scrumptious breakfast dish highlights fried eggs, bacon and old cheddar encompassed by daintily turned out pasta and a home made pureed tomatoes with garlic, white wine and leeks. Kevin, with his gregarious and active way, plunked down with me and kept me engaged with stories from his global neighborliness experiences in France when he and spouse Nance were dealing with an enormous chalet in the French Alps.

After this incredible beginning I hurried out to return my rental vehicle to Budget Rent-A-Car since my better half was rolling in from Toronto to go along with me in Niagara Falls. In spite of the fact that I had traveled just 78 kilometers in two days, my little Toyota Yaris had served me incredibly well in getting around Niagara Falls at a sensible cost.

On this radiant yet freezing day we began with a decent stroll at the foot of Clifton Hill, walking westwards along the Niagara Parkway towards the Canadian Horshehoe Falls. A splendid blue sky washed the Niagara River in brilliant light, and a portion of the metal railings close to the walkway were canvassed in shimmering ice developments from the fog that is shaped by the Horseshoe Falls. Many different vacationers were additionally going for an early afternoon stroll and were snapping photos of their loved ones against the scenery of the powerful Niagara Falls.

Our genuine goal for now was the Clifton Hill zone - Niagara Fall's principle vacationer promenade. Clifton Hill, the road, reaches out from the Niagara Parkway close to the Niagara River to Victoria Avenue on head of the slope and highlights many cafés, blessing shops, inexpensive food outlets, inns and different attractions, for example, frequented houses, wax historical centers and other traveler diversion. This famous scam is regularly stuffed to the gills with individuals walking around and down, absorbing the rowdy festival climate of this territory.

Clifton Hill has a long-standing history as a diversion territory: lodgings have been in presence here since the late 1800s. During the 1920s this zone formed into a famous vacationer goal and a few extra hotels and traveler camps were developed close by throughout the following not many decades. Since the 1960s a few historical centers have been manufactured, which incorporate the Houdini Hall of Fame, the Hollywood Wax Museum, the House of Frankenstein, the Guinness World Records Museum, Ripley's Believe It Or Not and a few others.

We chose to make our first stop at the Niagara SkyWheel, an as of late built mammoth ferris wheel whose 42 atmosphere controlled gondolas give an amazing perspective over all the principle attractions of Niagara Falls. During the brief ride on this 53 meter high ferris wheel we had a glorious view over the Canadian and American Falls just as over the various attractions and the local locations of Niagara Falls. Luckily, the climate was ideal for this experience and our 360 degree all encompassing perspective stretched out for some miles.

In view of the lively climate we chose to dodge inside and headed into the Guinness World Records Museum. Once in the past called the Guinness Book of World Records, this establishment has a beautiful history: the overseeing executive of the celebrated Guinness Brewery in Ireland happened to ask himself during a chasing party in 1951 which fledgling was quicker - a grouse or a brilliant plover? Incapable to discover a response to this inquiry in reference books, he figured that there would need to be a large number of different inquiries that couldn't be settled by counseling a reference book and chose to make a book to gracefully replies to these kinds of inquiries.

The book turned into a short-term shock hit and in the end a refreshed rendition including new records was distributed on a yearly premise and has advanced from a book overwhelming reference book into a vivid, lavishly delineated distribution. Lately a few little exhibition halls have been made in areas, for example, Tokyo, San Francisco, Hollywood, Atlantic City, Myrtle Beach and Copenhagen to feature essential, and in some cases strange, world records. The area in Niagara Falls highlights photographs and depictions of numerous instances of world records including such interests as the world's tallest man and the world's littlest lady.

We investigated the numerous intelligent presentations that include world records in the circles of amusement, craftsmanship, writing and game. Cataclysmic events and logical accomplishments are secured also. A portion of the records in plain view really boggle the brain and it makes you wonder who has the opportunity to think of a portion of these somewhat unique thoughts for world records, and who may have the opportunity to execute those thoughts. Pictures of record holders, for example, the man with the world's longest ear hairs (4 inches!) were somewhat unnerving, to be completely forthright.

Our next goal highlighted comparatively unique human eats: Ripley's Believe It or Not!, worked to look loke a crumbled Empire State Building with King Kong remaining at the top, is a genuine assortment of human peculiarities. Robert LeRoy Ripley (1893 to 1949) was an illustrator, business person and beginner anthropologist whose paper board arrangement included odd yet verified realities from everywhere throughout the world. Ripley voyaged a ton and turned into an authority of strange things from a wide range of outlandish goals around the world. From 1929 onwards Robert Ripley entranced perusers of seventeen national papers with his Believe It Or Not coordinated paper board arrangement. At the tallness of his ubiquity he was said to have gotten more mail than the American president. Ripley turned into a genuine media goliath of his time and ventured into radio and early TV before his passing of a coronary episode in 1949.

At the Niagara Falls Ripley's Believe It or Not! we proceeded with our investigation of abnormal and fascinating things and were welcomed immediately by a three-dimensional figure of the world's biggest lady. Genuine peculiarities, for example, vampire slaughtering units, an assortment of shocking yet entertaining headstones, two-headed piglets and an assortment of life-sized optical figments shipped us into the place where there is the strange and odd. To balance the assortment of peculiarities, Ripley's additionally works a Moving Theater and Louis Tussaud's Waxworks in Niagara Falls.

After these investigations of the peculiar and bizarre we chose to go to our comfortable informal lodging, the Kilpatrick Manor B&B. Chilled deep down we chose to unwind on the happy with jumbo bed, turn on the chimney, watch a touch of TV and warm up under the delicate cotton covers. A rich shower in the multi-stream Neptune shower assisted with heating up my solidified bones. Presently I comprehended what the proprietor Kevin Kilpatrick was alluding to when he disclosed to me that visitors simply prefer to "home" at their quaint little inn. It was to be sure an especially happy with loosening up condition that prepared us for our last night in Niagara Falls.

We chose to eat at the Frontier Grillhouse which is found nearby the Best Western Fireside Hotel with an incredible view neglecting the Niagara River. This cutting edge easygoing eatery includes a broad menu with an assortment of newly arranged breakfast dishes or an everything you-can-have breakfast. The supper menu has an enormous choice of tidbits, soups and plates of mixed greens and a wide scope of flame broiled dishes including prime rib, New York striploin, Filet Mignon, T-bone steaks. Pastas, fish and sweets balance the contribution at the Frontier Grillhouse. I making the most of my steaming hot French onion soup and garlicky escargots with gratinated mozzarella while my significant other rewarded himself to a liberal plate of Fettucine Alfredo. We were unable to have included treat regardless of whether we had needed to.

We could have loose for considerably longer at the Frontier Grillhouse, however one more experience was sitting tight for us: a touch of betting at the Fallsview Casino Resort. Niagara Falls has for quite some time been a mainstream goal for betting. On the Ontario side there are two enormous club: Casino Niagara, situated in the Clifton Hill region, and the as of late opened Fallsview Casino Resort which has been luring speculators since 2004. As we had just investigated Clifton Hill, we chose to visit the Fallsview Casino which is a great lodging, shopping, gaming and amusement complex situated on a slope with an astonishing perspective on the glorious Canadian Horseshoe Falls.

