#yogainsaudi

[irynatopfit]

Summer, sun, stretchy yoga flow, swimming pool ☀️ had to speed up this flow x 8 times, it was much slower and chill 😊🧡 #yoga #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #onlinefitnesscoach (at Khobar, Saudi Arabia) https://www.instagram.com/p/CSo0ZxIC-Vz/?utm_medium=tumblr

[irynatopfit]

You might think I practice yoga daily as I’m a yoga teacher, and the answer is no, I don’t. Rest is as important as practice. Indeed, it’s the rest time which encourages me to move on and improve my practice. And in the meanwhile - the video from my latest yoga flow, striving for perfection through practice. #yoga #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #visvamitrasana (at Khobar, Saudi Arabia) https://www.instagram.com/p/CD1sjmnhiDI/?igshid=1icwaj2xob2fm

[irynatopfit]

Using blocks today for stretching the upper back. You might try using the blocks if you feel confident with Chakrasana, the Wheel Pose, on the floor, because blocks take your practice to the next level. Always remember to warm up your back before stretching it. . . . #yoga #chakrasana #wheelpose #yogaflow #chestopener #backbend #yogaprops #yogablocks #backbends #lululemon #lululemonleggings #ksa #saudiarabia #yogainsaudi (at Khobar, Saudi Arabia) https://www.instagram.com/p/B7gL0rGB57u/?igshid=1vtej0q89zu9u

[irynatopfit]

Morning stretchy yoga flow. Cool for runners, after the training, or if you’re a yoga lover. Last pose is advanced, so make sure you have enough flexibility. Have a wonderful day everyone ☀️ #yoga #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #visvamitrasana (at Khobar, Saudi Arabia) https://www.instagram.com/p/CC7vlZThBPK/?igshid=oghm11xozany

[irynatopfit]

Amazing exercise to improve your backbend practice and make you more confident. Please warm up your back before doing it 👆🏻 . . . #yoga #chakrasana #wheelpose #urdhvadhanurasana #yogaflow #chestopener #backbend #yogaprops #yogablocks #backbends #lululemon #lululemonleggings #ksa #saudiarabia #yogainsaudi (at Khobar, Saudi Arabia) https://www.instagram.com/p/B8yIFJnhBCs/?igshid=1s650bfg0gm39

[irynatopfit]

Found this video which I made in Sri Lanka. Perfect to watch when I’m feeling down 🧘🏼‍♀️ Can you please help me and share what do you usually do when you don’t feel well? . . . #yoga #back #stretch #stretching #stretchingexercises #yogaforbeginners #saudiarabia #ksa #yogainsaudi #yogateacher #expat https://www.instagram.com/p/B79AOsshh9I/?igshid=1prtrgobdhppe

[irynatopfit]

It’s been a while since I made yoga outdoors. Feels so good! Here’s new yoga flow for the hips 🌞 . . . #yoga #stretching #yogaflow #yogavideo #yogaposes #yogaforbeginners #beginneryoga #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #tighthips (at Dammam, Saudi Arabia) https://www.instagram.com/p/B803rbmhxet/?igshid=15omugipgv8z5

[irynatopfit]

One of the most wonderful hip mobility exercises, 90/90. Super simple yet super effective. Keep 90 degrees angle in your knees and ankles. Enjoy! . . . #hips #hipmobility #hipstretch #hipstretches #stretching #khobar #ksa #saudi #yogainsaudi #yogateacher #yogainstructor (at Dammam, Saudi Arabia) https://www.instagram.com/p/B7ibKGgBoJO/?igshid=1v62z7hu52yxk

[irynatopfit]

There’s something vigorous and inspiring in practicing Warrior Poses, today it’s all about Warrior I, or Virabhadrasana I, the first variation of the warrior pose. . . . #yoga #yogavideo #yogavideos #yogaflow #virabhadrasana #virabhadrasana1 #warriorpose #warriorpose1 #saudiarabia #yogainsaudi #yogateacher #expat #aloyoga (at Khobar, Saudi Arabia) https://www.instagram.com/p/B6IMOeUBaQt/?igshid=1bo66z8y5pl4m

