#getupandthrive

[getupandthrive]

Glass half-full, vs. half-empty? Is this gonna work vs. What do I need to do to make this work? I’m not sure how this is gonna turn out vs. No matter how this turns out... When we change our mindset our perspective changes. It changes the way we solve problems, which often changes our path and ultimately can change our lives. #mindsetmonday #mondaymotivation #mindsetmatters #mindset #growthmindset #growth #change #bethechange #changeyourmind #yougotthis #wevegotyourback #dontjustgetup #getupandthrive #writersofinstagram

[getupandthrive]

🤗🧡Hey, hey what are you telling yourself today? A little self-y’all goes a long way. 🧡🤗 * * * #yourephenomenal #startyourweekright #selftalk #alittleselftalkgoesalongway #yupyougotthis #selftalkmatters #selftalksunday #selfcarestartshere #getupandthrive #planttheseed #nurtureyourmindset #yupwegotthis https://www.instagram.com/p/B_cnj1gnMK1/?igshid=o52bzsdhhmv1

[getupandthrive]

Find your own kind of beautiful & run with it.🧡🦄🧡🦄🧡🦄🧡🦄🧡 * * * #justthewayyouare #yupyougotthis #findyourownkindofbeautiful #runwithit #freeyourself #beyourownkindofbeautiful #beautyisintheeyeofthebeholder💕 #getupandthrive #fridayfeelings #flashbackfriday📸 #qotd🌸 #startwithselftalk #selftalk https://www.instagram.com/p/B_FmBmbHTDq/?igshid=lh4cfoezgxyw

[getupandthrive]

⚾️🏌🏾‍♀️ 🧡 ⚾️🏌🏾‍♀️🧡 * * * #bekindtoyourself #curveballs #batterup #workingonmyswing #yourenotalone #yupyougotthis #yupwegotthis #getupandthrive #mindingourmindset #mindset #itsaprocess #everyonesaworkinprogress https://www.instagram.com/p/B-uehRaHL18/?igshid=w1f4tghawve7

[getupandthrive]

📣 In the quiet moments that’s when our self-talk sounds the loudest. * * * And oh the things we may tell ourselves. Perhaps it’s that we don’t need a break because there’s some much to be done or maybe it says that you’re not allowed to feel a certain way. * * * Well that’s a lie- because we need what we need & we feel how we feel. * * * It is perhaps the denial of those things that makes us feel bad about ourselves and in those quiet moments leads us to make decisions to go down paths we have no desire to be on. * * * Start your week off with the self-talk you need to thrive through it all. The kind that allows you to take breaks & have breakdowns, but also the kind that says, “this feeling is not my final destination but a necessary stop on my journey. #yupyougotthis * * * #startyourweekoff #doyou #getwhatyouneed #takebreaks #embraceyourvibes #allvibesallowed #yourenotalone #cryifyouwantto #findyourvibe #squadup #ownyourstory #getupandthrive #microblogging #bloggish #yupwegotthis https://www.instagram.com/p/B-mtMXQHFk0/?igshid=xxt0mqgty1q2

[getupandthrive]

When you’re a kid everyone wants to know what you want to do/be when you grow up. * * * Well- I’m all grown up so now I ask myself -what do I want to be when I “goal up?” * * * Maybe it’s not a right now thing, perhaps it’s down the line. And maybe the answer is that you want to goal up and stay exactly where you are. * * * Don’t put pressure on yourself with an unnecessary timeline. You can dream, & have goals you’re not actively working on. You can have things you are looking forward to, when it feels right for you. * * * You can also be in bliss right where you are. And you can also have no idea what you want to do at all. * * * Goaling up is about identifying what you want out of life, considering what you want your life to look & making a plan to get there. * * * What do you want to do/be “when you goal up?” From peace of mind, to change of pace, or perhaps its- even remaining in place -#letsgoalup * * * #allgoaledup #goalup #yupwegotthis #yupyougotthis #whenigoalupwednesday #whenigoalup #newgoals #mountainlover #heyhumpday #newgoals #oldgoals #gotgoals #humpdaycantholdyoudown #pointofview #getupandgoal #goalingup #getupandthrive #weliveelevated #microblogging #micromotivation #mindsetiseverything💯 #mindingourmindset #mindsetmatters #waybackwednesdays #saiditbefore #wordsonrepeat #wakewritesleeprepeat #wakethrivesleeprepeat (at Red Rock Canyon National Conservation Area) https://www.instagram.com/p/B-cHf46n_jp/?igshid=1kb1vdb04f4xg