The whole perplexing is awesome - with a 100,000 square foot gaming floor it dazzles even the most experienced gambling club goer. Since it was our first time here and neither one of us is a gambling club standard, we were amazed by the apparently endless gaming floor which highlights 3000 gaming machines and 150 table games. Wherever lights are flickering and the toll like hints of the gaming machines fill the air. My significant other is a significant gifted side interest poker player, and he looked at the astonishing exhibit of table games, which incorporate poker games like Let It Ride and Caribbean Stud. Other table games incorporate Baccarat, Blackjack, Craps, Roulette and Spanish 21 just as progressively outlandish assortments, for example, the old Chinese Sic Bo round of dice, Pai Gow Tiles - a Chinese rendition of dominoes, and Pai Gow Poker which consolidates components Asian Pai Gow and Western-style poker.

I chose to simply watch the activity and sit back as my significant other took a stab at various kinds of poker. Woman Luck was sparkling on him for some time, however as the night advanced he gave ba

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j2mismyjam · 4 years

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What Not To Do In The Decorative Concrete Patios Photos Industry

What sizes do yard slabs come in? No dream back garden is the same – it’s special for your ideas and creativity, along with the Area available. We recognise the individuality of each and every and every back garden or patio undertaking and supply paving slabs in many dimensions to help you receive the item and finish you need – from 275 x 275 x 22mm backyard garden slabs as many as our 1200 x 1200 x 22mm Sawn Versuro Jumbo patio tiles.

One more issue to think about is if the concrete is laid improperly you may have ridges across the stamped patterns. To avoid this, it’s a smart idea to Go searching at what individuals say about the contractor they’re looking at before hiring them.

Right after 24 hours of the, the salt is washed away to expose a speckled pattern of indentations. The cost of these sorts of finishes is determined by the floor location of the challenge. Obtain a quotation for exact figures.

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Cobblestone is often revered for its common magnificence. We have a tendency to affiliate it with roads for horse-drawn carriages and historic preservation websites. Because of this, it may be a fantastic compliment to more mature residences or kinds which have adopted identical themes.

Most contractors suggest sealing your concrete pool deck a minimum of every couple of years for the ideal results. But, as we pointed out before, this isn’t any where near just as much of an investment because the First installation.

The sealants used in stamped concrete may well actually make it previous somewhat extended than its conventional counterpart. These sealants are added to shield the caliber of the design and shade, but could also stop cracking.

Biondo Cement stands driving their perform with a high quality which will’t be matched and guarantees all work for a complete one½ Many years!

The cost of a stamped concrete patio is determined by greater than the cost in the concrete on your own. As described in advance of, Furthermore, it is determined by the type of sample you choose. Possibilities for example hand-used stain accents and many style and design styles will run at a better cost.

Analyzing whether you should repair service, resurface or substitute your concrete area depends on its condition and what kind of overall look you need it to possess.

Contractors frequently supply layout ideas or assist with layout, shade, and pattern conclusions. They are also correctly effective at installations based mostly on professionally drawn landscape ideas.

Due to our commitment to shopper satisfaction, and our perseverance to installing premium quality concrete patios, Biondo Cement is proud to announce that we now present 3d designs with every absolutely free patio estimate.

When selecting a sublime patio shape Now we have several colors, designs, shapes, and stone struggling with options that will increase elegance and course to your patio designs.

Inhabitants of especially warm and sunny climates will want to add a Unique topping to lessen the exterior floor temperature in the concrete. Kool Deck, a trademarked item, averages about $4 per sq. foot.

We have a comprehensive provider that includes full concrete patio design, pouring, curing, and drying. Creative Concrete has all you would like to assist you to with your venture.

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bestofrepices · 4 years

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Skinnytaste Meal Plan (February 18-February 24)

posted February 17, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle

SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/18) B: PB + J Yogurt (6) L: Food Cart-Style Chicken Salad with White Sauce* (8) D: Red Lentil Soup with Spinach* (1) and 1 mini naan (or flatbread) (5) Totals: Freestyle

SP 20, Calories 1,008**

TUESDAY (2/19) B: 2 hard-boiled eggs (0) and an orange (0) L: Food Cart-Style Chicken Salad with White Sauce (8) D: Instant Pot Chicken Taco Chili (0) with 2 tablespoons reduced fat cheese blend (1), 1 tablespoon light sour cream (1) and 1 ounce avocado (1)

Totals: Freestyle

SP 11, Calories 863**

WEDNESDAY (2/20) B: PB + J Yogurt (6) L: Food Cart-Style Chicken Salad with White Sauce (8) D: LEFTOVER Instant Pot Chicken Taco Chili (0) with 2 tablespoons reduced fat cheese blend (1), 1 tablespoon light sour cream (1) and 1 ounce avocado (1)

Totals: Freestyle

SP 17, Calories 915**

THURSDAY (2/21) B: 2 hard-boiled eggs (0) and an orange (0) L: Food Cart-Style Chicken Salad with White Sauce (8) D: One-Pot Spaghetti and Meat Sauce (8) and 1 ½ cups romaine*** (0) with 2 tablespoons Skinny Caesar Dressing (2)

Totals: Freestyle

SP 18, Calories 991**

FRIDAY (2/22) B: 6 ounces plain nonfat Greek yogurt (0) with ½ cup sliced strawberries (0), 1 tablespoon chopped peanuts (2), and 1 teaspoon honey (1) L: LEFTOVER One-Pot Spaghetti and Meat Sauce (8) and 1 ½ cups romaine (0) with 2 tablespoons Skinny Caesar Dressing (2) D: Honey Garlic Shrimp (2) with Asian Edamame Fried Rice (4)

Totals: Freestyle

SP 19, Calories 1,018**

SATURDAY (2/23) B: Eggs and Tomato Breakfast Melts (3) and 1/2 cup grapes (0) L: Asian Lettuce Wrap Chicken Chopped Salad (8) D: DINNER OUT!

Totals: Freestyle

SP 11, Calories 544**

SUNDAY (2/24) B: 3 Czech Crepes with Berries and Cream (6) L: Lentil Bowls with Avocado, Eggs and Cholula (2) (Recipe x 2) D: Slow-Cooker Banh Mi Rice Bowls (10)

Totals: Freestyle

SP 18, Calories 970**

**Prep Chicken Salad Sunday night for lunch Mon-Thurs. Freeze any leftover soup you/your family won’t eat

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ***Chop extra 1 ½ cups romaine for lunch Friday

Print Shopping List

Shopping List:

Produce

2 medium and 2 large oranges

1 pound seedless (red or green) grapes

4 medium lemons

1 medium head Boston/Bibb lettuce

1 (6-ounce) package fresh blackberries

1 (6-ounce) package fresh raspberries

1 (16-ounce) package fresh strawberries

3 small (4-ounce) Hass avocados

2 small jalapenos

2 radishes

1 small English cucumber

½ small head red cabbage

1 large bunch/bag carrots

2 medium heads garlic

1 medium bunch fresh cilantro

1 small bunch fresh Italian parsley

1 small bunch baby spinach

1 small bunch/container fresh basil

1 (4-inch) piece fresh ginger

1 small lime

2 medium bunches scallions

1 dry pint grape or cherry tomatoes

1 small and 2 large heads romaine lettuce

2 medium vine-ripened tomatoes

1 small red onion

2 small and 1 medium yellow onion

Meat, Poultry and Fish

1 ¾ pounds (about 4 large) boneless, skinless chicken thighs

1 ¾ pounds (3) boneless, skinless chicken breasts

1 pound 90% lean ground beef

18 ounces (32) jumbo, peeled and deveined, shrimp

1 pound ground chicken

1 pound pork tenderloin

Grains*

1 package mini naan or flatbread (such as Stonefire)

1 package whole wheat spaghetti

1 package dry brown rice (or 6 cups pre-cooked)

1 small package whole grain English muffins

1 small bag all-purpose or white whole wheat flour

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Honey

Cumin

Oregano

Paprika

Turmeric

Mayonnaise

Apple cider vinegar (I like Braggs)