[irynatopfit]

Variaron of Parivritta Parshvakonasana aka Revolved Side Angle Pose. This pose strengthens and stretches legs, groin, hamstrings. It opens the chest and shoulders. Revolved poses are traditionally believed to help stimulate and cleanse the organs and promote good circulation and range of motion. Many people find that these poses help relieve stress and they may help reduce back pain. . Photo taken in @mashtal_ayashi by @me_photo_graphy *not edited* . . . #yoga #parvrittaparsvakonasana #revolvedanglepose #aloyoga #aloyogabra #aloyogaleggings #saudi #saudiarabia #ksa #yogainsaudi #expat https://www.instagram.com/p/B5zWN_DhBqb/?igshid=1ooc19xvj6zn5

[irynatopfit]

Looking at things from a different perspective. . Photo by @me_photo_graphy *not edited*, taken in @mashtal_ayashi . . . #yoga #headstand #balance #lululemon #lululemonleggings #lululemonbra #upsidedown #saudiarabia #ksa #yogainsaudi https://www.instagram.com/p/B5ST8nXhFmi/?igshid=1segllghyrlar

[irynatopfit]

Balance looks easy but when you’re not focused it’s very challenging to achieve. We’re practicing balance in yoga through the body to transmit it to our mind and become more focused and balanced. . . . #yoga #yogaflow #yogavideo #yogapractice #yogateacher #trikonasana #trianglepose #ardhachandrasana #halfmoonpose #lululemon #lululemonleggings #ksa #saudiarabia #yogainsaudi #expat (at Khobar, Saudi Arabia) https://www.instagram.com/p/B4wfK9fB6xW/?igshid=1exe0bttjzikd

[irynatopfit]

Shoulder - probably the most neglected and yet so important joint in our body. . And the quote of the day: you will never be on top of the world if you try to carry it on your shoulders. . . . #yoga #shoulder #shoulders #shoulderstretch #shoulderstretches #shoulderpain #shoulderpainrelief #morningyoga #morningyogaflow #ksa #saudiarabia #yogainsaudi #expat #lululemonleggings #aloyogabra (at Khobar, Saudi Arabia) https://www.instagram.com/p/B4mbZzUBnSp/?igshid=r8dyjka2n9ra

[irynatopfit]

Garudasana, Eagle 🦅 Pose is all about balance. Finding balance both in life and yoga, can be hard. But, with Eagle Pose one can master the physical and mental coordination. As you stand in a steady position during the practice of the pose, you make an attempt to balance both sides of the body by equally practicing on both the legs. The right side of the body holds masculine energy and left side feminine. By squeezing and unwinding both the sides, the pose encourages harmony of these two thus bringing balance and calm. Have a balanced Saturday dear friends 💞 . Photo taken in @mashtal_ayashi by @me_photo_graphy *not edited* . . . #yoga #garudasana #eaglepose #balance #aloyoga #aloyogabra #aloyogaleggings #saudi #saudiarabia #ksa #yogainsaudi #expat https://www.instagram.com/p/B4ovkJNBCIh/?igshid=1n45mmb9skauy

[irynatopfit]

Today’s practice- Eka Pada Koundinyasana II, One Legged Pose Dedicated to the Sage Koundinya, version II. A challenging arm balance that helps you build a strong core, shoulders, and legs. . . . #yoga #armbalance #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #koundinyasana https://www.instagram.com/p/B_Xbb_7B6-z/?igshid=3v9iye8rq3tb

[irynatopfit]

Today’s practice- Eka Pada Koundinyasana II, One Legged Pose Dedicated to the Sage Koundinya, version II. A challenging arm balance that helps you build a strong core, shoulders, and legs. . . . #yoga #armbalance #stretching #yogaflow #yogavideo #yogaposes #saudiarabia #yogainsaudi #ksa #expat #yogateacher #yogaforhips #koundinyasana (at Khobar, Saudi Arabia) https://www.instagram.com/p/B_XbGxZhvKb/?igshid=1cagwky3r81hc