#yogaashramingoa

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~~~ Shalabhasana- The Locust Pose ~~~ 👉 Yogendra Shalabhasana; the locust pose is a cultural asanas for backward bending of the spine. The final position of this Asana resembles a locust or a grasshopper–a strong flier i.e. the instrument to move is strong. To build the same quality in the body, muscles related to locomotion are strengthened. 👍 Benefits: ✅ Strengthens the lower back, pelvic organs, legs, hip joints and arms. ✅ Enhances circulation to the spine and the whole upper body. ✅ Favourably activates the kidneys and liver. ✅ Stimulates the appetite. ✅ Backache during menses can be alleviated. 👉 Read Full Detail about Shalabhasana - https://bit.ly/How-To-Do-Shalabhasana 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Shalabhasana #TheLocustPose #YogaAsana #YogaAsan #YogaPose #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B_gqNOvDkSC/?igshid=phc4m9dqqgdq

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With everyone being stuck at home, Yoga has come to the rescue of a number of people. Yoga Teachers everywhere are conducting online classes so that people can remain physically and mentally healthy through these difficult times. If you feel inspired to become a Yoga teacher, The Yoga Institute Goa has one of the best and most authentic 200-hour Teacher Training Course waiting for you. Call us today, or go to our website to learn more. Our TTC program will resume when life goes back to normal. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Visit website - http://bit.ly/Yoga-Teacher-Training-Goa #StayHomeStaySafe #GoCoronaGo #lockdown #quarantinelife #YogaTeacherTraininginGoa #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at Goa) https://www.instagram.com/p/B-V-9Bajq4s/?igshid=1rem9bej3w2t5

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One of the most common mistakes in the practice of yoga is improper breathing. There is a pattern of breathing to follow while performing asanas. If you are feeling uncomfortable while practicing, take a break, step back a bit and try to focus on your breath. Breathe fully and easily. Want to know more about yoga techniques and avoid such mistakes? Join our Teacher Training Course and Learn from highly trained and experienced faculty. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join us - http://bit.ly/Yoga-Teacher-Training-Goa #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B-D8PH6DuzT/?igshid=1jd8hyuz90wa6

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~~~ Ushtrasana or Camel Pose ~~~ The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. The entire spine is stretched, releasing tension from your lower back and tones up your spine. 👉 Benefits: ✅ It relieves lower back pain. ✅ There is relative stretching of your upper thighs, abdomen, thorax neck and facial muscles. ✅ It improves respiration. ☑️ Learn more about Ushtrasana - http://bit.ly/Ushtrasana-The_Camel_Posture 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Ushtrasana #CamelPose #Ustrasana #YogaPose #YogaPosture #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B95oxhUDwJt/?igshid=rmh950e0vhhd

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Dudhsagar waterfalls is the highest and the largest waterfall of Goa situated on the Goa-Karnataka border. It is one of the must-visit places in Goa. Located on the Mandovi River, the fall is 71 km from Panjim Kadamba Bus Stand. Dudhsagar means a Sea of Milk and the view is the same, an overflowing white sea as if made of milk. There are different ways to reach the four-tiered waterfall. The locals also call it Vajra Sakala Falls and Tambdi Surla. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join Us - http://bit.ly/Yoga-Teacher-Training-Goa #Dudhsagar #DudhsagarWaterfall #Waterfall #sightseeing #Goa #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B90lK4Oj1mD/?igshid=tbvmo194yv7

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Create change for yourself and the people around you. With the teacher training course, you can undertake the journey of self-discovery. The course enables you to deeply understand the basics at a natural pace along with all the other aspects of yoga. Our course will build your confidence, advance your practice and help you make lifelong memories. 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. 👉🧘‍♀️ Join TTC Course - http://bit.ly/Yoga-Teacher-Training-Goa #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #yogateachertrainingcourseindia (at The Yoga Institute Goa) https://www.instagram.com/p/B9x5hn6H5YB/?igshid=1ovb8rfomg18j

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Live an authentic lifestyle in spite of all the everyday stress. Include Yoga into your life for more clarity and balance in everything. Traditionally and even today, for many people Yoga is a way of life and a source of spirituality. To embrace this path all you need to do is open your mind and commit yourself to cultivate all the aspects of Yoga into your lifestyle. 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. 👉 Join us at - http://bit.ly/Better-Living-Yoga-Retreats #Lifestyle #Yogalife #YogalifeGoa #YogaRetreat #BetterLiving #AspectsOfYoga #ChangeYourLifeStyle #BeHealthy #DoYoga #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #yogateachertrainingcourses (at The Yoga Institute Goa) https://www.instagram.com/p/B9vW0IbHx9_/?igshid=zwez5fouglct

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🧘‍♀️ Practicing yoga regularly brings out a complete change in a person. It is a journey of transformation that helps you see the world with a new prescriptive. 👉 At The Yoga Institute Goa the Teacher Training Course is designed to encourage the overall development of an individual. During the course, you will get the chance to indulge in different activities that will help you explore your creative side and encourage you to explore yourself. One such example is the recent Rangoli activity that helped our students to show their creativity and understand the purpose of calm and composed body and mind. 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #YogaTeacherTraininginGoa #YTTC #Holi #Rangoli #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #yogateachertrainingcourses (at The Yoga Institute Goa) https://www.instagram.com/p/B9lC9N8DvHA/?igshid=11mbyqj7mypzy