Chili powder

Garlic powder

Onion powder

Dijon mustard

Canola oil

Crushed red pepper flakes

Reduced sodium soy sauce*

Unseasoned rice vinegar

Sesame oil

Hoisin

Sriracha sauce

Cholula (can sub a few dashes of Sriracha in Lentil Bowls, if desired)

Distilled white vinegar

Dairy & Misc. Refrigerated Items

1 pint liquid egg whites

1 dozen large eggs

1 small container light whipped cream

1 pint 1 % milk

1 small wedge Parmigiano Reggiano

1 (8-ounce) package shredded reduced fat Mexican cheese blend

1 (8-ounce) tub light sour cream

1 (32-ounce) container plain nonfat Greek yogurt

1 (8-ounce) container whole milk yogurt (not Greek. I like Stonyfield)

Frozen

1 (10-ounce) package corn kernels

1 small package shelled edamame

Canned and Jarred

1 small jar reduced sugar grape jelly

1 small jar reduced fat peanut butter

1 small jar prepared mild harissa sauce (optional, for drizzling on Food Cart Chicken Salad)

1 (15.5-ounce) can black beans

1 (15.5-ounce) can kidney beans

1 (8-ounce) can tomato sauce

2 (10-ounce) cans diced tomatoes w/chilies (I like RoTel)

1 (4-ounce) can chopped green chilies

1 (28-ounce) can crushed tomatoes (I use Tuttorosso)

1 (8-ounce) can water chestnuts

1 small can/jar anchovy fillets

2 (32-ounce) cartons chicken or vegetable broth

Misc. Dry Goods

1 small package unsalted peanuts

1 small package granulated sugar

Cornstarch

1 small package unsalted cashews (can sub 2 tablespoons peanuts in Lettuce Wrap Salad, if desired)

1 pound dry red or yellow lentils

1 small bag brown lentils (or 3 cups pre-cooked)

1 small package brown sugar

1 small package powdered sugar

*You can sub gluten-free, if desired

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posted February 17, 2019 by Gina

The post Skinnytaste Meal Plan (February 18-February 24) appeared first on All Repices.

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biteblue81-blog · 5 years

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Skinnytaste Meal Plan (December 17-December 23)

posted December 15, 2018 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

The holidays are always so crazy, so I hope these meal plans can help simplify your life!

THE DETAILS:

MONDAY (12/17) B: Loaded Baked Omelet Muffins (2) with an orange (0) L: Slow Cooker Salsa Chicken with Black Beans and Corn (3) with Cilantro Lime Cauliflower “Rice” (1) and 1 ounce avocado (1)* D: Three Cheese Tortellini and Mushroom Soup (4) and a green salad (0) with 2 tablespoons light balsamic vinaigrette (2)** Totals: Freestyle™ SP 13, Calories 1,036***

TUESDAY (12/18) B: Loaded Baked Omelet Muffins (2) with a pear (0) L: Slow Cooker Salsa Chicken with Black Beans and Corn (3) with Cilantro Lime Cauliflower “Rice” (1) and 1 ounce avocado (1) D: LEFTOVER Three Cheese Tortellini and Mushroom Soup (4) and a green salad (0) with 2 tablespoons light balsamic vinaigrette (2) Totals: Freestyle™ SP 13, Calories 1,071***

WEDNESDAY (12/19) B: Loaded Baked Omelet Muffins (2) with an orange (0) L: Slow Cooker Salsa Chicken with Black Beans and Corn (3) with Cilantro Lime Cauliflower “Rice” (1) and 1 ounce avocado (1) D: Filipino Adobo Chicken (5) with ¾ cup brown rice (5) and Asian Cabbage Mango Slaw (1) Totals: Freestyle™ SP 18, Calories 1,149***

THURSDAY (12/20) B: Loaded Baked Omelet Muffins (2) with a pear (0) L: Slow Cooker Salsa Chicken with Black Beans and Corn (3) with Cilantro Lime Cauliflower “Rice” (1) and 1 ounce avocado (1) D: 1 ¼ cup No Bean Turkey and Sweet Potato Chili (6) with 2 tablespoons light sour cream (1) Totals: Freestyle™ SP 13, Calories 1,108***

FRIDAY (12/21) B: Greek Yogurt with Berries, Nuts and Honey (5) L: Orange and Arugula Salad with Red Onion and Gorgonzola (4) with a small multigrain roll (3) D: Tequila Lime Shrimp (2) with Chipotle’s Cilantro Lime Rice (6) and 1 ounce avocado (1) Totals: Freestyle™ SP 21, Calories 990***

SATURDAY (12/22) B: Banana Cranberry Bread (3) and a hard-boiled egg (0) L: Chicken, Shiitake Mushroom and Wild Rice Soup (7) D: DINNER OUT! Totals: Freestyle™ SP 10, Calories 366**

SUNDAY (12/23) B: LEFTOVER Banana Cranberry Bread (3) and a hard-boiled egg (0) L: LEFTOVER Chicken, Shiitake Mushroom and Wild Rice Soup (7) D: Salisbury Steak Meatballs (5) with Skinny Garlic Mashed Potatoes (5) and Roasted Asparagus (0) Totals: Freestyle™ SP 20, Calories 828***

**Prep lunch for the week Sunday night.

**Green salad makes enough for leftovers Tuesday. It includes 12 cups mixed greens, 4 scallions, 1 can drained chickpeas and 1 cup each: carrots, tomato, and cucumber.

***This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**google doc

Shopping List:

Produce

1 small and 2 medium oranges

2 medium pears

9 ounces shitake mushrooms

8 ounces baby bella mushrooms

5 ounces sliced white mushrooms

1 small and 2 medium heads garlic

2 pounds (4 medium) Yukon gold potatoes

1 (6-ounce) container fresh berries (your choice)

1 medium sweet potato

1 (slightly under-ripe) mango

2 medium (1 ½ pound each) heads cauliflower

1 small bag (or 1 cup loose) fresh cranberries

3 small (4-ounce each) Hass avocados

3 medium (ripe) bananas

1 large bunch scallions

1 jalapeño (optional, for Adobo)

½ small head green cabbage

5 medium limes

1 pound fresh asparagus

1 small bunch celery

1 medium bunch carrots

1 large bunch cilantro

1 small red bell pepper

1 (10-ounce) clamshell mixed baby greens

1 (5-ounce) bag or small bunch baby arugula or baby spinach

1 small cucumber

1 small and 2 medium vine-ripened tomatoes (or 1 dry pint cherry tomatoes)

1 small red onion

2 small and 1 large yellow onions

Meat, Poultry and Fish

1 package center cut bacon

1 pound (2) boneless, skinless chicken breasts

1 pound (24) peeled and deveined jumbo shrimp

1 ¾ pounds 93% lean ground turkey

½ pound 93% lean ground beef

14 ounces boneless, skinless chicken thighs

30 ounces (8) chicken drumsticks

Grains

1 package three cheese tortellini (Buitoni)

1 large bag dry brown rice

1 small multigrain roll

1 small bag white whole wheat flour

1 package long grain and wild rice combo (I used Carolina)

1 small package whole wheat seasoned breadcrumbs

1 small bag long grain or Basmati rice (can sub 1 cup brown rice in Chipotle Lime Rice, if desired)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Adobo seasoning

Cumin

Garlic powder

Light balsamic vinaigrette (or make your own with ingredients in list)

Reduced sodium soy sauce*

Sesame oil

Black sesame seeds (can sub all white in Asian Slaw, if desired)

