#yupwegotthis

[getupandthrive]

🤗🧡Hey, hey what are you telling yourself today? A little self-y’all goes a long way. 🧡🤗 * * * #yourephenomenal #startyourweekright #selftalk #alittleselftalkgoesalongway #yupyougotthis #selftalkmatters #selftalksunday #selfcarestartshere #getupandthrive #planttheseed #nurtureyourmindset #yupwegotthis https://www.instagram.com/p/B_cnj1gnMK1/?igshid=o52bzsdhhmv1

[getupandthrive]

You’re allowed to smile in the midst of struggle. * * * You’re allowed to take breaks & embrace all your vibes. * * * You’re allowed to fail, get knocked down & not have it figured out. * * * And you’re allowed regardless of your circumstances or your past mistakes to not just get up-but, GET UP & THRIVE❗️ * * * #timetothrive #startwithselftalk #yupyougotthis #yupwegotthis #mindyourmindset #justdoit #niketrailrunning #mindingmymindset #butfirstletmetakeaselfie📷 #saturdayselfies #selftalk #alittleselftalkgoesalongway https://www.instagram.com/p/B-2B-LvHUg2/?igshid=c0ceyse3g44

[getupandthrive]

⚾️🏌🏾‍♀️ 🧡 ⚾️🏌🏾‍♀️🧡 * * * #bekindtoyourself #curveballs #batterup #workingonmyswing #yourenotalone #yupyougotthis #yupwegotthis #getupandthrive #mindingourmindset #mindset #itsaprocess #everyonesaworkinprogress https://www.instagram.com/p/B-uehRaHL18/?igshid=w1f4tghawve7

[getupandthrive]

🤗😞🤪😫😬😤😎😴😁 💬Embrace all your vibes on this unique ride💬 * * * What’s your Monday Mood? * * * Monday Mood Check-in ✅. If you’re feeling okay-check in on someone today. If you’re not don’t be afraid to wave that flag & say “send help this way” * * * Drop an emoji⬇️ * * * #mindyourmood #newmoodwhodis #mindyourmindset #giveyourselfabreak #inthemidstofitall #mondaymood #yupwegotthis #yupyougotthis #qotd #ｑｏｔｄ #mindsetmondays #latergramselfie #timerforthewin #writeon #microblogger #judgementfree #stigmafree #mentalhealthcheckin #wakewritesleeprepeat https://www.instagram.com/p/B-pGbSHHJ74/?igshid=1nb2klpqxqvwz

[getupandthrive]

📣 In the quiet moments that’s when our self-talk sounds the loudest. * * * And oh the things we may tell ourselves. Perhaps it’s that we don’t need a break because there’s some much to be done or maybe it says that you’re not allowed to feel a certain way. * * * Well that’s a lie- because we need what we need & we feel how we feel. * * * It is perhaps the denial of those things that makes us feel bad about ourselves and in those quiet moments leads us to make decisions to go down paths we have no desire to be on. * * * Start your week off with the self-talk you need to thrive through it all. The kind that allows you to take breaks & have breakdowns, but also the kind that says, “this feeling is not my final destination but a necessary stop on my journey. #yupyougotthis * * * #startyourweekoff #doyou #getwhatyouneed #takebreaks #embraceyourvibes #allvibesallowed #yourenotalone #cryifyouwantto #findyourvibe #squadup #ownyourstory #getupandthrive #microblogging #bloggish #yupwegotthis https://www.instagram.com/p/B-mtMXQHFk0/?igshid=xxt0mqgty1q2

[getupandthrive]

When you’re a kid everyone wants to know what you want to do/be when you grow up. * * * Well- I’m all grown up so now I ask myself -what do I want to be when I “goal up?” * * * Maybe it’s not a right now thing, perhaps it’s down the line. And maybe the answer is that you want to goal up and stay exactly where you are. * * * Don’t put pressure on yourself with an unnecessary timeline. You can dream, & have goals you’re not actively working on. You can have things you are looking forward to, when it feels right for you. * * * You can also be in bliss right where you are. And you can also have no idea what you want to do at all. * * * Goaling up is about identifying what you want out of life, considering what you want your life to look & making a plan to get there. * * * What do you want to do/be “when you goal up?” From peace of mind, to change of pace, or perhaps its- even remaining in place -#letsgoalup * * * #allgoaledup #goalup #yupwegotthis #yupyougotthis #whenigoalupwednesday #whenigoalup #newgoals #mountainlover #heyhumpday #newgoals #oldgoals #gotgoals #humpdaycantholdyoudown #pointofview #getupandgoal #goalingup #getupandthrive #weliveelevated #microblogging #micromotivation #mindsetiseverything💯 #mindingourmindset #mindsetmatters #waybackwednesdays #saiditbefore #wordsonrepeat #wakewritesleeprepeat #wakethrivesleeprepeat (at Red Rock Canyon National Conservation Area) https://www.instagram.com/p/B-cHf46n_jp/?igshid=1kb1vdb04f4xg

[getupandthrive]

Someone once said “summer bodies are built in the winter.” * * * Well what about “summer mindsets?” In my opinion that’s year-round work. * * And will definitely be days off, & plateaus. * * But when people workout and hit a plateau-they try to find ways to break through and are often surprised when some of the advice says “ take a break or switch up your routine” * * Take a moment today to think what you’ve been doing to build your mindset. It may be time for a break or a new routine. * * And even though “summer bodies are built in the winter” remind yourself that “summer mindsets are built year-round. * * * #yupyougotthis #yupigotthis #yupwegotthis #summermindsets #letsbuild #mindsetmakeover #thrivetoit #thrivethroughit #getupandthrivethursdays #thursdayvibes #thursdaythoughts #takebreaks #switchitup #getknockeddown #getupandthrive https://www.instagram.com/p/B7YoQbDnt4x/?igshid=1rbaf2psgzmpm