#workoutwednesdays🏋🏽‍♀️

[protagonist52]

It’s the middle of of the 10th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today was my first #Stronglifts5x5 workout in a while. But I want to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230308 Stronglifts 5x5 Workout B (Warm Up) Elliptical Level 10 0.43 miles in 3:00 (Legs) Squats 225 lbs x 55555+ 1:30 rest (Push) Overhead Press 100 lbs x 55555+ 1:30 rest (Pull) Deadlift 275 lbs x 5+ (Pull) Pull Ups x 211 (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WorkoutWednesday #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #YellowTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpiHrb1u0AZ/?igshid=NGJjMDIxMWI=

[saunders-v]

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W O R K O U T W E D N E S D A Y ______________________________________________________________ Snippets from my workout, a bit of this and a bit of that. But then did 3 finishers in one workout Go look on my workouts on my highlight page for the most recent workout Wednesday 👌 Hit ❤️and 🔐 on this one ______________________________________________________________ #workoutwednesdays🏋🏽‍♀️ #achievinggoals #sweatyouryear #movementlabraleigh #jointhemovement #discoveryourstrength #makeexercisefun @trifectasystem @saunders_v @bouncegym (at Bounce Gym - New Malden) https://www.instagram.com/p/B0BAa3rn5Cj/?igshid=1ax9jk7ol0feb