White sesame seeds

Chili powder

Paprika

Bay leaves

Apple cider vinegar

Rice vinegar

Red wine vinegar

Worcestershire sauce

Mustard powder

Honey

Balsamic vinegar

Crushed red pepper flakes

Vanilla extract

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 (8-ounce) container light sour cream

1 (6-ounce) container nonfat plain Greek yogurt

1 small container crumbled gorgonzola (or bleu) cheese

1 small wedge Parmigiano Reggiano (optional, for Tortellini Soup)

1 (8-ounce) bag reduced fat shredded cheddar cheese (I like Sargento)

1 small box butter

1 (8-ounce) bottle skim milk

Frozen

1 (10-ounce) package corn kernels

1 small package frozen spinach

Canned and Jarred

1 (15-ounce) can reduced sodium black beans

1 small jar chunky mild salsa

1 (15-ounce) can chickpeas

1 (8-ounce) can tomato sauce

1 (10-ounce) can RoTel mild tomatoes with green chilies

4 (32-ounce) cartons reduced sodium chicken broth

1 (15-ounce) can reduced sodium beef broth

1 (8-ounce) can or (4.5-ounce) tube tomato paste

Misc. Dry Goods

1 small bag chopped walnuts

1 small bottle tequila

1 small bag granulated sugar

1 small bag turbinado sugar

Baking soda

1 small bag/box light brown sugar

posted December 15, 2018 by Gina

Source: https://www.skinnytaste.com/skinnytaste-meal-plan-december-17-december-23/

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discovercreate · 7 years

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The Perfect Spot for an Intimate Seaside Wedding

I’ve never stepped foot in Rosemary Beach, yet feel as if I visited there a hundred times thanks to all of the stunning weddings we’ve feature in this locale. It boasts the whitest sands and an adorable little town hall—making it kind of the perfect spot for a seaside soiree like this one planned by Shelby Peaden Events. Blooms from Myrtie Blue served as the perfect contrast for the white backdrop. Convinced this is your spot? See even more from Mi Amore Foto in The Vault.

Share this gorgeous gallery on

Colors

Seasons

Fall

Settings

Beach

Styles

BohemianCasual Elegance

From the Bride… As a little girl I often envisioned my wedding as the typical princess fairy tale…lavish, large, and complete with my own Prince Charming. When it came time to actually plan my wedding at thirty, my idea of the perfect wedding had entirely shifted. I had already found my best friend and the love of my life in my fiancé and now hoped to have a wedding that would be a personal celebration of our love and commitment surrounded by our closest friends and family. Size and grandeur were replaced by a focus on intimacy and individual style.

With that in mind we searched for a venue in a place that would also serve as a vacation spot for our sixty or so traveling guests. Enter Rosemary Beach, Florida, a beautiful seaside town with quaint cottage rentals, cobblestone roads and a old-world imbibing Town Hall which could double as a ceremony and reception location. The adjacent outdoor grass courtyard was an added bonus and proved to be the perfect spot for a cocktail hour.

With our venue selected we began to focus on the experience and details of the day. I’ve always valued personal style and decor design and I wanted our wedding to be no exception to that. I envisioned romance, candles, and an elegantly mature bohemian feel. I pictured loads of gorgeous greenery, vibrant peonies and a mix of modern and more traditional elements. On all of these items and much more, Brian at Myrtie Blue delivered.

Food and drink was also at the top of our priority list. Based on recommendations and reviews we selected Townsend Catering, and we were so happy we did. We wanted to serve a hearty meal to our guests, part coastal and part southern comfort so we ended up choosing options like braised short rib with mashed potatoes, pan-seared grouper and jumbo lump crab meat with cheese grits and appetizers including bacon wrapped dates and grilled cheese tomato shooters. We also wanted to personalize our drink options so we opted for a selection of locally brewed beer from the panhandle and where my husband grew up, and a few signature cocktails including my favorite, appropriately named the Rosemary.

The last detail we nailed down was a biggie. We needed to select a photographer who would be able to capture the day in a beautiful, organic and artistic way. Sure we wanted some of the traditional posed photos, but we were more interested in the elusive candid moments, the meaningful glances and unprompted smiles, the details of the day that we could later draw upon to remember how we felt at that instance in time. Shannon was exactly that photographer. She managed to not only capture those aspects but to do so while making us feel entirely comfortable during the process.

There is truly not a single thing I would have changed about that day. Our personal style and touches were reflected in nearly every detail. In focusing on our commitment to one another and how we wanted to share and celebrate that with our closest friends and family we were able avoid the often production type feel weddings can sometimes generate, and we wouldn’t have had it any other way.

from Style Me Pretty http://ift.tt/2mGqiYz

#weddings #stylemepretty

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kathydsalters31 · 4 years

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Obtain the Scoop on the very best Covered Cat Litter Box

Our web site utilizes cookies. By remaining to use our website, you accept our use cookies. To see what cookies we offer and establish your very own preferences, please evaluation our Cookie Policy. Learn More.

Updated August 5, 2020 | For Cat People By Karen Anderson This message includes associate web links. Find out more

right here. Ever before question what inspired the innovation of the very first covered pet cat can? Did someone lower a dome over the can to lower the smell? Were they intending to offer a shy pet cat some personal privacy? Were they merely attempting to quit clutter from flying all over the room?

Today there’s a large range of protected feline litter boxes available available; possibilities are good that a person of them will fulfill the requirements of your pet cats and your household.

< img src="https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303.jpg"srcset =”https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303.jpg 1120w, https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303-300×180.jpg 300w, https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303-1024×614.jpg 1024w”dimensions=”(max-width: 1120px)100vw, 1120px”size=”1120″elevation=”672″alt=”Advertisement”> Before you select a can or an item of can furniture, look into this exceptional post from the Humane Society on litter box problems. When it involves covered can, they caution you not to fall victim to an”hidden, out of mind “mindset– even with a protected box, quick everyday scooping is needed to minimize odors and maintain your feline happy. That claimed, among the benefits of a covered can (as well as charcoal filter), is that its even more very discreet– the calmness of your home is much less likely to be interfered with by a terribly timed down payment from your cherished cat.

The covered box is also great news for your cat. A lot of pet cats delight in the personal privacy of a protected cat can, specifically those with an easy-to-access front entrance. Top-entry boxes are optimal for controlling can mess (such as kicked litter and also spraying) yet they are not suggested for senior or hefty pet cats.

Our Top Covered Cat Litter Box Picks

If your feline mores than happy concerning using a protected feline litter box, we have a number of great ones to recommend, from the extremely standard to the design-conscious and also innovative. We’ve taken a look at sizes, products, convenience of cleaning, and, obviously, toughness– there’s absolutely nothing like having the cover diminish with a clatter while your feline is active inside. Right here are our top picks.