[getupandthrive]

& Get Up & Thrive. * * * Sometimes we might not try, or we keep trying when we should move on because we don’t think we can handle failure. * * * And no failing is not easy but sometimes it’s the thing that leads us to our “true success.” Failed relationships often guide us to our true love. Failed ideas/innovations often help reshape our processes to create a better product. * * * Often times on the other side of failure is a better version of what we originally sought out. * * * Brace yourself for failure-as best you can. Be prepared to evaluate, reflect & find your way forward. * * * And when you have doubt always remember #yourestrongenoughtofail * * * Care to share? Do tell about the last time you failed, how you dealt with it, what you learned and what if anything helped you moved forward or if you’re still in the midst of figuring it out. * * * #thelasttimeifailed #failyourwayforward #failingisok #letsfail #andthen #getupandthrive #progressoverpride #writeon #writersgonnawrite #microblogger #selftalk #mindingourmindset #strongenoughtofail #yupyougotthis https://www.instagram.com/p/B-Z2Qrznkzr/?igshid=12fzqiaezaza5

[getupandthrive]

📣Replace “I can’t” with “I need help” * * This week, throw out the idea that you “can’t do it” and consider who or what can help you get it done. * * * Some weeks you might need more help then others, and that’s what help is for. Get help as often as you need & when you find yourself in a place to help go ahead & hand it out. * * * Assemble your systems, squad or whatever help you need to #getupandthrive * * * #alittlehelpplease #helpinghand #gothelp #needhelp #askforhelp #getbywithalittlehelp #getbywithalittlehelpfrommyfriends #onthree #liftwiththeknees #squadgoals #grabyoursquadandgoal #mindsetshift #mindsetmondays #mindyourmindset #dontdoitalone #whateveritis #letsthrivetogether #mondaymemories #tistheseasontohelp https://www.instagram.com/p/B-XnWwhHFb_/?igshid=jdo8s8o35cmc

[getupandthrive]

🤗If no one has told you today🤗 * * * 💚💛🧡💗💜💛💚🧡💗💜🧡 #alittleselftalkgoesalongway * * * #selftalk #selftalkmatters #positiveselftalk #microblogging #microblogger #yupyougotthis #mindsetshift #mindsetreset #wednesdaywords #selftalkmatters #selftalking #selftalks #sayitloud #writeon #mindsetshift #perspective #getupandthrive https://www.instagram.com/p/B-K0AMOnTZX/?igshid=8kag8cvijbmu

[getupandthrive]

🤗If no one has told you today🤗 * * * 💚💛🧡💗💜💛💚🧡💗💜🧡 #alittleselftalkgoesalongway * * * #selftalk #selftalkmatters #positiveselftalk #microblogging #microblogger #yupyougotthis #mindsetshift #mindsetreset #wednesdaywords #selftalkmatters #selftalking #selftalks #sayitloud #writeon #mindsetshift #perspective #getupandthrive https://www.instagram.com/p/B-KvS-Cnamz/?igshid=1l9uuv94qkhq8

[getupandthrive]