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This Holi, let’s celebrate responsibly and honour Mother Earth. Say no to harmful chemical colors that harm us and the environment, protect our pets and other animals, and conserve water as much as possible. Real celebration is one where no one and nothing is harmed. May you have a blessed day and may your life be colored with hues of happiness and good health. The Yoga Institute wishes you all a very Happy Holi!!! Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Holi2020 #HappyHoli #FestivalOfColors #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9iroaTj0Z1/?igshid=1inzhw46b8xf0

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Our 200-hour Yoga Teacher Training Course covers all the basic aspects required to succeed as a Yoga teacher. The crucial elements covered in our TTC are principal Yoga asanas, kriyas, pranayama, public speaking, concept studies, the methodology of teaching along with many other practical and theoretical aspects of yoga. On a personal level, this intensive program helps you witness your own inner transformation and connect with your true self. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join Teacher Training Program - http://bit.ly/Yoga-Teacher-Training-Goa #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9ghEeeDM2f/?igshid=jmmbuhhyfs7o

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Our 200-hour Yoga Teacher Training Course covers all the basic aspects required to succeed as a Yoga teacher. The crucial elements covered in our TTC are principal Yoga #asanas, #kriyas, #pranayama, public speaking, concept studies, the methodology of teaching along with many other practical and theoretical aspects of Yoga. On a personal level, this intensive program helps you witness your own inner transformation and connect with your true self. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join Teacher Training Program - http://bit.ly/Yoga-Teacher-Training-Goa #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9f8Qpjj9eI/?igshid=godk2yk4avtd

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The essence of a healthy lifestyle is not described by how rich you are or what type of clothes you wear, but by how connected you feel to yourself. Yoga is a way of life that goes beyond the mat and helps you stay focused and connected in all areas of life. It helps you become fully present in every moment and every action, no matter how big or small. Yoga plants the seed of mindfulness within you and helps you nurture it. What you reap is pure harmony and bliss. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join Better Living Yoga Retreats - http://bit.ly/Better-Living-Yoga-Retreats #YogaTeacherTraininginGoa #YTTC #YogaLifeStyle #YogalifeGoa #YogainDailyLife #Lifestyle #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9d-zLTHh8m/?igshid=119x1mk9getb5

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🥗 We are what we eat - Ancient Yogic texts understood and described this concept in great detail. Yoga identifies human tendencies and food to be of three types: ✅ Sattvik ✅ Tamasik ✅ Rajasik Depending on the type of food consumed, we can alter our tendencies accordingly. All processed and stale food comes under the category of Tamasik food and induces lethargy and illness. Foods rich in fats and spices, and non vegetarian foods are Rajasik and cause excitement and may lead to hypertension. 🥗 Sattvik diet consists of all simple and fresh cooked, vegetarian meals, fruits and vegetables. This diet is considered the purest and most nurturing for the body and soul. We invite you to challenge yourself and a friend to one full day of Sattvik eating! Are you ready? To participate, comment below with #SattvikForADay and tag a friend to challenge them. Don’t forget to come back and let us know when you complete your challenge. Follow us or check back every Saturday for fun Sattvik food ideas! Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #SatvikDiet #SattvikFood #YogaFood #SttvikEating #Yoga #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #yogateachertrainingcourses (at The Yoga Institute Goa) https://www.instagram.com/p/B9ayEU8jkk0/?igshid=1e925pum9e1sh

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🧘‍♀️ Are you interested in learning more about the Ashtanga Yoga? Join us every Friday to journey through this 8-fold path,one step at a time. ✅ Yama ✅ Niyama ✅ Asana ✅ Pranayama ✅ Pratyahara ✅ Dharana ✅ Dhyana ✅ Samadhi 👉 Follow us and tag a friend you would like to bring along on this divine journey. 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #8LimbsOfYoga #Patanjali #AshtangaYoga #LimbsOfYoga #Limbs #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9YKxu9H7cU/?igshid=gbzas96k68zh

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~~~ Yashtikasana – The Stick Posture ~~~ Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body. The all body stretch avoids undue strain as it is done in a supine position. 🧘‍♀️ Benefits: ✅ It provides adequate stretch to your spine. ✅ It eases the pain of joints. ✅ It aids better circulation of your blood. ☑️ Check out more details on: http://bit.ly/Yashtikasana 📞Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Yashtikasana #Yastikasana #StickPose #YogaAsana #YogaPose #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9VnLWhnaxQ/?igshid=1o6gi1u6rdaw9

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At The Yoga Institute Goa, all programs and activities are designed for a complete growth of an individual. These activities not only focus on the physical, emotional and spiritual aspects of the personality, but also other aspects such as one's civic and social responsibility. A great example of this is the recent cleaning drive activity held by the Institute. Cleaning drive is a regular activity undertaken by The Yoga Institute Goa and our students are always part of this great effort. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #YogaStudents #CleanGoa #GreenGoa #GoaBeach #YogaExperts #YogaTeacherTraininginGoa #YTTC #200HourYogaTeacherTraining #YogaCourses #YogaClassesinGoa #YogaAshraminGoa #OneMonthTeacherTraining #FullMonthYogaTeacherTraining #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse (at The Yoga Institute Goa) https://www.instagram.com/p/B9TdIeJj-Tz/?igshid=8ajo3nlnxp71