This is a sturdy, standard box with a lift-off top and practical take care of for easy scooping. A charcoal filter prevents odors from getting away. Cats like the reduced, huge entryway. It determines 25.25 by 18.75 by 16.5 inches and evaluates in at 3.7 pounds. What we like: Simple design as well as attractive entryway Practical manage makes it very easy to eliminate the top The choice to use a charcoal filter to lower smells Shop on Chewy

Sturdy and also deep, in the shape of a household storage space container, this is the perfect litter box if you have a feline that suches as to throw trash around– or

tends to”miss out on “with

an open litter box. The gently corrugated plastic top functions as a trash mat to avoid tracking. If

your feline is willing to leap in with the leading entry and you

agree to reach to scoop

the easy-to-clean inside, this is a great way to stay clear of any type of trash spreading– or visits from your interested dog. It measures 20.25 by 15.25 by 15 inches and weighs 3.9 pounds. What we such as: The top-entry layout protects against trash spreading as well as lowers tracking Covered top lowers litter box odor Maintains most dogs out Shop on Chewy

This is a wonderful box for regulating clutter odors, as the feline leaves as well as enters through

a turning plastic flap. The hood, with exchangeable filter pads, prevents smells from getting away(also if you remove the optional door flap). The jumbo size will certainly accommodate bigger actions as well as cats 22.4 by 19.7 by 18.3 inches and also considers 1.7 pounds

. What we such as: Plastic door flap discourages canines Changeable filter pads lower smell Roomy inside for picky felines Shop on Chewy From the makers of those ubiquitous residence storage containers comes a top-entry

cat litter box that looks like a little like a storage container– however streamlined, oblong, as well as readily available in 3 neutral color

combinations and also 2 sizes. Like various other

top-entry boxes, it

‘s an ideal option for a cat that misses package or kicks litter. The included trash scoop can be hung on a hook on the exterior of package. This long lasting box weighs a little bit more than other covered litter boxes at 4.85 extra pounds. What we such as: Top entry avoids clutter scatter and contains splashing Grooved lid brushes clutter particles from cat’s paws The rounded shape as well as no sharp sides make it very easy to clean Shop on Chewy

Is it the hassle-free corner fit? The inexpensive cost? The non-stick surface? The big entryway and also large interior? This edge cat litter box with a straightforward lift-off hood is one of one of the most prominent covered boxes around. The replaceable charcoal filter

minimizes odor, though some individuals report that the

huge entryway makes smell control tough. Good for multiple pet cats, huge cats, or pet cats with limited movement. It measures

26 by 23 by 10 inches. What we like: Triangular form fits where rectangle-shaped boxes ca

n’t The top charcoal filter lower smells Streamlined layout Shop on Chewy If you or your pet cat are Star Wars followers, the Booda Dome is the best can to aid you recreate Tatooine’s domed Mos Eisley cantina. It’s likewise big on privacy as well as a great way to maintain your pet dog out of the cat’s trash. A carbon filter and the recessed entrance integrate to reduce smell spread. Lift off the cover to tidy. Select from titanium, nickel, or pearl shades. It gauges 22.5 by 22.5 by 19 inches and also weighs 4.1 extra pounds. What we like: Stairs stop trash as well as minimize tracking Non-stick, rounded plastic pan has no persistent edges to trap litter Charcoal filter decreases smells

Shop on Chewy The transparent lid on this big box will reassure felines that do not like various other protected litter boxes. You’ll still get a lot of the benefits of well-contained trash as well as limited odor. It is available in a choice of seven brilliant colors, measures 24.8 by 20 by 16.5 inches, as well as evaluates 3.2 extra pounds. What we such as: Transparent hood contains mess while keeping your pet cat comfy Removable lid makes it simple to tidy Brilliant colors make it an attractive accessory Shop on Amazon The Modkat Flip litter box provides some fascinating enhancements over other protected can. The two-section, foldable flip-top pivoted cover means you aren’t stuck prying an entire cover off and searching for someplace to set it down while you scoop. An additional interesting development in this (as well as other Modkat can)is the washable, multiple-use liner, constructed from woven tarp material fastened via grommets that slip over plastic hooks in package. It likewise has an outside hook for the consisted of litter shovel(but that means you’ll need to like their light-weight plastic shovel ). It gauges 20 by 15 by 16.8 inches. What we such as: Foldable flip-top pivoted lid makes cleansing easy Streamlined styling Skyscraper sides prevent leakage if your kitty is a sprayer

Find on Modkat

Frisco’s addition to the top-entry can field has a hinged training lid that doesn’t need to be torn off for scooping– just turn it back and reach in. Felines jump through the vast leading opening and appreciate their time in the personal box

. Raising the lid glides any type of tracked trash ahead right back into package. It measures 23.2 by 15.4 by 15 inches as well as weighs 4.2 extra pounds. What we like: Innovative hinged top that makes it simple to move clutter back right into package Huge top opening for easy access Easy-to-clean interior with rounded edges Buy on Chewy This lightweight, mid-size box from Petmate is developed for mid-size felines. The reduced entry will be specifically attracting older cats. The cover snaps on securely, yet some purchasers report that it can be difficult to remove for cleaning. It gauges 22.11 by 17.1 by 17.1 inches as well as considers in at 2.35 pounds. What we such as: Made from durable plastic and very easy to tidy. Functions a slot for odor-absorbing filters (acquired individually) Lowered entrance provides very easy accessibility for small or older felines< a href="https://prf.hn/click/camref:1011l4bUt/destination:https%3A%2F%2Fwww.chewy.com%2Fpetmate-hooded-cat-litter-pan-set%2Fdp%2F191234"

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button-shortcode switch”target=” _ blank “> Buy on Chewy More Reading Featured photo through Chewy/Nature’s Miracle Karen Anderson is an author at Rover. Before joining Rover, she was an author and editor at Apple and also a consultant for business including Cardiac Science, Houzz, the Home Owners Club, as well as the Seattle Times. Her pastimes are dancing, gardening, sci-fi, and pet-sitting for neighbors and friends. She shares her residence with a delightful clowder of quirky rescue pet cats.

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The Dog People E-newsletter Sign up and also obtain $ 25 off family pet sitting as well as dog strolling! source http://www.luckydogsolutions.com/get-the-scoop-on-the-best-covered-cat-litter-box/

from Lucky Dog Solutions https://luckydogsolutions.blogspot.com/2020/08/obtain-scoop-on-very-best-covered-cat.html

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barryswamsleyaz · 4 years

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Obtain the Scoop on the very best Covered Cat Litter Box

Share Share

Updated August 5, 2020 | For Cat People By Karen Anderson This message includes associate web links. Find out more

Today there’s a large range of protected feline litter boxes available available; possibilities are good that a person of them will fulfill the requirements of your pet cats and your household.

< img src=“https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303.jpg"srcset =”https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303.jpg 1120w, https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303-300×180.jpg 300w, https://www.rover.com/blog/wp-content/uploads/2020/03/106755_Fitness_Microsite_DisplayAd_SK_20200303-1024×614.jpg 1024w”dimensions=”(max-width: 1120px)100vw, 1120px”size=”1120″elevation=”672″alt=”Advertisement”> Before you select a can or an item of can furniture, look into this exceptional post from the Humane Society on litter box problems. When it involves covered can, they caution you not to fall victim to an”hidden, out of mind “mindset– even with a protected box, quick everyday scooping is needed to minimize odors and maintain your feline happy. That claimed, among the benefits of a covered can (as well as charcoal filter), is that its even more very discreet– the calmness of your home is much less likely to be interfered with by a terribly timed down payment from your cherished cat.