😁If you’ve got a smile to spare, turn the corners of your lips up & share 😁 * * * Th reality is that sometimes it’s hard for people to find something to smile about-and there’s nothing wrong with that. * * * And sometimes people feel like smiling, but at the same time feel like they shouldn’t. * * * In the midst of struggle-you may ask yourself- How can I smile at a time like this? * * * But whether it’s a moment, a memory, or a funny meme give yourself the space to smile. * * * Smiling can be contagious. Smiling can boost your mood-even for a moment. Smiling can boost morale. Smiling can give you energy. Smiling can give you moments of relief during your struggle. * * * Smiling is also labeled a form of exercise, and even forcing a smile when you don’t feel like it has positive benefits. So it’s not about being fake; it may be a part of your way to move forward. * * * Take a deep breathe in the midst of struggle-share a smile, or catch one from someone else if it’s been a while. * * * What makes you smile? * * * #shareasmile #catchasmile #giveasmile #thursdayvibes #saycheese😁 #yupyougotthis #smileifyoucan #yourenotalone #writeon #writersgonnawrite #microblogging #microblog #getupandthrive https://www.instagram.com/p/B963SX2nw2V/?igshid=1c7dnazm9fxis

[getupandthrive]

In everything you do-do what’s right for you 🧡 ☀️🧡 * * * It’s often easier said than done, but it’s important to figure out what a beautiful life looks like to you & find a way to live it-more often than not. * * * We are truly in unique times and how each of us deals with it-is going to be different and often like anything else-based on our priorities, our resources, how it directly impacts our daily lives & what we feel we can handle. * * * There’s no one size fits all or right way. Your “beautiful” might look completely different from everyone around you & that’s beyond okay. * * * Make it clear that it’s indisputable & find a way to always #beyourownkindofbeautiful 🧡 * * * #beyou #doyou #justthewayyouare😊 #beyourownkindofbeautiful #wednesdaywords #beyourself #stigmafree #judgementfreezone #judgementfree #yourephenomenal #writersbelike #writeoften #writeon #getupandthrive #mindsetmakeover #mindingyourmindset #mindingmymindset #saiditbefore #repeatpost #recycledwords #notetoselfandothers #microblogging #microblogger #selftalk #selftalking #tellyourselfsomethingkind #positiveselftalk #yupyougotthis https://www.instagram.com/p/B94hPY-niVV/?igshid=6wsxdwq3gmcs

[getupandthrive]

Catch the vibe and run with it 🏃🏿‍♀️ 😎 * * * This kid has been telling himself since an early age that 🎶 he’s the man, he’s the man🎶 I remember at not quite 4 when he asked me to make this video & proceeded to dish out a vibe that gave me #allthefeels❤️ Recently I showed it to him and he was up for a little reenactment 😍 * * * He continues to thrive with his #selftalk and work on being his best self and living his best life. 😍 🤗😍🤗😍🤗😍🤗😍 * * * Do you have a favorite song that gives you a vibe like this? * * * Get Up & Thrive with a little music. It helps reduce stress, increases energy, decreases depression, elevated mood & mindset & and some songs can provide just the right self-talk needed to #getupandthrive. * * * Drop your song or your kids song in the comments⬇️ I’m gonna compile a list of great positive self-talk songs ( a mindset mix) that can help us not just get up but, Get Up & Thrive through it all. * * * #issavibe✨ #selftalkonrepeat #selftalksongs #sayitloud #putitonrepeat #imtheman #aloeblacc #positiveselftalk #selftalkvibes #catchthevibeandrunwithit #musiccanheal #musicandmindset #letsmindourmindsets #yupyougotthis #thrivingonatuesday #hypesong #musicispowerful #vibe #tuesdayvibes✨ #thrivevibe #letsthrivetogether #hethrives * * * I do not own the rights to this music but we do own the rights to this vibe. I’m the Man by @aloeblacc. https://www.instagram.com/p/B91odj4nCu_/?igshid=2up8vifqtyez

[getupandthrive]

