#workharderandsmarter

[strugsnscrubs]

I've waited for this day for what seems like my whole life. I remember in 6th grade, we did a career project--I said I wanted to be a doctor. From that point on, everything I did was involved in working towards this goal. I even had "Dr. Kajal Mali" as my Twitter handle for a while in hopes of visualizing it into existence. Throughout high school & college when I thought about how I didn't fit the perfect medical school applicant profile, I had many moments of lost hope. After putting 6 long hard months into studying for the MCAT and still getting a score that I felt was not good enough, I thought I'd need to choose another profession, another passion--BUT, I chose not to give up! This choice to not give up was a battle nonetheless, but with the help of my parents, siblings, friends and God. I persevered. I pushed out all the negative thoughts and GRINDED. When I walked up on stage there was a couple seconds of idle time before we donned the white coats and I literally wanted to start dancing!! (You can probably even see that in the video)😂 World, Dr. Kajal Mali is coming to you in Summer 2023! . . . #futuredoctor #studentdoctor #doctorintraining #mindfulhabits #wishfulthinking #workharderandsmarter #dreambigandworkhard #mamaimadeit #medicalstudentblog #medicalstudent #womeninmedicine #bossbabe #girlboss #girllove #dontgiveuponyourself #believeinyou #youareyourownboss #happiestdayofmylife #whitecoatceremony2019 #whitecoated https://www.instagram.com/p/B2KqG5HlZ4s/?igshid=1w67dxvrzbm94

[patriciapettis]

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A post shared by Patricia Pettis (@patricipettis12)

Reposted from @womenempowermentmovement_ The process is necessary Trust the process Everything happens for a reason #trusttheprocess #believeintheprocess #workharderandsmarter https://www.instagram.com/p/CdJECS5j6t34LaoS8lL1hasl57JW5n8JW6u_kE0/?igshid=NGJjMDIxMWI=

[rickygadvisor]

Even if you have the BEST product in the world, it won't sell unless you market it correctly. That is why we put together 9 different tips and tricks to help you advertise your product the best way possible. Don't forget to Like, Comment, Share, and FOLLOW for more business tips and tricks! #startupworld #businessmotivational #startupjourney #businessmotivationqoutes #entrepreneurshipbusinessowner #succesfulmindset #successinbusiness #keystosuccess #mindsetmatters #gogettersnetwork #bossmentality #keytosuccesstips #keytosuccess #opportunityknocking #getoutsideyourcomfortzone #targetmarket #tipsandtricks #workharderandsmarter #dreambigger #makingmoves #workingsmarter #hustlehardquotes #everydaysuccess #milionare #bestnetworkbusiness #businessconnections #bossnetwork #mindsetofentrepreneur #startupschool #businesstricks Reposted from @ataviondigital (at Weston, Florida) https://www.instagram.com/p/CRDankMrp4O/?utm_medium=tumblr

[everydayread]

Work hard in #Smartway #WorkHarder #WorkHarderThanMe #workharderonyourself #workhardersomeonemaybewatching #workharderonyourselfthanyourjob #workharderfitspo #workharderplayharder #workharderthanus #WORKHARDERMEREDITH #workharderthanyesterday #workharderonyourselfthanyoudoonyourjob #WorkHarderAndSmarter #workharderthaneveryoneelse #WorkHarderEveryday #workhardernotsmarter #workhardernobodycares #workhardergetstronger #workharderwithmusic #workharderthanyouhaveto #workharderthanyourfavorites #workharderthenme #WorkHarderThanThem #workharderthanthat #workharderthanm #workharderPTS #workharderplaysmarter #workhardernexttime #workharderitsnotchemo #workharderandharder https://www.instagram.com/p/CFTR-ougL_r/?igshid=16pxe8lvurxx6

[entrepreneur-field11]

You are not going to be successful until you get pain, frustration, rejections, hard work, discipline. And without struggle there is no success. Like 👍 and comment 👇 if you agree. . . @prilaga #workhardandbenicetopeople #workhardridehard #workhardonly #workhardwednesday #workharddreambigdocoolshit #workhardplanthard #workharddreamhard #workhardplaysmart #workhardinsilence #workhardplayharder💯 #prilaga #workhardprayharder #workhardworksmart #workhardeverywhere #workhardandhavefun #workhardbenice #workhardhavefunmakehistory #workharderandsmarter #workhardresthard #workhardforfamily #workhardrideharder #workhardshophard #workhardforyourdreams #workhardlivefit #workhardplayharder💪 #workhardseeresults #workhardlivewell #workhardplayharde https://www.instagram.com/p/CCSiT9NnHru/?igshid=1pl9hi3hhe373

[russellandpaulette]