Our Top Covered Cat Litter Box Picks

Sturdy and also deep, in the shape of a household storage space container, this is the perfect litter box if you have a feline that suches as to throw trash around– or

tends to”miss out on “with

an open litter box. The gently corrugated plastic top functions as a trash mat to avoid tracking. If

your feline is willing to leap in with the leading entry and you

agree to reach to scoop

This is a wonderful box for regulating clutter odors, as the feline leaves as well as enters through

cat litter box that looks like a little like a storage container– however streamlined, oblong, as well as readily available in 3 neutral color

combinations and also 2 sizes. Like various other

top-entry boxes, it

minimizes odor, though some individuals report that the

huge entryway makes smell control tough. Good for multiple pet cats, huge cats, or pet cats with limited movement. It measures

26 by 23 by 10 inches. What we like: Triangular form fits where rectangle-shaped boxes ca

Find on Modkat

course=”

sidebar

The Dog People E-newsletter Sign up and also obtain $ 25 off family pet sitting as well as dog strolling! from Lucky Dog Solutions http://www.luckydogsolutions.com/get-the-scoop-on-the-best-covered-cat-litter-box/

from Lucky Dog Solutions https://luckydogsolutions.tumblr.com/post/625763777288323072

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luckydogsolutions · 4 years

Text

Obtain the Scoop on the very best Covered Cat Litter Box

Share Share

Updated August 5, 2020 | For Cat People By Karen Anderson This message includes associate web links. Find out more

Today there’s a large range of protected feline litter boxes available available; possibilities are good that a person of them will fulfill the requirements of your pet cats and your household.

Our Top Covered Cat Litter Box Picks

Sturdy and also deep, in the shape of a household storage space container, this is the perfect litter box if you have a feline that suches as to throw trash around– or

tends to”miss out on “with

an open litter box. The gently corrugated plastic top functions as a trash mat to avoid tracking. If

your feline is willing to leap in with the leading entry and you

agree to reach to scoop

This is a wonderful box for regulating clutter odors, as the feline leaves as well as enters through

cat litter box that looks like a little like a storage container– however streamlined, oblong, as well as readily available in 3 neutral color

combinations and also 2 sizes. Like various other

top-entry boxes, it

minimizes odor, though some individuals report that the

huge entryway makes smell control tough. Good for multiple pet cats, huge cats, or pet cats with limited movement. It measures

26 by 23 by 10 inches. What we like: Triangular form fits where rectangle-shaped boxes ca

Find on Modkat

course=”

sidebar

0 notes

ladystylestores · 4 years

Text

7 Day Healthy Meal Plan (July 27-Aug 2)

posted July 25, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

If you are a zucchini lover or gardener who has an abundance ready to pick–you will LOVE this weeks meal plan! (we are talking 4 and a half pounds!) Let me know which is your favorite!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

youtube

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

MONDAY (7/27) B: Avocado Toast with Lemon and Kale (½ recipe) (8B 8G 8P) L: Chickpea Tuna Salad (0B 8G 0P) with 1 ½ cup romaine lettuce (0B 0G 0P) D: Late Summer Vegetable Enchilada Pie (6B 7G 6P) with Cilantro Lime Cauliflower “Rice” (recipe x 2) (1B 1G 1P) and 1 ounce avocado (1B 1G 3P)

Totals: WW Points 16B 25G 18P, Calories 926*

TUESDAY (7/28) B: 2 scrambled eggs (0B 4G 0P) with 1 slice whole grain toast (3B 3G 3P) and a peach (0B 0G 0P) L: Chickpea Tuna Salad (0B 8G 0P) with 1 ½ cup romaine lettuce (0B 0G 0P) D: LEFTOVER Late Summer Vegetable Enchilada Pie (6B 7G 6P) with Cilantro Lime Cauliflower “Rice” (recipe x 2) (1B 1G 1P) and 1 ounce avocado (1B 1G 3P)

Totals: WW Points 11B 24G 13P, Calories 940*

WEDNESDAY (7/29) B: PB + J Yogurt (6B 9G 6P) L: Chicken Waldorf Salad (3B 4G 3P) D: Rosemary Chicken Salad with Avocado and Bacon (recipe x 2) (10B 10G 10P) Totals: WW Points 19B 23G 19P, Calories 875*

THURSDAY (7/30) B: 2 scrambled eggs (0B 4G 0P) with 1 slice whole grain toast (3B 3G 3P) and a peach (0B 0G 0P) L: Chicken Waldorf Salad (3B 4G 3P) D: 2 Sausage Stuffed Zucchini Boats (9B 9G 7P) with a green salad** (1B 1G 1P) Totals: WW Points 16B 21G 14P, Calories 913*

FRIDAY (7/31) B: PB + J Yogurt (6B 9G 6P) L: Chicken Waldorf Salad (3B 4G 3P) D: Air Fryer Shrimp Sandwich with Tartar Sauce (7B 8G 7P) with Quick Cabbage Slaw (2B 2G 2P)

Totals: WW Points 18B 23G 18P, Calories 934*

SATURDAY (8/1) B: Chocolate Chip Zucchini Bread*** (5B 5G 5P) with 1 cup cantaloupe L: Asian Chopped Salad with Sesame Soy Vinaigrette (4B 7G 4P) D: ORDER IN!

Totals: WW Points 9B 12G 9P, Calories 432*

SUNDAY (8/2) B: Caramelized Onion, Red Pepper and Zucchini Frittata (2B 5G 2P) with a peach (0B 0G 0P) L: Turkey Club (recipe x 4) (7B 8G 7P) D: Mediterranean Boneless Pork Chops with Summer Veggies (6B 6G 6P) with Homemade Rice Pilaf (6B 6G 2P)

Totals: WW Points 21B 25G 17P, Calories 912*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Green salad includes 6 cups mixed greens, ½ cup each: diced tomato, carrots, cucumber, and 2 scallions with ¼ cup light vinaigrette ***Freeze any leftover you/your family won’t eat.

*Google doc

Print Shopping List

Shopping List

Produce

1 small cantaloupe

1 medium Granny Smith apple

6 medium peaches

3 medium lemons

5 medium limes

¾ pounds red seedless grapes

1 small radish

2 small jalapenos

1 (1-inch) piece fresh ginger

1 large head garlic

2 medium ears of corn

1 small cucumber

4 ½ pounds (about 9 medium) zucchini

1 small yellow squash

2 medium carrots

1 small bunch celery

3 medium red bell peppers

1 medium yellow bell pepper

2 medium heads cauliflower (or 8 cups “riced”)

4 ounces sugar snap or snow peas

3 large (7-ounce) Hass avocados

2 small bunches scallions

1 small bunch/container fresh rosemary

1 small bunch/container fresh dill (can sub 1 tablespoon scallion greens in Tartar Sauce, if desired)

1 large bunch fresh cilantro

2 large heads Romaine lettuce

1 small head kale

1 small head green cabbage (use ½ head in Asian Salad instead of purple cabbage)

1 (5-ounce) bag/clamshell fresh baby spinach

1 (16-ounce) bag/clamshell fresh baby arugula

1 medium head butter lettuce

1 dry pint grape or cherry tomatoes

3 medium vine-ripened tomatoes

1 medium red onion

1 small and 1 medium yellow onion

1 medium white onion

Meat, Poultry and Fish

1 package center-cut bacon

¾ pound thinly sliced deli turkey breast (I like Boar’s Head)

14 ounces Italian chicken sausage

1 pound peeled and deveined jumbo shrimp

1 pound (4) boneless, skinless chicken thighs

1 large (about 10 ounces) boneless, skinless chicken breast

1 pound (8) thinly sliced center-cut boneless pork chops

Grains*

1 loaf whole grain sliced bread (I like Dave’s Killer Bread)

1 package 6-inch corn tortillas

1 package seasoned panko breadcrumbs

1 package whole wheat seasoned breadcrumbs

1 small package unbleached all-purpose flour

1 small package white whole wheat or whole wheat flour

1 package angel hair pasta

1 package 10-minute instant brown rice (such as Uncle Ben’s)

1 package 100 calorie whole wheat potato buns (I like Martin’s)

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Cumin

Red wine vinegar

Dijon mustard

Light mayonnaise

Light vinaigrette dressing (or make your own with ingredients in list)

