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✅Red quinoa is considered a complete protein, as it provides all nine essential amino acids. 👈
✅It’s also a good source of fiber, antioxidants, and many minerals.👈
✅Red quinoa is higher in antioxidants than many other varieties of quinoa. 👈
✅Red Quinoa is a nutritious whole - grain grown at 12,000 feet above sea level using the traditional farming methods perfected thousands of years ago.👈
✅It can be used as a delicious side dish, pilaf, or stuffing and it blends wonderfully in Salad, soup, and stews.👈
✅These tiny seeds are packed with a nutty flavor and are a perfect addition to your daily meal.👈
✅Key point is that quinoa is remarkably dense in nutrients and worth including in your diet.👈
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✅Pearl millet is organic superfood, gluten free cereal so all those who are wheat allergic Pearl Millet is a great option or substitution for all your hunger pangs. 👈
✅Rajasthan is the top producer of Bajra, as this unique crop usually cultivated during summers can withstand harsh climate, drought, low soil fertility and can yield good harvest even in the lands with low salinity and higher pH.👈
✅Though Bajra has been a culinary staple for thousands of years👈
✅it became greatly popular in the recent years, owing to its high nutritional value. 👈
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✅Proso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. 👈
✅It is a good source of potassium which helps to maintain low blood pressure.Proso- millet has high antioxidant. 👈
✅They remove free – radicals from the body. Free – radicals are the reasons for wrinkles on the skin, complexion loss, etc. 👈
✅If you add proso millet to your diet it’ll help you delay the aging process. 👈
✅A high amount of lecithin is present in the proso millet. It is a compound that indirectly affects the nervous system and keeps it functioning smoothly.👈
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✅Bengal gram/chickpea flour is yet another common ingredient present in multigrain flour. 👈
✅It has a mildly nutty flavour that intensifies when you roast it. Considering that it is gluten-free, it is an excellent substitute for whole wheat flour.👈
✅Chickpea flour is made by grinding dried chickpeas (garbanzo beans) into a powder.👈
✅It's a popular ingredient in Middle Eastern and Indian cooking, where it's found in dishes such as falafel and hummus.👈
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✅Black quinoa is a crunchier and more flavorful counterpart of white quinoa but still as useful and versatile.👈
✅It's packed with protein and plenty of nutritious goodness and you can use it not only in place of rice, lentils, pulses, pasta and others.👈
✅Black quinoa is a very good source of protein. 👈
✅It is highly beneficial, especially for lactose intolerants who can't consume dairy products. 👈
✅Vegetarians can have quinoa as a replacement for meat products. 👈
✅As mentioned above, Black Quinoa is low in calories and has high fiber content.👈
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✅Our Gluten-Free Ragi Flour is a wonderful natural source of iron and is thus beneficial for both people who are anaemic and those who have low haemoglobin levels. 👈
✅Ragi is very helpful in treating anxiety, sadness, and sleeplessness when consumed regularly.👈
✅Ragi flour is rich in calcium and easily digestible because of which it is used as a weaning food for babies aged six months and older, especially in the Southern parts of India. 👈
✅Finger millet phytochemicals help in slowing the digestion process.👈
✅Ragi flour is primarily a powder food,made out of ragi grain. 👈
✅It is known as finger millet flour, It has high protein and mineral content. 👈
✅It is an ideal source of protein for vegetarians. 👈
✅Ragi flour has a low-fat content rich in fibers.👈
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💚🌿The unique health benefits of brown sugar may prevent cold.👈👈
💚🌿its ability to may boost energy level, may treat uterine infections, may improve digestion may reduce flatulence.👈👈
💚🌿Brown sugar can be made by adding molasses syrup to boiling crystals that result from the sugar-refining process.👈👈
💚🌿It can also be made by coating white granulated sugar with molasses.👈👈
💚🌿While sugar beets and sugar cane are used to make white granulated sugar, only molasses from sugar cane are used in the production of brown sugar.👈👈
💚🌿Molasses from sugar cane is what give brown sugar its color.👈👈
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✅Add a teaspoon of honey to my tea or lemon water during the winter to boost immunity. 👈👈🍯
✅Raw honey is the purest form of honey, which is unfiltered, unpasteurized, and unprocessed. 👈👈🍯
✅Honey is a sweet syrup extracted from the honeycomb, which is the nectar of flowers collected by the honeybees, which is further stored in the honeycomb by the bees. 👈👈🍯
✅The breaking of the honeycomb extracted from the beehive results in the morning out of the nectar, which is called raw honey. 👈👈🍯
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✅Amla or Indian Gooseberry is undeniably the powerhouse of nutrients. It is capable of aiding in building, repairing and sustaining the human body. 👈👈
✅The minerals & Vitamins available are not only integral to our body’s wellbeing, but also indispensable in preventing and managing common diseases. 👈👈
✅Amla has a unique taste, which is a mix of various tastes like tangy, bitter, sweet and pungent. 👈👈
✅The store house of benefits amla powder is rich in antioxidants and is also a high source of Vitamin C. 👈👈
✅With several other benefits such as curing diseases related to skin, digestion, hair and improves eyesight also boosts the immunity.
