#worldclassfitness

[annhens93x]

Former Arsenal star Stefan Schwarz sheds 40 pounds, transforms body

If you bumped into former pro footballer Stefan Schwarz on the street in 2017, you might not recognize him.

The 48-year-old has completely transformed his body, dropping more than 40lbs to go from flabby to absolutely ripped.

[RELATED1]

The former Arsenal player and Sunderland captain has been using the “16 Weeks of Hell” program from his trainer Tony Andersson, and the results have been impressive. Schwarz posted a photo on Instagram showing his progress over the last three months:

  My results so far from* 16 weeks of hell* Powerwalk, nutrition and gym sessions together with Tony Andersson and Ebbe Hellsing! Happy so far with my bodytransformation but also lower cholesterol, heart beat, energy, concentration and focus is almost on the same level as when I was during my career!! Join you as well in January and begin YOUR journey with us!!

A post shared by Stefan Schwarz (@stefan_schwarz1969) on Sep 16, 2017 at 1:22am PDT

  Schwarz wrote on Instagram that he’s been using power walking as a daily exercise—sometimes walking up to six miles per day—and showed off some of the other moves he’s been doing:

  The daily morning routine: Powerwalking and gym session! Stay focused and concentrated! #16weeksofhell

A post shared by Stefan Schwarz (@stefan_schwarz1969) on Sep 26, 2017 at 2:35am PDT

    I passet står det 52 år, men man börjar tvivla på den siffran såhär 6 veckor in i #16weeksofhell 🤔👊 Erik startade sin resa med 108,8kg i bagaget den 14/8, idag klev han under 100 sträcket (99,3kg) 👏👊 Midjemåttet har minskat med 10cm!💪👊 Erik du imponerar!👊 #worldclassfitness

A post shared by 16WEEKSOFHELL (@16weeksofhell) on Sep 25, 2017 at 10:57am PDT

  Schwarz isn’t the only European athlete to get shredded after retiring from his sport.

Former cricket player Chris Tremlett also underwent a stunning change, going from around 190lbs to more than 270lbs. Tremlett bulked up with dumbbell workouts, squats, legs raises, and deadlifts, making his 6’7” frame look even more massive. Check out his transformation:

[RELATED2]

Schwarz still has one more month to go with the program, so chances are he could be even more jacked by the time he’s finished.

In the meantime, if you want to give your body a jolt with a shredded transformation, give these workout programs, training routines, and nutritional options from Men’s Fitness a try:

[RELATED3]

[RELATED4]

[RELATED5]

[RELATED6]

[RELATED7]

[RELATED8]

[RELATED9]

Weight loss

from Muscle and Bodybuilding http://bit.ly/2hxbGsY via IFTTT

[rodrigohyde]

Former Arsenal star Stefan Schwarz sheds 40 pounds, transforms body

If you bumped into former pro footballer Stefan Schwarz on the street in 2017, you might not recognize him.

The 48-year-old has completely transformed his body, dropping more than 40lbs to go from flabby to absolutely ripped.

[RELATED1]

The former Arsenal player and Sunderland captain has been using the “16 Weeks of Hell” program from his trainer Tony Andersson, and the results have been impressive. Schwarz posted a photo on Instagram showing his progress over the last three months:

  My results so far from* 16 weeks of hell* Powerwalk, nutrition and gym sessions together with Tony Andersson and Ebbe Hellsing! Happy so far with my bodytransformation but also lower cholesterol, heart beat, energy, concentration and focus is almost on the same level as when I was during my career!! Join you as well in January and begin YOUR journey with us!!

A post shared by Stefan Schwarz (@stefan_schwarz1969) on Sep 16, 2017 at 1:22am PDT

  Schwarz wrote on Instagram that he’s been using power walking as a daily exercise—sometimes walking up to six miles per day—and showed off some of the other moves he’s been doing:

  The daily morning routine: Powerwalking and gym session! Stay focused and concentrated! #16weeksofhell

A post shared by Stefan Schwarz (@stefan_schwarz1969) on Sep 26, 2017 at 2:35am PDT

    I passet står det 52 år, men man börjar tvivla på den siffran såhär 6 veckor in i #16weeksofhell 🤔👊 Erik startade sin resa med 108,8kg i bagaget den 14/8, idag klev han under 100 sträcket (99,3kg) 👏👊 Midjemåttet har minskat med 10cm!💪👊 Erik du imponerar!👊 #worldclassfitness

A post shared by 16WEEKSOFHELL (@16weeksofhell) on Sep 25, 2017 at 10:57am PDT

  Schwarz isn’t the only European athlete to get shredded after retiring from his sport.

Former cricket player Chris Tremlett also underwent a stunning change, going from around 190lbs to more than 270lbs. Tremlett bulked up with dumbbell workouts, squats, legs raises, and deadlifts, making his 6’7” frame look even more massive. Check out his transformation:

[RELATED2]

Schwarz still has one more month to go with the program, so chances are he could be even more jacked by the time he’s finished.

In the meantime, if you want to give your body a jolt with a shredded transformation, give these workout programs, training routines, and nutritional options from Men’s Fitness a try:

[RELATED3]

[RELATED4]

[RELATED5]

[RELATED6]

[RELATED7]

[RELATED8]

[RELATED9]

Weight loss

from Men's Fitness http://www.mensfitness.com/sports/soccer/former-arsenal-star-stefan-schwarz-sheds-40-pounds-transforms-body

[jcummings3479]

#Ruxton water station #pikespeakmarathon #pikespeakascent #colorado #westernarkansasrunners #arkansasoutside #worldclassfitness #legionofboom #nextlevelshit #gatorade #liveinspired #volunteer (at Cog Rail to Pikes Peak)

[tiarnenorthey]

World Class Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport."

Grey Glassman

[jcummings3479]

I get to come back to work next week!! I miss my friends. :-) #worldclassfitness #1stphorm4life #1stphorm #neversettle #legionofbooom