#yogi🧘🏾‍♀️

[b-courageous1010]

Self care files 🌻🧘🏾‍♀️🌻

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Health Edition:

I’m going to learn how to treat myself better which will start with what I put into my body. I learned my mental state and energy is directly affected by what I am consuming.

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Cut down on my caffeine consumption

I actually already cut down on drinking coffee. I was drinking venti cold brews with no problems, but since the hurricane when I went a couple of days without any and now I can barely finish a grande which is quite and accomplishment for me. I want to incorporate more tea into my life because I noticed when I drink coffee the crash is unbearable sometimes and it affects my appetite as well. Over the new few months I want to completely remove coffee from my diet in favor of more healthier options.

Replace coffee with tea

So I currently have 3 kinds of tea that I keep on hand:

Green tea with ginger - to settle my stomach

Chamomile - to relax

Yogi positive energy tea - if I need a little pick me up during the day

Start drinking drinking smoothies

I want to start incorporating more fruits and veggies into my diet but I don’t actually want to eat them if that makes sense. My goal is to have a daily smoothie in the morning to use as a supplement for breakfast since I rarely eat in the mornings.

Grocery list:

Personal blender

Frozen fruits: mangos, strawberries

Orange juice

Flax seeds

Spinach

Bananas

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Stop vaping

This has definitely been a long term goal of mine not only for health reasons but for monetary reasons as well. Currently I am spending $26 a week on my brand of choice. I also noticed when I don’t vape my appetite comes back and my breathing gets better.

Week one

No vaping during work hours, includes my commute to work

No vaping while I am running errands

Goal: No vaping first thing in the morning

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Overall this seems like a good place to start and create solid foundations where I can eventually improve on. Yay for self development??

[thefitlittlegirl]

I signed up for a virtual yoga class this weekend! I'm eager to connect with other black yogi girls!! I need community and this is my effort. Yoga isn't typically social at a studio so maybe this will give me an opportunity to make some girl friends 🧘🏾‍♀️

[thefloatingyogi]

Tomorrow I'm teaching Ashtanga Led Primary where I guide you thrive the sequence in rhythm breath by breath, pose by pose. Let's flow together at Sukha Center. If the sequence intrigues you let's deepen your understanding of self with it in Ashtanga Mysore a beginners journey. 🧘🏾‍♂️👁🧘🏾‍♀️ M-W-F 6:30am-9:00am Whenever you arrive. Start your day off right. @sukhacenter 🌱 If you're not an early riser you can check out my virtual Floating Flow at 10:30am est, sign up is on my website. . Saturdays Floating Flow Virtual 10:30am EST . Don't forget about joining The Floating Yogis: Book Club and Mid Day Mind Right. They're here for you to Balance and Expand. We're also well into this month's Daily Meditation Accountability, so be sure to follow @charscookiejar , check my stories and Meditate/Vote/Share for your entry into the monthly giveaway. 🌱 *Live Stream Podcasts* 🌱 [Mondays] Floating Yogis Book Club: (Discussion) 6:00pm EST . [Thursdays] Mid Day Mind Right (Meditation n Breathwork) 12:00pm EST . To join the discussion join the zoom link on my website www.TheFloatingYogi.com 🌱 __________________________ I do appreciate donations. Whether it be: PayPal -@TheFloatingYogi Venmo -@TheFloatingYogi Cash App -$FloatingYogi Or in the form of practice, what you leave on the mat. __________________________ Weekly classes Virtual/In Person & Private/Group Sessions www.TheFloatingYogi.com 👁✊🏾👌🏾✌🏾🖤🌑 (at H Street, Washington D.C.) https://www.instagram.com/p/CgUpiAiL_h9/?igshid=NGJjMDIxMWI=

[lovelee-t]

🧡A F F I R M Y O U R S E L F TYPE 🧡“I Am Enough” TO AFFIRM

✨ASÉ 🧘🏾‍♀️📿🕉🧿

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#ase #buddhism #buddha #affirmations #positiveaffirmations #love #peace #yoga #yogi #nature #reels #sacralchakra #sage #motivation #motivationalquotes #modest #minimalist #minimalism #minimalphotography

[moniquenatalia]

Nothin sexier than a room full of Brown yogis 😍🧘🏾‍♀️

[theabundantyogini]

Thank you @ladyjones360 for spending your afternoon with me! Posted @withregram • @ladyjones360 “That which we seek is already within” My mat is my safe haven! Great afternoon yoga practice. #Surrender #Namaste🙏🏾 #Yogi🧘🏾‍♀️ #YogaInternational #DianneBondy #Connect2theDivinityWithin #Yoga4AllBodies #Niyamas #IshvaraPranidhana @diannebondyyoga 🤗🧘🏾‍♀️🙋🏾‍♀️ https://www.instagram.com/p/B8o1M_wHWH9/?igshid=131s4zgfolney