✔️✅Black pepper because of its valuable bio-active compounds have antioxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. 👈👈
✔️✅Research also shows that black pepper may have several other health benefits. 👈👈
✔️✅Organic Black Pepper is also known as the king of spices because of its omnipresence in almost all households and food processing. 👈👈
✔️✅Black pepper is extensively used in traditional systems of medicine like the ayurvedic and Unani systems of medicine. 👈👈
✔️✅Pipeline is the main bioactive constituent of black pepper, and it also contains volatile essential oil. 👈👈
✔️✅it is a naturally occurring alkaloid and has been shown to have several beneficial therapeutic effects. 👈👈
✔️✅Black pepper because of its valuable bioactive compounds has antioxidant, anti-inflammatory, and bio-enhancing (increases the bioavailability of compounds) properties. 👈👈
✔️✅Research also shows that black pepper may have several other health benefits including enhancing digestive tract function. 👈👈
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✅Fenugreek seeds, which are cuboid-shaped and yellow to amber in color, are widely found in the foods of the Asian continent and are used both whole and ground to make pickles, vegetable dishes, dal, and spice blends like panchphoron and sambar powder. 👈👈
✅To lessen the bitterness and improve flavour, they are frequently roasted. 👈👈
✅Fenugreek powder used for cooking is also thought to offer health benefits. 👈👈
✅Commonly used in complementary and alternative medicine, fenugreek seed can be found in supplement form or used to make extracts. 👈👈
✅Fenugreek powder, also known as Methi, is an herb that has long been used in India and North Africa. 👈👈
✅It is said to have several health benefits, such as nourishing skin and hair. 👈👈
✅The most common way to take fenugreek powder is by mixing it into milk, water, or tea at least once a week. 👈👈
✅It can also be mixed into a paste and applied to your skin or scalp for a more direct benefit. 👈👈
✅However, fenugreek powder is more than a health remedy and is frequently used as a flavorful spice in soups, curries, and other dishes. 👈👈
✅If you choose to use fenugreek powder, let your doctor know if it’s safe with any medications or conditions you have. 👈👈
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🍀🌿🪴💚𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗚𝗹𝘂𝘁𝗲𝗻 𝗙𝗿𝗲𝗲 𝗟𝗶𝗰𝗼𝗿𝗶𝗰𝗲 𝗣𝗼𝘄𝗱𝗲𝗿 (𝗠𝘂𝗹𝗲𝘁𝗵𝗶)🍀🌿🪴
✅💚Mulethi root has been used in traditional medicine for thousands of years to treat coughs, asthma, stomach pain, insomnia, and infections. 🌿👈👈
✅💚Indeed, mulethi contains various beneficial plant compounds that contain anti- inflammatory, antioxidant.🌿👈👈
✅💚One of the most wonderful herbs that have a multitude of benefits is the mulethi plant. 🌿👈👈
✅💚Mulethi has some promising properties it has both antiviral and antimicrobial properties. 🌿👈👈
✅💚Mulethi powder is a mainstay home remedy for women.🌿
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✅💚A powerhouse of antioxidants and healthful nutrients, this rejuvenating herb acts as a key player in treating various skin issues.🌿👈👈
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