#wakethrivesleeprepeat

[getupandthrive]

📣A little self-talk goes a long way. * * * You can’t control what life throws at you, but you can choose how you swing. * * * We have no control over some of the curve balls that are thrown our way, but we can spend time preparing to adjust our swing. * * * How we #wakethrivesleeprepeat starts with our mindset, what we tell ourselves, includes who we surround ourselves with, and is not limited to certain resources. * * * You might need help figuring out what to say to yourself & might need reminders of when to say it and that’s okay. Just remember a little self-talk goes a long way. * * * #selftalksunday #selftalk #choosehowyouswing #workonyourswing #batterup #yupyougotthis #mindsetbootcamp #alittleselftalkgoesalongway #whatareyousayingtoyourself #selftalkmatters #talktoyourself #tellyourselfitsok #tellyourselfwhatyouneedtohear #starttheweek #whatdoyouneedtohear #sayitloud #tablesidechats #getupandthrive https://www.instagram.com/p/B9wnvkiHxk7/?igshid=1hkbili2qs2rv

[getupandthrive]

🧡Wake.Slay.Sleep.Repeat🧡 * * * Yes-PLEASE! This amazing portrait is by the phenomenal @monicaahanonu. * * * Of course I love it for so many reasons. The pops of color are all feels, the details are everything, and the woman in the portrait @michelleobama, and the one behind it @monicaahanonu are #sheroes on so many levels. (And I now I’m thinking I need one of myself like this 🤣) * * * It’s #womenshistorymonth which is a great time to continue to celebrate women who have made a an impact. * * * And I hope you’re counting yourself in that number. Often times we don’t think of ourselves as heroes or having influence but more often than not we are influencing people whether we set out to do it or not. * * * Hold your head high and celebrate every time you’ve made someone smile, every time you’ve given a word of encouragement, and every time you’ve helped someone. * * * Acknowledge you can be a woman of influence and a shero for so many reasons and celebrate yourself and the women around you. Every act no matter how small can have an impact. * * * I’ve said it before and I’ll say it again my #sherosquad is everything & I try to let them know that as often as possible. * * Consider giving a shout-out to your #sherosquad this month and every month to come. * * * This portrait is one from the book “ ICONS: 50 Heroines Who Shaped Contemporary Culture” and shares vibrant photos and brief bios on 50 different women in history. Can’t wait for my copy to arrive & to share with my little #shero * * * Who are the women who have helped you thrive in your circle & in history? * * * #wheremygirlsat #celebrateyourself #celebratewomen #theresenoughforeveryone #smallactsbigimpact #womenwhothrive #shethrives #womenshistorymonth #vibrantwomen #allthefeels #getupandthrive #wakeslaysleeprepeat #wakethrivesleeprepeat #womenwinningwednesday #microblogger #microblog #microblogging #writeon #thewriteway #writersgonnawrite #womenwriters https://www.instagram.com/p/B9maH_9HAaq/?igshid=1qqn35yl4b86y

[getupandthrive]

📣 When Simplicity Reigns Supreme * * * How often are we making things more difficult for ourselves by denying “simplicity” * * * Sometimes when we decide on a goal we start out by making a long list of everything we need to have-from equipment, to clothing to get it done. And often times many of the things on the list may be unnecessary. * * * Wanna start a business? Sure a website would be nice. Necessary to get going? Absolutely not. Wanna lose weight? Sure a gym membership, or a workout video series would be great. Necessary to start working out? Absolutely not. And the list goes on... * * * Review the list of things you think you need to get to where you want to be and determine if there’s room for simplicity. * * * I’m thinking @barackobama said on this day “I’m just gonna throw on these green capris, a white polo, oil up my ankles & keep it simple. And my did that simplicity reign supreme🔥 * * * #wakethrivesleeprepeat #keepitsimple #simplicity #sometimessimpleworks #getoutofyourownway #goforit #getupandthrive #writingprompts #writeon #choosesimplicity #nosocksrequired #yupyougotthis #wakethrivekeepitsimplesleeprepeat 📸 @mrasfan @gettyimages https://www.instagram.com/p/B9Cu2mGH-Jg/?igshid=1xhnhravds2z2

[getupandthrive]

Wake.Match.Sleep.Repeat * * * The reality is, we create our own realities. We make decisions daily about what happiness looks like, what success looks like, and what living our best lives looks like. * * * It is in my humblest opinion that we shouldn’t spend another moment chasing someone else’s reality/idea of happiness because we could very well miss out on our own. * * * If someone were to ask me what makes me happy, what success looks like, and what I need to live my best life. * * * I’m ready to rattle off a list which includes but not limited too, at least 10 days of matching outfits with family/friends, writing & making up the most ridiculous songs/raps with my husband (just down right immature 🤷🏿‍♀️), moments of quiet doing nothing at all more than likely with a robe on, reading with my kids and watching them/helping them do what they love, catching up with family & friends and having a good cackle, writing, spending time on my mindset, helping people thrive, a little improv “going for it” , some choreography, micro hiking, a daily cup of green tea🍵 * * * Annnd a glass of champagne, which could become a mimosa, a regular margarita or a glass of red wine 😉🤣 🍾 🍹 🍷 * * * Over the years I’ve spent time defining these things and acknowledging how much they mean to me and making them my reality. * * And a big part of all of this is having people in my squad that say “okay, yes, absolutely to most of my foolish & unfoolish hopes. * * * As we consider all the goals we have in life, and the way we want to feel -we have to allow ourselves the space and authority to realize we create our own realities. * * * Fill in the blank in your Wake______ Sleep. Repeat & find a way to make it a reality-and surround yourself with people who will help you make it so. * * * Need help creating your reality❓Let me know ✔️ #letsthrivetogether * * * * #motherdaughter #matchingpjs #myreality #wakematchsleeprepeat #wakethrivesleeprepeat #whatsyourword #findyourwhy #findyourhow #findyourhappyandrunwithit #createyourownreality #getupandthrive #microblogger, #microblogs, #havethoughtswillwrite https://www.instagram.com/p/B8wImwpnnux/?igshid=byjvxmhq2qbf

