#fitfriends

[myslimdownsecret]

📣 Join the 30-Day Trim Down x SF5 Challenge! 🏋️‍♀️

Hey there, amazing followers and friends!

Are you ready to kickstart a healthier, more active lifestyle? We're thrilled to invite you to our 30-Day Trim Down Challenge, powered by the SF5 app. The journey to a fitter, happier you begins on October 2nd, 2023, and enrollment is open NOW!

📅 Challenge Start Date: 10/2/23

Here's how you can join the challenge:

📱 Download the SF5 app: It's your new fitness companion, packed with workout routines, nutrition tips, and a supportive community.

🔗 Use My Referral Code: During the sign-up process, enter my referral code: 215442. This step is crucial because it ensures you're a part of our challenge group, and it also gives you access to exclusive features and content.

Why should you join us?

✅ Accountability: Joining our challenge means you won't be doing this alone. Connect with others who share your goals, exchange tips, and motivate each other every step of the way.

✅ Expert Guidance: SF5 comes with expert-designed workout plans and meal suggestions to make your fitness journey effective and sustainable.

✅ Prizes and Rewards: Yes, you read that right! There will be exciting prizes and rewards for those who crush their fitness goals during the challenge.

✅ Fun Challenges: We've got exciting weekly challenges that'll keep you engaged and on track throughout the 30 days.

This is your opportunity to prioritize your health, boost your energy, and build lasting habits. Let's embark on this journey together and make October 2023 the month of transformation!

Don't miss out! Download the SF5 app, use referral code 215442, and get ready to crush your fitness goals with us. Let's do this! 💪🎉

#30DayTrimDown #SF5Challenge #myslimdownsecret #HealthyHabits #JoinUs

[tinkialkaofficial]

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.. . . #fitfriends #fitness #fitfam #fitnessmotivation #friendship #friends #love #friendshipgoals #instagood #instagram #bestfriends #friendsforever #happy #life #fun #friend https://www.instagram.com/p/CnjvQjJLzAa/?igshid=NGJjMDIxMWI=

[healthtarget]

Amazing transformation @sttephaniim! . She looks great after her self-transformation efforts! Anyone can do this! Do not wait for the opportunity⁣ . . . . . . . . . . . . . . . . . . . . . . #duodenalswitchsurgery #lossweightgoals #shredfatburner #burnsfat #swweightlossjourney #weightlosschallengeonline #fasterwaytofatlossvip #carnivorestour #fitnessroutine #fitfriends #fitnessmotivations #wlsfam #fatlosstips #fitnessfirst #fitlife #myfitnesspal #usaus #unitedstates #usa #weightlossusa #healthtarget (at Miami, Florida) https://www.instagram.com/p/CeRdSp0rVZo/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the middle of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 It is also the beginning of a new season. So if the first 3 momths were not perfect, we have 9 more chances. Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230322 (Warm Up) Elliptical Level 10 .48 miles in 3:00 (Legs) Squats 255 lbs x 55555+ 1:30 rest (Push) Bench Press 155 lbs x 55555+ 1:30 rest (Pull) Dumbbell Bent Over Row 160 lbs x 55555+ (Cool Down) Static Stretches (Skip) Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqF_557uiy9/?igshid=NGJjMDIxMWI=

[ivabellini]

Posted @withregram • @bonni.fit #instagram #foto CUAL TE GUSTA MÁS 1, 2 o 3 ➡️➡️ La historia de estas fotos siguiente: íbamos a nadar y como nos cerraron la alberca decidimos hacer una sesión de fotos en el balcón 👙 Con mis hermosas @dashagordienkoza y @sandybucio_s #lifestyle #mexico #travel #love #photography #instagood #life #photooftheday #picoftheday #style #instagram #fitness #nature #fashion #happy #beach #travelphotography #fitfriends #motivation #beautiful #cdmx #photo #instadaily #fitnessgirls #travelgram #art #model #instalike #gym

[pablo-capone]