👠High heels in hand & flats on feet #winwin 🥿 * * * You knew your feet weren’t gonna last walking around in those shoes😬 🤔 But, Did I though? Well maybe kinda, and that’s why I had a back up pair of flats. * * * People often ask why people wear high heels 👠 if they hurt their feet. Well- 1. All high heels don’t hurt & 2. We can always take them off when & if they do. * * * But have your ever worn a high heel too long or seen someone who has? After it starts to hurt you know and often times-everyone around you knows-a break is needed. * * * But perhaps you didn’t want to “mess up your outfit” or you didn’t want anyone saying “I told you so” or maybe it goes even deeper and you wanted to be able to say that even though you were in pain you pulled through. * * * But here’s the thing whether it is the pain of a high heel, a change in life, a break up, or a set back, sometimes we have to “the the heel off” so we can heal. * * * The longer we walk in pain and pretend not to be the more damage we are doing and the longer the road to recovery will be. * * * I had surgery on my foot a few years ago and that is one of many things I don’t mess around with. When I feel that throb doesn’t matter where I am the shoes are coming off. I have even taught professional classes in socks 🤷🏿‍♀️ * * * This post is long but the point is short, don’t carry pain longer than you need to because you’re trying to keep up appearances. * * * And I got even more compliments with those shoes in my hand than on my feet because more people saw them🤣🧡🤣 * * * Ditch your “heels” literally & metaphorically so you can heal. * * #embracehealing #timetoheal #healoverheels #yupyougotthis #newshoeswhodis #knowwhentoholdemknowwhentofoldem #takeabreak #stigmafree #shoefree #noshame #getupandthrive #nostigma #microblogging #microblogger #writingprompts #writersgonnawrite #takingbreaksisok #gettinghelpisokay #achillesheel #stockphotosofmyself #stockphotos #mondaymemories #mindingmymindset #mindsetminders #mindsetvibes #mindsetmatters https://www.instagram.com/p/B9zXDKNH4Kj/?igshid=12cczytqyflwv

[getupandthrive]

📣A little self-talk goes a long way. * * * You can’t control what life throws at you, but you can choose how you swing. * * * We have no control over some of the curve balls that are thrown our way, but we can spend time preparing to adjust our swing. * * * How we #wakethrivesleeprepeat starts with our mindset, what we tell ourselves, includes who we surround ourselves with, and is not limited to certain resources. * * * You might need help figuring out what to say to yourself & might need reminders of when to say it and that’s okay. Just remember a little self-talk goes a long way. * * * #selftalksunday #selftalk #choosehowyouswing #workonyourswing #batterup #yupyougotthis #mindsetbootcamp #alittleselftalkgoesalongway #whatareyousayingtoyourself #selftalkmatters #talktoyourself #tellyourselfitsok #tellyourselfwhatyouneedtohear #starttheweek #whatdoyouneedtohear #sayitloud #tablesidechats #getupandthrive https://www.instagram.com/p/B9wnvkiHxk7/?igshid=1hkbili2qs2rv

[getupandthrive]

Grow at your own pace, even though it often feels that way- your personal growth is not a race. * * * Your path might include breaks, and mistakes-and that’s all okay. Keep moving forward & Give yourself permission to #growyourownway. * * * Haven’t accomplished your goals ? Fell off your New Year’s Resolution Plan? Not even sure what areas of your life you want growth in or how to get it 🤔 * * * SO WHAT! Don't be defeated. If growth is what you want, don’t give up until you get it. * * * #forwardfridays #forgiveandmoveforward #keepmovingforward➡️ #nevergiveupongrowth #aslongasittakes #giveyourselfabreak #giveyourselfpermission #yupyougotthis #workinprogress #takebreaks #falldown #falloff #whenyoureready #dontjustgetup #getupandthrive #goalyourownway #fridayfeelings #writeon #rhymingvibes #rhymingforareason https://www.instagram.com/p/B9r010bHDWq/?igshid=y3xmbb0mg9xf