[getupandthrive]

The face you make where you’re trying to figure things out. * * Fact: No one has it all figured out, some people are just spending more time figuring things out. ^ * So if you’re feeling like” oh man this person/these people have it all figured out” and you’re feeling like you’ve got nothing figured out- I’d like to share some advice. Personally one of the few things I have completely figured out is that you have to spend time daily figuring things out. ^ ^ Find time each day to sit/stand/walk whatever your preference is and decide on one thing you want to starting figuring out. Ask yourself questions( What’s important to me? What are my non-negotiables? What do I want my legacy to be? Where do I want to be one year from today? What do I want to eat for dinner tonight? Butter layered on my popcorn or nah😉) And take comfort in the fact that you’ll never have it all figure out, but if you spend time trying you’ll have more figured out than you did the day before. ^ ^ Moral of the story, #yougotthis #keepfiguringitout #wakethrivesleeprepeat #wakefigurethingsoutsleeprepeat #wethrivingorwhat #wethriving #letsfigurethisout #letsthrivetogether #wegotthis #humpdaycantholdyoudown #workinprogress #getupandthrive (Also fact this may be the most times I figured out how to use figure this many times in one sitting)🤣 https://www.instagram.com/p/BynJTjcjpSh/?igshid=1kjq4wk6lct67

[getupandthrive]

Sometimes the turning point in your life can begin with one simple question: Why Not? * * Replace your reason for why it can’t, or won’t with #whynot and keep asking yourself as you explore the possibilities and open new paths. * * Talk yourself into everything you want to be different, better or exist in your life at all, Because- I mean #whynot #whynotyou #whynotnow * * #wegotthis #lifemood #wakethrivesleeprepeat #dontwaitforitworkforit #wednesdaywords #wethrivingorwhat https://www.instagram.com/p/ByVEE7Sjjm9/?igshid=1liu57snt9zj4

[getupandthrive]

When right place-right time meets right preparation & right action-You may find yourself right where you want to be. * * * Ready yourself for the opportunities you want and the life you desire and no matter what #wakethrivesleeprepeat #wegotthis #yougotthis #rightplace #righttime #rightpreparation #rightaction #thriveon #alittlegoesalongway #getupandthrivethursdays #tbt #throwbackthoughts #getready #getupandthrive https://www.instagram.com/p/BxPoUsRBKFv/?utm_source=ig_tumblr_share&igshid=aul1tmneq48j

[getupandthrive]

When you’re a kid everyone wants to know what you want to do/be when you grow up. * * * Well- I’m all grown up so now I ask myself -what do I want to be when I “goal up?” * * * Maybe it’s not a right now thing, perhaps it’s down the line. And maybe the answer is that you want to goal up and stay exactly where you are. * * * Don’t put pressure on yourself with an unnecessary timeline. You can dream, & have goals you’re not actively working on. You can have things you are looking forward to, when it feels right for you. * * * You can also be in bliss right where you are. And you can also have no idea what you want to do at all. * * * Goaling up is about identifying what you want out of life, considering what you want your life to look & making a plan to get there. * * * What do you want to do/be “when you goal up?” From peace of mind, to change of pace, or perhaps its- even remaining in place -#letsgoalup * * * #allgoaledup #goalup #yupwegotthis #yupyougotthis #whenigoalupwednesday #whenigoalup #newgoals #mountainlover #heyhumpday #newgoals #oldgoals #gotgoals #humpdaycantholdyoudown #pointofview #getupandgoal #goalingup #getupandthrive #weliveelevated #microblogging #micromotivation #mindsetiseverything💯 #mindingourmindset #mindsetmatters #waybackwednesdays #saiditbefore #wordsonrepeat #wakewritesleeprepeat #wakethrivesleeprepeat (at Red Rock Canyon National Conservation Area) https://www.instagram.com/p/B-cHf46n_jp/?igshid=1kb1vdb04f4xg

[getupandthrive]

The “Whew Chile is this gonna work out face?” * * * We’ve all been there before-Knee deep in the middle of something and looking around asking ourselves “ummmm is this gonna work?” Well that depends on how you look at it. Try to figure out how you can make it work for you-even if in the end it looks completely different than you originally planned. * * Instead of -is this gonna work? Ask yourself- What do I need to do to make this work? And whatever your answer is that’s your action plan. * * * #yougotthis #yesyoucan #yesyouwill #mindset #motivation #mood #mindovermatter #makethingshappen #action #takeaction #fromdreamtodone #dreamtodone #beproactive #believe #writethevision #beflexible #bepersistent #makeitwork #getupandmakeithappen #recycledpost #saiditbeforeillsayitagain #letsthrive #getupandthrive #wakethrivesleeprepeat #wegotthis #nodreamleftunturned #stockphotos #ofmyself https://www.instagram.com/p/Bw7HhPDBuxl/?utm_source=ig_tumblr_share&igshid=dkuysscqqf2y