The length of creativity we come up with after a hard exhausting 😅 workout🏋🏽‍♀️ bunch of grow kids 😂 #justkids 🤦🏽‍♀️ #weworkout and play hard too 😂🤣🤣🤣#theclosetgirls #54below @dkmcshane @deeuye73 so the goal is to fit in the closet that way our New Years resolutions will be right on par 😂 cause these dorn holiday foods will try to mess with our hot girl summer bodies for next year 😂 #canthappen #wonthappen #closetfocus last time I couldn’t fit 😩 worked hard 😓 to make it happen and I finally got in still got a few more inches to go but I’m staying focused 😅 paulettefitlifestyle #itsnoteasy but it’s necessary 🤷🏽‍♀️🥰 #gymbug4life #workharderandsmarter (at 24 Hour Fitness - Pearl City, HI) https://www.instagram.com/p/B59HvOLBdkS/?igshid=1s9i9xf0di0hn

[pr1memovement-blog]

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Drop Sets Drop sets have gained a lot of attention over the past few years as they are one means of improving your training density with less time involved. .. but why do they work? What's the rationale for their practicality? In order to build muscle, it essentially comes down to three main principles; mechanical tension, metabolic stress, and muscle damage. When you perform drop sets, you are essentially increasing the amount of metabolic accumulation within the cell. While under Anaerobic Glycolysis, your products, including but not limited to, inorganic phosphates, lactate and hydrogen ions, push the cell to its maximal size which may allow it to create hormonal factors. These hormonal factors provide a stimulus for muscle growth! As a weight lifter under Pr1me Movement's Strength and Conditioning workout program, you'll understand the science behind the madness! #physicaltherapy #physicaltherapist #strengthandconditioning #cscs #hybridphysicaltherapist #education #cscs #exercise #workout #bebetter #strengthofknowledge #pr1memovement #pr1meshape #workharderandsmarter #weighttraining #weights #strength #strengthcoach #rehab #rehabilitation #dpt #knowledge #workouts #anytimefitness #anytimefitnesspineville #sports #SCS #OCS #CSCS #CISSN #Titleist (at Charlotte, North Carolina)

[russellandpaulette]

The length of creativity we come up with after a hard exhausting 😅 workout🏋🏽‍♀️ #justkids 🤦🏽‍♀️ #weworkout and play hard too 😂 #theclosetgirls #54below @dkmcshane @deeuye73 so the goal is to fit in the closet that way our New Years resolutions will be right on par 😂 cause these dorn holiday foods will try to mess with our hot girl summer bodies for next year 😂 #canthappen #wonthappen #closetfocus last time I couldn’t fit 😩 worked hard 😓 to make it happen and I finally got in still got a few more inches to go but I’m staying focused 😅 paulettefitlifestyle #itsnoteasy but it’s necessary 🤷🏽‍♀️🥰 #gymbug4life #workharderandsmarter (at 24 Hour Fitness - Pearl City, HI) https://www.instagram.com/p/B587yiKBTHd/?igshid=9ficfvb0s739

[pr1memovement-blog]

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Reverse Preacher Dumbell Curls Bicep Curls tend to get butchered as most people end up swinging the weight using not only their shoulders but their entire body to do so. The more experienced I get, the more it seems I isolate the biceps, lower the weight and perform a higher repetition range in order to properly overload the biceps. This exercise is one of my go-to favorites for the biceps as it's nearly impossible to cheat, requires minimal weight, easy on the elbows, and can leave you with one hell of a workout. 🔑🔑Keys are to keep the elbows/ arms on the padding the whole time, start with the palms facing your body and finish the top of the rep with the palms facing the ceiling. #physicaltherapy #physicaltherapist #strengthandconditioning #cscs #hybridphysicaltherapist #education #cscs #exercise #workout #bebetter #strengthofknowledge #pr1memovement #pr1meshape #workharderandsmarter #weighttraining #weights #strength #strengthcoach #rehab #rehabilitation #dpt #knowledge #workouts #anytimefitness #anytimefitnesspineville (at Anytime Fitness Pineville, NC)

[stoopitgenius]

Now I'm bein scientific.. Well I'm in the #lab hoe. #CampaignOLAY #workHARDERandSMARTER

[pr1memovement-blog]

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A post shared by Pr1me Movement (@pr1memovement)

Standing Straight Bar Tricep Extensions Whoa whoa whoa... let's take a moment to talk about a common, simple exercise for the triceps. I'm not sure where people got the idea to do this exercise but I'm seeing a lot of very sloppy repetitions with this exercise (shown first in the video). People are using momentum, uncontrolled movements with excessive upper trap and back strategies. Not only is this not nearly as effective for your triceps, but can put you in harms way flirting with future injuries. Keep the core tight, go through the full range of motion, and shoot to extend your arms so that during the finishing extension moment, you arms are about 1 foot in front of you. This will increase the efficacy of your tricep workout, lessen upper trap overshrugging, lessen over lat activation, and give you the results you're looking for. Note that the weight will probably significantly have to come down as you'll realize how much you've been compensating to do this exercise correctly. #physicaltherapy #physicaltherapist #strengthandconditioning #cscs #hybridphysicaltherapist #education #cscs #exercise #workout #bebetter #strengthofknowledge #pr1memovement #pr1meshape #workharderandsmarter #weighttraining #weights #strength #strengthcoach #rehab #rehabilitation #dpt #knowledge #workouts #triceps #tricep #tricepsworkout (at Anytime Fitness Pineville, NC)