✖️ Pablo & Capone 🔍 Women‘s Section 🌎 www.pablo-capone.com 💪🏼Trainiere wie eine Königin mit unserer hochmodernen Fitnesskleidung für Frauen! 💪🏼 Unsere atmungsaktiven und elastischen Kleidungsstücke sorgen für ein angenehmes Tragegefühl und uneingeschränkte Bewegungsfreiheit beim Sport. 🧘‍♀️ Außerdem haben wir eine große Auswahl an modischen Farben und Mustern, die perfekt zu deinem persönlichen Stil passen. 💃🏼 Investiere in dich selbst und fühle dich wie eine Königin während jeder Trainingseinheit. 💪🏼 Hol dir jetzt deine Fitnesskleidung! #FitFam #FitLife #FitnessMotivation #GymLife #WorkoutMotivation #NoPainNoGain #FitGoals #GetFit #FitnessJourney #FitLifestyle #HealthyLiving #FitnessAddict #FitInspiration #FitFashion #Athleisure #SweatEveryday #TrainHard #HealthyLife #MuscleGain #FitNation #GymTime #FitGirls #FitnessFreak #WorkoutRoutine #GymFlow #FitFriends #StayFit #FitnessGoals #TrainDirty #FitnessModel (hier: Munich, Germany) https://www.instagram.com/p/CokroNAonjh/?igshid=NGJjMDIxMWI=

[ingridhodel]

Move ya dang body streak DAY 300

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

CLICK LINK in bio to workout with me! 🙌💕

[erin-serenity]

Leg day with Bestie is always killer! 🍑 - Surround yourself with people that push you past your limits!! 💪🏼 - . #legday #legdaygains #bestie #bestfriends #fitfriends #gym #workout #fit #fitnessmotivation #training #fitfam #gymlife #exercise #gymmotivation #fitspo #fitnessgirl #instafit (at Sacramento, California) https://www.instagram.com/p/B5nig-Tn4aq/?igshid=befsawn79lwq

[scitecpro]

👉 #scitecpro #scitecprosk 🤜 #bethestrongestwithus 🤛 #scitecnutrition #scitec @lidiatoth 👩 @nikolettszaboifbbfitness 👱‍♀️ #browniegirl #blondiegirl 🔥 #scitecteam #scitecathlete #fitnesscompetitor #fitnescompetitors 🏆 #dietmode #superbodies #bikinifitnessgirls #healthylifestyle #teammates ♥️ #scitecnutritionhungary #fitfriends 🤟 #dedication #dedicationtime #musclebeach #musclebody #scitecmusclebeach #fitgirls #scitecgirls (at Hungary) https://www.instagram.com/p/CAIj0mDD7K0/?igshid=6s3x8aqn67si

[measuringlife]

When your bestie gets you an awesome mug for your birthday (and one for herself too) because mugs are the new best friend necklace! . #fitfriends #fitnessmotivation #fitnessjourney #weightlossjourney #fitnessmodels https://www.instagram.com/p/CDun0mCBqZd/?igshid=1pdeexk14er8c

[chloe32g]

Friends with bikinis 👭👙 #bikinigirls #holidaylook #bikinivibes #poolfun #bikinilife #fitfriends #beautifulbodies #stringbikini #bikinimodels #sunshine #holodaygoals (paikassa Ibiza) https://www.instagram.com/p/ByrpTXuAsDR/?igshid=5zpstxa3jhiv

[dubmecrumpet-blog]

Running this morning and added a buddy 🏃

[protagonist52]

I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus.

“It takes 21 days to build a habit

90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up.

From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down.

.

.

Workout 1

(Warm Up) Elliptical

(Legs) #Squats 55555 1:30 rest

(Push) #DumbbellChestPress 55555 1:30 rest

(Pull) #BentOverDumbbellRow 55555 1:30 rest

(Cool Down) Static Stretches

.

.

~~~

Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️

Tag 👥| Share 📲 | Comment ✍🏽

Turn on post notifications 🔊

#SUPERKevTheMATHMAgymmaN

#CHILDSUPPORTKev

#SummerBodyChallenge2023

~~~

.

.

#ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends

(P.S. I’m switching my routine for April 2023. )

[thewkout]

THIS is where excuses come to die in a puddle of sweat. 💀💦⁠ ⁠ Start here and now. 👍Do this short and sweaty superset for 5 rounds for a helluva good total body burn! 50 seconds work, 10 seconds rest between rounds. 🔥⁠ ⁠ 💪Bear Row Walk + Press:⁠ 💪Squat + Hip Flex⁠ ⁠ Want the gear you see here?😍 It's in our Beginner Bundle, and for a limited time, you can score HUGE savings on our pre-made bundles. 💕You can also snag 50% off shipping when you use promo code SHIP. 📦⁠ ⁠ Hustle for your muscle. 🏃‍♀️ Head to the store now!😘⁠ ⁠ #fitchallenge #fitnesschallenge #fitfriends #fitfam #gymgear #gymequipment #fitnessequipment #womenwholift #strongwomen #strongaf #muscle #bodygoals #personaltrainer #determination #inspiration #bootygoals #sweat #bodyrock #fatburn #nopainnogain #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Los Angeles, California) https://www.instagram.com/p/B180SD5gW1v/?igshid=1xqcm6fxf7o5d

