#workwithyourself

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"By Changing Nothing, Nothing Changes" - Tony Robbins We can Change our Inner Self (Desire) to Change Your Externals. We can also Change Your Externals (Structure, Discipline, Support Systems) to Change Your Internals to effect External Change. 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝘀 𝗗𝗿𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 For example, changing our Body Posture like lifting our shoulders or dropping our shoulders will affect how we feel. Vice-versa. Try slouching our shoulders and see if you would be in a good mood? Try putting on a smile when we are unhappy? We can even Change our Environments to Work With Us, especially if We feel that we don't have enough Drive or Grit. We can Change First Internally to Effect External Changes. Or We can Change Externally to Change Internally to Effect a Greater Transformation. #Change #Changes #LifeChange #LifeChanges #LifeChanger #InnerGame #SupportSystem #SupportSystems #Externals #Internals #Desire #Discipline #Structure #StructuresDriveBehavior #WorkWithYou #WorkWithYourself #Drive #Grit #Strive #StriveForGreatness #StriveForExcellence #Habits #BodyPosture #PositiveMindset #Psychological #Psychology #Physiological #Physiology #Psyche #Transformation https://www.instagram.com/p/CdGXGx7JqEB/?igshid=NGJjMDIxMWI=

[larikappa]

#younglivingessentialoils #feelings #younglivingeurope #feelingskit #omg #lifeislikeaboxofchocolates #exceptitsnotchocolate #itsessentialoils #bethebestyoucanbe #transformation #workwithyourself https://www.instagram.com/p/B5p1Zj6nRjl/?igshid=upjc4u3lrz7o

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SOUND OF MUSIC

WHAT IS IT FOR? To release your mind and let all tensions go. Find your inner music and just express it through movements al'a musical style! Gives energy and happiness but also inspiration.

HOW DOES IT WORK? When feeling that you have zero energy, put on some music that gives you in a good mode. To get into a musical vibe, choose music from a musical or a disney movie. Then, release all your present thinking about you surroundings and follow the music with your body. To best do this you need headphones. Then express every tone in the music with your body, and follow the rytmic. Is it fast go fast, is it slow go slow or is the music from any musical movie try to feel the music as you where in that musical. After doing this, document your feelings in one way (sound record it, write it down or draw). How did you experience this? What was your feelings before and after? etc.

WHEN SHOULD IT BE USED? This method for “self-giving-energy” can be used everytime you feel down, sad, when you have zero energy in your body, when you need inspiration or when you just feel like it. Take 3min- 1 track to make you feel more happy and let the music go into your body.

SOURCE Experience Week- “Pick with your routines” / Yvonne Svensson

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PUSH YOURSELF - Because No One is Going to Do It For You. Humans are Driven by Desire. What Do You Want Today? 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗪𝗲 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗖𝗵𝗼𝗶𝗰𝗲 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗢𝘂𝗿 𝗚𝗼𝗮𝗹 𝗼𝗿 𝗠𝗼𝘃𝗲 𝗔𝘄𝗮𝘆 𝗙𝗿𝗼𝗺 𝗜𝘁? 𝗪𝗵𝗶𝗰𝗵 𝗢𝗻𝗲 𝗗𝗼 𝗪𝗲 𝗪𝗮𝗻𝘁 𝗠𝗼𝗿𝗲? We can take it easy but always move towards our Goal, just a little commitment at the start may KickStart the Whole Chain of Actions. Like watching a YouTube video, we could easily spend hours on YouTube in the end. #Push #PushYourself #Driven #Drive #Fear #Desire #Pain #Pleasure #WhatToDoToday #Goal #Goals #FitnessGoals #RelationshipGoals #FinancialGoals #CoupleGoals #FriendshipGoals #FamilyGoals #CoupleGoals #PersonalGoals #StartNow #TakeAction #StopStopping #WorkWithYourself #Commit #Commitment #KickStart #Grit #Strive #Greatness #BeBetter https://www.instagram.com/p/CdYcKVKJOUF/?igshid=NGJjMDIxMWI=