Apple cider vinegar

Soy sauce*

Honey

Sesame oil

Sesame seeds

25% less sodium Montreal Chicken Seasoning

Oregano

Vanilla extract

Dairy & Misc. Refrigerated Items

1 dozen large eggs

1 small box butter

1 (16-ounce) bag reduced fat Mexican cheese blend

1 (8-ounce) bag part-skim mozzarella cheese (I like Polly-O)

1 medium wedge fresh Parmesan cheese

1 (17.5-ounce) container nonfat plain Greek yogurt

1 small tub light sour cream

1 small package crumbled feta cheese

Frozen

1 small package shelled edamame

Canned and Jarred

1 small jar unsweetened apple sauce

1 jar marinara sauce (or ingredients to make your own)

1 (15-ounce) can chickpeas

1 (15-ounce) can black or pinto beans

1 (6-ounce) can wild albacore tuna (I like American Tuna)

1 small jar capers

1 small jar pitted Kalamata olives

1 small jar dill pickles

1 small jar reduced sugar grape jelly

1 small jar reduced fat peanut butter

1 (32-ounce) carton regular or low sodium chicken broth

1 (28-ounce) can whole tomatoes

Misc. Dry Goods

1 small package chia seeds

1 small package chopped pecans or walnuts

1 small package unsalted peanuts

1 package chocolate chips

Baking soda

1 small package brown sugar

1 small package dried ancho chilies (you need 2-3)

*You can buy gluten free, if desired.

Print Shopping List

posted July 25, 2020 by Gina

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Skinnytaste Meal Plan (April 8-April 14)

posted April 6, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle SmartPoints®.

Happy weekend everyone! Just a quick reminder, I will be doing a book signing tomorrow (Sunday) April 7th, hosted by Le Creuset at Woodbury Common Premium Outlets, from 2 PM – 3:30 PM at 869 Adirondack Way, Central Valley, NY. If you’re in the area stop by and say hello and bring your cookbooks (they will be selling cookbooks there too)! I will also have book signings at their Mohegan Sun location the following Saturday, April 13th 2 PM – 3:30 PM and at their Massachusetts location in Wrentham the following Sunday, April 14th 2 PM – 3:30 PM. Save the date!

(embed)https://www.youtube.com/watch?v=X6RZHTD9AM4(/embed)

THE DETAILS:

MONDAY (4/8) B: ½ cup dry quick oats cooked with water (4) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 2 teaspoons chopped pecans (1), pinch salt. L: Chicken Shawarma Salad* (6) D: Best Skinny Eggplant Rollatini with Spinach (5) with a green salad (2)* Totals: Freestyle SP 19, Calories 871**

TUESDAY (4/9) B: 2 hard-boiled eggs and 1 cup grapes (0) L: Chicken Shawarma Salad (6) D: Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1)

Totals: Freestyle SP 16, Calories 959**

WEDNESDAY (4/10) B: ½ cup dry quick oats cooked with water (4) with 1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 2 teaspoons chopped pecans (1), pinch salt. L: Chicken Shawarma Salad (6) D: LEFTOVER Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1) Totals: Freestyle SP 22, Calories 951**

THURSDAY (4/11) B: 2 hard-boiled eggs and 1 cup grapes (0) L: Chicken Shawarma Salad (6) D: Cilantro Lime Shrimp (1) with Quick and Delicioso Cuban Style Black Beans (1) and Chipotle’s Cilantro Lime Rice (6)

Totals: Freestyle SP 14, Calories 959**

FRIDAY (4/12) B: PB + J Yogurt (6) L: Egg Tomato and Scallion Sandwich (4) and an apple (0) D: Asian Farro Medley with Salmon (7)

Totals: Freestyle SP 17, Calories 968**

SATURDAY (4/13) B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (Recipe x 2) L: BBQ Chicken Quesadilla (5) (Recipe x 4) D: DINNER OUT!

Totals: Freestyle SP 12, Calories 585**

SUNDAY (4/14) B: Spinach Ricotta Quiche (5) with ½ cup strawberries (0) L: Greek Nachos (5) (Recipe x 2) with 8 baby carrots (0) D: Turkey Meatloaf (3) with Loaded Cauliflower “Mash” Bake (2)

Totals: Freestyle SP 15, Calories 821**

*Prep Chicken Salad Sun night, if desired. Freeze any leftover Rollatini you/your family won’t eat. Green salad includes 4 cups romaine, 2 scallions, ½ cup each: tomatoes, cucumber, chickpeas and 2 tablespoons light vinaigrette

**google doc

Print Shopping List

Shopping List:

Produce

1 medium head butter (or Bibb) lettuce

1 large head romaine lettuce

1 medium bunch baby spinach

2 medium heads garlic

1 small bunch/container fresh chives

1 small bunch/package fresh dill

1 small bunch fresh cilantro

1 small bunch/container fresh basil

2 medium bunches scallions

1 medium head cauliflower

1 medium and 1 large cucumber

3 Persian cucumbers (or 1 large English cucumber)

2 medium Italian eggplants

¾ pound seedless red grapes

1 dry pint fresh blackberries

1 dry pint fresh strawberries

7 ounces shiitake mushrooms

1 medium apple (any variety)

1 (1-pound) bag baby carrots

1 (2-inch) piece fresh ginger

2 small bananas

1 small red bell pepper

3 ounces sugar snap peas

2 small (8-ounce) avocados

3 medium lemons

2 medium limes

2 plum tomatoes

1 (1-pound) container grape or cherry tomatoes

2 large vine-ripened tomato

2 small yellow onions

1 medium red onion

Meat, Poultry and Fish

1 pound (2) boneless, skinless chicken thighs

2 pounds 93% lean ground beef

1 1/2 pounds peeled and deveined jumbo shrimp

1 1/3 pounds 99% lean ground turkey

1 (14-ounce) wild salmon fillet

1 small package center-cut bacon

¾ pound (2) boneless, skinless chicken breasts

Grains*

1 small package quick oats

1 small package whole wheat pita rounds

1 small package seasoned whole wheat breadcrumbs

1 large package (you need 16) crunchy taco shells

1 small whole grain roll

1 small package pearled farro/

1 small package long grain brown or basmati rice

1 package whole wheat high fiber tortillas (I use Ole Xtreme)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Vegetable oil

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Honey

Cumin

Smoked paprika

Turmeric

Curry powder

Cinnamon

Red pepper flakes

Bay leaves

Oregano

Red wine vinegar

Light vinaigrette (or make your own with ingredients in list)

Chili powder

Paprika

Light mayonnaise

Garlic powder

Reduced sodium soy sauce*

Oyster sauce

Sambal chili paste

Black (or white) sesame seeds

Ground ginger

Pure maple syrup

Ketchup

Worcestershire sauce

Marjoram (can sub 1 teaspoon oregano in Meatloaf, if desired)

Onion powder

BBQ sauce

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

4 ounces feta cheese

1 (9-inch) refrigerated pie crust

1 small tub whipped butter

1 pint 1 % buttermilk

1 small tub hummus

1 (15-ounce) container part-skim ricotta (I like Polly-O)

1 (17.5-ounce) container nonfat plain Greek yogurt

1 (16-ounce) bag regular or reduced fat shredded cheddar cheese

1 (8-ounce) bag part-skim shredded mozzarella cheese (I like Polly-O)

1 small wedge Parmesan cheese

1 small wedge Pecorino Romano (can sub ½ cup Parmesan in Rollatini, if desired)

1 (8-ounce) bottle skim milk

1 (32-ounce) carton unsweetened almond milk

Frozen

1 (8-ounce) package chopped spinach

1 (12-ounce) bag frozen strawberries

Canned and Jarred

1 (15-ounce) can chickpeas

1 (28-ounce) can crushed tomatoes (I like Tuttorosso)

1 (8-ounce) can tomato sauce

1 (15-ounce) can black beans (I like Goya)

1 small jar regular or reduced fat peanut butter

1 small jar reduced sugar grape jelly

Misc. Dry Goods

1 small bag chopped pecans

1 small package unsalted peanuts

*You can sub gluten-free, if desired

Print Shopping List

posted April 6, 2019 by Gina

The post Skinnytaste Meal Plan (April 8-April 14) appeared first on All Repices.