[k-spaulding-fitnessthings]

Stretch Lab is a company I currently work for. I am a Flexologist. They are a one on one assisted stretch studio helping people improve their flexibility, decrease their delayed onset muscle soreness, prevent injury, etc. 

Today is a bad day. Well to be honest this week has been a bad week. 

Let me Recap: 

I am a 29 year old personal trainer who just moved to Florida in July. I worked for Stretch Lab up in Connecticut for a while and loved it. I saw they were opening one up near my grandparents and thought, “now’s my chance to move to Florida and be closer to some family there” Taking my boyfriend of not even a year with me as he coaches tennis and Pickle Ball. 

Don’t get me wrong. I love where I grew up being on Long Island. It was expensive to live on my own there though. I loved Connecticut at some points too but in the end it wasn’t home. Florida right now does not feel like home either to me. I feel lost with no direction at this point. 

Yes I am a personal trainer. I went to school for it. Worked at a few gyms (Sportime, and Equinox). At this point in my life though, I don’t know what to do. I like training and helping people achieve goals and getting them back into shape and be healthier. How can I preach what to do when I don’t do it myself anymore? 

I’ve been in a rut I’d say the past 8 months now. Never feeling like I’m good at what I do, never feeling at home anywhere. (aside from StretchLab in Connecticut and Largo) My coworkers do make me feel comfortable and that I can be myself. Sometimes I feel like what I have to say isn’t important or someone else could say it better than me. Sometimes I feel like I don’t know what I’m talking about even though I do. 

Anyway so this week has been extra rough due to it raining a lot. We are in our pre-sale season for StretchLab meaning our studio is still in construction. We are doing events outside most of the time. Rain equals no events which equals less pay. Instead of working, I’ve been apartment hunting. That’s an even bigger disaster due to decent areas being out of our budget and ones I do find we can afford, rent super quick to where it’s gone after my shift and drive home. 

Yes we are currently living with my grandparents and moving in with my aunt soon but I don’t like to be a burden on them so I don’t want to stay with them for too long. 

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So this tumblr was created so I can write down all my feelings, my nutrition, my exercises, my goals, everything related to my training journey. This is the most raw me you will find. Maybe help inspire people struggling like me out there and help myself in the long run be a better trainer. 

-------------------------------------------------------------------------------------------I’m trying to reassess my goals and figure out what they are now since I have accomplished a few but others have seemed to fall apart.

Goal 1: move out of NY by the time I’m 30 - ✅ (lived in Connecticut and Florida now)

Goal 2: work for Equinox and build a successful Personal Training Career ❌ (worked for a couple equinox’s one on long island which I loved but the commute was too far after a while and one in Connecticut which was not the same as Long Island, not as helpful and nurturing to new personal trainers)

Goal 3: .... no idea anymore what my goals are. 

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Nutrition for today: (Terrible I know, what kind of trainer am I )

16oz of water so far - 2:30pm

3 -Fun Size 3 Musketeer Bars

Handful of Mozzarella Cheese

Multiple Handfuls of Chocolate Teddy Grahams

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Feelings for today: tired, overwhelmed, stressed, unsure, crying for a good 20 minutes straight. 

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Exercise for today: none as of yet but I will update if anything changes

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This is me and this is my struggle. Welcome to my fitness journey as a trainer and as a Flexologist. 

If you need any advice, need to vent or anything. Do not hesitate to message me. 

[missgalaxxy]

Baby it was me, maybe our relationship isn't as crazy as it seems Maybe that's what happens When a tornado meets a volcano All I know is I love you too much, to walk away now ❤️🎶 #gym #fitness #fitnessteam #fit #marasport #marapremier #girls #dance #yoga #dancing #dancers #espejo #reflejo #estiramientos #relax #afterworkout #fitfriends #training #fitgirl #leg #bigbutty #tumblr #legday #legs #eminem #rihanna #rap #randb #practice https://www.instagram.com/p/ByYcETxBr5A/?igshid=tengqz0ffqby