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lilylink9-blog · 5 years

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Skinnytaste Meal Plan (April 15-April 21)

posted April 13, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

With Easter coming, I thought you’d be interested in a few dessert options if you’re entertaining. This Super moist Carrot Cake is delicious, we also love these Honey Lemon Bars, and these Coconut Macaroons.

THE DETAILS:

MONDAY (4/15) B: Avocado Toast with Sunny Side Egg (4) and a pear (0) L: Penne Arugula Salad with Sun Dried Tomatoes (9) D: Spaghetti Squash Enchilada Bowls (3) with 1 ounce avocado (1) and Instant Pot Refried Beans* (0)

Totals: Freestyle™ SP 16, Calories 884**

TUESDAY (4/16) B: Avocado Toast with Sunny Side Egg (4) and a pear (0) L: Penne Arugula Salad with Sun Dried Tomatoes (9) D: Shrimp Scampi Tacos with Caesar Salad Slaw (6)

Totals: Freestyle™ SP 19, Calories 913**

WEDNESDAY (4/17) B: Overnight Oats in a Jar (5) L: Penne Arugula Salad with Sun Dried Tomatoes (9) D: Chicken and Asparagus Lemon Stir Fry (1) with ¾ cup brown rice (5) Totals: Freestyle™ SP 20, Calories 956**

THURSDAY (4/18) B: 2 scrambled eggs (0) with 1 piece toast (3) and 1 cup blueberries (0) L: Penne Arugula Salad with Sun Dried Tomatoes (9) D: Beef, Tomato and Acini di Pepe Soup (5)

Totals: Freestyle™ SP 17, Calories 858**

FRIDAY (4/19) B: Overnight Oats in a Jar (5) L: LEFTOVER Beef, Tomato and Acini di Pepe Soup (5) D: Fish Florentine (6)

Totals: Freestyle™ SP 16, Calories 843**

SATURDAY (4/20) B: Tex Mex Migas (6) L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0) D: DINNER OUT!

Totals: Freestyle™ SP 10, Calories 651**

SUNDAY (4/21) B: Easy Bagel Recipe (3) with 2 tablespoons reduced fat cream cheese (3), 1 ounce lox (2), sliced cucumber (0), tomatoes (0) and red onion (0) L: Chicken Quiche (6) with Low-Carb Potato Salad (4) D: Apricot-Rum Glazed Spiral Ham (4) with Instant Pot Mashed Potatoes (5) and Roasted Parmesan Green Beans (1)

Totals: Freestyle™ SP 26, Calories 1,159**

**Prep Sunday night, if desired. Soak beans overnight (Sun to Mon)

**google doc

Shopping List:

Produce

2 medium pears (any variety)

4 medium apples (any variety)

1 (5-ounce) package baby arugula

1 (10-ounce) package baby spinach

1 small (4-ounce) and 1 large (6-ounce) Hass avocado

1 medium head cauliflower (or 1 pound florets)

1 pound asparagus

2 small spaghetti squash

2 pounds Russet potatoes

12 ounces green beans (increase accordingly if you plan to cook for a crowd on Sunday)

1 small head romaine lettuce

4 ounces white mushrooms

1 medium banana

2 medium heads garlic

1 small bunch fresh cilantro

1 small bunch fresh Italian parsley

1 small bunch/container fresh dill (can sub 1 ½ teaspoons parsley in Potato Salad, if desired)

1 small bunch celery

1 medium jalapeno

1 small bunch scallions

4 medium vine-ripened tomatoes

1 small cucumber

3 medium lemons

1 dry pint fresh blueberries

1 (2-inch) piece fresh ginger

3 medium carrots

1 medium red bell pepper

1 large red onion

1 large yellow onion

Meat, Poultry and Fish

1 pound peeled and deveined jumbo shrimp

2 ¼ pounds boneless, skinless chicken breast

1 pound 90% lean ground beef

1 ¾ pounds (4) thick, skinless white firm fish fillet (such as grouper, bass or halibut)

4 ounces smoked salmon (lox)

1 (6 to 8 pounds) Hickory smoked fully cooked spiral cut ham

Grains*

1 loaf sliced whole grain bread

1 small package all-purpose or whole white wheat flour

1 large package corn tortillas (you need 16)

1 small package quick oats

1 package dry brown rice (or 3 cups pre-cooked)

1 (1-pound) package small pasta, such as Acini de Pepe

1 (1-pound) package penne pasta (such as Ronzoni Smart Taste or Delallo Whole Wheat)

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Hot sauce

Balsamic vinegar

Cumin

Chipotle chili powder

Cayenne (optional, for Refried Beans)

Red pepper flakes

Dijon mustard

Yellow mustard

NuNaturals liquid vanilla stevia (or your favorite sweetener)

Cinnamon

Reduced sodium soy sauce*

Canola or grapeseed oil

Bay leaves

Regular or light mayonnaise (I love Sir Kensingtons)

Red wine vinegar

Optional toppings for Easy Bagels: everything bagel seasoning, sesame seeds, poppy seeds, dried

garlic flakes, dried onion flakes)

Thyme

Paprika

Garlic powder

Dairy & Misc. Refrigerated Items

2 ½ dozen large eggs

1 large wedge fresh Parmesan (or Parmigiano Reggiano) cheese

1 tub reduced fat cream cheese

1 tub whipped butter (can sub 2 tablespoons unsalted butter with a pinch of extra salt in Mashed

Potatoes, if desired)

1 small box unsalted butter

1 package queso fresco (can sub ¼ cup Mexican blend in Migas, if desired)

1 pint half and half

1 (17.5-ounce) tub nonfat plain Greek yogurt (I like Fage or Stonyfield Farms)

Refrigerated pie dough (for 9-inch pie)

1 pint 1% buttermilk

1 small tub light sour cream (I prefer Breakstones)

1 (8-ounce) bag reduced fat shredded Mexican cheese blend

1 (8-ounce) bag reduced fat shredded Swiss cheese (can sub 1/3 cup Mexican blend in Quiche, if desired)

4 slices reduced fat cheddar cheese

1 pint skim milk

Canned and Jarred

1 small can/jar chipotle chilis in adobo

1 (15-ounce) can garbanzo beans

1 small can/jar anchovy filets

1 (28-ounce) can diced tomatoes

1 (32-ounce) carton beef stock

2 (4.5-ounce) cans tuna in water

1 (15-ounce) can reduced sodium chicken broth

1 small jar sundried tomatoes

1 small jar dill pickles

1 small jar apricot preserves

1 (15-ounce) can tomato sauce

Misc. Dry Goods

1 package dried pinto beans

1 small package chia seeds

1 small bag chopped pecans

Cornstarch

Baking powder

1 (1.7-ounce) bottle dark rum

*You can sub gluten-free, if desired

posted April 13, 2019 by Gina

Source: https://www.skinnytaste.com/skinnytaste-meal-plan-april-15-april-21/

#read more #see more #check it out #interesting #learn more

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